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Dr. Anoop Kumar Rai

Physiotherapist, Bangalore

300 at clinic
Dr. Anoop Kumar Rai Physiotherapist, Bangalore
300 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anoop Kumar Rai
Dr. Anoop Kumar Rai is one of the best Physiotherapists in Marathahalli, Bangalore. You can consult Dr. Anoop Kumar Rai at Rishita Medical Centre in Marathahalli, Bangalore. Book an appointment online with Dr. Anoop Kumar Rai and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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#49, 6th Main, AECS Layout, Kundanahalli Gate, Marathahalli. Landmark: Opp. Parimala Ivory ApartmentsBangalore Get Directions
300 at clinic
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My left hand is in pain for 2 to 3 days. What should i do? Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My left hand is in pain for 2 to 3 days. What should i do? Please advise.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

My lower back is paining alot sometime i am not able to stand straight.

MS - Orthopaedics, MBBS
Orthopedist
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My lower back is paining alot sometime i am not able to stand straight.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Hi My mom is 53 years old and suffering from artheritis. Please advice what to do. Her aaccp test is >200 and ra factor is 45

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If her ra factor and anti ccp test both are positive, then it indicates an inflammatory pathology and my advise would be to consult a rheumatologist because it will require a long term supervised care. Do not hesitate to contact me if you need any further assistance.

I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.

My hand are very pain for over 2 day. What can I do?

BPTh/BPT
Physiotherapist
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My hand are very pain for over 2 day. What can I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

Mere right hand me chot lagne ke chalte dard hota hai maine doctor ko dikhaya magar shahi nahi ho raha hai.

BHMS
Homeopath
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Mere right hand me chot lagne ke chalte dard hota hai maine doctor ko dikhaya magar shahi nahi ho raha hai.
Hello, take arnica 30 ch, 3 drops twice daily. Apply topi arnica on the painful area. If you do not get relief then please get x ray test done for your hand.

Sir, 2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safdarjung, New Delhi. But till now I am having difficulty in walking, I can't walk properly and for long distance. So, I want to know that how long will it take to get perfect in walking and without any difficulty. I regular do advised exercises but apart this, is there any need for physiotherapy to recover fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir,
2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safda...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.

My mom have so much back pain and sugar problem we researched so much hospitals but not get their solution so please tell what can we do.?

Diploma in Nutrition
Dietitian/Nutritionist
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My mom have so much back pain and sugar problem we researched so much hospitals but not get their solution so please ...
Hello, we have such cases in our clinics. No problem, it will be cured. Make sure she is on diabetic medication as suggested by doctor. Women loose calcium very much which makes weak bones. So make sure she have more intake calcium. What we suggest is best nutrition supplements which gives optimal health results.

I am 33 old men and when I drive motorbike I get lot of pain in my butts what shall I do ?

BPTh/BPT
Physiotherapist
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I am 33 old men  and when I drive motorbike I get lot of pain in my butts what shall I do ?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.

Hi I am 27 years old female. I have been suffering from right hand pain as well as right hand side shoulder's pain for last 15 months. I am working. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello . As you said you are having pain in rt hand and shoulder, it think you are having cervical spondylitis. What kinda job you do. Do you need to sit for long hours in front of computers? coz it might worsen your pain. Anyway please start with some oral painkillers like diclo for 7 days. Ice packing. Avoid lifting heavy weights with rt hand. Also avoid taking big pillows. Let me know if you tingling or numbness in your rt hand. Thanks and get well soon.

Hello sir, I have muscular pain regularly what should I do? Please help me.

BHMS
Homeopath
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Hello sir, I have muscular pain regularly what should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

Dr. I have a muscle pain in my back I tried many things but I still do not get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Dr. I have a muscle pain in my back I tried many things but I still do not get relief.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I was doing yoga for spine. The yoga follows by lying flat on stomach and lifting the legs one by one. I did this yoga in morning. After that I am having pain in the back lower waist. Its like the pain is only in the muscles. I can sometimes feel the pain even by breathing. My question is that is this pain normal?

Physiotherapist
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I was doing yoga for spine. The yoga follows by lying flat on stomach and lifting the legs one by one. I did this yog...
If you are doing yoga for the first time or after a long time then the pain is OK provided you don't have a history of back pain. Or else wait for some days for the pain to subside by applying hot packs and rest.

I have a serious back pain from past few days due to which I am not able to sleep correctly?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have a serious back pain from past few days due to which I am not able to sleep correctly?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time --apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes.

Yesterday I have a little back pain I have today also I take a painkiller tablet but when I get up in back some sound is coming like (tac) evry time what to do for this any problem or not I am very scary please suggest me.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Yesterday I have a little back pain I have today also I take a painkiller tablet but when I get up in back some sound...
Hi you may mark whether there's any pain associated with the snap sound or not, if no, then just ignore it. Take back muscles strengthening exercises and apply local anti inflammatory gel like volini. The sound shall go. Thanks.

I am 24 year old male. I got my right hand dislocated one year ago. Now l cannot even throw bcuz it get dislocated whenever I have tried. Is it lifelong or is it curable. Please help me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Was it a shoulder dislocation? if yes, you need to get an mri scan to find out the exact nature of the injury. It' s possible to cure shoulder dislocation injury even after one year. Other joints are not so forgiving and usually cause some disability.

I have pain in my finger and knee, also my foot. I carried out ANTI CCP test result is RA- C P (ACCP)- .5 ANTI NUCLEAR ANTIBODY A. N. A ):- 1 :40 POSITIVE. A. N. C A :- NEGATIVE SIR, what medicine and food I should take.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda
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I have pain in my finger and knee, also my foot. I carried out ANTI CCP test result is
RA- C P (ACCP)- .5
ANTI NUCLEA...
When the ra and ana become positive it has to be managed seriously. It can cause further consequences of varied symptoms affecting various systems. Kindly send all the symptoms and consult in private consultation section and I can prescribe the medications.

Hello doctor When I am running there is no much pain in my legs but when I stop the running there is much pain in my legs I am preparing for the race of army I am a student Tell me the solution please This is happening from three or four day Before it doesn't happen.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello doctor
When I am running there is no much pain in my legs but when I stop the running there is much pain in my ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am experiencing pain in my calf while running and fast walking before I go out of breadth. From last 6 months I am suffering from this, all my muscles get tight and I can barely walk due to pain for next 5 mins. I get swelling like blood clot in my calf and disappears after some time.

BPTh/BPT
Physiotherapist
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I am experiencing pain in my calf while running and fast walking before I go out of breadth. From last 6 months I am ...
Calf stretching kijiye and 1-2 kg weight cuff se marching kijiye tempoline kijiye or avoid kijiye stair climbing and you can doing wobbble board and you can doing sit to stand I hope get well soon.

I am 45 years old & suffering from knee & leg musceles pain what can I go?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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