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Dr. Anupama

General Physician, Bangalore

Dr. Anupama General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anupama
Dr. Anupama is a trusted General Physician in Sevakshetra Hospital, Bangalore. She is currently practising at Srinivasa Clinic in Sevakshetra Hospital, Bangalore. Book an appointment online with Dr. Anupama on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Urinary Tract Infections (UTIs) - How You Can Manage it With Home Remedies?

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
Urinary Tract Infections (UTIs) - How You Can Manage it With Home Remedies?

Urinary tract infections (UTIs), which are infections anywhere along the urinary tract including the bladder and kidneys are on the most common infections in women. These infections can be caused by poor hygiene, impaired immune function, the overuse of antibiotics and the use of spermicides. The most common cause, accounting for about 90 percent of all cases, is the transfer of E. coli bacteria from the intestinal tract to the urinary tract.

Fortunately, there are a few methods of natural treatment and prevention that are drug free and prescription free and more than are effective as well. Go Natural!

Indian Gooseberry (Amla)
Indian Gooseberry is rich in vitamin C which in turn inhibits the growth of bacteria

  • Take a cup of water.
  • Add one teaspoon of Indian gooseberry (amla) powder and one teaspoon of turmeric powder.
  • Boil the solution until half the water evaporates.
  • Drink the residue three times a day for three to five days.

You can also eat more fruits like lemons, oranges, bananas, guava, kiwi, melon, raspberries, tomatoes, and papaya that contain a good amount of Vitamin C.

Apple Cider Vinegar
Apple cider vinegar is a rich source of enzymes, potassium and other useful minerals that can prevent the bacteria that cause UTIs from multiplying or growing. Those suffering from UTIs can use apple cider vinegar as 

  • Natural antibiotic to treat the infection.
  • Add two tablespoons of apple cider vinegar to a glass of water. You can also add lemon juice and sweeten with honey. Mix it well.
  • Drink this two times a day for a few days

Baking Soda
Baking soda will raise the acid-base balance of acidic urine and give you relief from the pain. Neutralizing the acidity in the urine also will help speed up recovery. Simply add one teaspoon of baking soda to a glass of water and drink it once or twice a day.

Blueberries
Blueberries have bacteria-inhibiting properties that can help in the treatment of UTIs. The antioxidants present in blueberries are good for the immune system, and they prevent growth of bacteria that causes UTIs.

  • You can add some fresh blueberries to your favorite cereal and have it for breakfast.
  • You can also make fresh blueberry juice and have it daily, in the morning and at night for quick results. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2802 people found this helpful

I am 20years male I am suffering from severe headache before 2 months. What I should do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20years male I am suffering from severe headache before 2 months. What I should do?
Myself being a homoeopath, please answer my following questions before I can reach to a conclusion regarding the cause of your headache, only then can I treat you- 1. What is the nature of your headache, whether continuous, intermittent, pulsating, boring, 2. Do you wear spects or is your eyesight weak 3. How is your sleep 4. Do you have habit of smoking/alcohol 5. Are you suffering from stress right now 6. When your pain increases or slows down during the day and how 7. Does your pain get relieved by sleep 8. Any relation of pain with sunlight, closed rooms, perfumes, loud noise, darkness 9. How is your thirst 10. Are you hypertensive or have a history of high bp running in your family----------------------- please answer above given answers as the information provided by you is not enough for a diagnosis and favourable treatment.
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I have foda in my side of ass holes. May be due to hair pulled out forcibly while cleaning. Is it piles?

MBBS, cc USG
General Physician, Gurgaon
I have foda in my side of ass holes. May be due to hair pulled out forcibly while cleaning. Is it piles?
You need immediate medical attention 1. Wound care 2. Tetanus cover 3. Antibiotic cover along with analgesic and anti inflammatory medication are required Consult near by Physician.
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Hi sir, I am suffering from fever please give me solution for getting good health sir.

MBBS, cc USG
General Physician, Gurgaon
Hi sir, I am suffering from fever please give me solution for getting good health sir.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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My son's bed wetting problem exist since from child hood. Now he is 16 year old. This is psychological problem or physical problem. How to deal with this case. Is any medicines available? Please guide me.

MBBS
General Physician, Mumbai
My son's bed wetting problem exist since from child hood. Now he is 16 year old. This is psychological problem or phy...
We need to train your child for 3-6 months by keeping an alarm at 3am and making him get up and going to toilet and then coming back to sleep
1 person found this helpful
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Sir I am suffering from from fever so pls sir check the medicine best from tell me sir.

