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Dr. Anumol

Masters in Food Service Management and Dietetics

Dietitian/Nutritionist, Bangalore

Dr. Anumol Masters in Food Service Management and Dietetics Dietitian/Nutritionist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anumol
Dr. Anumol is a trusted Dietitian/Nutritionist in Kaggadasapura, Bangalore. He has done Masters in Food Service Management and Dietetics . You can meet Dr. Anumol personally at Get Fit with Anumol in Kaggadasapura, Bangalore. Book an appointment online with Dr. Anumol on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Masters in Food Service Management and Dietetics - NA -
Languages spoken
English

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#103 Abyareddy layout Kaggadaspura, 4th Cross Road, Bhuvaneswari Nagar, C V Raman Nagar.Bangalore Get Directions
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How can I loose fat from my body? Can I use fat cutters I want medical advice? What type of diat food I have to eat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I loose fat from my body? Can I use fat cutters I want medical advice? What type of diat food I have to eat?
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g.
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My wife is diabetic patient suffering from weight loss and to much weakens. Please advice her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine alphabetic forte syrup (medisynth lab) take 1 spoon twice daily it is sugar free and good for diabetic weakness. Report me after 1 month.
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I am thin from born, excess food increases my stomach fat. What to do, to get good physique?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am thin from born, excess food increases my stomach fat. What to do, to get good physique?
Walk for atleast one hour in a day. Avoid sitting for a long. Go for a walk after every 50 minutes. Avoid oily and junk food. Do yoga early morning it will help you to decrease your belly.
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What Does Neck and Shoulder Pain Indicate?

FIASP, MD, MBBS
Pain Management Specialist, Delhi
What Does Neck and Shoulder Pain Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

'consult'.

Related Tip: 6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip

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Doctor, I am having a considerable belly fat accumulated and I want to get rid of it as Early as possible. please Suggest me ways to reduce it.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Doctor, I am having a considerable belly fat accumulated and I want to get rid of it as Early as possible. please Sug...
Start exercise especially abdominal exercises, sooryanamaskar. Avoid late night dinner. Have dinner before 8.30 p.m.
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I am 55 years old. I am taking medicines of diabities and bp from last 4 years. I want to know in daily routing eating items who may control these ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Eat more vegetables and minimum of rice. Wheat, butter sweets etc. Reduce intake to one third of what you eat now. You can read my article on obesity in health tips column in the site, weight gain is the result of sedentary life and overeating do aerobic exercises, jog, skip and run. Eat only half of what you eat now. Avoid or reduce sweets and butter, ghee and food containing these. You need to check for hypothyroid state. Go to lab and test tsh and send me the report in ask privately option..
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I am 19 years old. My weight is 50 kgs. But I am so skinny. I want to grow up my body. I am eating well but its not working. How to get a good body. please tell me.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am 19 years old. My weight is 50 kgs. But I am so skinny. I want to grow up my body. I am eating well but its not w...
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbs and have small and frequent meals. For proper diet advise you have to tell me your daily eating routine.
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I have this weight gaining issue. My metabolism is weak I guess. I want to reduce my weight. Kindly suggest some help?

