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Dr. Ansari

Ayurveda, Bangalore

100 at clinic
Dr. Ansari Ayurveda, Bangalore
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ansari
Dr. Ansari is a renowned Ayurveda in TC Palya Road, Bangalore. You can visit him/her at Cure Well Clinic in TC Palya Road, Bangalore. Book an appointment online with Dr. Ansari and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cure Well Clinic

Devasandra Main Road, 6th Cross, KR Puram. Landmark: Near Nikar ShopBangalore Get Directions
100 at clinic
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Practical Tips To Lose Weight Fast

Msc- food and nutrition
Dietitian/Nutritionist,
Practical Tips To Lose Weight Fast
Drink at least 8 glasses of water each day. Water is the best weight reducing agent known to man.
Resist the temptation to eat everything that looks delicious, all in one sitting.
Spread your meals out to cover 5 to 6 snacks each day. This helps control hunger as well as paces out the production of insulin.
Walk instead of driving everywhere. Walking for at least 45 minutes a day helps burn as many calories as a workout.
Reduce the size of your plates. This will ensure that there is less food piled up on it.
Increase your intake of water-based vegetables such as capsicum, cucumbers, tomatoes and zucchini. Apart from being healthier, these also are low in calories.
If you absolutely have to drink coffee, go in for regular coffee instead of coffee with a whole lot of frills. After all, the small calories that come along with the frills do count towards the overall picture.
Choose to eat meals at home rather than opting for fast food or eateries. When you eat home-cooked food, you can keep a watch on your calorie intake. This cannot be done when eating outside.
Never skip breakfast. This slows down your metabolism and will be detrimental to your health as well as your weight loss plans in the long run.
Balance out your meals with proteins and fibrous foods along with carbohydrates. Remember that too much of carbohydrates leads to weight gain, so balancing it out will ensure that you are well nourished as well as well balanced.
Eat your food slowly and relish it. Chewing is part of the digestive process. Don’t rush it.
Never eat when you are not hungry. This is the worst thing that you can do to your body. Stashing calories into your system when they are not needed is definitely something to be avoided.
When you plan to go healthy, choose to eat fruits instead of opting for fruit juices. Fruit juices usually contain sugar and, in some cases, preservatives. These can cause the calorie count to go up.
Cleaning helps a lot to clean up your system. When you spend time cleaning, it actually helps burn calories at the rate of four calories each minute!
Take a brisk ten-minute walk before at least one meal each day. This helps burn down calories as well as reduced your appetite.
Cut out on TV time. Being a couch potato will make you look more like a real potato.
Reduce on your intake of alcohol. This will go a long way in helping you stay in shape.
158 people found this helpful

My age is age is 21 years. I want to improve my cheeks on my face from natural things like fruits and vegetables or something else like that. Sir or madam do you know anything about this.

MBBS
General Physician, Mumbai
My age is age is 21 years. I want to improve my cheeks on my face from natural things like fruits and vegetables or s...
For making chubby cheeks few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
7 people found this helpful
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I am 22 years male I am very lean should gain weight add up muscles suggest me a balanced diet food which gain weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 22 years male I am very lean should gain weight add up muscles suggest me a balanced diet food which gain weight.
Hi Lybrate user, according to your height you are underweight but there is option to gain weight in healthy manner. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Take small & frequent meal. Do regular walk/ exercise. You can take a private consultation to get a diet chart.
1 person found this helpful
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After get heart attack my dad I was consult cardiologist .Doctor did Echo test then decided 35 mm hole in heart .so open heart surgery only way but dad age 57 so not possible in this age .Pls give us suggestions any solution for cure .

DHMS (Hons.)
Homeopath, Patna
After get heart attack my dad I was consult cardiologist .Doctor did Echo test then decided 35 mm hole in heart .so o...
Hello, go for meditation to inhale plenty of oxygen to nourish his cella, tissues, including heart muscle to recover his problem. His diet b easily digestible, simple, on time. Tk, homoeo medicine: @ arjuna q-10'drops, thrice with little water. Avoid, caffiene, nicotine, alcohol, junk food. Ensure, sound sleep in d night. Tk care.
2 people found this helpful
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Dry mouth me recovery ke kitne % chance hote hai. Me 4 maah se paresan hu maleria ke ilaj me teeth or jabda bhut tej dard hua tha. Iske vajah se to yah samsya to nahi hui please tell.

BDS
Dentist, Mumbai
Dry mouth me recovery ke kitne % chance hote hai. Me 4 maah se paresan hu maleria ke ilaj me teeth or jabda bhut tej ...
Suneel you are having dry mouth after malaria and this problem can be due to various reasons or some medicine and you need to take full care and precautions .take plenty of water .soft and liquid diet .maintain good oral hygiene apply boroglycerine and rinse with clohex before going to sleep .
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I am sleep from 10.30pm to 7.30am. Still many times I am not able to open my eyes in morning. Feeling too sleepy.

MBBS
General Physician, Cuttack
I am sleep from 10.30pm to 7.30am. Still many times I am not able to open my eyes in morning. Feeling too sleepy.
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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I am 20 yrs old, my hairs colour is changing white day to day, what is its reason?