MBBS, cc USG
General Physician, Gurgaon
Sir I am suffering from from fever so pls sir check the medicine best from tell me sir.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 23 years old. I have sexual problem. My penis is not erecting properly. I am having this triublefor past 3 days. Penis is not stiff enough to insert. What should I do?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am 23 years old. I have sexual problem. My penis is not erecting properly. I am having this triublefor past 3 days....
Your problem showing that either you have indulged in heavy and continuous masturbation or over sexual activities. Take the following measure to replenish your srenth. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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Hello sir/ madam is soya seed is benefit for us. I have gone through net and I found that there is controversy about soy. I am going to gym and want to maintain my diet. So should I prefer soya seed for protein diet but I am afraid of its side effect what to do. Please help. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir/ madam
is soya seed is benefit for us. I have gone through net and I found that there is controversy about ...
Hello, Soy and its products are very good for health, but any food item has to be taken in proportion to get effective results. Any food for that matter if taken out of prescribed quantities can be potentially dangerous. If you are vegetarian, soya and its products can be very important food to give away proteins. Please have it and ensure you stick to the quantity what your body actually needs.
1 person found this helpful
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I am 23 years old. I met ENT doctor for my ear which had puss draining from it for every 2 days and he said there is a hole in the ear drum and he said surgery is the only option to cure it. He gave me ear drops, using this made all the liquid drain out from my ear. My doubt is am able to hear properly and I also read that for eardrum rupture surgery is the last option. Should I go for surgery or any other remedy is available?

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
I am 23 years old. I met ENT doctor for my ear which had puss draining from it for every 2 days and he said there is ...
You need a surgery for hole in eardrum with recurrent infection. You can confirm your hearing level with help of a test called audiometry. You are young person you should not carry on such problem for prolonged period. In rare types of ear drum hole a nonsurgical procedure called chemical cautery can be tried but if it works for you that has to be decided by your ent surgeon. Success rate of such procedure is around 50% so the best option is surgery only.
2 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
For repeated uti urinary tract infection
Soak 10 to 15 dry grapes or raisens in a glass of water drink its water early morning empty stomach.
25 people found this helpful

I am 36years old. My husband (37 yrs) is having ulcerative colitis. He is taking vogas OD medicine for curing it. My Husband have lost sexual interest. Is it due to medicine side effect. Pls suggest me medicine for increase his sexual interest.

MD - Internal Medicine, MBBS
General Physician, Delhi
I am 36years old. My husband (37 yrs) is having ulcerative colitis. He is taking vogas OD medicine for curing it. My ...
Important causes of decreased sexual drive in pts of ulcerative colitis is depression or anxiety due to disease and steroid use. So it's better that you consult your gastroenterologist from which your husband is receiving treatment for uc, as he (doctor) can make your husband understand this issue in a better way. If required, you can take a psychiatrist opinion also.
1 person found this helpful
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Sir I have suffering from headache from some days n what should I do tell me sir n what are the cures to be taken by me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir I have suffering from headache from some days n what should I do tell me sir n what are the cures to be taken by me.
Do yoga: Yoga will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension-and if you drop the tension, you can drop the tension-headache. Just doing a few moves when the pain starts up can help, but the best thing to do is a set aside a few minutes each day to practice regularly and prevent headaches before they happen. Breathe: You may think your breathing alright, but if your head is pounding you’re likely not getting the most out of the oxygen you take in. In general we take breaths that are too shallow, and when we are experiencing pain or stress, we definitely breathe to shallow. Make a conscious effort to take deep, full, breaths that start in your diaphragm and fill up your lungs. This will get your plenty of fresh oxygen circulating through your blood and will also help relax your mind and body. Drop your shoulders: This is one I remind myself to do about 5 times a day. Make yourself aware of how you carry your shoulders. When you think of it, tell yourself to drop them down. You’d be surprised at how often we carry them hunched up too high, resulting in soreness and, of course, headaches.
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Hello sir. I am 24 year young guy. Recently I knew that my aunt was giving me a ayurvedic syrup namely M2 TONE. .also I recently knew that that syrup is for problems related to periods of women. .can it causes any side effect to me. actually it was happen before 4 years with me. When my aunt gave me such syrup for vitamins and good health. Please guide me that can any side effect of such syrup which was consumed by me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir.
I am 24 year young guy. Recently I knew that my aunt was giving me a ayurvedic syrup namely M2 TONE. .also...
Hye . Thankyou for the query. This is a case of trying to self medicate without correct information and guidance from a professional. The most common high estrogen symptoms in men include: Sexual dysfunction (low libido, decreased morning erections, decreased erectile function) Enlarged breasts. Watch out for these symptoms.
4 people found this helpful
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Im doing masturbation 2 to 3 times. It effects any other damages please help me. Im 22 years old.

