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Dr. Anoop

Physiotherapist, Bangalore

250 at clinic
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Dr. Anoop Physiotherapist, Bangalore
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anoop
Dr. Anoop is a renowned Physiotherapist in BTM Layout, Bangalore. You can consult Dr. Anoop at Life Care Hospital in BTM Layout, Bangalore. Book an appointment online with Dr. Anoop on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Life Care Hospital

No.23/24 20th Main Gangothri Circle, Near Gangothri Bar & Restaurant, BTM Layout 1ST Stage, BTM LayoutBangalore Get Directions
250 at clinic
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I having pain in my lower abdomen and back both side mildly and legs pain also from last 4 days. I can't pass my urine clearly having some pain and passing time having legs pain. Is this any kidney problem or stone. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I having pain in my lower abdomen and back both side mildly and legs pain also from last 4 days. I can't pass my urin...
Hi, It might be due kidney stone or urinary tract infection. Drink plenty of water and do one urine test.
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Hello, My wife is having periods, its the 3rd day. The reason of writing to you is she is having pain in back and lower part of body and also having fever since morning. She vomited twice in last past hour. It was clear, watery and mucus vomit, bitter in taste according to her. What should I give her?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello, My wife is having periods, its the 3rd day. The reason of writing to you is she is having pain in back and low...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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I am 55 yrs old woman having spasm in both the hands and pain in neck. What may be the reasons?

BPTh/BPT
Physiotherapist, Lucknow
May be u have problem in neck advise to do x ray of neck n neck exercises for more detail consult us.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

I am 23 years old and have severe pain in knees even though I take milk everyday?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old and have severe pain in knees even though I take milk everyday?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am a 30 years old man. I have right hand vain pain due to Bike accident. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a 30 years old man. I have right hand vain pain due to Bike accident. What should I do?
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Sir, I am 55 years old. Recently for one month, while climbing stair case up and down getting slight pain in the knees. What shall I do for the ailment. The reason I suspect that I am not going for morning walk for the last three months.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir, I am 55 years old. Recently for one month, while climbing stair case up and down getting slight pain in the knee...
sir please do knee flexion and extension for 50 times in the morning by sitting on a high chair. you may get relief.
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I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please he...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
3 people found this helpful

I am a 52 years old I had knee pain and I get laziness through the day I had low vitamin D my orthopedic doctor told me that I had just started arthritis I just want to know how I can improve my vitamin D in body.

MD
Yoga & Naturopathy Specialist, Delhi
I am a 52 years old I had knee pain and I get laziness through the day I had low vitamin D my orthopedic doctor told ...
Take supplement but even that will not work unless you sit in sun for a minimum 30 minutes every day. Expose your body to the sun. If not possible wear very thin whits clothing.
2 people found this helpful
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When Should You See a Doctor for Back Pain?

Multi Speciality Clinic
Multi Speciality, Pune
When Should You See a Doctor for Back Pain?

Pain is unpleasant suffering caused by injury or illness. Back pain may be sudden/constant, dull, severe or not responding to short rest and medication. Constant pain in back in any region of spine for more than few days to weeks needs intervention.

  • Pain which is intense especially at night requires urgent visit to a specialist.
  • Sudden onset of pain in back with or without injury needs urgent attention.
  • Back pain with difficulty in walking, pain while getting up from position of comfort, pain during change of posture or pain after prolonged sitting (for work) can lead to serious permanent damage, if left untreated.
  • Pain which travels to one or both legs may be due to pressure on the nerve/s and if left untreated for long can lead to permanent weakness or damage.
  • Pain associated with numbness, tingling or weakness in legs, especially below the knees, commonly called Sciatica, needs to be investigated. Various spinal ailments can lead to weakness in one or two limbs or all four limbs. There may be associated or isolated numbness (loss of sensation to touch, pain or temperature) without back pain.
  • Numbness, tingling or weakness may be the only symptoms without any complaint or without history of back pain.
  • Problems related to bladder control which may be difficulty to control, hesitancy in passing or dribbling of urine. There may be associated constipation. Loss of bowel/bladder control is caused by pressure on spinal cord &/or nerves which may be due to injury, infection, disc prolapse or tumor.
  • Sudden swelling and redness in back usually happens after an injury or accident but sometimes are signs of underlying severe illness.
  • Loss of normal shape/curvatures of spine can present with or without pain. It can lead to forward, sideways or rarely backward bending.
  • Unintentional weight loss, loss of appetite, evening rise of fever or disturbed sleep with associated back pain/weakness/numbness needs visit to a specialist.
8549 people found this helpful
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