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Dr. Anupama

General Physician, Bangalore

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Dr. Anupama General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anupama
Dr. Anupama is a trusted General Physician in Sevakshetra Hospital, Bangalore. She is currently practising at Srinivasa Clinic in Sevakshetra Hospital, Bangalore. Book an appointment online with Dr. Anupama on Lybrate.com.

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Srinivasa Clinic

#294, 7th Main, 7th Block, Syndicate bank Colony,BSK III StageBangalore Get Directions
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5 Foods For a Good Night Sleep

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
5 Foods For a Good Night Sleep

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers. Here are a few such types of food that you can include in your diet to improve your sleep.

  1. Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling the body’s internal clock. A serving of tart cherries in their raw, whole form or a glass of cherry juice(without added sugars) can improve sleep quality and help treat chronic insomnia. It can also be used to fight jet lag.
  2. Walnuts: These nuts are rich sources of an amino acid known as trytophan. Trytophan boosts serotonin and melatonin production thus regulating the body’s sleep-wake cycle. This can help you fall asleep faster and avoid tossing and turning.
  3. Milk: A glass of warm milk is a well known home remedy for insomnia. Milk or any form of dairy is rich in tryptophan. As mentioned above, this helps people fall asleep faster by regularizing their circadian rhythm. Additionally, calcium also helps regulate muscle movements and calms the body by fighting stress and stabilizing nerve fibers. If you don’t like the thought of plain milk, you could try other forms of dairy like cheese and yogurt.
  4. Rice: Jasmine rice and other forms of white rice have a high glycemic index. This means that the body digests rice slowly and hence releases glucose produced during digestion very gradually into the body. This helps cut down the time it takes to fall asleep. A gradual absorption of glucose in the body also prevents a ‘sugar high’ and its accompanying crash. This helps prevent waking up in the middle of the night and ensures that you sleep through the night comfortably.
  5. Bananas: Bananas are great not only for your overall health but also for your sleep cycle. Bananas are rich sources of magnesium and potassium. These are natural muscle relaxants that promote sleep. They also help fight sleep disorders such as restless leg syndrome and muscle cramps to give you a more restful sleep. Bananas are also rich in carbohydrates that are slow to digest and hence make people fall asleep faster. Combining bananas and milk is a sure shot way of falling asleep faster. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5315 people found this helpful

I have small penis I am not able to do sex more time please give me suggestion to improve my penis.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I have small penis I am not able to do sex more time
please give me suggestion to improve my penis.
Mr. lybrate-user ji good morning you are suffering from penis size problem don't worry increase your penis size and libido you can take ayurveda medicine 1 two tea spon asavgandha powder 2 one tea spon bidari kand powder 3 one Glass milk 4 added to mixture and boil 15 minutes 5 use every night after meal good results in a one month and use of the most popular Ayurveda medicine 1 Gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice.
3 people found this helpful
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Mere penis me tedapan hai or balls bhi ek chhoti or ek badi hai. Kya ye koi defect hai. Agr hai to iska treatment kya hai ?

Advanced Aesthetics
Ayurveda, Gulbarga
Mere penis me tedapan hai or balls bhi ek chhoti or ek badi hai.
Kya ye koi defect hai.
Agr hai to iska treatment kya...
Agar tedapan jyada mastrubation kiye to bhi hoga iskeliye ek oil ayega iss se massage karlo penis ko din me 2 time himcolin gel aur balls to ek chota bada hi raheta hai normal ye normal hai darneki koi baat nahi hai.
1 person found this helpful
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I am 24 yr old male. I am not married. Muje sexual problem h. Mera ling/penis me patlapan bahut h or fresh hote waqt whight pani bhi niklta h. Upchar bataye?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 yr old male. I am not married. Muje sexual problem h. Mera ling/penis me patlapan bahut h or fresh hote  waqt...
Its due to more mastrubation and its side effects weakness in penis is not an uncommon consequence of over masturbation but it is frightening for the one experiencing it. However, since over masturbation or excessive hand practice has so many unpleasant side effects, weakness in penis is not even the scariest if you compare it with erectile dysfunction or premature ejaculation. Excessive hand practice needs to be stopped as early as possible in order to minimize the damage that it does to the body and the penile area. Weakness in penis due to over masturbation is happening because whenever you ejaculate you use certain muscles and certain nerves. Using them over and over again without leaving them time to recover will only damage them and make them incapable of serving their purpose. This way, you will end up lacking power and having difficulties in controlling your body. Weakness in male organ due to excessive hand practice is going to be soon followed by leaking semen while you sleep or during urination. It is basically a vicious circle because the more semen you leak the weakened you are going to feel. For further assistance concern me privately.
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I am 58 and diabetic for last 4 years and hypertensive. I wqrk out regularly for about 1 hour daily. Earlier I was a regular jogger but since last one year I go cycling for 10kms and do yoga on alternate days. The question here is earlier I used to sweat a lot during my work out but since last 5 years I do not sweat at all even after work out. Why is it so. Does it have any effect on our health.