MSc
Dietitian/Nutritionist, Chandigarh
I have this weight gaining issue. My metabolism is weak I guess. I want to reduce my weight. Kindly suggest some help?
U need to take a balanced diet eat ginger 1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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I eat good amount of food but still my health does not develop why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I eat good amount of food but still my health does not develop why?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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What are the best way to gain mass without having any supplements and also give a perfect routine for that.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What are the best way to gain mass without having any supplements and also give a perfect routine for that.
Hello, I am giving example of best routine by a famous person. Please look at this. And also I will give below to gain mass. Leo Babauta: “Start your day by planning what you need to get done” LeoA morning routine can be particularly important to setting up your day in the best way. Leo Babauta of Zen Habits shared his schedule when he began experimenting with the best morning routine for him: Wake at 4: 30 a. M. Drink water. Set 3 Most Important Things (MITs) for today. Fix lunches for kids and myself. Eat breakfast, read. Exercise (run, bike, swim, strength, or yardwork) or meditate. Shower. Wake wife & kids at 6: 30 a. M. Leo’s routine is all about starting his day in the best way possible: Best way to gain mass. Here are my top 9 Tips to Gain Mass…. TIP 1 TRAIN UNDER AN HOUR You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. There have been countless studies on how nasty things happen in your hormonal state after training hard for more than an hour. Plus, when trying to gain weight, we want to work out harder rather than longer. TIP 2 MAKE EATING A HABIT Listen, I know in the beginning of this post I was sympathetic to your problem, but I am also here to say, Suck It Up. I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. So even though you might eat 3 meals a day, and they may be high calorie meals, your body is going to burn through these very quickly. Instead focus on having 5-6 meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle. TIP 3 STOP RELYING ON SUPPLEMENTS I have been in your shoes, and I can't count how many times I have fallen prey to the supplement industry. You have to understand, a supplement is exactly as the name implies. A SUPPLEMENT. It is not going to make or break your gains in the gym. The majority of supplements being marketed to hardgainers looking to gain weight are focused on increasing water weight instead of muscle which after you come off the supplement, your weight will drop again. The only supplements I recommend are protein powder and perhaps some Gatorade after workouts. TIP 4 TAKE IT EASY As naturally skinny guys, you have to stop moving around so much. It's just a part of who you are, but you might fidget or move around a lot in the day. Learn to relax a bit more and try to limit activity outside of the gym as much as possible when outside of the gym so that your energy is put forth to good use. TIP 5 UNDERSTAND CALORIC SURPLUS This is another thing I am very tired of hearing.'No matter what I do or what I eat, I can't gain weight' I have heard this countless times and I am here to tell you that you are dead wrong. That's OK, because I actually said the same thing until I realized the truth. Most people think they are eating a lot and you just may be. But no matter what you are eating, if you are not gaining, you are not eating enough. Most times, you should re-evaluate your diet as well and focus on more calorie dense foods. But you need to eat more if you are not gaining. TIP 6 FOCUS ON PROGRESSION As mentioned above, your workouts should really be under an hour if even that. But the main take home principle is to make sure you are progressing at a workout. It's so simply yet so many people screw it up. They put in more volume and more until their workouts are at about 2 hours. Now some things to work for a while and you may see some results. But if you want to gain weight, you're better off focusing on progressing in either the number of reps or an increase in weight lifted within your main program. Just like overeating, this too will be tough and require you to push yourself to the limits. TIP 7 CHANGE REP RANGE EVERY 3-4 WEEKS Unless you are making great gains and progressing like nobody's business, I would suggest changing the rep range every 3-4 weeks to avoid plateaus. Changing the rep range will make your body adapt to the new stress causing you to gain weight in the form of muscle. This is a much better tactic than adding more sets and more work in your routine. TIP 8 HIT THE BUFFET Remember, this is for the extreme skinny guy. But I want you to start hitting a buffet once a week. Try and position this eating frenzy after a hard workout so that the majority of calories get shuttled into the muscles which will really help you pack on those pounds and gain weight in the right places. Don't go too overboard, but this will train your body to'accept' more food and it will increase your appetite in the days to come. Take advantage of this strategy. TIP 9 CONSIDER A MASS GAINER I know I bashed the supplement industry, but the truth is, if you really cannot eat any more whole foods (which is the better option) you could consider a mass gainer. A mass gainer is basically calories in the form of a shake. So instead of having rice, veggies and chicken, you could replace with a shake Though its lengthy answers, hope the above will be of some help to you.
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I am very thin how should I became healthy?

DUSM
Unani,
I am very thin how should I became healthy?
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that you're naturally thin body will look far more toned and curved at the right places, than you ever thought possible. Eat more often eggs are a great source of protein, with 100 g containing as much as 13 g of protein and milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
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Does little alcohol intake daily your liver and immune system. Little alcohol 2 to 3 pegs a day or two beers a day.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Does little alcohol intake daily your liver and immune system. Little alcohol 2 to 3 pegs a day or two beers a day.
Alcohol is devoid of any nutrients and provides empty calories only thus leading to quick weight gain. It also causes liver damage and reduces proper food intake. 1 peg of alcohol = 75-100 calories. Red wine is a better option as it has antioxidants. 1-2 pegs of red wine daily is preferable to any other form of alcohol.
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Hello I am 24 years old (female) weighing 74 kgs. I want to loose weight. Kindly suggest me healthy diet (veg) n exercises/what should I do extra to loose wt?

