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Dr. Anugraha

Physiotherapist, Bangalore

Dr. Anugraha Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anugraha
Dr. Anugraha is a trusted Physiotherapist in Chirag Hospital, Bangalore. You can consult Dr. Anugraha at Anugraha Clinic in Chirag Hospital, Bangalore. Save your time and book an appointment online with Dr. Anugraha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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60, 8th Mn Road, 3rd Ph, J P Nagar, Bangalore Get Directions
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I have sciatic pain in my rgt leg and back pain past 1 month how much time it can take to cure . Please tell me doctors . Am afride of this problem . Am totally in rest .

BPTh/BPT
Physiotherapist
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I have sciatic pain in my rgt leg and back pain past 1 month how much time it can take to cure . Please tell me docto...
You take tens for 3 weeks lumber to sciatica region @ 15 min use brace of medi use choamote consult with neuro surgeon.

I am 28 years old, from past 6 months I am pain in knees it's like leg cramp. It will be only in night and early morning when I wake up. Consulted doctor but first suggested to do blood test for vitamin d3 as Igot less than 6, currently evion lc and jointace c2 tablet taking for another one month Is t curable after one month and can I know the reason for this pain? Thanks.

BHMS
Homeopath
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I am 28 years old, from past 6 months I am pain in knees it's like leg cramp. It will be only in night and early morn...
Hi, cramp like pain is caused by exercise. But if you are suffring from pain with swelling and tenderness it may be another cause like (trauma, o. A, bursitis and of course vit d deficiency also caused knee pain. Becz it is a crucial nutrient for strong bone, and it help to regulate the immune system. So there are some way to maintain your vit d in balance. 1- stand in the morning sun light atleast 10-15 min. 2- take fish (good source of vit d). 3- take fortified food like cereals, milk, cheese, and soya product. 4- and last take proper medication.

My back is continuously aching in the lower part. What could be done?

MS - Orthopaedics, MBBS
Orthopedist
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My back is continuously aching in the lower part. What could be done?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

Hi, i'm 52 years old, female and having tendinosis with 50 % tear on my shoulder. Doctor advises me to go for surgery. I'm a diabetic hence I need suggestion whether surgery is only cure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Tears more than 50% are better treated with arthroscopic repair. Diabetes is not contraindication for surgery. Your sugar must be controlled. Is that doctor doing shoulder arthroscopy?
1 person found this helpful

I am 21 yr old, having my lower extremities paining. What to do?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
42 people found this helpful

I do regular gym but for last 2 days my both hips are paining very much I can't able to stand properly or sit properly please any advice is very helpful for me.

BPTh/BPT
Physiotherapist
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I do regular gym but for last 2 days my both hips are paining very much I can't able to stand properly or sit properl...
Dear ap hips pain k liyy reguler exercise kijiyyy knee banding kijiyyy regular or heel track kijiyyy walking kre heel track fir weight1kg regular exercise kre.

PHD
Doctor
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5 Ways Stress Hurts Your Body, and What to Do About It

Where are you storing emotions in your body?

Have you noticed a painful knot in your neck muscles after a stressful week?
When you hear a song that reminds you of a difficult breakup, do your hands clench or shoulders automatically tighten? Have you taken a hip-opener yoga class and wondered why you were filled with strange emotions afterwards?
Our minds carry our emotional stress, but so do our bodies. The physical clues we experience could be telltale signs of emotional memories. 

Neuroscientists often report that the amygdala or limbic system in the brain stores human emotions and memory. But, the brain is not the only place where your emotions are stored. Your body holds onto your past, too.
Our body is our subconscious mind. Our physical body can be changed by the emotions we experience.?
Research reveals the integrated physiology behind emotion-body connection: 

?A feeling sparked in our mind-or body-will translate as a peptide being released somewhere.
[Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.?

