Dr. Anthony Wellington Gomes

Hi, all your issues/ symptoms are because of you not getting sleep early. Your age is indicative of you being mostly a student at present. You may try out the following - (a) have dinner early, max by 8: 30 pm in night (b) streamline your diet & lifestyle. Make sure you have a light yet healthy dinner at night. High calorie foods are best avoided especially at night when the energy requirements are minimal. (c) avoid fatty, oily and greasy foods. (d) try not to study/ work late at night. Plan your day realistically, well and stick to your schedule. For things that you could not accomplish on any particular day, you may as well plan/ prioritize it for the next day as appropriate. Its always in your best interest/ health to get up early and study/ revise/ work with a fresh mind. (e) avoid studying/ watching tv/ movies et al in the night time as it would make your brain alert and you will have difficulty falling asleep. (f) in relation to point (e) above, you may watch some light weight entertainment serials/ music/ bhajans/ spiritual discourses in the evening time that shall help relax & de-stress. Studying some light interesting stories/ books at bedtime also helps lull and fall asleep. (g) do exercise/ walking, yoga/ meditation daily for about 30 to 45 minutes as suitable. You can try out shavasana especially when you go to bed, for 10 minutes. This shall help you relax, control your thought patterns and help fall asleep. (h) immerse your feet in warm water, with a cold towel wrapped around your head, for about 10 - 15 minutes before you go to bed. (i) avoid taking vitamin pills in the night. Instead, take them in day time. (j) a glass of warm milk with a pinch of turmeric at bed time helps too. Hope the above-mentioned helps. Should you still have issues falling asleep, I would advise you to consult a sleep disorder therapist/ somnologist who shall assist you suitably here.

At some point in a man’s life, he may have difficulty achieving or maintaining an erection. Erection problems occur when you can’t achieve or maintain an erection that’s firm enough to have sexual intercourse. For most men, this problem occurs occasionally and isn’t a serious issue. However, if you are unable to achieve an erection one-quarter of the time or more, you may have a health problem that requires medical attention. Erection problems are also known as: •erectile dysfunction (ED) •impotence •sexual dysfunction. It can be can be due to physical, psychological, or a combination of the two. Physical causes of erection problems are more common in older men. They occur because of disorders that can affect the nerves and blood vessels responsible for causing an erection.

Do yoga pranayama along with medicine use ayurveda kashaya which protects yr kidney which might get damaged bec of long term usage of allopathic tablets.

she is having viral fever take a tab of paracetamol or calpol. do warm saline gargle twice a day. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. she can have a tab of cetrezine asvwhen required.

Excess of anything is not good. It can increase the amount of protein, usually not harmful bcs it gets metabolised. But if you r having some problems needs to be evaluated.

Stop mastubation because it will lead to psychatric disturbance in near future and for loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.

Hello- girl ki vagina mai do hole hote hai ek chota hole jo uppar hota hai wo mutra tyag k liye hota hai aur ek bada hole jo niche hota hai wo penis dalne k liye hota hai. Peshab wala upar ka hote itna chota hota hai ki dikhne mai mushkil hota hai isliye jo hole apko vagina mai feel hota hai wahi penis dalne k liye hota hai.

You are having premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist/sexologist for advice

If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.

Hello. I advise you to avoid taking such pills to increase sextime. As it will make your condition more worse because of its side effects. Common side effects of viagra headache, flushing in the face, neck, or chest, upset stomach, indigestion, abnormal vision, nasal congestion, back pain, muscular pain or tenderness. Nausea, dizziness, rash, diarrhea serious side effects of viagra change or loss of vision, ringing in ears or hearing loss, chest pain or irregular heartbeat, shortness of breath, lightheadedness, swelling in the hands, ankles, and feet.

1.Check your hemoglobin, Bp. 2.Take one tablet of vertin 8mg twice daily 3.Drink plenty of water 4.Take adequate rest 5.If no relief Consult physician for a thorough check up

Hello lybrate user it could be due to psychologicl ,do take proper counselling then opt for medical medicine

Hi, this, might b due to gastric disorder due to irregular life style, junk food, tk homoeo medicne: @ colocynth 200-6 pills, thrice a day. @ nux vom 30-6 polls, thrice a day. Tk, plenty of water to hydrate yourself, and to fasten your metabolism. Your diet b easily digestible on time. Tk, care.

Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.

It is possible that from tonsils the infection spread to middle ear and cause pain and you may need antibiotic and a ENT check up

Get an upper gi endoscopy done. Adopt a healthy lifestyle try to have a good sleep. Stress ulcers might be the cause of yur symptom get your stones removed.

Do kegel exercise and stop and squeeze technique and drink lots of water to detoxify body and eat veg diet and plenty of salads before each meal.

you must have got an infection due to which you feel so, wash your private parts with warm.water and take lots of water to drink,you may take a broad spectrum antibiotics too if u don't feel any relief

typhoid severity depends on titration...if it is in low quantity positive then there is no need of medicines ...take proper diet, warm water for drinking. Avoid outside food, non veg etc...

Take damiaplant q, 10 drops 3 times daily, for 1 week then revert me. You can also purchase my package for treatment of penis enlargement and sex problems. If you want permanent homoeopathic cure, then consult me.