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Dr. Anupama

Gynaecologist, Bangalore

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Dr. Anupama Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupama
Dr. Anupama is one of the best Gynaecologists in HSR Layout, Bangalore. You can visit her at Aasha Speciality Medical Centre in HSR Layout, Bangalore. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aasha Speciality Medical Centre

No.672, Opposite To Food Days, 13th Cross, 27th Main, Hsr Layout Sector 1Bangalore Get Directions
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Dear doctor I want to know what is the best time in the month where chances of conceiving are most? Also please let me know the basic preparedness to improve fertility?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear doctor
I want to know what is the best time in the month where chances of conceiving are most? Also please let m...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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My lmp date is 13 oct 2015. Mujhe conceive kiye 30 weeks ho gye h. Baby ki growth 2 week jyada h gestational age se. Baby breech position h or doctor ka kehna h ye koi issue nhi h abhi tym h delivery mei or tb tk thik ho jayga. Actually m very curious about my baby prediction gender. So kya koi b aisa tarika h jisse Ghr Pr hi prediction kr ske. Now I can't wait for my baby girl or baby boy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My lmp date is 13 oct 2015. Mujhe conceive kiye 30 weeks ho gye h. Baby ki growth 2 week jyada h gestational age se. ...
Not possible and illegal to know sex of baby. As baby's growth is more check your blood sugar. For baby's position get it checked up again at 32 weeks of pregnancy to decide whether ecv is to be tried or not.
1 person found this helpful
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Hello, I am 22 years old n married. V r having a healthy sex lif. V r having unprotected sex 4m lst 4 months bt I am still nt conceiving. My menstrual cycle is regular. I want to knw is Der any prob in me? And few tips to gt pregnant soon.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hello, I am 22 years old n married. V r having a healthy sex lif. V r having unprotected sex 4m lst 4 months bt I am ...
Hi start folic acid. If your cycles are regular then try during your fertile period ie day 10 to day 18 of a regular 30 days cycle.
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I have belly after the delivery, what should I do? My husband have a cold one month, he takes doctor advice medicine but still now there no result for tat cold, wat should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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What can I do if I'HV too much burning in my vulva region after doing rough sex? please help me out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you may have suffered abrasion injuries. You may simply apply ointment soframycin locally twice a day for 2 days and they shall heal. Wear loose clothes and avoid sex for few days.
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Hi, my wife was having some issues on her hormones, due to this she was getting irregular periods, whenever she took medicines its getting normal for 2-3 months but again same problem occurs, even now also she not got her dates after 60 days and due to this she was not getting pregnant, even she was injected for pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, my wife was having some issues on her hormones, due to this she was getting irregular periods, whenever she took ...
Hello, she is likely a case of pcos, and this requires co-ordinated treatment with low dose oc pills, and medicines for decreasing insulin resistance a in obesity. Exercise forms an important part of it. If she intends to conceive then controlled ovulation stimulation protocol can be followed by iui for 3 cycles.
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My mind works very slowly and I have very low confidence ,poor memory ,low concentration, nervous and I always confuse to take any decision. I feels stressful. So please tell me that what to do for improving memory and fast work your mind and take proper decision any time

Masters in Clinical Psychology
Psychologist, Lucknow
My mind works very slowly and I have very low confidence ,poor memory ,low concentration, nervous and I always confus...
Hi lybrate-user, first and foremost you need to drop stress- get active exercise daily for 1 hour brisk walk, gymming, cardio anything of your choice. Eat more fresh fruits and green leafy vegetables and lots of dry fruits almonds and walnut specially. Write down your negative thoughts and in return write 3 positive points countering that negative thought you need to build up on your confidence and assertive skills. Consult a psychologist for sessions to be right back on track. All the best.
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Hi In pregnancy my body parts are changed black color, neck, stomach, face why it happened.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi In pregnancy my body parts are changed black color, neck, stomach, face why it happened.
During pregnancy, melasma is referred to as chloasma gravidarum and colloquially, “the mask of pregnancy.” The skin condition causes brown or gray-brown patches to appear on the face usually in a symmetrical pattern. Although melasma can show up anywhere, it's common on the cheeks, upper lip, forehead and chin. Brown patches of pigmentation on your forehead, cheeks, and neck are known as chloasma, melasma or mask of pregnancy. Chloasma is caused by your body making extra melanin, the tanning hormone, which protects your skin against ultraviolet (UV) light. it's common for pregnant women to develop blotchy areas of darkened skin, commonly called the mask of pregnancy (but officially known as chloasma or melasma gravidarum). Women with darker complexions are more prone to this condition than women with lighter skin.
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Hello, My wife got delivered a baby girl 15 days back. She is getting excess milk through her breast. Some kind of tightness comes in her breast & due to same suffering some pain in her breast. Kindly advice as your prompt reply really helpful for me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Lucknow
Hello, My wife got delivered a baby girl 15 days back. She is getting excess milk through her breast. Some kind of ti...
Hello lybrate-user, your wife should keep the baby on breast milk only. No top feeding. Do hot water foamentation of breast to make the breast soft, express out the excess milk with the help of breast pump available on medical store and discard this milk.
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My son 13 years old he is suffering form Hereditary Neuropathy is it curable in Ayurveda please help me & suggest me

