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Dr. Anoop

Physiotherapist, Bangalore

250 at clinic
Dr. Anoop Physiotherapist, Bangalore
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anoop
Dr. Anoop is a renowned Physiotherapist in BTM Layout, Bangalore. You can consult Dr. Anoop at Life Care Hospital in BTM Layout, Bangalore. Book an appointment online with Dr. Anoop on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.23/24 20th Main Gangothri Circle, Near Gangothri Bar & Restaurant, BTM Layout 1ST Stage, BTM LayoutBangalore Get Directions
250 at clinic
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I HAVE PROBLEM IN MY KNEE. NOW IT IS DIFICUL TO WALK. IT REALLY VERY PAIN FUL TOO. SOME TIME IT PAINIng too much. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I HAVE PROBLEM IN MY KNEE. NOW IT IS DIFICUL TO WALK. IT REALLY VERY PAIN FUL TOO. SOME TIME IT PAINIng too much. Wha...
Dear lybrate-user, Knee joint is the most weight bearing joint of our body. Variety of causes can lead to knee pain of which degeneration and bone loss are rare for a person of your age. Pain may be caused due to Injury or diseases like arthritis. Most common cause is injury. Providing rest and support to knee joint is the first step for all cases. Further management requires information like duration of pain, which side is affected, X-ray to find any injury to structures and any previous history of fall. Roma Das, you are at good age that your body will be able to repair almost all injuries and joint issue. Your duty is to provide support and rest.
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Hey doc, I turned 18 6 months back. I'm a December, 1997 born. I'm 5'10 now, even my dad is the same but he has broader shoulders. So will I still grow taller and wider? P I also workout regularly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hey doc, I turned 18 6 months back. I'm a December, 1997 born. I'm 5'10 now, even my dad is the same but he has broad...
Growth usually takes place up to age of 18-19 yrs. Take balanced normal diet, do general exercises & play games. You may gain some more height.
1 person found this helpful
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Hello I'm having upper back right side pain since 1 year. Just mri and doctor said only nerve compress I'm taking medicine but still not getting relief. When I'm trying to sleep my upper back hurt. Pain every time feels like deep pain inside. something more serious rather then nerve pain. please help. I'm having insulin resistance and hormonal imbalance weight gain also very fast.

BPTh/BPT
Physiotherapist, Delhi
Hello I'm having upper back right side pain since 1 year. Just mri and doctor said only nerve compress I'm taking med...
Start with physiotherapy treatment to treat your pain issue. Reduce your weight. Wear lumber spine belt. Do regular spinal exercise. Don't lift heavy things. Don't sit on floor. Apply volini cream. Take calcium and multivitamin with vitamin d 3 for 2 month. Share your mri report.
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MPT
Physiotherapist, Mumbai
Repititive Strain Injury which includes the damage to tendons, muscles, nerves, and other tissues is likely to trouble you if you maintain an improper posture at the workstation.

Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee. Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my knee is touching when I stand up and stay at same position. Which exercise I do make distance between my knee....
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 46 years old. I am suffering from knee joint pain from last 9 months, kindely suggest me.

DM - Rheumatology
Rheumatologist, Chennai
Sir, is it only pain or has swelling also? you have to see a doctor and get examined to find which part of knee joint is affected and what is the pathology. Then only we can decide on treatment.
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I suffering from a small pills in left side finger of left feet. And I feel sharp pain .when another finger touch it then pain is being increase. Pls suggest me.

BPTh/BPT
Physiotherapist, Hyderabad
I suffering from a small pills in left side finger of left feet. And I feel sharp pain .when another finger touch it ...
Might be stiffness of post plain stiffness. Need graded mobilization to free it. Once complete range of finger comes pain will vanish.
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I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?