PDDM, MHA, MBBS
General Physician, Nashik
Im doing masturbation 2 to 3 times. It effects any other damages please help me. Im 22 years old.
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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Sir, I am 18 years old boy. Mere haath kabhi kabhi kaapte hai, jab me kisi me saamne kuch likhta hu, sign krt hu, air jyadatr jab mobl PR typing krta hu. Akele me kabhi nahi kaapte hei. Pls tell me answer.

M.D. (Ayurveda )
Ayurveda, Patiala
Sir, I am 18 years old boy. Mere haath kabhi kabhi kaapte hai, jab me kisi me saamne kuch likhta hu, sign krt hu, air...
kindly take ashwagandha powder, 1 tsf in a glass of warm milk, twice a day. Take bhruhat vatachintamani of dhutpapeshwara premium gold, 1 tab, after meal, twice a day. Do massage with mahamasha oil over whole body, every alternate day. Avoid excess tea, spicy food, fast food, late night meals in your routine. Continue the regime for 45 days. good luck
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I have cough from 3 weeks I have taken syrup also but now also im suffering from the same problem so what can I do now?

BHMS
Homeopath, Faridabad
Hello. Take homoeopathic medicine - Schwabe's Alpha-Coff and Glyzyrrhiza Glabra 1x - both thrice a day daily for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or muffler around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. Home Remedies for Cough: -Stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs. -Warm saltwater gargles help moisturize your throat, which can quiet coughs. -Drink peppermint tea to help relieve coughs. -Brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs. -Make a hot ginger tea to help soothe a chronic cough. -Turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.
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I have already done my appendicitis operation. And now I am stays at home. But report came that I have been suffering with Hepatitis B. In my report it's shown as'Hepatitis B surface antigen is 10678.52' who's normal reference is bellow 0.05. Sir. What next step I should go for? And what's are the precautions I should taken.

MBBS
General Physician, Ahmednagar
I have already done my appendicitis operation. And now I am stays at home. But report came that I have been suffering...
Hepatitis B is a viral disease spread through blood products and sexual contacts. first get your partener's blood cheched for hepatitis B. USE condom every time. As for medical treatment you get cured with antiviral drugs. But the treatment must be monitored by MD medicine doctor. treatment takes about 4-5 years continuosly.
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Sir, I have read an article where I saw the average size of Indian penis is 4" inch and mine is 6" inches in erectile position. Sir/mam what should I do to get a couple of more inches. Please give all natural process by which my penis could be extended to at least 8" inches. I don't want to eat pills please suggest me any natural remedy or any exercise.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir, I have read an article where I saw the average size of Indian penis is 4" inch and mine is 6" inches in erectile...
The average penis length is: ? about 5-10cm (2.5 to 4 inches) when limp ? about 12-19cm (5 to 7 inches) when erect (hard) ? ? For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. It?s fairly common knowledge that Kegel exercises are beneficial to women�s health in a variety of ways. However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself. Apply on small quantity of balaveerya taila it?s a herbal oil and its helpful to increase the blood flow and size and ashwagandha arista 3 times a day 15ml All you need to do is the following: ? Identify and locate your Pubococcygeus muscle by trying method of stopping your urine flow. ? Then, once you find it you will need to start contracting the PC muscle daily around 20-30 times. ? Once you master these, you should go for more contractions per day and session. Eventually, you?ll be able to not only feel it, but to control the muscle itself. ? There are various regimes you could try out with the help of a mobile application that is available for free download at the end of this article! Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Your girl will be definitely aware of your gains and your rock-hard erection during sex and she will be happy,any querries ask privetly
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Calcium is used for building bones and teeth and in maintaining bone mass. Milk Products are the rich source of Calcium.
2 people found this helpful

My Wife is suffering from typhoid fever, now she is getting little well to take some homeopathy medicines but feeling weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
she needs to take high protein diet eat more fruits and fruit juice drink plenty of water eat antioxidant rich foods
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