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Dr. Anoop Kumar Singh

BPTh/BPT, MD - Acupuncture

Physiotherapist, Bangalore

9 Years Experience  ·  300 at clinic
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Dr. Anoop Kumar Singh BPTh/BPT, MD - Acupuncture Physiotherapist, Bangalore
9 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anoop Kumar Singh
Dr. Anoop Kumar Singh is a trusted Physiotherapist in Bilekahalli, Bangalore. He has been a practicing Physiotherapist for 9 years. He is a BPTh/BPT, MD - Acupuncture . You can consult Dr. Anoop Kumar Singh at Apex Clinic in Bilekahalli, Bangalore. You can book an instant appointment online with Dr. Anoop Kumar Singh on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Krupanidhi college, Bangalore, - 2008
MD - Acupuncture - - 2012
Languages spoken
English

Location

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Apex Clinic

#A-2, Villa Ranka Colony, B.G.Road , Bilekahalli. Landmark: Near to Coupon MallBangalore Get Directions
300 at clinic
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I have knee pain in my right knee. Doctors said my x-ray reports shows calcium deposits on my right knee. Please let me know your suggestions to have a permanent remedy for this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee pain in my right knee. Doctors said my x-ray reports shows calcium deposits on my right knee. Please let ...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I am 18 years old and I have pain in my left shoulder from last 3 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually very young to have these persistent pains. Can you kindly tell me what was the initiating factor for this pain like was there a history of any injury etc? what is your range of shoulder movements? please also enclose all the investigations which you have done in last 3 years, and treatment records as I can advise you based upon what has been done till now. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens each time I sit and stand. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens ea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 31 years ,having a fitness freak till 27 age and regular ,however last 5 years I am suffering from back pain, initially it was like a sciatica nerve pain then with the help of homeopathic nerve pain is no more however my whole body has become stiff ,bone cracking sound all over the body especially legs I do yoga.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years ,having a fitness freak till 27 age and regular ,however last 5 years I am suffering from back pain, in...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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From the past 2 weeks I have been suffering from severe shoulder pain. Recent right shoulder joint MRI findings are: 1.Minimal synovial fluid effusion noted 2.Patchy marrow edema in head of right humerus 3.Patchy hyperintense area in supraspinatus tendon near the insertion – S/o Partial tear 4.Patchy hyperintense areas in deltoid muscle near the origin from acromion – possible partial tear/?Nature 5.acromioclavicular joint appear normal 6.Minimal blunting of anterosuperior aspect of labrum, Medications using from Dec 6th T. CF3O T.MOBI ZOR D T.RAZO.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
From the past 2 weeks I have been suffering from severe shoulder pain. Recent right shoulder joint MRI findings are: ...
No need to panic. As per what you had discussed you are suffering from Large Intestine Heat which is attacking your shoulder. Just follow Hand Acupressure Chart Which is Available on net in this you will find all the points. Just Press the points three times and for two or three minutes in a day for few days. Your pain will not occur again.
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AGE 41 YRS, WT- 47 KGS,lack of vitamin D (<8.0),B12=201,HB=13.8,MONOCYTES=01,ABSOLUTE MONOCYTE COUNT=0.07,ESR=24,URIC ACID=2.3 PROBLEMS = KNEE AND BACK PAIN, EYE SIGHT PROBLEM(REAR)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. I am interested in your detailed history as to what is site of back pain and knee pain, duration and radiation of pain and any associated symptoms if any. You are obviously very low in vitamin d levels and should get it adequately supplemented with medications. I would also advise to start intensive physical therapy aimed at strengthening your back muscles and also knee exercises initially under supervision of a physiotherapist. If you do not improve after adequate physical therapy and supplementation then i will advise you to get relevant x rays and send it across to me for further opinion. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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Sir my knee ligaments got broken. And it swelled provide me some solution. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir my knee ligaments got broken. And it swelled provide me some solution. Thanks.
Hi. Knee injury can cause ligament tear. Swelling of knee is because of blood accumulation. Apply ice daily 5 times 10 min every time. Apply Crepe bandage. Do not walk with weight on leg for 1 week. Review after 1 week.
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Mere left shoulder me last 6 month se tez dard rahta hai. 13-10-13 ko mere is hath me bike se girne ke karn chot lagi thi.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am doing running frm lst 1 month and I hve pain in my legs for last 4 days what to do pain feels when m going to workout or running again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am doing running frm lst 1 month and I hve pain in my legs for last 4 days what to do pain feels when m going to wo...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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Sir, I am 51 years male and teacher by profession. My right hand arm muscles (between shoulder and elbow) are paining.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.
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Hi I am 23 year old and I have problem in my feet. Actually sometimes it start paining whenever I walk. What I can do for this?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hi I am 23 year old and I have problem in my feet. Actually sometimes it start paining whenever I walk. What I can do...
Hello, pain in feet can be due to inflammation of tendons or calcanial spur, etc. You can soak your feet in warm water with salt.
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Hello. I am suffering from rheumatism past 6 month. So what can I take care for recovery.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
Hello. I am suffering  from rheumatism past 6 month. So what can I take care for recovery.
Daily mobility exercises are a must. Strengthening or weight training exercises are totally contraindicated follow the work simplification and energy conservation techniques to prevent involved joint overuse.
2 people found this helpful
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I am having pain n left hand forearm and bicep joint due to workout. What should I do. L?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I am having pain n left hand forearm and bicep joint due to workout. What should I do. L?
Its just a soreness after workout so nothing to worry and please take rest between sets and do stretch before and after every set. Apply ice pack after your workout.
1 person found this helpful
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My father is suffering from back pain and his age is above 51 years what is a simplest way to cure?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My father is suffering from back pain and his age is above 51 years what is a simplest way to cure?
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am not satisfied with those things. What to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am no...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am male of 30years old. I have backache from couple of months. Tell me the remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am male of 30years old. I have backache from couple of months. Tell me the remedy?
X-ray must do heat fermentation twice a day and tk muscle relaxant medicine if it work then ok otherwise physiotherapy treatment best for u. Avoid toward bending long sitting lifting heavyweight and avoid continuous work,
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I am 17 years old I am suffering my back and neck pain from 1 years ago, what should I do?

BAMS
Ayurveda, Ambala
I am 17 years old I am suffering my back and neck pain from 1 years ago, what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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I am suffering from luekoria. I am very upset with this problem. I have back pain also and I get tired very soon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from luekoria. I am very upset with this problem. I have back pain also and I get tired very soon.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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When ever I do any heavy work/carry heavy books in my bag I get pain on the opposite side of body b/w scapula & neck. I also get pain in the lower back which becomes like iron rod after travelling in a sumo? What is the cause & the treatment?

MBBS
General Physician, Chennai
When ever I do any heavy work/carry heavy books in my bag I get pain on the opposite side of body b/w scapula & neck....
This shows that you need to strenghten the muscles of your back and neck do some exercises check your posture and try change.
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