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Dr. Ansari

Ayurveda, Bangalore

100 at clinic
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Dr. Ansari Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ansari
Dr. Ansari is a renowned Ayurveda in K R Puram, Bangalore. You can visit him/her at Cure Well Clinic in K R Puram, Bangalore. Book an appointment online with Dr. Ansari and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Cure Well Clinic

Devasandra Main Road, 6th Cross, KR Puram. Landmark: Near Nikar ShopBangalore Get Directions
100 at clinic
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What are the benefits of supplement for health is there any adverse effect of all these which is selling in the market can we use daily.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the benefits of supplement for health is there any adverse effect of all these which is selling in the marke...
Hye. Thank you for your query. Supplements are what they mean- supplements - they just add to your basic diet. They cannot replace your diet. To stay healthy you need to maintain a good diet. Supplements are needed only if you are deficient in any nutrient, your needs are high or you have a medical condition that calls for supplementation. So, if you take supplements just thinking they are healthy even though your body does not need it, definitely there can be negative effects.
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Diabetes - How You Can Protect Yourself?

MBBS, MD - General Medicine, DNB, DM - Endocrinology
Endocrinologist, Gurgaon
Diabetes - How You Can Protect Yourself?

If you are concerned about diabetes and want to protect yourself from getting affected by the disease, there are several preventive steps you can take. These steps are simple and require some modifications in your daily life, activities, diet and overall lifestyle. Diabetes is a condition in which your blood-sugar level gets higher than normal and affects your health in several ways.

Here are some ways to protect yourself from diabetes:

  1. You should know about the different causes of diabetes by speaking with health professionals, diabetes patients and by doing some online research.
  2. You must put off the causes which you just cannot prevent and should abstain from aggravating them. These may include heredity and age-related causes. If diabetes runs in your family, there are high chances of you getting it as well. The chances are maximum when both your parents are diabetic.
  3. Increasing age is another likely factor for developing diabetes. This is because the functioning of all your body system gets disrupted and slowed down because of age. Major cases of diabetes commonly occur after the age of 49.
  4. Prevent the causes of diabetes which you can control. These include obesitystresshigh blood pressure and viral complications. Stress because of several factors such as physical injuries and emotional problems commonly cause diabetes in many people. Obesity and high blood pressure too are linked with the development of diabetes. Several viruses can settle in your system and lead to diabetes as well.
  5. For preventing diabetes, you should conquer your obesity and attain a BMI or body mass index, which is within a normal range and is suitable for you. For men, the waist size should be maintained below 40 inches and in women, it should be under 38 inches.
  6. Eating healthy food will help you stay away from diabetes. You should consume less sugar, fats and alcohol and consume milk, meat and other proteins in a moderate amount. You should consume whole foods, such as vegetables, fruits, whole grains, starchy foods and beans in large amounts. These items should highlight all your major meals.
  7. Being physically active and exercising regularly is very important, if you want to stay healthy and prevent yourself from developing diabetes. You should climb stairs, walk, play and undertake activities which require you to move around.

To keep yourself safe from diabetes, you must take good care of yourself when you are ill in order to avoid several complications. Several viruses and autoimmune diseases lead to diabetes in which the immune system attacks the body. You should be careful of viral infections such as measles, influenza, rubellamumps and many others. If you wish to discuss about any specific problem, you can consult an endocrinologist.

3299 people found this helpful

I have skin problems from 3 years .diagnosed as psoriasis I guess .currently using ayurveda. Its under control .please suggest food habit for me.

MBBS
General Physician, Mumbai
I have skin problems from 3 years .diagnosed as psoriasis I guess .currently using ayurveda. Its under control .pleas...
Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi sir, My weight is 50 kg and height is 5'3. I want to put on some weight around 5 kg. Please suggest a good diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi sir, My weight is 50 kg and height is 5'3. I want to put on some weight around 5 kg. Please suggest a good diet.
Hello, Focus on getting toned as increasing fat in the body will lead to other metabolic problems and Obesity. Include lean proteins and good carbohydrates in the diet. Do strength training, functional workouts or Pilates for developing toned muscles. Based on the, information you have provided I don't think you need to gain/lose weight.
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My stamina is very low. I can not stay longer in bed and I am not satisfied with it can you please help me with some natural method.

Vaidya Visharad
Sexologist, Narnaul
My stamina is very low. I can not stay longer in bed and I am not satisfied with it can you please help me with some ...
Dear use home remedies Take Ashwagandha 1⁄2 teaspoon after lunch and dinner with warm goat’s milk every day. A very advantageous home remedy to stop premature ejaculation.

My mother had operated (hysterectomy with bilateral salphingo oophorectomy) for ovarian tumour. They now staged it as stage 3c. She had mild ascitis & peritoneal involvement also. Doctors suggested chemotherapy. Is there any chance of recurrence after chemotherapy?

BHMS
Homeopath,
See dear for cancer there is no curable medicines still we have to operate or have a chemotherapy as a options but the metas will recurrence any where in body such as in brain lungs or in liver. Only supportive therapy an increase of lifespan at certain years. When it will recurrence will be there no one can predict the time. Where recurrence will be there no one can predict. It will be known only after pet scan.
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Hi I am vera. Age 25. Here I have question. I have stomach with full of colastral. Please let me how to reduce it?

MBBS
General Physician, Cuttack
Hi I am vera. Age 25. Here I have question. I have stomach with full of colastral. Please let me how to reduce it?
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
4 people found this helpful
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Are the problems like unwanted hair on stomach, breast, face, and not gaining weight ,due to hormonal imbalance? If so, what are the remedies? This has become major problem for mr.

MBBS, DGO
Gynaecologist, Delhi
Are the problems like unwanted hair on stomach, breast, face, and not gaining weight ,due to hormonal imbalance? If s...
Yes, of course. Hormonal disbalance can be a cause of hair growth. You need to get your complete hormonal profile. If you ate loosing weight then the causes can be many. You need to take healthy balanced diet.
2 people found this helpful
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