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Dr. Anuj Bhardwaj

General Physician, Banglore

Dr. Anuj Bhardwaj General Physician, Banglore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. Find the best General Physicians online in Banglore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir my father have a sugar so please tell me what to eating so please tell me sir.

MBBS
General Physician, Cuttack
Sir my father have a sugar so please tell me what to eating so please tell me sir.
1. Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. Can haveapple/pear/ papaya/guava/ jamun/ mausami 3. Avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. 4. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5. Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian.
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Hello sir, I have major cold for over than a Month. What could I do? Please tell me.

MBBS
General Physician, Cuttack
Do steam inhalation,put decongestant nasal drop ,take cetrizine 1 tab at bed time for few days.if no relief consult ENT Specialist
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Sir pls tell me what are the symptoms of chikungunya and which medicine are useful in chikungunya.

MBBS
General Physician, Cuttack
Sir pls tell me what are the symptoms of chikungunya and which medicine are useful in chikungunya.
.Chikungunya Fever A viral fever transmitted by infected female Aedes aegypti mosquito. Cl/f- similar to dengue-abrupt onset of fever with joint pain/swelling, headache,muscle pain, Skin rash. Mostly the symptoms subside within a week. In some joint pain may persist for months/years. Treatment- symptomatic with paracetamol, fluid, rest. Diagnosis- serological test by ELISA (IgG/IgM anti chickengunya antibody), Virological test by RT PCR (real time PCR for viral load) Prevention-anti mosquito measure.
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Sir is there any serious affect of taking T D pills for premature ejaculation And give information about that?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir is there any serious affect of taking T D pills for premature ejaculation And give information about that?
Hello- Yes these are many side effects of TD pill. Over or prolong usagae can cause severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); black, tarry stools; blood or streaks of blood in the stool; fever; severe or persistent nausea, stomach pain, or vomiting; vomit that looks like blood or coffee grounds.
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Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his prediction . I am taking medicine from last 1 and half year . Suggest me where I can go what I have to do now .

MBBS
General Physician, Jalgaon
Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his predi...
Please don't worry wake up early go for morning walk daily with relaxed mind do meditation daily do pranayam and yoga avoid negative thoughts take sarswatarishta 20 ml twice a day with water continue your medicine, we will reduce the dose after 21 days.
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I am having headache since last two days. I have done many home experiments but they did not react what to do.

BHMS
Homeopath, Lucknow
I am having headache since last two days. I have done many home experiments but they did not react what to do.
avoid late night night TV watching AvoidPC.take proper deep sleep.avoid stress. if after taking medicine u are not getting relief from headache then u should go for BP check also. take homoeopathic medicines- belladonna 200/bd 4-4 pills daily for 3 days glonoine 1M/ 2 dose at 1/2 an hour interval only once
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I am 23 years old and every time I get sneeze. Last night blood came out while sneezing. What should I do.

MD - Homeopathy
Homeopath, Hyderabad
Mr. Lybrate you r suffering with allergy that is why you r suffering with sneezing blood means when sneezing forcibly in our nose artery very thin if we apply force those wil rapture and blood will come do not take tension consult the Dr. Take treatment for allergy.
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From january 2016 I start corex and I take one bottle 100ml in one time daily in night and I stop it in march now I have one month to stop it but I have pain on my leg and little stress in brain so I take 2tablet Tromanil extra daily sir please give me a permanent treatment so I recover my body and brain so fast.

MBBS
General Physician, Chandigarh
From january 2016 I start corex and I take one bottle 100ml in one time daily in night and I stop it in march now I h...
It's not very long since you have started these drugs please stop them as soon as possible switching over to tablets is equality bad just stop it immediately you may get withdrawal symptoms for sometime for a few days and then you will recover from it please bear that otherwise this drug addiction will spoil your life.
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6 Must-follow Do's and Don'ts of Using Sunscreen

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB (Dermatology), MNAMS
Dermatologist, Delhi
6 Must-follow Do's and Don'ts of Using Sunscreen

6 must-follow do's and don'ts of using sunscreen

With summer right around the corner, it is tremendously important to stress upon the importance of using sunscreen. The right sunscreen provides protection from the spectrum of harmful rays of the sun that are known as uva and UVB, which not only create the threat of skin cancer but also fasten the process of skin aging. Taking adequate measures against these hazards is thus of prime importance.

No sunscreen provides absolute protection from the harmful rays of the sun but using the right product in the right way will take you far in shielding yourself from their harshness. These are the do's and don'ts you need to follow before you apply sunscreen the next time.

Do: choose a sunscreen that is, at least, spf 30+

That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.

Do: apply sunscreen 15-30 minutes before going outdoors

For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.

Do: test a small amount of the product on yourself before application

Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand. In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.

Do: use sunscreen every day of the year

The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.

Don't: apply sunscreen only on the face

Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.

Don't: forget to reapply

Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.

Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun.

'consult'.

Related Tip: 4 Sunscreen Beliefs You Would Be Surprised to Know are False!

