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Dr. Anoop Kumar Rai

Physiotherapist, Bangalore

300 at clinic
Dr. Anoop Kumar Rai Physiotherapist, Bangalore
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anoop Kumar Rai
Dr. Anoop Kumar Rai is one of the best Physiotherapists in Marathahalli, Bangalore. You can consult Dr. Anoop Kumar Rai at Rishita Medical Centre in Marathahalli, Bangalore. Book an appointment online with Dr. Anoop Kumar Rai and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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Rishita Medical Centre

#49, 6th Main, AECS Layout, Kundanahalli Gate, Marathahalli. Landmark: Opp. Parimala Ivory ApartmentsBangalore Get Directions
300 at clinic
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Hi sir actually I am having a knot at my wrist left hand .The knot was about 2 weeks older and the swelling came. From.today's morning please suggest me some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir actually I am having a knot at my wrist left hand .The knot was about 2 weeks older and the swelling came. Fro...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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I am 60 years old & having chronic pain in my knee joint which has become more severe after chikungunya 5 months back. I can't walk properly & have very much pain in my knees. I have consulted a Dr. & they have advised for knees replacement option as the only solution. Is there any other alternative? As I don't want to undergo an operation. What is rheumatology? I have heard that there is a treatment under rheumatology. please advice.

BPTh/BPT
Physiotherapist, Kolkata
I am 60 years old & having chronic pain in my knee joint which has become more severe after chikungunya 5 months back...
You can consult with Orthopaedic Arthroscopic surgeon for your knee joints and Rheumatology is joint pain disease its original name Lupus consult with Rheumatologist better for you use good quality knee brace menopause happens thats why knee jt pain can come sit on floor, flex your knee, knee bending all are X use choamote for potty take IFT over knee joints 12 days @ 15 min in a joint in a month take 3 months ok.
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Sir I am 23 and I am having severe back pain for last three years in my lower back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My age is 30, from last few months I was badly experiencing a problem. That my right leg is paining. I consulted docter and he asked to take scanning. In scanning their shows nothing everything thing is normal. But the problem is not rectified. Suggest me any other medical treatment to come out of it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation. Also kindly send me your scan report which you have done so that I can also see that. Do not hesitate to contact me if you need any further assistance.
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After fracture of finger plaster period completed but till now I am not able to fold my finger.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Arnica 30 (4 drops in little water) thrice a day for a week. 2. Symphytum q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Hi I have a problem my in legs legs have a pain so please tell me about good treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have a problem my in legs legs have a pain so please tell me about good treatment.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a 30 year old female and have back pain (spinal-cord )for last 2 months. What should I do?

M.P.T
Physiotherapist,
Start taking calcirol sachet in milk twice weekly. On every sunday & wed. For a continuous 3 months. Do back strengthening exercises.
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My cousin have severe cervical spondylosis pain going on off and on. Some of the treatment she took before. But it was temporary cured and again it started. So she need permanently solution for this. Waiting for reply. Can you suggest some medicine for my cousin.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
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I have a problem with my back. It hurts a lot when im to so some physical work. please tell me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a problem with my back. It hurts a lot when im to so some physical work. please tell me something.
Something is hot milk n turmeric drink daily for a fortnight, Nycanthes leaves (Harsingar) decoction 1 glass daily for a fortnight and report
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My son has Ewing sarcoma on his left tibia,Dr will operate and remove the bone by ecrt method,now he is alright, can it will come again ?

MD - Oncology
Oncologist, Hubli-Dharwad
Extracorporeal radiotherapy is a newer modality but with promising results. but chance of recurrence is always there, so keep visiting your oncologist regularly.
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Hello. My both knee got operated due to ligaments tear. Facing always problem because of knee pain. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Postoperative physiotherapy is a must. Kindly get back to the surgeon who operated upon. Any way take max bio d3 1tab odx10days ibuprofen 200mg od & sos x 5days.
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Hi! today morning I hav cut myself with a iron rod. It was not rusted & my cut is not too serious enough. Should I go for a tetanus injection?

MD
General Physician, Delhi
An anti-tetanus serum is not required in routine injuries. It is only recommended in an intensively crushed and dirty wound, in which case it is given within the first six hours after the injury. A routine tetanus toxoid is also not necessary if one is previously fully immunised. In case one is not, then the toxoid is administered within the first 24 hours after the injury.
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I am suffering from pain on my right elbow for this I try some analgesics but it didn't works. Kindly suggest me the best treatment for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain on my right elbow for this I try some analgesics but it didn't works. Kindly suggest me the ...
Ultrasonic therapy and laser therapy best treatment if you r suffering tennis elbow ya golfers elbow also after relief start elbow strength exercise.
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My lower back hurt ,and now my under feet hurt, I feel my muscle is tingling all over my body, I can't sleep right.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My lower back hurt ,and now my under feet hurt, I feel my muscle is tingling all over my body, I can't sleep right.
Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have a problem of backache. So what are the medicine take to avoid the backache.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have a problem of backache. So what are the medicine take to avoid the backache.
Sir, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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Doctor, In the morning when I get up from the bed then there is too much pain in waist. So please give medicine name to solve this problem permanently please. Thanks.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Doctor,
In the morning when I get up from the bed then there is too much pain in waist. So please give medicine name ...
dear friend when someone is getting pain during get up from bed or any surfaces after a long rest mean 5-6hours at least. facet joint syndrome is common reason. better do regular movement after getting up.as such no medicine can helps you in long term. just making you foolish. by giving some pain killer. first get done mri LS SPINE to ruled out reason behind u r pain. After that you can discuss with us in detail unwantedly takings any medicines has no use.
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I am 20 years old girl my knees get tired by walking n it pains till night I used relief ailments n moov etc. They couldn't affect what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old girl my knees get tired by walking n it pains till night I used relief ailments n moov etc. They co...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I am 27 yrs old. 2 months back my right calcaneus was fractured (undisplaced) after what time I could walk properly thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think that since it was an undisplaced fracture, a plaster cast would have been applied in your case. Now it is 2 months since your injury which is a sufficient time, so we can take out your cast and it requires clinical examination of how painful your injured area is and what does your fresh x ray suggest. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having pain in my knee cap from last two months. Wen I bent my knee it is more problematic .during periods it's more .I just got married three months before and shifted my place .life style has been changed. I found more tomato and packet milk is causing this problem. I never had this kind pain before. I afraid of arthritis pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having pain in my knee cap from last two months. Wen I bent my knee it is more problematic .during periods it's ...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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