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Dr. Anupama

Gynaecologist, Bangalore

350 at clinic
Dr. Anupama Gynaecologist, Bangalore
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anupama
Dr. Anupama is one of the best Gynaecologists in Malleshwaram, Bangalore. You can consult Dr. Anupama at Ravi Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Anupama and consult privately on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Ravi Clinic

#107/3, Koustubha, 8th Main Road, 19th Cross, Malleswaram West. Landmark: Opp. Bharath Petrol BunkBangalore Get Directions
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Is the dates are good to eat during pregnancy? Which foods you can recommend during first 2 months of pregnancy?

Ayurveda, Nashik
all fruits except papaya & ananas.are good for health during pregnancy. milk with ghee is reccomended through out pregnancy.
1 person found this helpful
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Hi. Am in my second trimester. Want to know how to prevent stretch marks during pregnancy. And what exercises should I do for healthy baby. please suggest me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Apply vit E oil and maternity stretch marks prevention cream, also have regular walks and moderate physical activity to help you towards healthy pregnancy and childbirth. You should take green vegetables, fruits and milk in your diet in sufficient amount.
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Sir m 18 yrs old.I had my periods date as 13th usually but it delayed upto 21st ladt month. Dis month I havent got my periods yet,i had been intimate 26 hrs ago,m not sure if the sperms went in or not,i took a home pregnancy test of urine within 24 hrs dat came -ve,now wat shud I do? Should I take ipill? Or m safe? I dnt wanna get pregnant.Plz help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I pilll is not like something of chocolate or coffee, that you can take whenever you wish. It has serious side effects. Pregnancy test has to be done in a particular time of period and i pill has also particular time. If you can't follow this, the treatment would be difficult. Just consult doctor and get the solution.
2 people found this helpful
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My GF is 22 n I am 35. She is not getting her periods regularly and if she gets then very few drops. V do the pregnancy test every Month but it's negative. N she discharges lots of white fluid from her vagina everyday. Can you guide me please Is her vagina infected by oral sex?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, there is likely that she is suffering from vaginal candidiasis and should seek treatment for it. She would require antifungals. Irregularity in menses would have to be evaluated in detail. please follow up.
1 person found this helpful
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Abnormal Uterine Bleeding

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Abnormal Uterine Bleeding

Abnormal uterine bleeding, formerly known as dysfunctional uterine bleeding, is vaginal bleeding that cannot be related to pelvic injuries, miscarriage, pregnancy or menstrual cycle.


  1. The cycle changes and the bleeding become heavier.

  2. Bleeding lasts for 7 days or more.

  3. A tender or dry vagina.

  4. Abnormal mood swings.

  5. Hot flashes.

  6. Nausea.

  7. Excessive body hair, especially on the back, chest and face.


  1. The ovaries do not release an egg.

  2. Changes in the hormone level.

  3. Lower levels of oestrogen or progesterone.

  4. Thickening of the uterine wall in women above 40 years of age.

  5. Certain birth control pills can also cause abnormal bleeding.

  6. Some women also complain of abnormal bleeding in their first few weeks of pregnancy.

Diagnostic Procedure:

  1. The physician first checks the haemoglobin levels of the woman.

  2. An ultrasound of the pelvic region is done to check for physical injuries.

  3. Sometimes, an endometrial biopsy (the doctor checks a sample of the endometrium, which is the lining of the uterus) is also used to test the condition of the uterine lining.

  4. Hysteroscopy, using a hysteroscope, is used to test the insides of the uterus. A hysteroscope is a thin tube that is inserted into the vagina for the examination of cervix as well as the insides of the uterus.


  1. Younger women in the range of 18-23 years of age are usually treated using low doses of birth control pills.

  2. Oestrogen therapy is used.

  3. Painkillers such as ibuprofen are also prescribed before the beginning of the menstrual periods.

  4. The increase of ‘progesterone’ through IUD. An IUD (intrauterine device) is a contraceptive device that is inserted into the uterus.

  5. Cyclic hormone therapy is given to women above 40 years of age (Progesterone is administered in a periodic interval, usually about 4 weeks).

  6. Women considering pregnancy are recommended hormone therapy to increase ovulation.

  7. Anaemic women are given iron supplements.
3991 people found this helpful

I have been diagnosed with endometriosis, Is it safe for taking progestogen for long term? Won't it have more side effects than benefits?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Progesterone is safe for long duration. But the idea is to get married soon and have children. As it is a progressive disease.
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My sister is suffering from Polycystic Ovary. She's just married and want to conceive. What is the treatment or diet plan for her?

Homeopath, Faridabad
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
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I am 23 years old un married girl, i'm suffering from pcos, I have a hair loss problem, unwanted hair on my upper lip, dec 2012 on words I'm taking crimson 35 tablets, this month I didn't take tablets even though I got my period on the next dsy of my regular period date, should I need to try for getting period without tablets? please tell me, I'm also loosing weight by doing regular exercise and drinking luke warm water.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Hi. Did you got your tsh and s. Prolactin levels checked? try tb hyponidd (charak pharma) with syp evecare. Rest you can talk personally after getting your hormones checked. Do not worry or panik in todays world every third girl is having pcod in some phase of her life. Bpositive think positive and do positive.
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She is 35 years old n a mother of two and completed 10 years of marriage. But from many years she wanted to tighten her Vagina as it was earlier. But don't want to get operated for that so please help in this matter.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Pelvic floor exercises can tighten up a relaxed outlet, but it may not be possible to bring it back to earlier status without surgery.
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Hi. I'm 28 year old woman. I got married 2 years before now I have 6 month baby but I didn't get feel better during sex. And also I haven't feel sex desire. My hubby wants to me more and more but I don't feel better whereas I love him too much. Please suggest best solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
please see take some ayurveda minerals, taken with betel juice or chewed wrapped in betel leaf, for a week or two will enhance female desire of ardent sex. On the other hand diet with iron content, satvic food, easily digestible food should be taken initially and gut should be cleansed by tarunikusumakar like powders. Mineral combos are not available in market.
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Air Pollution

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Play video

How Air Pollution affects our health

3814 people found this helpful

Maine 2 months pehle sex kiya tha uske baad mujhe abhi tak 2 baar periods ho gye h kya main pregnant ho sakti hu.

