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Dr. Anoop

Physiotherapist, Bangalore

250 at clinic
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Dr. Anoop Physiotherapist, Bangalore
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anoop
Dr. Anoop is a renowned Physiotherapist in BTM Layout, Bangalore. You can consult Dr. Anoop at Life Care Hospital in BTM Layout, Bangalore. Book an appointment online with Dr. Anoop on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Life Care Hospital

No.23/24 20th Main Gangothri Circle, Near Gangothri Bar & Restaurant, BTM Layout 1ST Stage, BTM LayoutBangalore Get Directions
250 at clinic
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Hello Dr. I am 23 years old From last two months there is severe pain in my left hip joint. I checked out to my family Dr. who said after looking to my x-ray reports that I have calcium deficiency. What kind of food should I eat, and can I have sex once a week.

MBBS
General Physician, Mumbai
Hello Dr. I am 23 years old From last two months there is severe pain in my left hip joint. I checked out to my famil...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and you can have sex as per your comfort.
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Causes and Symptoms of Shoulder Pain

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Causes and Symptoms of Shoulder Pain

Your shoulder is one of the most overused joints in the body and thus is at a higher risk of contracting an injury. Shoulder pain may lead to mobility issues where moving your arms may become extremely difficult. The shoulder consists of three parts, viz. the shoulder blade, collarbone and the upper arm bone. Shoulder pain may result from an injury to any of these areas.

The various causes of shoulder pain are:

  1. Impingement: Impingement of the shoulder muscle occurs when the top of the shoulder impinges on the rotator cuff muscles. This condition can lead to severe pain in the shoulder.
  2. Bursitis: Bursa is a fluid filled sac that cushions the bones and help in preventing friction. Bursitis is a disorder that results in inflammation of the bursa, thus resulting in shoulder pain.
  3. Tendinitis: Tendinitis is a condition that is characterized by gradual wear and tear of the tendon. Usually the rotator cuff tendons in the shoulder are affected by this condition.
  4. Instability of the shoulder: Shoulder instability is a disorder of the shoulder wherein the upper arm bone dislocates from its socket. This can cause excessive pain in the shoulder.
  5. Fractures: A fracture in the bones of the shoulder results in excruciating shoulder pain.
  6. Arthritis: Arthritis is a disorder that leads to inflammation in the joints, thus resulting in pain and impaired movement of the joint.

Treatment: The treatment for shoulder pain consists of medications and physiotherapy. You may also be asked to discontinue any strenuous activity that requires shoulder movement. Medications such as NSAIDs are prescribed to help in controlling the pain. Various stretches of the shoulder are also recommended to improve shoulder flexibility and mobility.

Tips: Do exercises such as the overhead press with light weights to improve your shoulder strength. Also make sure to include certain external rotation exercises to strengthen the rotator cuff muscles.

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From last 10 days I am suffering from shoulder pain. I want to know where I should go for checkup either physiotherapy or an doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last 10 days I am suffering from shoulder pain. I want to know where I should go for checkup either physiotherap...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have a joint shoulder pain from last 5 months Please suggest me wkat is the remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a joint shoulder pain from last 5 months
Please suggest me wkat is the remedy.
You should take acupressure therapy and take biochemic kali phos 12x + nat mur12x, 4 tab each thrice a day with warm water and take it 5 days.
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I am 35 years old and I am suffering from thyroid. Because of which I have gained extra weight and and spondilytis since few months because of which I cannot sit in a constant position for a long time. Doctors have adviced that both the diseases are not curable completely. Kindly suggest me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You just go for homoeopathic treatment and I assure you that you will feel much better thyrol dropss (allen) 10 drops in 20 ml fresh water 3 times a day thyroidinum 3x (dr. Wilmar schwabe german) chew 2 tab twice daily spondyaid drops (bazkson) 20 drops in 20 ml fresh water 3 times a day a difference of minimum 15 minutes between 2 homoeo medicines to be maintained. Report after 2 months.
1 person found this helpful
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I am 25years old male and have backpain of my only right side waist and upper part of hip for last 6 months. What should I do?

