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Dr. Anugraha

Physiotherapist, Bangalore

at clinic
Dr. Anugraha Physiotherapist, Bangalore
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anugraha
Dr. Anugraha is a trusted Physiotherapist in Chirag Hospital, Bangalore. You can consult Dr. Anugraha at Anugraha Clinic in Chirag Hospital, Bangalore. Save your time and book an appointment online with Dr. Anugraha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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60, 8th Mn Road, 3rd Ph, J P Nagar, Bangalore Get Directions
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I am 26 year old having pain in my left arm from last 10 days.

BPTh/BPT
Physiotherapist
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I am 26 year old having pain in my left arm from last 10 days.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement.

I am 21 years old male and I have knee pain in my right leg. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 years old male and I have knee pain in my right leg. What should I do?
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

What should I do if I have too much pain in my leg and if take painkiller my stomach creates too much problem?

DHMS (Hons.)
Homeopath
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What should I do if I have too much pain in my leg and if take painkiller my stomach creates too much problem?
Hello, certain. Specific symptoms are to b clarified such as # pain is better on movement or, rest. # pain travels down to toe or surge-up ward to hip. * take homoeo-medicine (pill no -40) @ rhus tox 200- 6 pills, thrice a day. @ ledum pal 200-6 piolls, thrice a day. Take care.

I m suffering from shoulder pain for long time. I am fed up of taking pain killers. I should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I m suffering from shoulder pain for long time. I am fed up of taking pain killers. I should I do.
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.

My mother has a backbone tumor. Is the treatment for tumor is only operations or ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother has a backbone tumor. Is the treatment for tumor is only operations or ayurveda.
It depends on the severity, position and condition of the patient what measures to opt. Ayurveda is definitely gradually working and needs patience and determination of the patient. But no side effects. Surgery is quick removal of tumour but complications may be many. Moreover surgery doesn't stop the tendency of body to form tumor again. If you want discuss further, pl send complete reports.

please tell me how to solve my hand fracture and pen problem please quick answer me?

MSPT (Master of Physical Therapy)
Physiotherapist
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1 practice all possible movements of your hand by placing your hand under warm water daily. 2 don't look for perfection in using small items with your hand like pen. 3 grossly you try to complete the activity like writing legibly. 4 then you can try modification when your joints ease with your exercise. 5 use less pressure at your fingers. 6 use items with more grooves for griping.

I am 74 years old male having knee pain in both the legs and also badminton ball in the joints of hands. Advise the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 74 years old male having knee pain in both the legs and also badminton ball in the joints of hands. Advise the r...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo used some exercise techniques and other home remedies but these are also useless.

DPT
Physiotherapist
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I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo u...
Please start sleeping on a hard plinth/bed with a matress over it. Concentrate on spinal mobility and strengthing exercises of back muscles. Apply pirox gel locally.

I'm 28 years old male having pain in just at the lower portion of knee. I made x-ray but there is nothing abnormal in that particular area. Even I checked my uric acid which is within limit but going to maximum limit. I used various pain killer and ointment etc but nothing is effective for the problem. What should I do now?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I'm 28 years old male having pain in just at the lower portion of knee. I made x-ray but there is nothing abnormal in...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.

What to in severe case of neck pain. Upper shoulder pain. Mri shows moderate kyphosis. Prolapsed intervertebral disc bulge in C5-6. Physiotherapy does not wrk. Unable to do exercise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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What to in severe case of neck pain. Upper shoulder pain. Mri shows moderate kyphosis. Prolapsed intervertebral disc ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.

I have a shoulder dislocate. And whenever I throw any heavy stuff or in force. I get pain . How do I fix it? Any exercise for me? Please help

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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You appear to have torn a ligament (glenoid labrum) in your shoulder. You need to get an MRI done for your shoulder. Considering your young age, you need key hole surgery for your shoulder (Arthroscopic Bankart repair) to prevent further dislocations and further damage.

I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on mobile. It makes me to sit simply in the whole long journeys. Is there any remedy?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on m...
Then listen to some melodious music you will feel better. Then wear reading glass after checking your eye power.

Hello, Recently on last friday, my friend had ankle twist while stepping down from two wheeler. She had severe pain for which she took pain killer and applied iodex and covered it with crepe bandage and I also suggested her for ice massage and elevation and rest. Still after 5 days, she is having swelling and severe pain. Please advise what to do for faster recovery. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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Hello,
Recently on last friday, my friend had ankle twist while stepping down from two wheeler.
She had severe pain f...
it would be more likely due to ligament sprain. If the pain worsens or swelling worsens it would be better to get an xray to rule out hairline fractures. Ice, elevation usually helps for soft tissue injuries

I have knee injury while playing football. Now knee becomes too weak. What should i do?

MBBS, MS - Orthopaedics
Orthopedist
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I have knee injury while playing football.
Now knee becomes too weak. What should i do?
Football injuries are usually serious injuries. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.

Past two days i am having a pain in my right hand fore arm today it spread to shoulder and wrist.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. If it is only a 4 day story take a short course of anti-inflammatory medications and physical therapy & it should be ok. If it persists then kindly get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I am suffering from left knee pain its beginning from morning when I wake up and when I sit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am suffering from left knee pain its beginning from morning when I wake up and when I sit.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

Hello I am 23 year old and my right shoulder is paining since 6 month ago. I tried alot of medicines and it does not turn up straight nor back. Please help me.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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Hello I am 23 year old and my right shoulder is paining since 6 month ago. I tried alot of medicines and it does not ...
Have sugar level checked and go for physiotherapy for 15 days with ift / hot packs and mobilisation.

My wrist joint are swelled when I fell down n my wrist portion has gone black what should I do.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My wrist joint are swelled when I fell down n my wrist portion has gone black what should I do.Please tell.
You should take acupressure therapy and take biochemic ferrum phos 200x+ nat phos 200x 4 tab each thrice a day with warm water and take it 5 days

I am 17 years old male I have foot pain since 1 month tell me what should I do.

BPTh/BPT
Physiotherapist
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I am 17 years old male I have foot pain since 1 month tell me what should I do.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.

I am having pain in the sole of both the legs for over an year. A doctor gave anti inflammatry for 3 days. But it did not help

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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You could be having planter fascitis which is a fairly common condition at your age. Put you foot in warm water for 10-15min daily. Get the help of a physiotherapist who can teach you stretching exercises for the foot. He can also give you ultrasonic therapy. Take calcium supplements. Do not hesitate to contact me if you need any further assistance.
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