Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anup Kumar

Physiotherapist, Bangalore

Dr. Anup Kumar Physiotherapist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anup Kumar
Dr. Anup Kumar is one of the best Physiotherapists in BEML Layout (Raja Rajeshwari Nagar), Bangalore. You can visit him at Veturi Polyclinic & Diagnostic Centre in BEML Layout (Raja Rajeshwari Nagar), Bangalore. Save your time and book an appointment online with Dr. Anup Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Veturi Polyclinic & Diagnostic Centre

No. 294A/B, Kalyani Complex,12th Cross, Ideal Homes Township,Rajarajeshwari Nagar.Landmark:next to religare medical store, Near SBIBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Anup Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.
As per the ayurvedic treatment protocol, first avoid sour tasted and fermented food. You can gently apply mahanarayan tailam follwed by hot and cold fomentation. To relieve pain you can have trayodashang guggulu. Feel free to ask for more.
Submit FeedbackFeedback

I am 60 years old retiree.In recent days I am experiencing pain in my toes. When I get up in the morning ,for few minutes I can't touch my toes on the ground as touching make toes painful. This painful condition remain through out the day.

BHMS
Homeopath, Faridabad
I am 60 years old retiree.In recent days I am experiencing pain in my toes. When I get up in the morning ,for few min...
Hi, are all the toes of feet are involved or only the big toe? get your blood tested for cbc, esr, hb%, s. Uric acid. Medication: take homoeopathic medicine - ledum pal. 30/ 3 times a day daily for 2 weeks. Let me know your condition after that.
1 person found this helpful
Submit FeedbackFeedback

Sir, I met with an accident and I am having ligament tear both acl & mcl please advise what should be done?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You will need arthroscopic repair of your knee. For surgery delhi will be a better place. We have very good well equiped hodpitals working on reasonable rates. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

I have back pain very severely. So what should I do now. Say me. What precautions should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain very severely. So what should I do now. Say me. What precautions should I take.
Take rest avoid strain full activity and take muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise take physiotherapy treatment. Precautions are. Avoid long standing, sitting, toward bending, lifting heavyweight. And do spine extension exercise in daily routine.
Submit FeedbackFeedback

My mother had fever last week. She recovered from fever in two days but since then she has severe pain in her knee joints and wrist joints. She is feeling very weak. Not able to move properly. Not willing to eat anything. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother had fever last week. She recovered from fever in two days but since then she has severe pain in her knee jo...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback

I am 27 years old just got married a year back. I work very hard whole day, from some days feeling pain while sleeping from my right hip towards down. It pain more while I sleep at night. Kindly advice. Rest whole day I am so active. Is anything serious or normal. When I put myself straight only thn it pain hip and thigh. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old just got married a year back. I work very hard whole day, from some days feeling pain while sleepin...
Sciatica pain is there. Avoid long standing. Tk physiotherapy treatment for few days and avoid toward bending after relief stretching exercises.
Submit FeedbackFeedback

I am 36 years old male, after having food if I walk 100 metre I get unconciece n pain in chest, so what would I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To be honest, please get a cardiology opinion and an opinion of a pulmonologist so that proper evaluation can be done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Submit FeedbackFeedback

Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

Dear Dr. Good afternoon, I am 44 Years Old, My Name is Krishna Rao, weight is 91 Kgs. My wright leg knee pain last 2 months. And my foots are frequently swelling last one month, Please suggest.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Dear Dr. Good afternoon,
I am 44 Years Old, My Name is Krishna Rao, weight is 91 Kgs. My wright leg knee pain last 2 ...
Apply hot fomentation on knee Do contrast bath therapy for foot Do knee isometrics Do straight leg raising exercise Make use of foot rest while sitting Keep a high pillow under your legs while sleeping Take bath with luke warm water Avoid long standing
Submit FeedbackFeedback

I am working as software engineer. Daily while sleeping am getting back pain what should I do.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I am working as software engineer. Daily while sleeping am getting back pain what should I do.
Working on computer for longer hours and assuming a particular posture for long time if your core muscles are weak would lead to such things first and foremost take break every 15-30 mins to stretch out I can send you images on how to sit and prescribe exercises to stretch out tight muscles and strengthen weak core muscles that you can easily do at home nothing can take away the root cause except exercises and postural correction.
1 person found this helpful
Submit FeedbackFeedback

Back Stretchs

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Back Stretchs

Some stretchs to lower back
Perform these exercises with help from physiotherapist.