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, madam, it is manageable with ayurveda. As Ayurvedic medicines fortify nervous system and promote new healthy cell generation.
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Uterus is anteverted. Normal in size. Myometrial echogenicity appears uniform. No obvious focal lesion seen. Both ovaries are bulky and show multiple small peripherally located follicles with echogenicity hyperemic central stroma. 15mm dominant follicle seen in the right ovary. Am I normal to conceive?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take morticum 1m / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I am a young guy, I am jus 23 years old boy. But I have very low sex stamina, when I masturbate I ejaculate within 1-2 minutes, but when I doing sex, I ejaculate just within 2-3 seconds, when I put pennis inside the vagina, immediately I ejaculate. Its gery bad. I asked one time to Lybrate specialist, but they saying about natural health tips to increase sex stamina, but I physically fit person. I want fast treatment about this peblm, any medical treatment is there? To increase sex stamina, please tell me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
I am a young guy, I am jus 23 years old boy. But I have very low sex stamina, when I masturbate I ejaculate within 1-...
There are many treatments available for early ejaculation none of which will give you a lasting cure until you learn how to be in charge of this anxiety. Therefore the 3 best premature ejaculation “cures” need to focus on controlling the communication between your brain and your body. I am giving you 3 Steps to correct yourself first. The first cure for PE is correcting your focus. If you are over stimulating your brain with thoughts of sexual fantasies, how great it’s going to feel when you’re inside that hot, moist vagina and you’re constantly thinking about your penis… I can guarantee you are going to lose control and ejaculate early. This may be within seconds or minutes of entering her vagina. Erectile dysfunction and premature ejaculation are actually the same problem, but at opposite ends of the arousal scale. Many men bounce from one end of the arousal scale to the other without it ever feeling “safe” – which makes for stressful sexual experiences for all involved. The second best cure is controlling performance anxiety. Being constantly anxious about the workings of your penis equates to leaving your mind in your penis – and if your mind is in your penis, once more you will overstimulate your brain and ejaculate early. The real problem here is that anxiety is constantly being triggered because your brain doesn’t have a plan to follow, a complete sexual strategy to control your arousal levels during foreplay and intercourse. You won’t be able to solve your anxiety problem without understanding the order of how your sexual programs need to work. Being able to control the sexual and emotional programs in your BRAIN are paramount to overcoming your anxiety as well as your premature ejaculation problems. The third best premature cure is taking control of the sexual act. This can only be achieved with a complete sexual strategy which encompasses the whole of the sexual act. Sex isn’t just about putting your penis in and hoping for the best – that’s a recipe for a big mess to clean up, both inside and outside the bedroom! The reason why so many men struggle to overcome their premature problem is because they don’t have a complete plan. For instance, Kegel exercises are great for strengthening the penis muscle, but contracted at the wrong time will actually cause early ejaculation. Sexual fantasies which are currently making you lose control when used in the right way become an amazing tool for solving sexual problems. Performance anxiety is only there because you are uncertain of how to proceed – of how to take control during the sexual act. With the right strategies in place you can eliminate anxiety, gain confidence in your ability to fulfil both yourself and your partner emotionally as well as sexually AND you will be able to choose the timing of when you ejaculate. In summary, the 3 best premature ejaculation cures are based around the knowledge of how to synchronise your mind and your penis enabling you to stay in control of when you ejaculate so sex can become enjoyable instead of stressful.
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How good is fsh injection for pcod patient. Can I go with it my doctor is suggested. Im female 23 with pcod n thyroid level of 4.56 I use to get period only if I take a tablet.

PDDM, MHA, MBBS
General Physician, Nashik
How good is fsh injection for pcod patient. Can I go with it my doctor is suggested. Im female 23 with pcod n thyroid...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Do You Have Low Libido?

MBBS, FAACS(USA)
Sexologist, Ahmedabad
Do You Have Low Libido?

Do you have low libido?

Know that old song" where did our love go" many couples after child birth are asking, *" where did our sex go"* loss of desire is common among couple after some years of marriage.

Hormones don't deserve all the blame, though. The causes of lost sex drive are complex. You can have a good marriage life with your spouse and still suffer from a lack of sexual desire. So, for all the talk about the importance of good communication for a healthy relationship, it is also important to apply this communication to the bedroom; and then do something about it.