BHMS
Homeopath, Bangalore
I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?
Take homoeopathic medicine cobaltum 200 4 times 4pills 4 days n please try n consult a homoeopathic doctor as you have it from 4 years so proper history has to b taken, so try n meet doctor in person.
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My right femur broken in accident 3 month ago what can I do for making strong it? Please help dr.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
For vegetarians bananas dry peanuts milk with turmeric drum stick (saragva) yogrut (curd, dahi) cheese salmon spinach orange juice non veg eggs fish paya chicken.
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I have knee pain in joints though not severe but it's been persisting since a few weeks, as additional info I practice martial arts for flexibility since a long time but irregularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have  knee pain in joints though not severe but it's been persisting since a few weeks, as additional info I practi...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me some suggestion how can I get relief from pain.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me...
Hi , 12 days is very recent injury . So pl give adequate rest to shouder with shoulder immobilzer for 3 weeks . If still painfull , may consult ortho surgeon.
1 person found this helpful
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I am 26 year old male and have backache for last 2 months. I am sickle cell patient. I have used vitamin tablet but haven't got any relief. What should I do now?

DRCH, BHMS
Homeopath, Bareilly
I am 26 year old male and have backache for last 2 months. I am sickle cell patient. I have used vitamin tablet but h...
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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Doctor, I feel too much tightness in my chest all around and more on left side from last 2 days. Is it necessary to take ECG test?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My mother she is 62+ yrs old now and sufferring from artharitis in her left leg ankle now she can move properly also lots of treatment taken but ho help. Please assist me what to do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
She needs proper homeopathic care. And she will be fine. Actually in our path we need detail case taking, than we analyze and select constitutional remedy which wil help her and she wil ok. In homeopathy 1) patients immune system increases. 2)also without any side effects and addiction. Safe medicines so, u can take care thanks.
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Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical is very near and I can't run with this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical i...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 34 years old man and I am suffering the back pain last 5 months. Back pain started left shoulder effected left hand, left leg and backache. What should I do please give me advise with regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness & backache is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Daily whenever I wake up in the morning, I cannot walk properly for sometime like 2 to 3 mins. I get severe pain in my legs (the extreme bottom part) why does this happen?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Daily whenever I wake up in the morning, I cannot walk properly for sometime like 2 to 3 mins. I get severe pain in m...
This is due to strain of muscle tk rest heat fermentation twice a day and do stretching exercise of legs.
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Thank you for the valued advise. As conveyed earlier in the query, my father in law aged 80 plus had a fractured back bone (kulhe ki haddi). He hasn't complained of severe pain but cannot stand and gone bedridden. The doctor's who'd admitted for bone joint replacement have suggested going for an pacemaker in first place reasoning the eco test. I would really appreciate your confirming if the advice is based on need instead of financial natured. The test reports can be looked out for a quick reference - regards.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Thank you for the valued advise.
As conveyed earlier in the query, my father in law aged 80 plus had a fractured back...
Dear For a person who is 80 plus age, recovery from any kind of surgery has very slim chances. The doctor may do a very good surgery. But recovery of patient that old may not happen at all. Please take a family decision and keep the patient as comfortable as possible. Even a pace maker decision is not logical for 80 plus patient. Regards.
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My mom's age is 54 and she is suffering from sciatic nerve pain problem since 2 years. She has taken therapy and still having medicine medicine but not recovery. Before that she was taking medicine from bangur neurology hospital in kolkata. Please suggest.

BHMS
Homeopath,
My mom's age is 54 and she is suffering from sciatic nerve pain problem since 2 years.
She has taken therapy and stil...
Dear lybrate user, she can try homeopathic causticum 200, 5 drops, thrice daily, in empty stomach for 10 days for her sciatic nerve problem.
2 people found this helpful
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My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors are saying that they are not seeing eny thing. And they will give medicines why if they are not seeing any thing then why they are giving medicines. How can I get relief from this pls help doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors...
Dear Lybrate User you mayvtake Mag. Phos 12 x four tablets at a time thrice daily for three days and call back for further course oof treatment.
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