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Dr. Anupama

Gynaecologist, Bangalore

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Dr. Anupama Gynaecologist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupama
Dr. Anupama is one of the best Gynaecologists in HSR Layout, Bangalore. You can visit her at Aasha Speciality Medical Centre in HSR Layout, Bangalore. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Aasha Speciality Medical Centre

No.672, Opposite To Food Days, 13th Cross, 27th Main, Hsr Layout Sector 1Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have sex on 23 july with full protection and now I am having delay in my periods as generally I used to get periods two or three days before my periods date but this tym I have delay . So I want to ask that is it normal? And what might be the cause behind this delay? And suggest some pills taken in case of pregnancy.

DHMS (Hons.)
Homeopath, Patna
I have sex on 23 july with full protection and now I am having delay in my periods as generally I used to get periods...
Hello, lybrate user, you should go for a home, preg. Test to confirm the fact. However, it is caused due to stress, anxiety. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
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Sir Meri shadi ko 6 months ho gye h Two months s hum 2 months humne try kiya lekin wife pregnant Ni hui usse pehle hum precautions use krte the Any tips from your side.

DGO, MBBS
Gynaecologist, Satara
Sir
Meri shadi ko 6 months ho gye h
Two months s hum 2 months humne try kiya lekin wife pregnant Ni hui usse pehle hu...
U both want a pregnancy ,then avoid contraception. Even after 1 years of non contraceptive sex ,wife didn't get pregnancy then only start treatment.
10 people found this helpful
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What is the aids? How can this spreads from one person to another person? Anal sex can be the cause to aids? What are the symptoms of aids in human? Is condom really prevent pregnancy?

MBBS
General Physician, Chennai
What is the aids? How can this spreads from one person to another person? Anal sex can be the cause to aids? What are...
Aids is a virus infection which spreads by sexual contact with anyone who has it it attacks the immune system chr cough fever are some symptoms anal sex also can spread it, condome can prevent pregnancy as long as it does not tear.
1 person found this helpful
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Which is the perfect time to not get pregnant and if I do sex daily two times it wil affect my sperm count.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
safe period is first 5-7 days after stopping of period bleeding & 5-6 days before starting of period, condition is period should be regular...daily 2 times sex may affect sperm count....
4 people found this helpful
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I am 30 years old. I am married. My last period 20 may. We met only 18 may with Condom bt its break. I thought it's safe period. Bt yet periods not come this month. I hv checked upt 21 june bt its negative. Kindly suggest me some medicine for m.c.or periods .I don't want pregnancy now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
I am 30 years old. I am married. My last period 20 may. We met only 18 may with Condom bt its break. I thought it's s...
Hello usually ovulation does not start after 2 days only. Means if period is over on 20th may & 18th may is around 28 day of cycle. So usually ovulation occurs from 12 to 20 days only. So there is no chance of pregnancy. Just an hormonal imbalance may have cause this. Just take black sesame 3-4 times a day for periods regular. No need to worry do consult thanks.
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Hello, I had unprotected sex on 29th June and took pill on the same day itself, but then I again had unprotected sex on 4th July. Can I again take pill? Is it advisable. Will it have any adverse effects?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, I had unprotected sex on 29th June and took pill on the same day itself, but then I again had unprotected sex ...
Hello- No, as I pill provides contraception up to five days of consumption. If you take it twice it will surely affect your uterine health and can face severe vaginal bleeding with abdominal pain for days.
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I read an article about papaya. Is papaya helpful in inducing periods for ppl with irregular periods or it helps in delaying them?

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
I read an article about papaya. Is papaya helpful in inducing periods for ppl with irregular periods or it helps in d...
Raw papaya helps in normalizing periods. It also helps in inducing periods. Not: only raw papaya does that not the riped one.
2 people found this helpful
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Super Fact of the Day: The iron content in your body is enough to make a metal nail!

MBBS
General Physician, Mumbai
Super Fact of the Day: The iron content in your body is enough to make a metal nail!
One of the most essential minerals found in the body is iron. It is needed to make oxygen-carrying haemoglobin. If the iron in our body is collected together, we can create a nail that is 3 inches long!

Would you like to share this interesting fact with family or friends? go ahead and share!
648 people found this helpful

While having sex with my partner, condom has burst. What are the chances of her getting pregnant and what is the solution to avoid pregnancy?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
While having sex with my partner, condom has burst. What are the chances of her getting pregnant and what is the solu...
Chances of her getting pregnant depend upon the day of the cycle and her age. Use emergency contraceptive pill anyway and be safe for future
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Hi my periods not happening properly the thing is I had unprotected sex on this month 8th also I took I pill tablet within 6 hours after the the sex, and my periods was supposed to happen today and it's not happening properly as before I used to get, I got a bit bleeding and am worried that am I going to be pregnant. Give me the proper answer and the suggestion.

