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Dr. Anugraha

Physiotherapist, Bangalore

Dr. Anugraha Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anugraha
Dr. Anugraha is a trusted Physiotherapist in Chirag Hospital, Bangalore. You can consult Dr. Anugraha at Anugraha Clinic in Chirag Hospital, Bangalore. Save your time and book an appointment online with Dr. Anugraha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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60, 8th Mn Road, 3rd Ph, J P Nagar, Bangalore Get Directions
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I am a 20 year old man. I have severe backpain. I ride motorbike for long hours. I used pain balm but no use. Now what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 20 year old man. I have severe backpain. I ride motorbike for long hours. I used pain balm but no use. Now wha...
Maintain your posture sit straight and avoid long drive use lumbar belt and stretching exercise before drive tk break between long drive if it work then ok otherwise tk physiotherapy treatment.
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I am suffering from my back pain since a month. I consult to my doctor its not being ok till now.

BHMS
Homeopath, Delhi
I am suffering from my back pain since a month. I consult to my doctor its not being ok till now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Sir, I am 42 years old. I am suffering from lower back pain since a year. Some times the pain increases upto both legs. Please advise me about the treatment as well as exercises in that regard.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am having trouble in sleeping. It is happening from last 8 days. I am also having some back pain. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having trouble in sleeping. It is happening from last 8 days. I am also having some back pain. What should I do?
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. Tips for back ache:: 1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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I have pain in left elbow not too much and it pains when I stretch my hand fully? I didn't work too hard physically and only exercise twice a day each time maximum 45 minutes. What should I do for this pain?

BHMS
Homeopath, Ludhiana
I have pain in left elbow not too much and it pains when I stretch my hand fully? I didn't work too hard physically a...
Hello. Take homoepathic medicine:- staphysagris 30 (take 5 drops one a day in morning time for one week) after one week feed me back with result. Stay healthy.
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I have back pain from past 6 days. Please suggest some remedy.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from past 6 days. Please suggest some remedy.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am getting headache and backpain in the morning when I wake up. I am getting relief when i piss. I pass small amount of urine only at that time. I am good in the rest of the day. actually when we store large amount of urine then we get back pain.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Please get your 1st sample urine for routine examination + take plenty of oral fluids +ultra sound abdomen test, consult with reports.
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I am getting back pain at bottom of my back due to over work near my computer. What is the solution for this.

BHMS
Homeopath, Faridabad
I am getting back pain at bottom of my back due to over work near my computer. What is the solution for this.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering with ankylosis spondilytis. What should i do?

BPTh/BPT
Physiotherapist,
Hi look for straight back chair for sitting. Firm bed with one pillow at night. Start swimming. Extension exercises. Lie in prone position.
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Sir /madm I am 27 years old and I feel in my both of legs below the knees lightly pain and muscle weakness and tired.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Sir /madm I am 27 years old and I feel in my both of legs below the knees lightly pain and muscle weakness and tired.
dear lybrate user start you day with morning walk for fifteen mins.then day by day you can increase it upto half an hour.do streching exercise of calf muscles. hot water formentation twice a day.take vit d3tab.weekly for two months.
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I am getting headache and pain in the legs from 3 days feeling cold please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am getting headache and pain in the legs from 3 days feeling cold please suggest.
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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I am a 17 old male and I have some injure in my ankle for past few weeks. What do I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ideally I would like to ask you when did you sustain your injury and what management has been for it. Normally most of the ankle injuries can be managed conservatively with early protective mobilization with a brace, physical therapy as advised etc. Do not hesitate to contact me if you need any further assistance.
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I am male and 29 years old suffering from back pain. I face problem of back pain especially while bike riding. Due to this problem, I am not able to do my official work. Please help me and suggest the appropriate treatment.

BPTh/BPT
Physiotherapist, Kota
I am male and 29 years old suffering from back pain. I face problem of back pain especially while bike riding. Due to...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am a 23 old male, I am suffering from several problems like gaining extra weigh continuously, back ahe from a long time tried ointments as well, I went for the check up of thyroid as well but that was not the issue, and I'm into my natural schedule so nothing has changed really, please suggest me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 23 old male, I am suffering from several problems like gaining extra weigh continuously, back ahe from a long ...
Do physical activity and tk diet plans and nutrition must for your body for back pain avoid long sitting toward bending and lifting weight. Do hot fermentation and stretching exercise of spine and legs.
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I am 40 years old and I am suffering from severe back pain and severe knee pain. Please give me a solution for my problem and help me.

BHMS
Homeopath, Sindhudurg
I am 40 years old and I am suffering from severe back pain and severe knee pain. Please give me a solution for my pro...
Homoepathic treatment iar arthritis 20 drops 3 times ferrum phos 6x 4pills 3 times calc fluor 6x 4pills 3 times muscuheal oil twice daily.
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I have shin pain. when I running.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be stress injury and for this you can strengthen your knee and ankle by learning stretches from musculoskeletal physiotherapist
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I used to play tennis everyday I am getting pains in my wrist suggest me best medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I used to play tennis everyday I am getting pains in my wrist suggest me best medicine.
You should take acupressure therapy and take biochemic ferrum phos 200x+ nat phos 200x 4 tab each thrice a day with warm water and take it 5 days
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The pain in my back and side was so bad that I scheduled a doctor's appt. After speaking with a nurse and determining it may be gas, I cancelled apt and purchased GAS-X. The gas moved around and that is it! The pain is amazing. GAS-X provided NO relief as of yet. What should i do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
The pain in my back and side was so bad that I scheduled a doctor's appt. After speaking with a nurse and determining...
ultrasound must to see stone. gastric problem also a reason but only in back and side so not proper gastric problem. do hot fomentations and rest avoid long sitting toward bending lifting weight if it work then OK otherwise physiotherapy treatment. if stone is there then tk treatment to remove stone
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I am very fat and I have some problem like back pain. I want to decrease my weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat and I have some problem like back pain. I want to decrease my weight please help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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What is reasons, pains in the back bone, and please suggest some serious cure, for the pain in the back bone, and also sure to this pain, I got suffered my daily routine.

Physiotherapist, Lucknow
What is reasons, pains in the back bone, and please suggest some serious cure, for the pain in the back bone, and als...
Many reasons in back pain it pouster problem you start physiotherapy for daily rutine do hot water formantation and do some streanthening exersices.
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