BHMS
Homeopath, Faridabad
Hello. We all have got different constitutions, different immunity, different liking and disliking, right?! In a similar way, secretion of hormone and chemicals by the body also varies from person to person. But what matters a lot is either total absence or excess of anything in the body. So, in your case, the body produces sweat but less which is quite normal. May be due to yoga (as yoga is very beneficial for whole body and it's functioning), you have started experiencing this. Don't worry at all and carry on with your work!
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Ways To Manage Digestive System With Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ways To Manage Digestive System With Ayurveda!

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5921 people found this helpful

I have asthma, I am not able to take breathe properly, I have also some weakness can you help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. Follow few basic things so that you get better results in short period of time. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water one hour before meals and one hour after meal 4) avoid oily, spicy, salty, junk, fast, fermented and stale foods 5) avoid late night sleeping habits. 6) do anuloma viloma pranayam regularly early in the morning. A) TAKE 30 ml of divya shawasari pravahi (PATANJALI AYURVEDA) along with 30 ml of lukewarm water after meals, early in the morning on empty stomach and at night before sleep. B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach and at night before sleep. C) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals. Do all these things for 30 days. It gives you relief from your problems permanently.
1 person found this helpful
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I am 36 years old. I have the problem of gout (uric acid. Should I take jerivit forte for long time. I have not other problems. I have low libido and premature ejaculation. What will be other medicine for me?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
I am 36 years old. I have the problem of gout (uric acid. Should I take jerivit forte for long time. I have not other...
Gout and your sex problems are not linked. I would suggest that you get your s. Uric acid test done. The medication for gout are different. I would request you to kindly send the name of the medications you are taking for gout.
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My son had a wheezing problem as a kid & is cured. But reoccurs when he works in the hotel kitchen & when in stress His profession is a chef. Please guide if there is any treatment for the same.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My son had a wheezing problem as a kid & is cured.
But reoccurs when he works in the hotel kitchen & when in stress
H...
there are many causes for wheezing..but it is from childhood of your son..it is due to asthma or pneumonia . hot or warm area can relief in wheezing. smoke and stress causes of asthma and problems in breathing. avoid him to this area..he should be take medicines for it sos i.e. tab. asthalin 2 mg. sos. he shoul be take warm water. avoid cold and smoke area.
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My friend has AIDS. How this syndrome spread from one person to other? What are the main precautions that can be taken to avoid this disease?

MBBS
General Physician, Cuttack
1.HIV is spread due to unprotected sex with multiple sexual partners, unnatural sex like anal sex, 2.Transfusion of HIV infected blood, 3.sharing of needles as in Intra venous drug abuse, 4.sharing of razor, tooth brush, nail cutter etc, 5.needle stick injury, 6. Handling of infected blood 7.From infected mother to the fetus
1 person found this helpful
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How can I treat hydrocele without taking surgery? I am ^& years old male. Oner organ is too big to suffer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I treat hydrocele without taking surgery? I am ^& years old male. Oner organ is too big to suffer.
Dear user. Hydrocele is A fluid-filled sac around a testicle, often first noticed as swelling of the scrotum. This usually occurs when the channel through which the testicles descend hasn't closed all the way or reopens. This can cause fluid to move from the abdomen into the scrotum. Hydroceles can also be caused by inflammation or injury in the scrotum. The inflammation may be caused by an infection (epididymitis). Proper diagnosis is required for treatment. A Simple surgery is the perfect solution. Work with your doctor. Take care.
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I am 52 yes old. One advised me to consume Amal juice twice @ 20 ml per day. Has it any side effect. I also take garlic pearls two twice daily. Please suggest.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 52 yes old. One advised me to consume Amal juice twice @ 20 ml per day. Has it any side effect. I also take garl...
No, Amla juice doesn't have any side effects. 20 ml per day is beneficial to maintain overall good health. Also Garlic is very good for you. Valued as a health-protector for thousands of years, garlic bulbs are a useful antibiotic, and can also reduce the risk of both heart disease and cancer.
2 people found this helpful
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In my eyes have pain when seen screen of mobile and TV on high brightness. I have use glass of brown shade. But its to do headache.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
In my eyes have pain when seen screen of mobile and TV on high brightness.
I have use glass of brown shade. But its t...
Hello. Firstly get your eyesight checked up as soon as possible…it is strongly advisable that you keep yourself away from laptops, televisions until you get cured. Make sure you have your head in the south or east direction while sleeping… The most effective remedy for these kind of problems is" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy. It Makes your head nerves lighter and healthier that too without any side effects. Furthermore it is advisable that you keep yourself stress free by practicing breathing exercise (pranayam) everyday. Oil your scalp regularly with mustard oil. Lastly take at least 8 hours of sleep, no matter how hectic the schedule maybe. Thanks.
2 people found this helpful
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Hello Dr, I am 28 years old, unmarried .I am experiencing pain on the upper part of my penis whenever I make an erection .what is the reason behind this? I am worried.