Modern scientific research is still trying to figure out the impact of emotions on the body.
How we experience emotions in the body. Participants were instructed to color where they actively experienced the emotion in their body,ranging from love to shame.
Anger and pride fire up the head, neck, and shoulders. Love and happiness fill nearly the entire body, especially the heart. Anxiety and fear activate the chest, an area where people with panic attacks often feel tightness. Depression deactivates most of the body, especially the limbs, consistent with the sensation of heavy limbs that many people with depression experience.
Creative Commons
The bodily experience of emotions is nearly instantaneous.
We feel within the first few seconds of a negative emotion, people automatically tense the muscles in their jaw and around the eyes and mouth. Neurophysiologists explain that with repeated stress, people over time have shorter and shorter neck and shoulder muscles.
We can found that people with depression had chronically tight brow muscles (corrugator muscles) even when they did not think they were frowning. Multiple studies indicate that an increased mental workload results in increased muscle tension in the cervical and shoulder areas, particular in people working at computers.
Muscle tension can lead to chronic pain, knots, and spasms.We can notice that muscle tension decreases blood flow, leading to lower oxygen delivery, lactic acid buildup, and the accumulation of toxic metabolites. Shortening of the muscle fibers can also activate pain receptors. Lack of movement can further reduce blood flow and oxygenation. 
What can we do to prevent the storing of negative emotions in our tense muscles? Take a moment to see where you might be storing stress in your body. Every body is unique, and our bodies change day to day. Notice where you hold onto different emotions in your body, and kickstart the process of releasing these negative emotions with the first step-- giving your body attention and awareness. Here are some common areas of tension:

1. Jaw- Emotions like anger and stress can cause clenching of the jaw and muscles around the mouth.

What to do: Release the jaw by a simple Lion?s breath (link is external) (or if you?re in an open office, you try yawning or sighing with an open mouth)

2. Brow- Feeling down or worried can cause you to knit your brow without even realizing it.

What to do: Release your forehead by raising and lowering your eyebrows 2-3 times. Also, inhale deeply while closing and squinting your eyes tightly, and then exhale while you release the tension and open your eyes.

3. Neck- If you are constantly looking down at papers or at a computer, your neck may be angled in one position for an extended period of time without any movement, causing lower blood flow to your neck muscles. It shows that when mental workload increases, the cervical area feels the effects.

What to do: Bring back blood flow to your neck muscles by rolling your head gently from one side to the other, and then changing directions. Avoid holding your neck in one position for long periods of time.

4. Shoulders- The trapezoid muscle of your shoulders holds up your head, which weighs around 5 Kg.
If you have a sitting desk or computer job, you are likely not moving your shoulders regularly, which can create knots and muscle spasms in the trapezoids.
Increased mental workload directly results in physical tension in the arm and shoulders.

What to do: With an inhale, lift your shoulders to your ears. Exhale and draw your shoulders down and back, guiding the shoulder blades towards each other and downwards.

5. Hips- Most people don?t automatically associate hips with emotions. But hips as storing negative emotions (link is external) hips can lead to an unexpected release of emotions. While there is little possibility that can shed light on the relationship between negative emotions and hips, one study (link is external) has shown an interesting connection between the jaw and hips.
After tension of the temporomandibular joint was released, the range of motion of the hip significantly increased.
22 people found this helpful

I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

Diploma in Naturopathy & Yogic Science (DNYS), Associate Bachelor in A A & H S
Acupressurist
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Take kadha of seven parijaat leaves empty stomach 15 days. (seven leaves of parijaat boiled with 200 ml water add 5 black pepper,) at bed time twist all fingers start with left hand little finger 10 time's.

While walking in a hurry in home, I bang my legs smallest finger with wooden sofa leg. This incident has happened twice in a week. If movement of finger is done mild pain is there from past week. Their is a small swelling on the finger which is still not going. I have applied cipla omnigel. Please suggest medicine.

BPTh/BPT
Physiotherapist
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While walking in a hurry in home, I bang my legs smallest finger with wooden sofa leg. This incident has happened twi...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via Lybrate.

