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Dr. Annie Mathew  - Psychiatrist, Bangalore

Dr. Annie Mathew

MD - Psychiatry

Psychiatrist, Bangalore

8 Years Experience ₹2500 online
Dr. Annie Mathew MD - Psychiatry Psychiatrist, Bangalore
8 Years Experience ₹2500 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Annie Mathew
Dr. Annie Mathew is passionate about Psychiatry and strives to keep up with best practice guidelines. In addition to her training in India, she also has special training from Duke University, North Carolina in the use of non-invasive brain stimulation particularly rTMS or repetitive Transcranial Magnetic Stimulation which is a non-medication modality approved for the treatment of depression . Dr. Annie and the team of therapists at Seraniti believe in an integrated approach combining the best of Western and Eastern philosophies to help you achieve your highest level of functioning.

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Education
MD - Psychiatry - Madras Medical College - 2010
Languages spoken
English

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Seraniti - Indiranagar

125, 1st Main Road, domlur 2nd Stage Bangalore Get Directions
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Seraniti - Pune

4, Lalita Mahal Apartment, Survey No-1622, Nilgiri Lane Baner RoadPune Get Directions
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Seraniti - Koramangala

Sunny Regent, 581 Ground Floor, Block No-8, Landmark : Koramangala Police Station, Koramangala 8th BlockBangalore Get Directions
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Can I drink alcohol if I am taking antidepressants? If no then tell me how should antidepressants be discontinued? How much time it take 4 leaving antidepressants.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
Can I drink alcohol if I am taking antidepressants? If no then tell me how should antidepressants be discontinued? Ho...
Drinking alcohol while taking antidepressants is generally not advised because alcohol can make depression worse. It can also increase the side effects of some antidepressants, such as drowsiness, dizziness and co-ordination problems. Therefore, it’s best to avoid drinking alcohol if you're taking antidepressants, particularly if you're going to drive or operate machinery.
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My 20 year old child felt that she was not feeling normal and visited her university counsellor and was diagnosed depression last year .My child after searching the internet feels that she might have borderline personality disorder and her councillor also felt the possibility. And advices her to get it checked from a doc. Is this disorder treatable with counselling or she will need medicine. Should I take her to a psychiatrist or a counsellor. In my city most of the famous psychiatrist have a reputation of only prescribing medicine and ignoring counselling. I cannot find a CBT here who is the next best specialist to consult.

MBBS, DPM
Psychiatrist, Bangalore
My 20 year old child felt that she was not feeling normal and visited her university counsellor and was diagnosed dep...
Dear lybrate-user, It is nice of you to treat your daughter properly. Borderline personality disorder predisposes your daughter for depression. Both of them can be in the same person. Your daughter is still only 20 years and her personality is still forming. Now, you have to see that her depression does not affect her studies or future. Any psychiatrist will treat her with antidepressant/mood stabilizer tablets with whatever counselling is required for the treatment of depression. Later if needed, you can send her to a clinical psychologist for therapy of borderline personality disorder. The university counselor or online counselors can also help.
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My problem is I am not able to concentrate on my study and I am not sleeping early night?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may not be a night person and so planning studies at night may not suit you at all.In which case morning studies may be ideal for you. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. Apart from from a spurt in the production of testosterone, you may also experience a spurt in the growth hormone, which will make you feel tired and sleepy all through the day, not just at night. If that be the case you will need to wait for that to subside before feeling more energetic. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Easy Way for Stress Relief

My first epilepsy was 12 years old. But after 6 years it comes. Means 18 yrs, 24 yrs.now I am 32 years old. Last ten years no epilepsy. I took oxytol450. 2015 when I get pregnant then Dr. Prescribed LAMITOR OD 100. And now it continues. My question is 1) this is right medicine for me? 2)when my age grow then it necessary increase a dose if no epilepsy? 3)lamitor od 100 and oxetol 450 is same medicine? If you give answer then very grateful to u.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Both are used for preventing convulsions but are not same. Normally people on epileptic drugs visit neuro-physician repeatedly who decides any change required.
1 person found this helpful
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Hey I'm doing marketing. My mind automatically imagine wrong signs, like while I driving my car I imagine it will accident. Mental Stress emotional. What should i do for this.

MBBS
General Physician, Cuttack
Hey I'm doing marketing. My mind automatically imagine wrong signs, like while I driving my car I imagine it will acc...
It could be due to mental stress 1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. check your hemoglobin, Bp and consult doctor for further advice
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Sir. I have problem of lack of confidence and fear. Because of this I can't speak in front of crowd. I stop while talking and sometimes I can't even utter a word. Please anyone give me a solution. Which medicine I should take so that I can also speak fluently as other people do. My age is 23.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sir. I have problem of lack of confidence and fear. Because of this I can't speak in front of crowd. I stop while tal...
You just need to build your skills and confidence of public speaking. There's no need for medicines. Counselling which is done only through talking can help you to gain confidence and lose your fears. Please click on private chat if you have any questions.
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GREETINGS My age is 48 years old male guy, a vegetarian with no habits of drugs and alcohol. I am having a low back pain on my right side hip only after flat sleep relaxation. Especially while wake up. After that the pain disappears. The pain occur even during noon relaxation for a period of 20 to 30 minutes. Other than this body condition is normal without diabetics, bp and other diseases. Request to suggest to what to with this problem. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
GREETINGS 
My age is  48 years old male guy, a vegetarian with no habits of drugs and alcohol.
I am having a low back...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
1 person found this helpful
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How to be depression free. Suggest good . Methods in ayurveda to be depression rsn free and to have peace. If possible give me steps to do. .

