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Dr. Anupama

General Physician, Bangalore

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Dr. Anupama General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anupama
Dr. Anupama is a trusted General Physician in Sevakshetra Hospital, Bangalore. She is currently practising at Srinivasa Clinic in Sevakshetra Hospital, Bangalore. Book an appointment online with Dr. Anupama on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#294, 7th Main, 7th Block, Syndicate bank Colony,BSK III StageBangalore Get Directions
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Hello doctor I have dry cough. Cold. Blocked nose. And sneezes are there for 2 days. I have a fever from only 2days yesterday night. And the morning temp was OK. Now my body heats up and I have a fever. I took medicines for fever and cold. Combi 650 something I dont want to spread it to anyone. If its a H1N1?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Need to do test done for H1N1 then conform for cold n cough gargle with warm water turmeric and salt to avoid much use of medicines inhale warm water and loung for blocked nose. dr vasundhara

I am having age of 23male. 2year before I suffered with ringworm it spread large area on my body I used candiod b ointment for treatment it leaves black mark on my skin. Even two year after that black mark not left on my skin. Is this mark will raidoff or not. If possiable means what can I do.

Diploma in homeopathy, B. Sc
Homeopath
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The treatment should not have left any marks - perhaps you have a sensitive skin. If poss send me a close-up picture and i' ll see what can be done.

I lost somebody, who's so close too my heart. Now felling depressed please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I lost somebody, who's so close too my heart. Now felling depressed please help me.
U can't do anything about that which is not in ur control...realize this and engage urself in activities like morning walks, jogging ,exercise etc and join a friend's group instead of taking medicine for depression

I have fever and sore throat and specially at night I can not sleep because of it and I have headache.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I have fever and sore throat and specially at night I can not sleep because of it and I have headache.
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.

I want improve my sex power. I will feel very week and having small sex organ. So how to improve sex power and sex organ?

PDDM, MHA, MBBS
General Physician
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I want improve my sex power. I will feel very week and having small sex organ. So how to improve sex power and sex or...
1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises.

Sir, I have migraine problem since 7-8 years and I m now 17. I m using homeopathy now to treat it. But it has more problem than before, I become very hungry at sometimes, a stage becomes when I become excessive hungry then I get migraine attack. Pls help me.

MBBS
General Physician
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Migrane-- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and its a clinical diagnosis and we can start with tablet propranolol only after personal examination

Hi, I am having pcod and I got my period after 3 months but the bleeding is not spot even after 20 day. What I have to do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi, I am having pcod and I got my period after 3 months but the bleeding is not spot even after 20 day. What I have t...
Hi lybrate-user, please get pregnancy test done if you are married or sexually active. Otherwise please get following tests done tsh, pelvic ultrasound to rule out cyst. Start diet and exercise that will help you to regularise period.

I had fever from 2 days what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You should take belladonna - 30 / 5 drops in one teaspoon of water thrice a day for one week. Revert back after one week with feedback.

Im 20 years old boy & I have been doing masturbate daily on night since 4 years . Now I am scare because someone said to me that , it is a my bad habit & if I will have been doing daily so at marriage I won't be able to satisfy my wife.

MCh - Neurosurgery, MBBS
Neurosurgeon
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Im 20 years old boy & I have been doing masturbate daily on night since 4 years . Now I am scare because someone said...
Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it

Omega 3 Supplement and Cholesterol

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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Omega 3 has tremendous benefits on the heart health. It works as anti - inflammatory. Several studies show that fish oil reduces triglyceride levels. Walnuts, rich in alpha linolenic acid or ala, can convert to omega-3s in the body thus lower total cholesterol and triglycerides in people with high cholesterol levels.

If you're taking a statin drug to lower your cholesterol, fish oil provides added heart benefits. A large japanese study showed 19% fewer heart-related events (like heart attack) in adults taking a fish oil supplement plus a statin drug, compared with those taking only a statin.
Omega 3 Supplement and Cholesterol

what are Precautions for migraine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.