1 person found this helpful

Sir, I am 51 years male and teacher by profession. My right hand arm muscles (between shoulder and elbow) are paining.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.
Submit FeedbackFeedback

Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.

BHMS
Homeopath, Delhi
Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.
U can take homoeopathic medicine sanguinaria canadensis 200, 4 pills 3 times a day for 15 days, this will be very helpful to u.
Submit FeedbackFeedback

I have left side back pain and also pain this time in left hand also. I have neck spondylitis .is this cause.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD(Ayurveda)
Ayurveda, Guwahati
I have left side back pain and also pain this time in left hand also. I have neck spondylitis .is this cause.
Dear lybrate-user, Cervical spondylitis is the most prpbable cause as due compression of the nerves in cervical vertebra, the person feels pain in the areas supplied the particular nerve. As a pecaution ypu should i. Avoid using pillow and sleep in a tight bed. Ii. Reguar cervical exercises. Iii. Take griba basti in a good pnchakarma unit. Iv. Avoid stress.
Submit FeedbackFeedback

My legs veins are getting hard with pain. I have been suffering from this problem for the last one month. I have gone through some info on internet that this may lead to heart problems is it true?

DHMS (Hons.)
Homeopath, Patna
My legs veins are getting hard with pain. I have been suffering from this problem for the last one month. I have gone...
Hello, Lybrate user *You should go for a test for rheumatoid arthritis which may lead to cardiac trouble, of course. *Go for a brisk walk in the morning to make your muscles flexible, restoring blood circulation. *Go for meditation to reduce your stress, to feed the brain & body, feeding the heart. *Tk, plenty of water to eliminate Uric acid from your body and to absorb nutrients through metabolic action. *Your diet be easily digestible, non- irritant, on small intervals. *Avoid, nicotine ,alcohol, junk food, pizza,burger. *Tk homoeo medicine: @ Rhus tox 200-6 pills, thrice. *Report, wkly,please. *I would love your feedback, please. Tk care.
9 people found this helpful
Submit FeedbackFeedback

I got strain usually in my legs and numbness in my foot please suggest something as nerve over nerve problem are usual with me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I got strain usually in my legs and numbness in my foot please suggest something as nerve over nerve problem are usua...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Submit FeedbackFeedback

I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.

BAMS
Ayurveda, Ambala
I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. To increase hunger you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of Kali mirch( black pepper), grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves add 1/2 onion grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your appetite . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . • Eat healthy food and avoid fast food .
2 people found this helpful
Submit FeedbackFeedback

Having unbearable pain in the arm from neck and shoulder since two to three weeks. Some doctors are saying she is having spondylosis.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Having unbearable pain in the arm from neck and shoulder since two to three weeks. Some doctors are saying she is hav...
Pain arising from the neck and going down the shoulder or the arm could be because of either severe spondylosis or due to a prolapsed intervertebral disc (slipped disc). Do hot water fomentation twice around the neck. Avoid any kind of activity that requires prolonged neck bending. Do neck extension exercises. You can google the following exercises and repeat 10times- twice daily exercises- 1. Neck retraction 2. Retraction with extension 3. Neck strengthening exercises. Always use a pillow under the neck when lying down. If these do not help you. Kindly get yourself checked by a physiotherapist at the earliest.
Submit FeedbackFeedback
Submit FeedbackFeedback

I am 31 years of age and these days I feel a lot of pain in my right leg. Especially at the back of knee to the lower part of the leg. It pains a lot as I get up in the morning and lessen as the day progress.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years of age and these days I feel a lot of pain in my right leg. Especially at the back of knee to the lower...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback
View All Feed