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Dr. Anupama

Gynaecologist, Bangalore

350 at clinic
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Dr. Anupama Gynaecologist, Bangalore
350 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anupama
Dr. Anupama is one of the best Gynaecologists in Malleshwaram, Bangalore. You can consult Dr. Anupama at Ravi Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Anupama and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ravi Clinic

#107/3, Koustubha, 8th Main Road, 19th Cross, Malleswaram West. Landmark: Opp. Bharath Petrol BunkBangalore Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Had my menses 7 march and have not had period since. I had sex on 6 April and took postinor 2 first pill 1 hour later and second pill exactly 12 hours on. Now on the 8 April I tested negative for home urine pregnancy test but still not had my period and today is 11 April. Am worried pls help.

BHMS
Homeopath, Delhi
Had my menses 7 march and have not had period since. I had sex on 6 April and took postinor 2 first pill 1 hour later...
Hi You dont need to worry about it as the urine pregnancy test is negative. You can repeat the test again tomorrow and if that is negative then you are advised to wait for your menses; and if the problem remains the same then you might need to see a doctor.
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Laptops can cause Male Infertility

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Laptops can cause Male Infertility
Laptops overheat the genital area and have been linked to male infertility. When the testicles overheat, they tend to produce less sperm. Studies have shown that laptop computers that we hold on our laps for extended periods of time are enough to cause damage to sperm. We recommend placing laptops on a table or desk to avoid these issues plus it's better for posture.
61 people found this helpful

As my periods DATE is 5 th August 2017. I want to try for 2nd baby. From which date we should yry.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
As my periods DATE is 5 th August 2017. I want to try for 2nd baby. From which date we should yry.
5 th August is today. 14 th day from today is ovulation time and ovum stays alive for 48 hours. ovulation can be few days plus or negative 14 th day. you can go for ultrasound for ovulation studies during midcycle.
1 person found this helpful
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Hello. I have pain near my vaginal and anal area since 2 weeks. Even when am siting it pains and sometimes its sudden. I feel its d bone near to that area which is paining. Can you help please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You are suffering from Pelvic floor pain syndrome in which the muscles in your pelvic floor spasm. It results in vaginal and anal pain. Oil massages, hot water sitting and pelvic exercises can improve your condition and can make you get rid of your pain in a weeks time. Good luck.
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There is a tonic called dexorange we both used to have it at night time before bed. Is it good to consume that since we are trying for baby.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
There is a tonic called dexorange we both used to have it at night time before bed. Is it good to consume that since ...
hi Mangesh Dexorange will help to build your haemoglobin. you can have it if your haemoglobin is on lower side.
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I am 4 months pregnant. Is it necessary for me to include milk in my diet? Are there any substitutes for the same?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
I am 4 months pregnant. Is it necessary for me to include milk in my diet? Are there any substitutes for the same?
If you don't like plain milk you can add some fruit or protein powder to it or you can take curd, yogurt or paneer & cheese in moderation.
1 person found this helpful
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Good Nutrition For Healthy Bones!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Good Nutrition For Healthy Bones!

Bones are very essential for our overall health and movement. Though formed early in life, they constantly require adequate nutrition to manage routine wear and tear. If not done, there could be degeneration of the bone (either rapid onset or progress), which can lead to multiple changes such as limited movement, painful movement and a stooped posture.

A good balanced diet is essential for overall health, but bone health is primarily dependent on two important substances – Vitamin D and calcium.

  1. Calcium: This is the most important mineral in the maintenance of strong bones and teeth. Diet is the only source of calcium, and if the body does not receive adequate amounts of it, what is stored in the bones is removed, making the bones fragile and brittle and porous. This condition is known as osteoporosis. Calcium requirements differ across age and gender, and the following food items are rich sources of calcium:
    • Dairy products like cheese, milk and yoghurt
    • Broccoli
    • Green leafy vegetables
    • Tofu
    • Sea foods like sardines, salmon and fish
    • Fortified cereals and beverages
    • Calcium supplements
    • Avoid aerated beverages as they impair calcium absorption.
  2. Vitamin D: More than calcium, the body requires vitamin D, without which calcium cannot be absorbed into the blood stream. Vitamin D is present in the gut. It is responsible for absorption of calcium and maintains serum calcium and phosphorus levels. Vitamin D is again received through a combination of sun and diet. Common sources of vitamin D include:
    • Fatty fish such as tuna, salmon and mackerel
    • Dairy products like cheese and milk
    • Fortified products including beverages and dairy products
    • Mushrooms, cereals, etc.
    • Unlike calcium, Vitamin D can be produced in the system naturally when the body is exposed to sunlight. However, in people who do not receive adequate sun, supplements are also useful.
  3. Others: Though Vitamin D and calcium are the main components, the following are equally important for bone health.
  4. Phosphorus: As part of bone crystals, it is found in meat and dairy products. Phosphorus absorption is better if there is adequate vitamin D.
  5. Magnesium: This is responsible for bone strength. Older people may need magnesium supplements.
  6. Vitamin A: It is essential for normal skeletal growth and is found in liver, butter, eggs, carrots, and green leafy vegetables.
  7. Vitamin C: It is present in citrus fruits, tomatoes, etc. and is necessary for collagen synthesis.

Tips for maintaining optimal bone health:

  1. Have plenty of dairy products and soft fish.
  2. Reduce intake of acidic foods.
  3. Improve alkaline food intake.
  4. Increase intake of antioxidants and lycopene-rich foods.
  5. Moderate alcohol content.
  6. Reduce caffeine, soda, and sodium.
  7. Ensure optimal weight management so there is no added pressure on the knees and ankles.
  8. Maintain optimal levels of physical activity to ensure mobility. 

