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Dr. Anoop Kumar Rai

Physiotherapist, Bangalore

300 at clinic
Dr. Anoop Kumar Rai Physiotherapist, Bangalore
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anoop Kumar Rai
Dr. Anoop Kumar Rai is one of the best Physiotherapists in Marathahalli, Bangalore. You can consult Dr. Anoop Kumar Rai at Rishita Medical Centre in Marathahalli, Bangalore. Book an appointment online with Dr. Anoop Kumar Rai and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
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Indian Association of Physiotherapist

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Rishita Medical Centre

#49, 6th Main, AECS Layout, Kundanahalli Gate, Marathahalli. Landmark: Opp. Parimala Ivory ApartmentsBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My grandmother is 66 years old and had a shoulder fracture 1 year ago and she went treatment for it but the bone did not join. Now can she opt for operation now at this stage and age please guide me.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
Good evening, lybrate-user every fracture need not be addressed especially at age of 65, if fracture is not producing pain you can just ignore it, if it is painful we need to do something for that.
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I am 26 years old female. I suffering from back pain for last 8 months. When I take any pain killer it gives relief but after some days again starts, I can't even bend down.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting assertive health n progressive fittness with holistic ayurveda approach, though its not so torturing but might disturbing, this is right time to get it scanned n support training from physiotherapy, its vataj issue and monsoon triggering it, be open to listen from ayurvedic college hospital in your city for basti, kati basti n abhyangham, pind swedanam therapy, till then cap kshirbala 101 empty stomach early morning and dashmularishtham 4tsf before food twice 1 tab agnitundi vati at night.
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I have problem in my backbone in night time while sleep I feel pain in backbone. And also when I do some havy task. What is the reason.?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have not been able to sleep since 1 week because of back pain. I have used ointment creams but I have not got any relief. Tell me please what to do?

BHMS
Homeopath, Faridabad
Hello, treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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My wrist hurts when I write for more than 30 minutes, are there any exercises or medication that would make the pain go away?

DHB
Homeopath, Sagar
Dear lybrate-user take homoeopathic medicine rush tox 200, 5 drop's daily. Report back after a week.
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I am 70 year old. I always have pain in my shoulders and joints. My belly is also too fatty and I hear drum sound always in my ears .what should I do please help me.

bachelor of physiotherapy
Physiotherapist, Delhi
Hello in Winters what patients complains mostly is joint pains. To get some relief keep your painful joint warm. Even if you can't go for a walk, do some simple exercise at home only. Move your joints like we used to do in childhood in PT period in school. As far as belly fat is concerned that is the biggest obstruction in doing any kind of activities. That need to be addressed first with proper diet plan and exercise. Obesity puts extra pressure on the joints. So it can be the reason of your knee ankle pain. Tinnitus or sound in ear is due to some kind of balance coordination issue which is common as the age progresses. That also need to be addressed carefully. Hope it clears your doubts. Regards.
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Hello sir i have a problem in knee. While playing basketball I got injury. Now I can walk as knee is ok but not able to sit on foot.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There are some very good oils eg Murivenna which are useful in this condition. That along with oral anti inflammatory drugs would be great for you. Contact us or see some ayurvedic doctor in your area.
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I'm 25 year old male. I have serious back problem since the day I tried to lift a 19 litre water bottle. What exercise or medication should I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have sporadic knee pain esp when I jog or run. What can I do to improve the situation?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user basic principles need to be followed. So you have to do warm up and cool down to prevent sports injuries. Start slowly and gradually build up your goal. Also do yoga which will prevent sports injuries by making your joints strong.
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My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have knee pain from last 1.5 yr. I feel it when I use stairs and during running. I am 21 year old male. I have visited some doctors but there is no relief. I have read some online blog. I think there is damaged cartilage. Whay should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are quite young to have persistent knee pain and as you have mentioned it could be due to some softening of knee cap cartilage but pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dr. since last 1week my leg and hand not working properly but it have normal sensation and not occurring pain please advise me what did I do?

BHMS
Homeopath, Raebareli
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
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I have pain in my back. Sometimes I feel like its a survical pain but I am not too sure about it. Can you please help me?

BPTh/BPT
Physiotherapist, Mumbai
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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actually I have been having the pain at that back f my legs since 10 years. Recently the pain in my hamstrings has increased a lot and has caused a lot f weakness in my legs. Mostly the doctors have diagnosed it as fibromyalgia pain and have prescribed me duloxetine 20 mg and and pregabalin 75 mg. One doctor had prescribed me tolpeserone 450 mg. But the relief is not very long lasting and the pain keeps on returning. I wanted to know how long will this treatment last and is there a better muscle relaxant I can take.

BPT, BPTh/BPT
Physiotherapist, Delhi
do hamstring streching exercises, quads strengthening exercises, before streching do apply hot fermentation for atleast 15 min. - connect with physio for proper assesment and to know other strengthening exercises for lower limb.if possible ask for taping technique
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Is der any relation between shoulder injury and chest muscle? Coz I have shoulder injury, but sometime there is a muscular pain in chest area also.

MBBS, cc USG
General Physician, Gurgaon
Yes, Shoulder and chest muscles are connected and with movement of shoulder chest pain of muscular origin can occur Local application of Volini gel 1% twice a day for 2-3 day consult Physician/me for further management
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Hi I am 33 years old male from last 4 -5 days my left shoulder and left hand pain in the evening and tightness in shoulder please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser.
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Sir I am 23years old. I suffered from back pain since 6 month. What should i do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I can understand that its tough to do your daily chores living with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain and leg pain can be due to many causes. Hope you feel better.
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