4806 people found this helpful

I am 25 year old male and I have headache problem since 2 days. so, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 year old male and I have headache problem since 2 days. so, what should I do?
are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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He is having fever from 8 days and reports are negative is it seasonal fever or something else.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
He is having fever from 8 days and reports are negative is it seasonal fever or something else.
You can take bapt. Tic - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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How can I stop masturbating can you please help me on this im irritating every day.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I stop masturbating can you please help me on this im irritating every day.
You need not stop . It is good 8 amazing health benefits of masturbation Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life. Here are some reasons why you should masturbate regularly: 1. It boosts your mood Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels. 2. Helps you sleep Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better. 3. Lesser junk food cravings The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food. 4. Relieves cramps Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches. 5. Helps cure urinary tract infection in women Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix. 6. Prevents prostate cancer Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer. 7. May get rid of restless leg syndrome People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls. 8. Boosts your immunity and general health Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes. 6 Common myths on masturbation busted! Although a very normal physical function, masturbation (the touching of your genitals and other erogenous zones to induce sexual pleasure) has certain taboos attached to it. This natural sexual practice has given birth to all kinds of myths which stops people from indulging in this form of self-pleasure. Here are some of the most common misconceptions and the truths behind them. 1. Myth: Masturbation makes you go blind Fact: Masturbation cannot make you blind. Studies conducted on this point of contention haven’t been able to find a link between masturbation and blindness. On the contrary, these researches have gone on to reveal that individuals who masturbate 4 times daily or more for years haven’t been found to suffer from any diseases attributed to masturbation, including blindness. 2. Myth: It can cause you to suffer from erectile dysfunction Fact: Erectile dysfunction refers to the inability to maintain or get an erection during intercourse. The causes of this sexual dysfunction are varied, but masturbation doesn’t figure in the list of causes. What really happens is that when you masturbate repeatedly, you become used to your own touch or to a certain kind of sensation. As a result, you may find it difficult to have orgasms with your partner. 3. Myth: Masturbation doesn’t provide any long-term health benefits Fact: Many experts believe that masturbation can be good for your health. Some of the health benefits that it provides include improved concentration levels and better sleep. It also helps in relieving stress and headaches as your body releases endorphins (brain chemicals), which give you a sense of well-being. Apart from that, masturbating regularly ensures better fitness levels and a youthful appearance in men. For women, it offers certain sexual health benefits such as less pain during sexual intercourse. This happens due to the interaction between brain receptors and the endorphins, which help in reducing your perception of pain. Furthermore, it can even reduce vaginal dryness. 4. Myth: Children do not masturbate Fact: Masturbation is a normal childhood habit, wherein young children discover the private parts of their bodies and the feelings of pleasure that arise from this activity. Most children begin to play with their private parts by about 5-6 years of age. A child can masturbate once a week or several times a day. There are even researches out there that show male foetuses masturbating in the womb. 5. Myth: There’s no limit to how much you can masturbate Fact: According to the American Psychological Association, you should stop masturbating if it affects your daily life; causes emotional problems or physical soreness; disrupts your relationship with your partner or makes you unable to have orgasms from the stimulation that you experience with your partner. Otherwise, the frequency of masturbating can vary from individual to individual. If you masturbate a number of times in a day and still lead a healthy and satisfying life, you have nothing to worry about. 6. Myth: People in relationships do not masturbate Fact: Whether you’re single or in a relationship, masturbation is a healthy sexual activity that you can engage in to fulfil your sexual desires. Studies show that masturbation is a very common behaviour; about 92% of men and 62% of women masturbate. Sometimes, couples also engage in masturbation together as part of their sexual activity.
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Hi, my penis is bent because of which it looks odd. Is it treatable? How much bend is acceptable? Will it affect my sex life? It bends to the right. This was not there earlier. I realised this only in the past year. My foreskin also does not move back completely. I feel pain when I try to pull my foreskin behind the head.

MD-Dermatology, MBBS
Sexologist, Pune
Hi, my penis is bent because of which it looks odd. Is it treatable? How much bend is acceptable? Will it affect my s...
unless you have problem while having intercourse, curvature is normal, do not worry. skin over glans should retract smoothly, if it is not retracting then you need to consult a surgeon it may need circumcision.
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I am suffering from cough and cold please suggest me some medicines or something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am suffering from cough and cold please suggest me some medicines or something?
Take tab azithral 500mg once daily for 3 days. Tb sinnarest thrice daily for 3 days syp cough care 2tsf thrice daily.
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Hi, I am 22 years old female. I am suffering from milia from last 3 to 4 years so what should I do to resolve this problem ?

MBBS, DGO (cal)
General Physician,
Milium is a keratin-filled cyst that can appear just under the epidermis or on the roof of the mouth. For adults, they need to be and can be removed by a dermatologist, who shall have specialist knowledge in this area. So dermatologist's assistance is the only remedy.
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Sir l feel little fever from some days during morning and evening so I have given some medicine from medical shop.

MBBS
General Physician, Chandigarh
Sir l feel little fever from some days during morning and evening so I have given some medicine from medical shop.
Note your body temperature with a thermometer whenever you feel feverish and if it is more than normal then consult a physician and get investigated
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If v shag in night n remove our sperm from our penis. If this is done around 7-8 tyms a month. Thn is it that in future while having sex wid my wife I'll nt get sperm in my body. Anf due to this I'll nt be able to become a father.

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
If v shag in night n remove our sperm from our penis. If this is done around 7-8 tyms a month. Thn is it that in futu...
Very good & common question as per your age. Let me assure you it will not harm much. As sperm production is a continious process that takes place in our body. So relax.
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Hey! I am 17 years old and I have problem of irritation with my body whenever I went out in sun or if I feel hot around me. I started doing rubbing my back and my head. Or you can say something started pinching my whole body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey! I am 17 years old and I have problem of irritation with my body whenever I went out in sun or if I feel hot arou...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day.
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I have some dry skin issues on my ear lobe. It seems like the dry skin are coming out with itching sensation. What should I do?

MD - Psychiatry, BHMS
Homeopath, Amravati
I have some dry skin issues on my ear lobe. It seems like the dry skin are coming out with itching sensation. What sh...
It might be contact dermatitis. Do not wear artificial ear rings. Apply coconut oil to affected area.
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