Obstetrician, Mumbai
Agar periods on-time hamesha ki tarah aaye to pregnant nahi ho. Pregnant hone ke baad periods ruk jaate hai.
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I am 36 years old. Having slightly pain in my breast after my periods. It may be bulky and heavy. Sometime I cant touch them.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Meri shaadi 2004 mein hui. 2005 mein maine conceive kiya .magar sudden bleeding ki wajah se D&C karami padi. Us waqt mukhe pata nahi tha ki mera blood group A-negative hai. Or mujhe anti D nahi laga. Phir mujhe 2 or misscarriag hue. Lekin tab anti d lag gaya tha. Phir 1 ectopic pregnancy hui. Jiski wajah se mera 1 fallopian tube nikala gaya. Uske baad 2014 me mujhe phir conceive hua. Sabkuch theek tha magar baby ko heartbeat nahi thi. Cardiac activity na hone ki wajah se 8 week mein phir D&C hui. Tabse conceive nai hua hai. Main thyronorm 25 le rahi hoon. Or abhi 1 Torch test bhi karwaya hai usme rubella IGg positive (>70) hai or cytomegalovirus IGg positive (>20) hai.mujhe samajh nahi aa raha hai kya karoon. Abhi mujhe aisa feel ho raha hai symptoms ko dekhte hue ki maine conceive kar liya hai. Meri last period date 8 Dec thi. Phir bhi mujhe lag raha hai ki maine conceive kar liya hai .may be m not correct. But 1 hope to hai. please help me Dr. And please suggest me ki main kya karoon .sab Dr. Paise banate rehte hai fayda ho ya na ho. Mere ooper poora experiment kar daala .ek Dr. Ne to TB ki high does bhi 2 months tak khilayi .mera lever bhi ja raha tha. Mujhe tb thi hi nahi phir bhi. Ab samajh nahi aata kis per bharosa karoon .plz do something. Thanx a lot. Good Day. :-)

IVF Specialist, Delhi
Hello, It is difficult to confirm pregnancy at this point. Please wait for your expected period to confirm pregnancy. Meanwhile, you can start taking folic acid tablets. If your pregnancy gets confirmed then we need to evaluate and do some tests as your blood group is A negative

I am 28m. I was married 1 year back till now I don't have children. Sometimes I am having problem in erection. I don't the reasons for infertility. Sir please suggestions to whom I have to consult doctor. What r the precautions I have to take in food and life. Sir please help me.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
first avoid salty,spicy ,heavy ,oily ,food article ,do yoga daily ,use milk ,urad dal , consult me for premature ejaculation medicine
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Are You Overwhelmed - Secrets To Help You Manage It!

Psychiatrist, Mumbai
Are You Overwhelmed - Secrets To Help You Manage It!

Sometimes when a person has too much on their plate, they are left feeling overwhelmed and stressed out. Here are a few ways in which you can manage being overwhelmed and return to a place of control, contentment and relaxation.

  1. Venture out: Trying to work and get your tasks done despite your confusion and feeling of helplessness will not lead you anywhere. You need to step away to have the capacity to see your conditions from a new point of view. Move to an alternate room, get up from your work area, sit on a different couch, go out for a walk or go sit at a bistro. Venturing out from the present circumstance and changing your physical surroundings will help you gain clarity, and move you far from the overwhelming perspective. This is when you can see the solution more clearly.
  2. Vent it out: When you are occupied, it is very easy to lose any feeling and sense of priority and the panic makes everything seem urgent. In reality, there will be things that may require your consideration for a brief span. Hence, the key thing is to have clarity and gain visibility on what you are managing. Attempt a "mind download", where you record everything, with the goal that you can figure out what is obstructing your brain and its functioning.
  3. Requesting help and allowing help: You would be surprised at what number of individuals will offer assistance. Usually, our limited thinking is because we become a problem for ourselves as we disallow others to help us. Sometimes we also think they will say no, thus we do not ask for help. Simply try it out. Request help, and get ready to be surprised at the generosity you might get from others.
  4. Phase out noise: When we feel overwhelmed, it feels soothing to do something to loosen up and relax, such as watching the TV, listening to music, watching the news or playing a game. What we overlook during this time is that the additional data that comes in clutters our mind that further tangles our already overwhelmed senses.
  5. Make continuous improvements: Concentrate on one area at a time. Question yourself: what kind of change would be good for you? Concentrate on little, easy-to-do portions, not an instant upgrade. Say, your employment. Experiment with ten minutes of a sustaining pace. Appreciate how that feels. At that point expand on it. Check whether your well being moves forward. Try to feel positive energy in the bargain.

Treat the sentiment of overwhelming nervousness as a companion, for it is an indicator telling us that we have to slow down. It tells us to readjust our centre of focus and prioritise something else that makes us feel positive and better.

2613 people found this helpful


Diploma in Food safety and Quality Management, Msc in Food and Nutrition
Dietitian/Nutritionist, Noida
Carrots are a good source of the antioxidant beta-carotene and rich in soluble fibre. To gain the most benefit, roast carrots in a healthy fat such as olive oil (1/2 tsp). Roasting softens the cell walls ; making betacarotene more digestible and absorbable.
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