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How to be depression free. Suggest good . Methods in ayurveda to be depression rsn free and to have peace. If possibl...
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day. Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. The key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into dealing with depression, you’ll get back much more in return. Depression self-help tip 1: Cultivate supportive relationships While isolation and loneliness can trigger or worsen depression, maintaining supportive relationships can be instrumental in overcoming it. You may feel ashamed, too exhausted to talk, or guilty for neglecting your most treasured relationships, but emotional connection can get you through this tough time. Ask for the help and support you need. •Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. The truth is that most people are flattered if you trust them enough to confide in them. •Talk to someone face to face. The simple act of talking to someone face to face about how you feel can play a big role in lifting the fog of depression and keeping it away. But it has to be face to face—communicating via text, social media, or phone just doesn’t have the same effect. •Turn to friends and family members who make you feel loved and cared for. The person you talk to doesn’t have to be able to fix you; he or she just needs to be a good listener, someone who’ll listen attentively without being distracted or judging you. •Try to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. •Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, share experiences, and gain valuable advice on how to cope. •If you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network. 10 tips for reaching out and building relationships 1.Talk to one person about your feelings 2.Help someone else by volunteering 3.Have lunch or coffee with a friend 4.Ask a loved one to check in with you regularly 5.Accompany someone to the movies, a concert, or a small get-together 6.Call or email an old friend 7.Go for a walk with a workout buddy 8.Schedule a weekly dinner date 9.Meet new people by taking a class or joining a club 10.Confide in a clergy member, teacher, or sports coach Depression self-help tip 2: Get moving When you’re depressed, just getting out of bed can seem like a daunting task, let alone exercising. But exercise is a powerful tool for dealing with depression and for preventing relapse. •Regular exercise can be as effective as antidepressant medication at relieving symptoms of depression. •Physical activity reduces stress and releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. •Getting active can give you a break from the cycle of negative thoughts that feed depression. Using exercise to deal with depression •Exercise is something you can do right now to boost your mood. Aim to exercise for 30 minutes or more per day—or break that up into short, 10-minute bursts of activity. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly. •Choose activities you enjoy. You don’t need to train at the gym or run mile after mile. Pick an activity you enjoy, so you’re more likely to stick with it. •Find exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercise—such as walking, weight training, swimming, martial arts, or dancing—where you move both your arms and legs. •Add a mindfulness element, especially if your depression is rooted in unresolved trauma. Focus on how your body feels as you move—such as the sensation of your feet hitting the ground, or the feeling of the wind on your skin, or the rhythm of your breathing. Depression self-help tip 3: Eat a healthy, mood-boosting diet What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats). •Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours. •Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these “feel-good” foods quickly lead to a crash in mood and energy. Aim to cut out as much of these foods as possible. •Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. Omega-3 fatty acids play an essential role in stabilizing mood •Foods rich in certain omega-3 fats called EPA and DHA can give your mood a big boost. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, sardines, tuna, and some cold-water fish oil supplements. Aim for two servings a week. •You may hear a lot about getting your omega-3s from foods rich in ALA fatty acids, such as vegetable oils and nuts (especially walnuts), flax, soybeans, and tofu. Be aware that our bodies generally convert very little ALA into EPA and DHA, so you may not see as big of a benefit. Depression self-help tip 4: Do things that make you feel good In order to overcome depression, you have to do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day. •Aim for eight hours of sleep. Depression typically involves sleep problems; whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits. •Expose yourself to a little sunlight every day. Lack of sunlight can make depression worse. Take a short walk outdoors, have your coffee outside, enjoy an al fresco meal, people-watch on a park bench, or sit out in the garden. Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box. •Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation. •Care for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being needed—both powerful antidotes to depression. Do things you enjoy (or used to) While you can’t force yourself to have fun or experience pleasure, you can push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities. •Pick up a former hobby or a sport you used to like. •Express yourself creatively through music, art, or writing. •Go out with friends. •Take a day trip to a museum, the mountains, or the ballpark. Develop a “wellness toolbox” to deal with depression Come up with a list of things that you can do for a quick mood boost. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good. •Spend some time in nature •List what you like about yourself •Read a good book •Watch a funny movie or TV show •Take a long, hot bath •Take care of a few small tasks •Play with a pet •Talk to friends or family face-to-face •Listen to music •Do something spontaneous Depression self-help tip 5: Challenge negative thinking Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future. While you can’t break out of this pessimistic mind frame by “just thinking positive,” you can stop being so hard on yourself and challenge your negative thinking. Challenge these types of negative thinking that fuel depression All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”) Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever (“I can’t do anything right.”) The mental filter – Ignoring positive events and focusing on the negative. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count (“She said she had a good time on our date, but I think she was just being nice.”) Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader (“He must think I’m pathetic”) or a fortune teller (“I’ll be stuck in this dead end job forever.”) Emotional reasoning – Believing that the way you feel reflects reality (“I feel like such a loser. I really am no good!”) ‘Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do, and beating yourself up if you don’t live up to your rules. Labeling – Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”) If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better! Don’t forget about these self-help tips, though. Even if you’re receiving professional help, these tips can be part of your treatment plan, speeding your recovery and preventing depression from returning.
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When someone asks a question or say when I have to speak instantly. Then I fumble and stammer and take a pause and then speak my name. So my question I feel embarrassed in stammering so I want to heal it and remove it completely .how to do it?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Hello lybrate-user, thanks for your question. Have you tried taking speech therapy. I feel you can find ways to heal your speech. However, before you take further steps, you need to work on self-confidence, so that though you stammer you still feel confident about answering or replying to the question. I would highly recommend if you could take some speech therapy sessions as well to help you with your fumbling and stammering. There are some Youtube videos as well that can guide you with speech. I don't mind helping you. But it is recommended that you have face to face sessions for the same.
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