I am having a severe back pain since 10 years after falling from ladder. I cannot stand for a long time. What should I do?

BHMS
Homeopath
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I am having a severe back pain since 10 years after falling from ladder. I cannot stand for a long time. What should ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

Hi I am 23 year old and I have problem in my feet. Actually sometimes it start paining whenever I walk. What I can do for this?

MD - Alternative Therapies, BHMS
Homeopath
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Hi I am 23 year old and I have problem in my feet. Actually sometimes it start paining whenever I walk. What I can do...
Hello, pain in feet can be due to inflammation of tendons or calcanial spur, etc. You can soak your feet in warm water with salt.

Hello sir, I am 35 years old. Height 5.4 around 72 kgs in weight. I was injured while working onboard a ship (fell down from metallic stairs on ship) about 8 years ago. I didn't take that much serious at that time as it was not causing much problem but condition become little bit difficult after 1 year later when I was not able to walk and climb or get down stairs and do feel as if my upper part of my body above waist is detached and falling down. So, I visited on of a orthopaedic doctor who advised for rest and few exercises. Which I have followed as per his instructions. After I undertook a mri scan which states" small broad based central protrusion of the l1-2 and l2-3 discs, indenting tje thecal sac and loss of lumbar lordosis" but my question is that sir even though it's been nearly 8 years I do sometimes feel stiffness in back, feel stiffness when I do stand up after get up from sleep while on belly and also not able to sit down for a longer duration which my work requires. When I am doing the exercises I do feel better if not I do feel some what pain which tends to be felt only for few couple of minutes later on it's normal again. So, sir I do hereby request you to help me to overcome this situation of mine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need more information from you. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. But in your case there was an injury to your back region. Also tell me on a scale of 1-10 how severe is your back pain? is it also associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful

I have back pain since the last 3 to 4 days. I don't understand problem. Pls suggest me any medicine or exercises or anything else. Thanx.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have back pain since the last 3 to 4 days. I don't understand problem.
Pls suggest me any medicine or exercises or ...
Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within six weeks without surgery, and lower back pain exercises are almost always part of a treatment plan. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

I have pain in my outside of the knee cap and just under to it due to an minor accident. Actually 1 year ago when I was crossing the road suddenly bike hit me on left leg. Sometime it's OK and sometime it pains much.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my outside of the knee cap and just under to it due to an minor accident. Actually 1 year ago when I w...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
1 person found this helpful

Sir, I am a boy of 20years old. I have pain in right leg. I have been very difficulty. What should I do? Please tell me solution. It's problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Sir, I am a boy of 20years old. I have pain in right leg. I have been very difficulty. What should I do? Please tell ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
2 people found this helpful

My aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood reports are within limits. I am doing whole house work of my own. I M mother of three kids. No history of any disease or disorder. X ray also done. Being treated as calcium supplement. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My   aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood repor...
do hot fermentation and quadriceps exercise and stretching exercise of legs and put a towel roll under knee and press for 10 second then release repeat 10 times
2 people found this helpful

Hallo Dr. I am sunil kumar and suffering from backache from last 2 month. I have tried pain relief cream but it did not work so I am here for your consult.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hallo Dr. I am sunil kumar and suffering from backache from last 2 month. I have tried pain relief cream but it did n...
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

Dear Doctor, For the past three months suffering from Cervical Spondylosis. Taking Homeo medicines but still paining. Is there any cure for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Dear Doctor, For the past three months suffering from Cervical Spondylosis. Taking Homeo medicines but still paining....
physiotherapy treatment. stretching exercises. isometrics exercises. avoid toward bending. shoulder stretching and shrug exercise

I have left leg pain problem it happens while I carry goods, continue work by stand up and cold increase. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have left leg pain problem it happens while I carry goods, continue work by stand up and cold increase. Please help.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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