I go to bathroom to empty my bowels every time I eat something or when I have tea or coffee. I feel discomfort in my stomach after eating and then I go to bathroom to empty my bowels. I find difficult to eat home made foods but I greatly enjoyed junk foods, As I eat vegetables like brinjal and capsicum i. I feel irritation in stomach. I do not like this feeling because it arises every time I had breakfast, lunch or dinner. And I even empty my bowels in the morning but I was having the habit of holding stool in childhood, so is this due to stool holding? What are the disadvantages of holding stool?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I go to bathroom to empty my bowels every time I eat something or when I have tea or coffee.
I feel discomfort in my ...
Dear friend, holding stool causes many problems. Loss of appetite, piles etc are few of them. You have to go many times because there may be swelling in the intestine or any infection. Try to regulate your routine. Take healthy food and avoid junk food as possible. You may need some medicine also. If not cared now it may disturb your normal life. Tell me to guide further.

Hi Left leg big toe injured nail opened what to do prescribe medicine.

MBBS
General Physician
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If the nail of big toe is totally removed than clean the nail bed with normal saline and dress it up and do this for a week and for pain take tablet paracetamol.

My cousin have allergy and rashes to seven days on all over body. What should they do?

MBBS
General Physician
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My cousin have allergy and rashes to seven days on all over body. What should they do?
Take one tablet of cetrizine at bed time for two days and apply calamine lotion if there is itching. If no relief consult doctor

Any medicine substitute for galvus met 50/1000 in generic drugs.

MBBS
General Physician
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You can take tab. Metformin 1000 mg and tab. Vildagliptin 50 mg. Take it as you are taking galvus-met.

I am 59 years old and diabetic since 10 years. I have erectile problem. What is the remedy.

BAMS, MD Ayurveda
Ayurveda
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I am 59 years old and diabetic since 10 years. I have erectile problem. What is the remedy.
Here is an home remedy for you 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month if it dosent work then you must consult ayurvedic doctor.

Vitamin C Rich Super Foods

Master in Clinical Nutririon
Dietitian/Nutritionist
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Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major foods, which are a rich source of Vitamin C are as follows:
1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits etc. are one of the most popular sources of vitamin C in the world, and are laden with a high number of good properties.

2. Strawberries: One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.

3. Papayas: One of the most excellent sources of vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.

4. Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.

5. Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.

6. Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.

7. Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving.
Vitamin C Rich Super Foods

Hello. Sir. I have since fever at last night. So what I do.

General Physician
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Hello. Sir. I have since fever at last night. So what I do.
take dolo 650 mg one sos for fever. if not ok in 2-3 days, do some test like cbc, typhidot. malarial antigen. consult again or consult physician.

I have strong stomach pain and vomiting and headache also suffering from acidity what should I eat?

PDDM, MHA, MBBS
General Physician
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I have strong stomach pain and vomiting and headache also suffering from acidity what should I eat?
Take tab rekool d once daily at 8 am. Eat a low fat, high fibre diet. Avoid spicy foods. Take curd-rice.

Sir I am suffering from asthma, sir I want to know what is asthmatic atack, can it be prevented by by following some instructions, if any please suggest.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Asthma do's and don'ts do's 1) close windows at night to avoid pollens 2) take regular medicines 3) do exercise and pranayama daily 4) diet should be healthy 5) keep bedroom clean and dust free 6) regular checkup at clinic 7) use a light color to wall as well curtains.(especially bedroom) 8) dinner should be taken before sunset. 9) use mask while going out or apply coconut oil to nostrils 10) carry inhaler all the time (emergency) 11) massage to the chest and back warm with oil, afterward take hot fomentation. Don'ts 1) smoking -active or passive 2) exposure to allergens air pollution 3) avoid visit to gardens 4) stop the self medication. Paracetamol also increases the risk of asthma by 27 %. 5) avoid outside food 6) avoid preserved packed food 7) oily food should be avoided 8) cold drinks and ice-creams. Asthmatic attack -severe difficulty in breathing,
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