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Dr. Anugraha

Physiotherapist, Bangalore

Dr. Anugraha Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anugraha
Dr. Anugraha is a trusted Physiotherapist in Chirag Hospital, Bangalore. You can consult Dr. Anugraha at Anugraha Clinic in Chirag Hospital, Bangalore. Save your time and book an appointment online with Dr. Anugraha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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60, 8th Mn Road, 3rd Ph, J P Nagar, Bangalore Get Directions
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Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution pls give me soon thanking you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution...
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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My full body swells, face becomes bigger, pain in shoulder, back neck and joints, pls help.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
My full body swells, face becomes bigger, pain in shoulder, back neck and joints, pls help.
Your problem may be due to many conditions such as arthritis or thyroid, etc. So get ot checked. It can also be due to some kind of food alergy so track it. Drink plenty of fluids.
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Im 18 years old boy a professional athlete yesterday during trying my right leg hamstring pulled now it is paining during walking running and today I my right ankle got hurt during walking and it had swelling on it now doc what I have to do?

DHMS (Hons.)
Homeopath, Patna
Im 18 years old boy a professional athlete yesterday during trying my right leg hamstring pulled now it is paining du...
Hello, tk, homoeo medicine/ @ rhus tox -200-6 pills, thrice. @ ledum pal 200-6 pills, thrice a day. Avoid, jerks, cold intake, caffeine, alcohol. Tk care.
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Hello sir my body was pain to joint and I ill my wight in down and my body un fit please solve this problem and my brothers eyes is low capacity what I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir my body was pain to joint and I ill my wight in down and my body un fit please solve this problem and my br...
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Types, Causes And Symptoms of Myelopathy

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Types, Causes And Symptoms of Myelopathy

Myelopathy refers to any neurological deficit pertaining to the spinal cord. The three most common types of myelopathy are Cervical myelopathy, Lumbar myelopathy and Thoracic myelopathy. Here are the causes and symptoms of myelopathy.

Causes:

  1. Injury: This is a very common cause of myelopathy. Any type of accident or even a traumatic event can cause myelopathy and perhaps even paralysis.
  2. Spinal stenosis: This is a condition in which the spinal cord narrows and is one of the leading causes of myelopathy.
  3. Degenerative disc disorders: As you get older, disc disorders are more likely to occur, as well as other conditions which affect the spinal column, such as osteoporosis, etc. 
  4. Tumor: It is a little known fact that tumors very often do cause myelopathy. 
  5. Multiple sclerosis: There are many other diseases, which may cause myelopathy and multiple sclerosis is one of them.

Symptoms: 

There are many indications that you are suffering from myelopathy and should consult a medical expert. Here are some of them: 

  1. Change in coordination: It refers to the state, wherein, all of a sudden you may find it harder to move certain limbs the way you want to. Sometimes, it may affect your whole body as well. 
  2. Sudden muscle weakness: It is highly likely, that if you have myelopathy then you will experience sudden weakness in your muscles. 
  3. Decreased hand-eye coordination: This is perhaps the biggest indicator of myelopathy since hand-eye coordination is directly linked to your spinal cord and brain and if they are not functioning properly then hand-eye coordination will be affected.

These are just some of the symptoms of myelopathy, however, the doctor cannot diagnose myelopathy until he conduct certain tests. These tests include MRI scans and other tests as well as a regular physical check-up along with a check of your medical history. 

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My bones used to make cracking sound when I move them like in movies they show. Is it good or bad?

BPTh/BPT
Physiotherapist, Delhi
My bones used to make cracking sound when I move them like in movies they show. Is it good or bad?
Hi, there is nothing serious in sound like crack coming from bone while moving, basically we call it crepitus to that crack like sound scientifically, it is a symptom of weakning of bone which basically start after 35-40 so it is better to first check up the calcium levels n vitamin d.
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My leg are paining at night at summer help me what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
My leg are paining at night at summer help me what can i do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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My friend is 19 years old female and have backache once in 5 or 10 days nd that pain lasts for 2 to 3 days she cooked some tablets too but haven't got any relief. What should she do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend is 19 years old female and have backache once in 5 or 10 days nd that pain lasts for 2 to 3 days she cooked...
Avoid strain do rest. Tk heat fermentation and apply pain relief ointment. Sit straight maintain your posture. Avoid long sitting and toward bending. Avoid all exercise at time. If feel better then ok otherwise tk physiotherapy treatment for few days after relief start stretching exercise of spine and legs.
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I am 32 years old, still not get married. I am having backache pain also stamina will be very less.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I am 46 years male having backache from last six months. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 46 years male having backache from last six months. What should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I am 24yrs lady having back pain. Before 8 month have a cs baby and before 3 months having umbilical hernia operation still my belly is big in size what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24yrs lady having back pain. Before 8 month have a cs baby and before 3 months having umbilical hernia operation...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Mera dono hat pe 7 din se bohot dard hai, bohot dabai khaya kuch kam nehi hua kya karu?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mera dono hat pe 7 din se bohot dard hai, bohot dabai khaya kuch kam nehi hua kya karu?
Muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment after this start strength exercise of hand avoid strain full activity.
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My leg is paining from some days back please suggest me the best.

MS - Orthopaedics, MBBS
Orthopedist,
My leg is paining from some days back please suggest me the best.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I was having pain in neck and shoulder but yesterday suddenly the pain got aggravated. I cannot move my neck and pain in shoulder. What medicine should I take. Can a muscle relaxant help. If yes, which one.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I was having pain in neck and shoulder but yesterday suddenly the pain got aggravated. I cannot move my neck and pain...
hi, you take acupressure treatment. & take bio-chemic silicia 12x+ ferrum phos 6x+ calc .phos 3x 4 tab thrice a day with warm water,
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My spouse suffered in back pain & breast pain from last 2 years is there any remedies.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My spouse suffered in back pain & breast pain from last 2 years is there any remedies.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. -For her breast pain problems please consult a Gynecologist. Best wishes Best wishes.
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I have knee problem from last 3 years what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have knee problem from last 3 years what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Having a back pain from neck to left arm, please advice.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Have hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each time and have ift physiotherapy treatment for 10 days best wishes.
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