MBBS
General Physician, Mumbai
Hello Dr, I am 28 years old, unmarried .I am experiencing pain on the upper part of my penis whenever I make an erect...
It can be due to over stretching of the skin which needs to be clinically examined for further guidance
1 person found this helpful
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Hi. I am on homeopathy for severe sinus. Can I use karvol plus while doing steaming.

DORL, MBBS
ENT Specialist, Faridabad
It will further worsen your symptoms, this causes dryness and leads to severe headache, so keep yourself hydrated to prevent atttacks of sinusitis.
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Regarding Sleepless. I go to bed exactly at 2200 hrs after watching tv program, but after a while I don't feel sleepy and many questions are there after I go to the bed. I usually off my light, music etc and on with dim lights (as per your free solution). So is it necessary to take medicine before going to bed? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Regarding Sleepless. I go to bed exactly at 2200 hrs after watching tv program, but after a while I don't feel sleepy...
It is not advisable to take medicine just for getting sleep. You need to free your mind of thoughts to get natural sleep. Kindly consult me personally for detailed guidance.
3 people found this helpful
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My husband's semen analysis says teratozoospermia. However per our gynaecologist the reports are normal. Is it really not to be worried about?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My husband's semen analysis says teratozoospermia. However per our gynaecologist the reports are normal. Is it really...
Hello- your husband's semen analysis is not normal and it can not produce pregnancy in present condition.
1 person found this helpful
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Control Hyperacidity in Natural Way

BHMS
Homeopath, Delhi
Control Hyperacidity in Natural Way
Do’s:

• Drink 1 – 2 glasses of lukewarm water early morning to stay healthy and acidity free. Drink more and more water. It is one of the easy Home Remedies to beat acidity. Have a habit to drink warm water after meal at night which helps in proper digestion.
• Coconut water is an effective means for acidity and soothe your digestive system.
• Eat carbohydrate rich food like rice ,which is easy to digest without any acid formation.
• Banana, watermelon and cucumber aid your digestion and good for curing acidity. So, use it in your diet.
• Vegetables like sweet potatoes ,carrot and beet root are effective in fighting acidity. Vegetables such as drumsticks, beans, pumpkin and carrot give you relief from acidity.
• Have dinner two to three hours before sleep, it would ensure food is digested completely and keep you healthy.
• Eat some almonds after every meal, every snack, every time you ingest something basically. Nuts do something to seemingly neutralize the juices in your stomach, relieving and preventing some instances of heartburn.
• Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.
• Simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy.
• Have one teaspoon of amla powder twice a day to help keep acidity at bay.
• Take a probiotic supplement. Probiotics are mixtures of "good" bacteria normally found in your gut.
• Use of honey and water before meals fights acidity.
• You can take cold cow milk before going to bed at night to cure acidity.
• You can chew piece of jaggery after every meal. Potassium present in the jaggery help to balance the stomach acid. Diabetes patients should not take jaggery.
• Sucking ginger is also very beneficial to neutralize stomach acid.
• Exercise daily. Yoga is the best exercise for acidity to cure and reduce it naturally.
• For instant relief from acidity, one should use Jaggery, banana, and yogurt.
• Clove: One piece of clove (laung or lavang) if kept in the mouth for some time can help in reducing acidity. Clove juice that goes into the system with saliva eases the abdomen and stomach greatly.

Dont’s:
• Don’t eat fried and oily food.
• Avoid intake of coffee ,tea and soft drinks.
• Avoid eating citrus fruits ,such as sweet lime and oranges , as they have high acid content.
• Stop smoking and limit your intake of alcohol as both can damage the sphincter and cause acid reflux.
• Avoid late nights ,as inadequate sleep can lead to severe acidity.
• Avoid going to bed immediately after having dinner.
• Do not wear tight clothes and lose weight if you are obese. Yoga and meditation can help lessen stress and reduce heartburn.
• Activities that put too much pressure on the stomach and cause acid reflux, such as bending; lifting heavy objects, straining, and coughing should be reduced as well.
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