    If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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Is spanish fly liquid safe to give for uterus removed women to get sex feeling but ovaries are not removed is it safe to give few drops in juice for her?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Is spanish fly liquid safe to give for uterus removed women to get sex feeling but ovaries are not removed is it safe...
Sapanish fly liquid is not adequately researched for safety or to increase sexual desire. I would suggest to refrain from it.
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Is the unwanted 72 kit is safe to stop pregnancy and how many tab. Are safe to take in a month.

BHMS
Homeopath, Faridabad
Is the unwanted 72 kit is safe to stop pregnancy and how many tab. Are safe to take in a month.
Hello, Unwanted 72 is an emergency contraceptive i-pill that is essentially a high dose of birth control. It does one of three things: it either prevents a woman from ovulating, which in turn means the egg cannot be fertilized, it will prevent an egg that has already been released from being fertilized, or it stops a fertilized egg from implanting. Regardless of where you are in your cycle, taking this emergency i-pill immediately will help to ensure you don’t find yourself pregnant in the immediate future. However, just like with any quick fix, Unwanted 72 pills come with some undesired and sometimes unexpected side effects. Theses are:- Skin sensitivities, Weight gain, Changes in mood, Changes in menstruation, Reproductive damage. Keeping these side effects in the view you should not repeat it frequently, you can take it once in a blue moon. Take care.
1 person found this helpful
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Hi, I had an Unprotected sex with my girl friend on 25th Jan and her periods were on 20 Jan. While sex I masturbated inside her pussy. Please tell whether if she will be pregnant or not?

MBBS
General Physician, Cuttack
Hi, I had an Unprotected sex with my girl friend on 25th Jan and her periods were on 20 Jan. While sex I masturbated ...
sex during 1st week after period is relatively safe.however if the period is delayed, she has to consult doctor
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My wife was suffering from jaundice hepatitis B before 1 month. So can I have intercourse with her? If not now when can I have. Please advice me. She is recovered from it now.

LCPS, BAM&S
General Physician, Pune
Hepatitis b is a sexually transmitted disease. So even one encounter can transmit disease. If the blood report is definitely negative, then only proceed with intimate night. If not, then wait for the report. Of course you can use condom which provides complete safety and protection from disease. Use best quality condoms. And avoid scratches of the skin which may ooze blood. The blood can also transmit disease.
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After having sex or orgasm, the amount of liquid released from my vagina is very low. Unlike other girls who cums in a good amount. My partner says, its not normal and a medical issue? I don't have any problem during sex but after orgasm, liquid is released in a very low amount. Looking for your suggestions.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
After having sex or orgasm, the amount of liquid released from my vagina is very low. Unlike other girls who cums in ...
the low amount of orgasm fluid is getting deficient in body due to some hormonal misbalance in body ....so it can be completely corrected with some special blend of medicines which will boost up ur sexual orgasms and much more satisfaction in sex....u can consult me back for providing u best medicines regarding and guide u through our treatments for it
3 people found this helpful
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What % of pregnant woman get period like bleeding or period for 4 months each monthly during pregnancy? Is it common or uncommon?

BHMS
Homeopath, Secunderabad
What % of pregnant woman get period like bleeding or period for 4 months each monthly during pregnancy? Is it common ...
If there is bleeding during pregnancy then that needs to be reported to the doctor. Only a doctor after examining and checking all the reports can give an advice.
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Hi doctors, I am facing a problem, and I am not sure, is it related to my skin or genital. There is an. itching around my vaginal area and skin is red now, should I go to dermatologist or gynecologist?

BHMS
Homeopath, Raebareli
Hi doctors, I am facing a problem, and I am not sure, is it related to my skin or genital. There is an. itching aroun...
Please take arsenic 30 - thrice daily. Apply calendula q 5 drops in 3 tbs of water twice daily on the affected part maintain hygiene after 3 days if the symptoms remain/there is no change you may visit your gynacologist.
1 person found this helpful
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How to spend time after Ivf treatment. Doctors asked to take bed rest. Is it suggested to take bed rest always with out doing any thing.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
You can do your normal day to day work ,should not do heavy strenous work ,avoid prolonged standing.
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Hi I want to know that how can doctor treated me online for medical abortion. If it is done on online consultation. I will definitely go with it.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi I want to know that how can doctor treated me online for medical abortion. If it is done on online consultation. I...
Yes it can be done online. There are 95%chances of being successful if you are less than 8 wks pregnant.
1 person found this helpful
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I have heard by pressing boobs during sex it got increases in its size. Is it true?

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
Not necessarily. There may be temporary flash of muscles by increased blood circulation. But continuoslu stimulation there may be some enhancement.
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I am 23 years, married 9 months ago, we are trying for a baby but nothing is happening Scanning is alright, everything is alright but still not conceiving Can I get an advice on this?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 years, married 9 months ago, we are trying for a baby but nothing is happening
Scanning is alright, everythin...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any querries consult privetly
1 person found this helpful
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My is 75 kg I am physical strong but I want slim beach body Daily doing 30 min power yoga eating roti 3 n sabji rice n fruits yogurt drinking how much time it take to loose weight Exactly please reply me very nice ans.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My is 75 kg I am physical strong but I want slim beach body Daily doing 30 min power yoga eating roti 3 n sabji rice ...
Weight should be reduced @5 kg per month to maintain health. You are doing fine by taking right diet and doing exercises. Don't take any supplements and listen to body language so as not to tire yourself by working out for extra hours. Eating a healthy food along with exercise shall become a lifetime good habit, and one should not be obsessed with body, food or exercises as if the entire world revolves around only for above 3.
3 people found this helpful
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How Often Should You Eat In A Day?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How Often Should You Eat In A Day?

How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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