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Dr. Anup Kumar

Physiotherapist, Bangalore

Dr. Anup Kumar Physiotherapist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anup Kumar
Dr. Anup Kumar is one of the best Physiotherapists in BEML Layout (Raja Rajeshwari Nagar), Bangalore. You can visit him at Veturi Polyclinic & Diagnostic Centre in BEML Layout (Raja Rajeshwari Nagar), Bangalore. Save your time and book an appointment online with Dr. Anup Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 294A/B, Kalyani Complex,12th Cross, Ideal Homes Township,Rajarajeshwari Nagar.Landmark:next to religare medical store, Near SBIBangalore Get Directions
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I am feeling pain in one of my legs at a time. Area of pain is foot. Pls suggest what it can be.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am feeling pain in one of my legs at a time. Area of pain is foot. Pls suggest what it can be.
Hi lybrate-user, pls inform about any injury / trauma over the area involved. Meanwhile, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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Hello sir I am very seriously suffering back pain from 2 months so I am working some works and joints also very painful please tell me sir some ideas.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
Hello sir I am very seriously suffering back pain  from 2 months so I am working some works and joints also very pain...
Biochemic combination 12 and 26, homeopathic mineral will help. Please consult sports physio for proper exercise.
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Sir I am 20 years old and have a problem of bavaseer for one year it is very painful and in my back have blood clotting I can't tell anyone I am trying to tell anybody but I can't do it so please sir tell me what can I do.

BAMS
Ayurveda, Ambala
Sir I am 20 years old and have a problem of bavaseer for one year it is very painful and in my back have blood clotti...
Dear, follow these best method to get fast relief from piles: *. Fill a tub with luke warm water. Put a stool in centre of tub and sit onstool. Note that your hips are within the water. Sit for 10-15 minute. It willrecover your swelling. You can add 1/2 tea spoon of salt and neem leaves 5-10 in water for fast recovery. * apply glycerine or coconut oil dipped cotton gauze on the anus in night. *. Diet plays very important role. Eat a lot of leafy vegetables, high roughage food (oat meals, daliya, corn). These diet softens your stools and anus feels little pressure during defeacation (stool extraction) and recover fastly. *avoid cheese, egg, potatoes, westren foods (burgers, pizza, white bread etc), soft drinks. These foods enhances constipation and can increase the swelling. *do not sit on couch for a long time. Walk for atleast 2-3 minutes in 3-4 hours. *take half tea spoon of turmeric (haldi powder), a pinch of carom (ajwain. Add then in a glass of water. Boil it for 2-3 minutes. Drink 30 ml ofthis water 2 times (morning and evening. It relieves your piles very fastly * you can take triphala power 1 tea spoon with one glass of water in evening daily. Atleast for 3 months. It will heal your piles and make your anus normal. * you can take allopathic medicines for constipation.
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For eg. My back pain has been six months and still not properly report of my Xre..

Physiotherapist, Latur
For eg. My back pain has been six months and still not properly report of my Xre..
it is because of bad posture. u should sit, stand and sleep properly to avoid back pain. Do some back extension exercises.
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My mom's knees have paining and swelling on them. She is facing pre-menopause period and it is aggregates more when she eats lemon or any sour taste food. She is overweight and have difficulty in walking due to pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mom's knees have paining and swelling on them. She is facing pre-menopause period and it is aggregates more when s...
Her knee pain is because of osteoarthritis. It may be early or advanced and can be diagnosed by x Rays. Her weight is playing major role for knee pain. Main treatment for her will be exercises for knee. Cycling and Swimming are best exercises as they avoid loading of joints and exercises are pain free as compared to walking. She will need some medicines depending upon x Ray findings.
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I had walked for 28 - 30 kms during my trip to Vaishno Devi. After which I had developed a serious muscle stiffness in my legs. This was about 10 years back. After that I have developed a condition of stiff legs which is getting worse. Pls advise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
U need to stretching exercises for that. But first consult nearer physiotherapist doctor. After complete assessment do exercises under physiotherapist supervision.
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I had backache for over past one week.

MS - Orthopaedics, MBBS
Orthopedist,
I had backache for over past one week.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1 tab od x 10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I have diabetics how I can control it and I am getting shoulders and neck pain too much.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have diabetics how I can control it and I am getting shoulders and neck pain too much.
Hello! diabetes can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice). Go for a dietitian. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day.
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I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a da...
Hello lybrate user, please practice neck exercise daily to get rid of your discomfort. Try to give a break in your working time with neck exercise. Drink plenty of water.
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I am 23 year old, male. From 2-3 days I am suffering from my back problem. So, what to do now?

BHMS
Homeopath, Raebareli
I am 23 year old, male. From 2-3 days I am suffering from my back problem. So, what to do now?
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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Iam 28 years old. I have a problem of my knee pain. I used the ointments but did not work. Could you help me this?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Iam 28 years old. I have a problem of my knee pain. I used the ointments but did not work. Could you help me this?
Very important to identify if it has started post injury or on its own. If it's on its own then you need proper assessment n shd not take it lightly.
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I am 30 years old female. Had one boy baby with 4 years old. Had backache for the past 3 months. Not able to sit continuously for an hour without back support. Please advice me for home treatment if possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old female. Had one boy baby with 4 years old. Had backache for the past 3 months. Not able to sit cont...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 55 female suffering from degenerative lumbar disc disease due to traumatic injury and take pregbalin 75 mg and wear lumbar brace I am diabetic what are the complications that might ensue regarding due to diabetes please reply doctor. Thanks for your time.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
uncontrolled diabetes can cause diabetic neuropathy,nephropathy and recurrent urinary tract infections.
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I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing time again my ligament have some problem and I can't run with that. Is it necessary to go for surgery or it will automatically. Its MCL.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing tim...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I am a patient (45 years) of ankylo spondeolosis with positive BLA27. I have been taking SAZO 1000 mg for last 2 years. Is it safe for taking this medicine for long period of time?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
My answer is no. if you continuously took medicine, you have seen many side effect on your body. In AS, ph factor is high already enough so, please consult a physiotherapy doctor near by you, the doctor should be spl. in spine please. if any query call me in my number regards\ dr.vikramaditya singh +91-9990705048
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My mother age 73, knee (both)pain & swelling foot & knee also for 4 years (approx).

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes and condition called osteo arthritis to reduce pain have hot and cold water fomentation of 15 min regularly of same time for 10 days minimum and have laser or vacuum therapy and ift physiotherapy treatment followed by knee and ankle mobilization exercises
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I have pain in right leg in winter leg is cracked in accident before few year so what should I do release some pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in right leg in winter leg is cracked in accident before few year so what should I do release some pain?
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 2 months.
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Hi Doctor, what is AVN?

DNB, MBBS
Orthopedist,
AVN stands for avascular necrosis of hip which essentially means that the hip joint has got damaged due to loss of blood supply to the hip. Treatment depends on the stage of AVN, ranging from medications to surgery.
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I am suffering from pain in my right leg since 3 days please suggest me some medicines.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain in my right leg since 3 days please suggest me some medicines.
Hi, you should take acupressure therapy. Take biochemic mag phos 12x+ferrum phos 12x. 4tab each thrice a day with warm water. Given feedback.
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