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Dr. Anugraha

Physiotherapist, Bangalore

Dr. Anugraha Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anugraha
Dr. Anugraha is a trusted Physiotherapist in Chirag Hospital, Bangalore. You can consult Dr. Anugraha at Anugraha Clinic in Chirag Hospital, Bangalore. Save your time and book an appointment online with Dr. Anugraha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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60, 8th Mn Road, 3rd Ph, J P Nagar, Bangalore Get Directions
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I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left arm also due to pain. Is it gastric problem or else?

MBBS
General Physician, Cuttack
I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left...
it may be a muscular pain. 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4.if no relief, consult doctor for advice and treatment
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I am from powai mumbai married and maharashtrian my weight is 85 kg from two weeks I have started walking and running but now I getting pain in my both knees and also I am not able to loose weight because of my upper part of the body i. E from waist please tell me what to do exactly and how to loose weight.

MD, BHMS
Homeopath, Bhilai
Please to loose weight you should keep in mind that your in a process of losing and in that process you have to change your eating habit with exercise like brisk walking and pranayam like kapal bhati and some homeopathic medicines to regulate your weight lose. Thank you.
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I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.
Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Sir my self ashok kumar pradhan my wife was suffering from joint and muscle pain 2 years ago the pain origin is foot knee palm and elbow she is continuing alopathic medicine nut don't relive the pain I ask you what shall I do her blood esr 85 ,esr 10.1.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Sir my self ashok kumar pradhan my wife was suffering from joint and muscle pain 2 years ago the pain origin is foot ...
lybrate-user it seems from your description of symtomes and medicines she is taking, she is suffering from Rheumatoid arthritis, R A disease is autoimune disorder, sometime our body fails to recognise its own protein. It start producing antibody resulting in immune complex production which destroythe own joints .here the normal defence mechanism is hampered. Only Homeopathy can cause immunomodulation. Thus it cure R A. Homeopath should not abruptly stopped the allopathic medicine. After selecting proper remedy and giving it for few days or month. Homeopathy can stimulate defence mechanism and then doctor can gradually tapper the allopathy drugs. One more investigation you can carry out that ANTI C CP ANTIBODY. It is specific test.
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If my friend was has a back pain so what he want to do ? E.g. (a) eating back pain tablet (b) taking a bed rest (c) doing some exercise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
If my friend was has a back pain so
what he want to do ? E.g. (a) eating back pain tablet (b) taking a bed rest (c) d...
In avoid all thing do rest and physiotherapy treatment after relief start stretching exercise. Posture correction must avoid long sitting toward bending lifting weight.
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I have a back pain. I took treatment once but that pain had been stopped for a little time and again pain has stared what should I do should I have a slip disk?

BAMS
Ayurveda, Ambala
I have a back pain. I took treatment once but that pain had been stopped for a little time and again pain has stared ...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Back Pain - Ayurvedic Remedies for Managing it!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Back Pain - Ayurvedic Remedies for Managing it!

One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.

For this reason, they can be prescribed to both children and adults. Some such remedies are:

  1. Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
  2. Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
  3. Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
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I started going to gym from 4th April. From that day I have pain in my back and shoulders. What should I do?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I started going to gym from 4th April. From that day I have pain in my back and shoulders. What should I do?
Try and slowly increase the intensity of your workouts, ask your gym trainer to make you do a longer warm-up before you commence on the exercises. Remember to take lots of fluids like water or even energy drinks to avoid dehydration and also maintain your supply of glucose to burn out in the gym and also help prevent cramping up. If you are having severe pain niw, I would advise you to avoid going to the gym for 4-5 days and slowly resume while doing all of the above. Hope this helps.
1 person found this helpful
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I hav pain in my legs. The legs joint in elbo is very paining over than 2 week so what should I do.

BHMS
Homeopath, Faridabad
I hav pain in my legs. The legs joint in elbo is very paining over than 2 week so what should I do.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get an X-ray done. Get back to me thereafter.
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Mere pair ke ediyo me jalan hai Aur ediya me bahut dard hora khade rahe toh ya Chale toh. Tell me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere pair ke ediyo me jalan hai Aur ediya me bahut dard hora khade rahe toh ya Chale toh. Tell me what should I do.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Once my hand was hit by a cricket ball on ring finger 1 year back but it still pains what should I do?

BHMS
Homeopath, Delhi
Once my hand was hit by a cricket ball on ring finger 1 year back but it still pains what should I do?
Hello,take homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
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I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning. I can walk easily but when it comes to stairs it starts paining. I have not taken any medicine up till now. What are your suggetions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning....
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Dear Sir, My mother is 74 years old and she is pacing with knee pain now. She have used lot of allopathic medicine but not getting any improvement. So kindly advice us what need to do now? Regards, Aswini Kumar Jena Dhamra, Odisha.

BHMS
Homeopath, Faridabad
Dear Sir,
My mother is 74 years old and she is pacing with knee pain now. She have used lot of allopathic medicine bu...
Hi, Give her Five phos 6x, 5 tabs twice daily. BC no. 19 , 5 tabs thrice daily. Bryorheum, 20 drops with warm water twice daily. Revert me after 10 days.Thanks.
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I get wrist pain while lifting weights . What is solution to get rid of this pain ?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I get wrist pain while lifting weights . What is solution to get rid of this pain ?
Do contrast bath therapy Take hot water in one bowl & cold in another bowl. First imnerse your hand upto wrist in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Apply pain relieving gel & wrap crepe bandage
1 person found this helpful
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Mai jab continue 15 minunte khada hota hoon to mere pairon mein dard hone lag padta hai maine isliye sugar check karvai before breakfast is 108 after break fast is 143 and hbalc ka test bhi karvaya tha 6.3 juton mein bhi pairon ka dam ghut rehta hai.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mai jab continue 15 minunte khada hota hoon to mere pairon mein dard hone lag padta hai maine isliye sugar check karv...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a severe pain. The pain comes on the back side of the abdomen .so please tell me the reason and suggest me to reduce the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a sev...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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My son 10 years old has very bad leg and ankle pain during nights from the age of 6 .i have done all blood test its all fine. Dr. 's say it growth pain. But he suffers a lot he has not slept for years please suggest me which Dr. should I consult now.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My son 10 years old has very bad leg and ankle pain during nights from the age of 6 .i have done all blood test its a...
Do electrolyte test Take Rhus tox 200 once a day for 4 days Bell3c liquid 4tims day Cal phos 12c 3tims day for 10 days Mag phos 3c 4tims day for 10 days.
1 person found this helpful
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My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. The doctor advised to take treatment for a week but of no use. What she have to do now?

BHMS
Homeopath, Sindhudurg
My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. Th...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.
Hello, Both PMS and early pregnancy symptoms are more or less similar and overlap. So the best way to rule out pregnancy in such cases is to opt for a serum beta hcg test and if the hcg levels are more than 5ng/dl then you are pregnant.
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My joints cracks a lot specially wrist, foot joints and shoulder. Please suggest.

BHMS
Homeopath, Raebareli
My joints cracks a lot specially wrist, foot joints and shoulder. Please suggest.
Please note that you would should do morning walk daily Take ba; ance diet and on time daily Take Rhus tox 200 - twice daily for next 3-4 days give me a feedback thereafter.
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