BHMS
Homeopath, Faridabad
I am 20 yrs old, my hairs colour is changing white day to day, what is its reason?
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL) 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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How to reduce dark spot on my face? I have oily type skin. Please suggest any dark spot removal cream.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
How to reduce dark spot on my face? I have oily type skin. Please suggest any dark spot removal cream.
Dear Lybrate user You can use Glyco 6 cream once daily for half an hour. For best results visit a kaya skin clinic near you for peels treatment.
2 people found this helpful
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I need an ayurvedic treatment for depression and slow metabolism. I wish for ayurvedic since it is deemed to be free of side effects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I need an ayurvedic treatment for depression and slow metabolism. I wish for ayurvedic since it is deemed to be free ...
Dear lybrate user. You are misunderstanding. Ayurvedic medicines also has its own side effects. More over for depression, there is no direct ayurvedic medicines. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am suffering from acne breakout. They are all over my face and also on chest and upper neck area. There is no itching in the pimples.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from acne breakout. They are all over my face and also on chest and upper neck area. There is no itchi...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Hi, I am 33 male. But my skin look like 22 years guy. I am suffering from acne since teen age. Still I have some acne once in two months and last for weeks. I take lots of care of my skin as its bit oily. I exercise a lot in gym, eat very carefully. I don't use cosmetic, beside sunblock gel and a toner. I have many blemishes on ma face. Plz suggest me sometimes to get rid of acne n blemishes. ..

BHMS
Homeopath, Ahmedabad
Hello, It shows that your hormones are still not in balance. you should go for proper treatment which restores the hormone imbalance thus will help you with your acne. Homoeopathy has lot to offer in such cases. Enjoy Health With Homoeoapthy! Dr Anand Joshi +91 8866877070
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I am 22 year old female, I have a combination skin with a oily T-zone. I get freckles in the T-zone, and also have a lot of black heads and acne. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 year old female, I have a combination skin with a oily T-zone. I get freckles in the T-zone, and also have a ...
Mix two teaspoons of baking soda in a bowl with mineral water to make a paste. ... Allow the paste to dry for a few minutes before rinsing it off with warm water. ... Baking soda will help to dry up the blackheads and make your skin appear brighter and cleaner.
1 person found this helpful
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Hi my wife is medium weight n built but she has belly n abdomen area somewhat fat n becoz of which I think we r facing problem in conceiving. Kindly tell me what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi my wife is medium weight n built but she has belly n abdomen area somewhat fat n becoz of which I think we r facin...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.

I have hair fall...i m using minoxidil5%,harvest tablet and curlzfin.is there any other medication?

BHMS
Homeopath, Faridabad
I have hair fall...i m using minoxidil5%,harvest tablet and curlzfin.is there any other medication?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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She was not feeling well so doctor gave her medicine, because of the medicine her stomach started aching. SO she called up the doctor and said the same. Doctor told her to take omez D n Eno. But still her stomach (part above the stomach and below the chest) is paining.

MBBS
General Physician, Jalgaon
She was not feeling well so doctor gave her medicine, because of the medicine her stomach started aching. SO she call...
Please Stop all medicine Take small and frequent feeds of very light food Take Tab Dompan SR. 5 1 Sy sucrafil 15 ml twice daily Tab yastimadhu by Himalaya 10 1... 1 Tab himcospas by Himalaya 10 1... 1 Reconsult if needed.
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I am 47 year old man. I did my check up 1 year earlier. My Vitamin B12 level is 173.0 pg/ml, and one year before my blood ESR was 63.0 mm/hr (after that I did not medicine). My serum triglyceride level were 234.1,(after that I did not take medicine). My Vitamin D3 level was also very low. I took 3 or 4 injections each for Vitamin B12 and D3 and then stopped. Some vitamin B12 and D3 medicines were also taken for a month later this , I got sleep disorder and it continued for 2 months. Now my energy levels are very low, I get tired easily. I also breath very fast after climbing stairs of 2 floor building. I perspirate a lot and also on my forehead, I get lots of perspiration. Please suggest me some diagnose with medicine and other treatment so that my energy levels come back and I do not get tired, physically and mentally quickly. I was having lots of stress and one doctor suggested me that low energy and chest pain (swelling of muscles at left side of chest) is due to psychosomatic disorder but I do not agree with him completely and hence I am taking second opinion.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 47 year old man. I did my check up 1 year earlier. My Vitamin B12 level is 173.0 pg/ml, and one year before my b...
Superficial knowledge in medicine is dangerous. The problems and the symptoms you have described are not that bad. It seems to me that you are exaggerating the conditions by thinking it over and gathering knowledge about the conditions you have, thereby torturing yourself. Just forget all those nonsense. Try to have a positive outlook and attitude. Go for a brisk walk for 50 minutes at a stetch everyday. Try yoga therapy with satvic food (green leaf, veg and fruits), avoid oily, spicy, salty and sugars at any form. You will certainly get a rejuvanated life in a month.
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I am 27 years old married girl. I have constipation problem. I have so much pimples on my face. I have have hair fall problem also.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
To ease your constipation and help clear your skin, your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. You will need vitamins, minerals and remedies which I will send on request.
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I am diabetic since the age of 5 n on insulin. I take insulin 3 times a day. Want to confirm any insulin that can be taken once a day n will b effective to control diabetes for the whole day.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
I am diabetic since the age of 5 n on insulin. I take insulin 3 times a day. Want to confirm any insulin that can be ...
You are having type 1 diabetes and are on the correct regimen of insulin. type 1 diabetics require to compulsorily take insulin thrice a day. although there are insulins avaliable which are effective for the entire day, just taking that one shot wont be enough in your case and you may land up with complications. People who are on one shot of insulin in a day are having a completely different type of diabetes, one in which tablets are also useful.
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I m 58, till such time no problem. Now blood pressure is 100 and 140. What precautions should I start to control with in limit. I m not taking any type of medicine. H K Kalra.

M.Ch. CVTS
Cardiologist, Ahmedabad
I m 58, till such time no problem. Now blood pressure is 100 and 140. What precautions should I start to control with...
There ways to control your blood pressure without medicines. 1) avoid stress. Try mind relaxation techniques 2) reduce salt intake to 5 gm per day. Stop papad pickle etc. 3) regular exercise walk at least half an hour every day. 4) start meditation.
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