DHMS (Hons.)
Homeopath, Patna
Hello I am 24 years old (female) weighing 74 kgs. I want to loose weight. Kindly suggest me healthy diet (veg) n exer...
Hello, Lybrate user, You are over weight by 16 kg, approx,need to reduce your weight ,opting the under noted natural measure & dieatry regulation. Take,simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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I am getting thinner day by day. My regular diabetes test is 256. What should I do?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am getting thinner day by day. My regular diabetes test is 256. What should I do?
Dear lybrate user with the limited amount of information provided it appears that you are suffering from diabetes. It could had been better had you provided us with your last prescription, latest fasting sugars, hba1c levels and any other recent relevant investigations along with the complete medication list. For the successful treatment of diabetes it is advised if you can start exercising on a regular basis preferably 30-45 minutes, diet modifications with low carbohydrate and high fibre diet along with medications as advised. Hope that solves your query. Anything more then please feel free to revert.
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I am trying to eat vegetarian diet. How can I get the protein that I need?

MBBS
General Physician,
I am trying to eat vegetarian diet. How can I get the protein that I need?
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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I am 66 years old & diabetic from last 2 years but under control. Kindly provide me diet chart for me ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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I am a diabetic and hypertensive. Using tablets for diabetes for 15 years. My sugar levels in recent days are fluctuating. No change in food habits and daily routine.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a diabetic and hypertensive. Using tablets for diabetes for 15 years. My sugar levels in recent days are fluctua...
The effectiveness of Ayurvedic medicine in treating diabetes is well documented. The efficacy of herbs widely recommended in Ayurvedic texts for normalizing the blood sugar level has been validated in several clinical trials. In Ayurveda, diabetes mellitus is known as Madhu meha. Owing to the adverse effect of high blood sugar on nearly every vital organ of the body, diabetes is referred to as ?maharoga? or the major disease in Ayurveda.Ayurvedic medicine for diabetes contain herbs that help to lower the blood sugar level by regulating metabolism of carbohydrates, regulating sugar absorption, stimulating insulin secretion and improving sensitivity to the hormone insulin. Gymnema Sylvestre (Gurmar) Gymnema sylvestre is an effective hypoglycemic component in Ayurvedic medicines for diabetes. The common name of the herb is Gurmar, which means the sugar crusher. The efficacy of Gymnema sylvestre leaves in reducing the blood sugar level has been demonstrated in experimental and clinical studies. Treatment with the herb helps to lower the fasting blood sugar level. By assisting regeneration of the residual pancreatic beta cells, it reduces dependence on insulin medications. Coccinia Indica Coccinia indica is a powerful anti-diabetic agent. By regulating breakdown of starch, it helps to prevent sudden surge of blood sugar after consuming carbohydrates. It could also protect the vital organs from the adverse effect of high blood sugar level.
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I am suffering from over weight, please guide me by an home base idea, cause i am not free more for outing sources.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from over weight, please guide me by an home base idea, cause i am not free more for outing sources.
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating healthy food is enough or person should take medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating ...
Nagamaji, Diabetes mellitus is a disease occurring due to deficiency of insulin or resistance to the action of insulin or both. If a person has been diagnosed to have diabetes, then treatment is a must. Only diet control and exercise are not going to be helpful. In fact drug plus diet and exercise are necessary. A person with diabetes should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Also avoid red meat and egg yolk. Should consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Always use whole grain flour avoid refined foods. Caloric intake should be based on Ideal Body Weight, sugar levels and extent of daily physical exercise. For preventing back ache there are specific exercises for back muscles including some stretching routines or asanas, which should be practiced. Knee pain if it is due to osteoarthritis better to consult an orthopedician.
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I m suffering from night discharge from the last three months, so I m feeling myself as a lazy. Now the question is how I can can get rid off from this laziness?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Night emissions if 1-2 in a week are normal but if more than this then it become very serious problem in some individuals. It denotes the infection and weakness of urogenital system. In acute cases the problem of automatic discharge or emission may happens anytime of day or night. Generally over masturbation is the main cause for this problem. Over masturbation and nightfall together destroys sexual life and general health of the patient. Masturbation can become a serious problem if it becomes a habit. Long term over masturbation can cause behavioral disorders, stress, depression, loss of concentration and many sex problems like erectile dysfunction, premature ejaculation and seminal deficiency. Avoid masturbation or leave this habit permanently. Being a homoeopath,I will advise you to go for homoeopathic treatment as these homoeopathic medicines will help to cure your problem from root and that too naturally without any sideeffects .These medicines help in increasing immunity, strength and health of urogenital system and over all body. Infections and weakness of urogenital system, body and brain are washed out by regular course of these medicines. Premature ejaculation, loose or weak erections, flowing of semen in urine and nightfall etc will be washed away with regular course of these homoeopathic medicines for minimum three four months.
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