BHMS, PhD Arthritis
Homeopath, Chennai
Hi my periods not happening properly the thing is I had unprotected sex on this month 8th also I took I pill tablet w...
Hi, this is due I pill levonorgestral tablets. It can affect your periods like less bleeding, camps and also it will affect next period. Wait for next period. Any doubt consult me private chat.
1 person found this helpful
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I am female 28 height 5.10 weight 70 kg I eat 4 roti in day. Daal fruits nd milk but still my hemoglobin is 9.My legs infact full body paining through out the day I feel low. No energy left in me I feel weak wht is this is this symbol of any disease? Pls tell me proper diet for this.

MBBS
General Physician, Mumbai
I am female 28 height 5.10 weight 70 kg I eat 4 roti in day. Daal fruits nd milk but still my hemoglobin is 9.My legs...
Please check for the following: Blood for CBC, ESR, R A Factor (quantitative), Serum Iron, TIBC, Serum Transferrin level, Thalassemia study The food you mentioned are not rich in iron (like milk is poor in iron content). You may take dates, Palak (Spinach), Cabbage etc. Mutton liver is a rich source, (for non-vegetarians). It could be a Thalassemia minor where Haemoglobin remains low despite adequate diet. It is hereditary state. I suggested for screening for collagen disorder like rheumatoid arthritis etc. If you have stiffness in the joints persiting for more than an hour on waking up in the morning, you may have that in you. Please report to me through this platform.
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I was on krimson 35 from november. Doctor prescribed me to start from 5th day of the cycle. But did not remember if I have started from 4th or 5th. Pill pack ended timely and bleeding occurred in the 7 day break. I again started dec pill pack from the 5th day of period (may be the gap was 8 days. My dec pill pack ended on 24th dec (usually take the pill from 9-11 pm at night. Never missed any pill. On 25th dec partner rubbed his unprotected genitals on my butt (no intercourse, no ejaculation, he went to toilet before the act). Bleeding occurred from 28th dec-2nd January. Again started jan pill pack from 5th day. This time the gap was 7 days. And I took the pill on same time each day. Pill pack ended on 21st jan and bleeding occurred from 25th January to 29th january. Every time bleeding was light on the first day and got heavier on third day and from fourth day night it becomes lesser and it comes regularly on 4th day of stopping pill. No sex activity after 25th dec. Is their any chance of pregnancy since I had certain confusion with November pill regarding the pill free interval. Since no ejaculation or intercourse, will it be able for sperms in precum to make you conceive? Is their any risk of conceiving?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I was on krimson 35 from november. Doctor prescribed me to start from 5th day of the cycle. But did not remember if I...
Do not worry. There does not seem to be a chance of any pregnancy from wtever history you hv provided. But if you want to be very safe and sure about not conceiving then you shud be starting yur pill from day 1 and not day 5. If you hv any confusion in understanding this you can contact me.
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How to get normal delivery? What are the terms and conditions following in pregnancy time? How to calculate egg formation period? How to identify chromosome releasing. Guide me. I would like to plan my pregnancy.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
How to get normal delivery? What are the terms and conditions following in pregnancy time? How to calculate egg forma...
When we stay active. Walk and work, we tend to have more normal deliveries. All your other queries need a good pre conceptional counselling session from a gynaecologist at his or her clinic.
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Hello Dr. am 7 week pregnant undergone sonography no clear cut foetal pole is seen. Dr. kya bahut problem ki baat hai. Dr. ne 14 days baad fir se sonography ke liye bola hai. Main eltroxin 25 mg le ri. Kya thyriod k wajah se baby growth delay ho ri. My Dr. said am very anxious is wajah se ho rha. Kya problem hai mjhe.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello Dr. am 7 week pregnant undergone sonography no clear cut foetal pole is seen. Dr. kya bahut problem ki baat hai...
Sometimes conception occurs late in case of irregular cycles. Get repeat scan done after 10 days. Don't be anxious. If tsh is normal, no need to worry.
2 people found this helpful
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3 Physical Benefits Of Female Masturbation

MD - Physician
Sexologist, Coimbatore
3 Physical Benefits Of Female Masturbation

Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. According to research, women who masturbate regularly are likely to enjoy better sex lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits. Following are the benefits that you should be aware of:

Physical benefits of female masturbation:

  1. Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix. 
  2. Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system. 
  3. Prevents insomniaMasturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called Dopamine increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.

Psychological or mental benefits of masturbation:

  1. Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.
  2. Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you know your physical needs and relieve stress associated to your personal and professional life. If you wish to discuss about any specific problem, you can consult a Sexologist.
6269 people found this helpful

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

I am pregnant of 20 weeks and I got black spot on my nose .it is thing to worry or it happens in pregnancy or would I go to skin care specialist.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am pregnant of 20 weeks and I got black spot on my nose .it is thing to worry or it happens in pregnancy or would I...
It happens to many females in pregnancy. You can try mederma ointment on the spot. It will gradually fade.
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Hello Doctor, After how many months we should avoid sex after the normal pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear lybrate-user, if things are normal as per your specialist, one can continue sex even till the end. However there are certain do's.
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What to Eat

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
What to Eat

Be sure that each meal includes a healthy portion of carbohydrates. Gaining weight is easy if you start incorporating carbs into your diet on a regular basis.

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