BHMS
Homeopath, Faridabad
I am 25years old male and have backpain of my only right side waist and upper part of hip for last 6 months. What sho...
Hello, take Kali carb 30 , 3 drops once daily . Five phos 6X , 5 tabs twice daily. Revert me after 7 days.
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I got sudden pain in lower back. Pain in left side of the body. Weakness. I consume thyronorm.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
I got sudden pain in lower back. Pain in left side of the body. Weakness. I consume thyronorm.
With thyroid disorder there is associated muscle weakness. There is nothing to get worried about. Its important to maintain hydration, good posture and keep exercising. If the pain is too severe meet a physiotherapist so that they can do ultrasound massage or interferntial therapy and relax it.

What are remedial action I can take to cure back pain when wake up in morning after night sleep?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are remedial action I can take to cure back pain when wake up in morning after night sleep?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old. This happens mostly when I sleep less. Please tell me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old....
Adequate sleep is necessary for growth of body and health. If you do not sleep for adequate time daily, it will hurt you big time. You can't recover by over sleeping on some other day.
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My 18 years old son walks and runs 3-4 km everyday he often complains of pain in his calf muscle a kind of shin splint .kindly advise how to treat or avoid that pain so that he can continue with his running practice.

MS orthopedics , MBBS
Orthopedist, Delhi
My 18 years old son walks and runs 3-4 km everyday he often complains of pain in his calf muscle a kind of shin splin...
Could be stress fracture. Avoid exertion Start slowly Stretching and warm up before running Xray of both the legs T. CCM 1 bed Uprise d3 1 per week
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When I do some work my back starts to pain a lot and don't go for many hours! What should I do?

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
When I do some work my back starts to pain a lot and don't go for many hours! What should I do?
maintain proper posture while sitting. Don't sit at one place continously for hrs. Avoid doing work which involves bending forward.. Avoid lifting heavy weights. proper rest is important. You can consult for medications
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Having pain while going for motion, I think I have hemorrhoids, its very irritating and not able to concentrate on daily work and from 1 month, having pain in my lower body, some times legs, back and groin its very annoying, could you please help me here or suggest some medications.

MBBS
General Physician, Mumbai
Having pain while going for motion, I think I have hemorrhoids, its very irritating and not able to concentrate on da...
Dear Lybrateuser, - Avoid constipation & straining at stools - have more if fruits & vegetables including green leafy & seasonal ones, whole grains like whole wheat, brown rice, corn, oats, legumes including beans, lentils, pulses, also sprouts, nuts - avoid, fried, spicy, processed & junk food - have 8-10 glasses o water & other fluids - apply Smuth antihemorrhoidal cream before & after defecation - mix 1 tablespoon of isabgol in a glass of warm water & have twice a day - do sitz bath (sit in warm water) for 10-15 min 2-3 times a day.
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My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family doctor diagnosis fibromyalgia? he also not sleep properly at night and also always he is in very depression about of his business. Pls advise some treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family d...
OK according ur condition do physiotherapy treatment and strength exercise after relief avoid long standing
1 person found this helpful
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I have a problem in my back side. It becomes too painful within every seven day. Please give me any best medicine that can relief this pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have a problem in my back side. It becomes too painful within every seven day. Please give me any best medicine tha...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
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I have been going for morning walk for past 3 weeks. My both leg calf muscle pain is not reduced what can be done to get rid of pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature. My advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Low back pain exercises.
17 people found this helpful

Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and feel good for sometimes then negative thoughts rises.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and fe...
Hi. You can also start doing simple muscle exercises in the morning after you get up. Observe pattern of your anxiety more closely like is anxiety linked to some speific situation, events or some thoughts. Write them down. This will help you understanding your anxiety. Learn some breathing exercises. They help you control the body's response to anxiety and will make you calmer.
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I am just 20 year old but having back pain .what should I do. Going to gym also. Should it effect.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am just 20 year old but having back pain .what should I do. Going to gym also. Should it effect.
Sir, If pain is not reducing, in fact increasing then quit gym for a while. Give your body rest for at least 5 days. Sometimes due to weight lifting muscles get strained. Give your body some time to recover. If pain still persists ,Consult Physiotherapist immediately. I hope I helped you. THANK YOU!
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I am 49 yrs. Old lady suffering from lower back pain (pelvic). I feel more pain whenever I am angry or in stress.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 yrs. Old lady suffering from lower back pain (pelvic). I feel more pain whenever I am angry or in stress.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Control your emotions.
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