Decrease in sexual desire may be something to worry about. And there can be many things responsible for that. Here are few things you can consider, when you feel low sexual desire.

3 people found this helpful

Health Tip

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Health Tip

A clean kitchen could help you snack less.

If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy? If not then tell how to stop pregnancy?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy? If not then tell how ...
Hello, You should avoid eating papaya during pregnancy as it may result in miscarriage and cause defects in your baby.
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Me and my husband has intercourse on our first night and It was an unprotected sex but he did’t cum inside me but for the safety issues I took unwanted 72 after 2 hours. When will I get my periods? Are there any chances of pregnancy?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Me and my husband has intercourse on our first night and It was an unprotected sex but he did’t cum inside me but for...
You will get periods in 5 days time . There is no chance of pregnancy as he did not come inside you and you have taken the pill
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6 Health Foods That Are Really Junk Foods in Disguise

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
6 Health Foods That Are Really Junk Foods in Disguise

Your heart isn't one of the most important organs of your body, just like that. But it is nowadays, in constant danger with the rampant growth of heart disease, a leading cause of deaths around the world. Apart from your lifestyle choices, what you consume on a regular basis has a huge impact on the health of your heart. Unhealthy foods are the main reason the world is fatter and sicker than ever before. Surprisingly, some of these foods are considered healthy by many people.

Here are 6 health foods that are really junk foods in disguise:

  1. Processed 'Low-Fat' and 'Fat-Free' Foods: The 'war' on saturated fats is the biggest mistake in the history of nutrition. It was based on weak evidence, which has now been completely debunked. When this started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods. But there is a huge problem, food tastes horrible when the fat has been removed. That's why they added a whole bunch of sugar to compensate. Saturated fat is harmless, but added sugar is incredibly harmful when consumed in excess. The words 'low-fat' or 'fat-free' on a packaging usually mean that it is a highly processed product that is loaded with sugar.
  2. Fruit Juices, Which are Basically Just Liquid Sugar: A lot of people believe fruit juices to be healthy. They must be, because they come from fruit, right? But a lot of the fruit juices you find in the supermarket isn't really fruit juice. Sometimes, there isn't even any actual fruit in there, just chemicals that taste like fruit. What you are drinking is basically just fruit flavoured sugar water. That being said, even if you are drinking 100% quality fruit juice, it is still a bad idea. Fruit juice is like fruit, except with all the good stuff (like the fibre) taken out, the main thing left of the actual fruit is the sugar. If you didn't know, fruit juice actually contains a similar amount of sugar as a sugar sweetened beverage.
  3. Heart Healthy & Whole Wheat: Most whole wheat products are not really made from whole wheat. The grains have been pulverized into very fine flour, making them raise blood sugar just as fast as their refined counterparts. In fact, whole wheat bread can have a similar glycemic index as white bread. But even true whole wheat may be a bad idea, because modern wheat is unhealthy as compared to the wheat our grandparents ate. There are studies showing that modern wheat may cause inflammation and increased cholesterol levels, at least when compared to the older varieties. Whereas, wheat may have been a relatively healthy grain back in the day, the stuff most people are eating today is best avoided.
  4. Margarine: Butter was demonized back in the day, due to the high saturated fat content. Various health experts started promoting margarine instead. Back in the day, margarine used to be high in trans fats. These days, it has less trans fats than before, but is still loaded with refined vegetable oils. Margarine is not a food, it is an assembly of chemicals and refined oils that have been made to look and taste like food. If you want to improve your health, eat real butter, but avoid processed margarine and other fake foods like the plague.
  5. Vegetable Oils: We are often advised to eat seed and vegetable oils. This includes Soybean oil, Canola oil and numerous others. This is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term. However, it is important to keep in mind that blood cholesterol is a risk factor and not a disease in itself. Even though vegetable oils can improve a risk factor, there is no guarantee that they will help prevent actual hard endpoints like heart attacks or death, which is what really counts. In fact, several controlled trials have shown that despite lowering cholesterol, these oils can increase the risk of death from both heart disease and cancer. So eat healthy, natural fats like ghee, cold pressed coconut oil, cold pressed sesame oil, cold pressed mustard oil and olive oil, but avoid processed vegetable oils as if your life depended on it (it does).
  6. Most Processed Breakfast Cereals: The way some breakfast cereals are marketed, is a disgrace. Many of them, including those that are marketed towards children, have all sorts of health claims plastered on the box. This includes misleading things like 'whole grain' or 'low fat'. But when you actually look at the ingredients list, you see that it is almost nothing, but refined grains, sugar and artificial chemicals. The truth is, if the packaging of a food says that it is healthy, then it probably is not. The truly healthy foods are those that do not need any health claims like whole, single ingredient foods. Real food doesn't even need an ingredient list, because real food is the ingredient.
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