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Dr. Anoop Kumar Singh

BPTh/BPT, MD - Acupuncture

Physiotherapist, Bangalore

8 Years Experience  ·  300 at clinic
Dr. Anoop Kumar Singh BPTh/BPT, MD - Acupuncture Physiotherapist, Bangalore
8 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anoop Kumar Singh
Dr. Anoop Kumar Singh is a trusted Physiotherapist in Bilekahalli, Bangalore. He has been a practicing Physiotherapist for 8 years. He is a BPTh/BPT, MD - Acupuncture. You can consult Dr. Anoop Kumar Singh at Apex Clinic in Bilekahalli, Bangalore. You can book an instant appointment online with Dr. Anoop Kumar Singh on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Krupanidhi college, Bangalore, - 2008
MD - Acupuncture - - 2012
Languages spoken
English

Location

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#A-2, Villa Ranka Colony, B.G.Road , Bilekahalli. Landmark: Near to Coupon MallBangalore Get Directions
300 at clinic
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I am a 22 year old boy. I have pain in my right arm since 2 days. What should i do?

BHMS
Homeopath
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I am a 22 year old boy. I have pain in my right arm since 2 days. What should i do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
7 people found this helpful

I have been going to gym regularly since 6 months, my upper body is strong but am facing problems with my knees and foot. I think I have very weak knees, whenever am tired or in some tensed situations, my knees and foot starts trembling. Is this due to lack of calcium? Or should I have any other health check up to find out the problem.

MPT
Physiotherapist
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I have been going to gym regularly since 6 months, my upper body is strong but am facing problems with my knees and f...
Dear patient well I like to know your demographic data. However if knee and ankle pain after gym then you need proper evaluation for exercise planning and prescription by therapist.
1 person found this helpful

My uncle is suffering from severe knee pain he finds a lot of difficulty in walking.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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My uncle is suffering from severe knee pain he finds a lot of difficulty in walking.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback after 15 days.\
2 people found this helpful

My right leg so paining so I am very filling dull so plzz suggest me to what can I do Ok.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My right leg so paining so I am very filling dull so plzz suggest me to what can I do
Ok.
Do learn stretching and strengthening exercises from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 5 days regularly best wishes.

Hi. I need advise on sports injury. I had a sprain in my right ankle about 10 years back while playing football. It's been on and off that the pain reoccurs usually during physical exercise or sports. I have tried physiotherapy and heat treatment but it provides temporary relief. Can you suggest some long term superficial Ayurvedic massage oil or any other remedies please.

MPTh/MPT
Physiotherapist
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Hi lybrate-user, what is important for your recovery is visiting to an sports injury expert & to rule out the cause of your recurrent pain & then undergoing a planned sports rehabilitation which would include pain healing & strengthening along with injury prevention program.
1 person found this helpful

I got little bump on my left side of left knee. Its painless. I think their is liquid inside. I got that after the cardio session in my gym. In that session I run very fast for long tym. I went to local doctor also. He told me their is nothing to worry. It is bakaslite (it was like that I noe knly pronunciation of that. I dnt the proper spelling). Can you tell me waht is that. I am still worry about that because size of bum is not reducing!

BPTh/BPT, MPTh/MPT
Physiotherapist
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I got little bump on my left side of left knee. Its painless. I think their is liquid inside. I got that after the ca...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful

I am 23yrs old male I am suffering from joint pains as back pain and total joints of my body please suggest me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, then I need to ask a few questions whether there is any stiffness when you get up in mornings in involved joints, which joints are predominantly involved? please also get a few blood tests done empty stomach from a good lab so that we can rule out common causes: cbc, esr, crp, serum vitamin d, serum vitamin b 12, serum electrolytes do not hesitate to contact me if you need any further assistance.

I am 19 years old I play football and after playing games my back aches a lot. Pz tell what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 19 years old I play football and after playing games my back aches a lot. Pz tell what should I do?
Due to strain tk rest and hot fermentation twice a day rest must and before playing do stretching exercise of spine and legs.

Dear I have back pain for more tha 1 month cintinously. And there is fever also and hedache too what should I do tell me thanks.

MBBS, MS - Orthopaedics
Orthopedist
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Dear I have back pain for more tha 1 month cintinously. And there is fever also and hedache too what should I do tell...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 24 years old and my shoulder and neck start paining when I sit for more than 30 minutes. what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 24 years old and my shoulder and neck start paining when I sit for more than 30 minutes. what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I am 47 years old and I have pain in my both knee joints. My fingers joints also pain often.

BPTh/BPT
Physiotherapist
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I am 47 years old and I have pain in my both knee joints. My fingers joints also pain often.
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

I have problem in my low back from 15 days some time the pain moves from one side to other side can you please suggest me what should I do to relief from lower back pain.

MBBS, MS - Orthopaedics
Orthopedist
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I have problem in my low back from 15 days some time the pain moves from one side to other side can you please sugges...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

BHMS
Homeopath
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Simple and easy exercises for Patients suffering from Cervical Spondylosis
3 people found this helpful

I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.

MBBS
General Physician
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I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
6 people found this helpful

I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..

I am feeling pain in tail bone from the past 3 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am feeling pain in tail bone from the past 3 days. What should I do?
Hi Tail bone pain is called as coccydynia and can become chronic if not take proper care of. To start with take a gentle anti inflammatory medication which suits your body, sitz bath should be initiated, sit on soft cushioned surfaces and avoid hard surfaces. You can also use coccydynia seat which is available and reduces pressure on the tail bone end. We can initiate this treatment protocol for a period of 7-10 days and see what happens, otherwise few investigations may needed to be done.

My mother at 65 years having joint pains since 5 years works in agric. Fields also using gel or spray on that parts need you r suggest how she will out of the pains?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
1 person found this helpful

I have asthma. Mujhe chest or Peth me bohot pain ho rha h. aur meri saans bhi phul jati h, even mere sir me bhi bhot pain hota hai. Maine Nagpur ke bohot se doctors se consult kiya hai but abhi tak koi aaram nhi hai. Maine homoeopathy medicine bhi Lena shuru kiya tha, but usse bhi koyi farak nhi PDA. please doctor. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have asthma. Mujhe chest or Peth me bohot pain ho rha h. aur meri saans bhi phul jati h, even mere sir me bhi bhot ...
Please consult Pulmonologist, get done CECT, i.e CT scan of chest that can reveal the exact causes. On other hand use hot towel rap around chest when there are pain. You may also suffering from low calcium level or low vit -D level too. Get checked.

Dear sir, I have constant neck pain back pain and lower back pain since few months. I have a doubt that I am suffering from cervical, what type of treatment should I get, do I need to go through some tests or what to do kindly advice.

MBBS, MS - Orthopaedics
Orthopedist
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Dear sir, I have constant neck pain back pain and lower back pain since few months. I have a doubt that I am sufferin...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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