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Dr. Annapoorna

BSAM

Ayurveda, Bangalore

40 Years Experience  ·  100 at clinic
Dr. Annapoorna BSAM Ayurveda, Bangalore
40 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Annapoorna
Dr. Annapoorna is a renowned Ayurveda in Yelahanka, Bangalore. She has over 40 years of experience as a Ayurveda. She has done BSAM . She is currently associated with Vaidya Raksha Ayurvedic Centre in Yelahanka, Bangalore. Book an appointment online with Dr. Annapoorna and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSAM - Government medical college,Mysore, - 1977
Languages spoken
English

Location

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Vaidya Raksha Ayurvedic Centre

#2040, 1st A Main Road, Yelahanka New Town. Landmark: Opp. Reliance FreshBangalore Get Directions
100 at clinic
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I have my weight 113 kg I am trying to reduce but unable I am doing daily exercise avoid ghee, cheese,butter. Also daily walking 30 minutes. Etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have my weight 113 kg I am trying to reduce but unable I am doing daily exercise avoid ghee, cheese,butter. Also da...
Hi lybrate user 1. It is good that you are trying to lose weight. It needs more effort. 2. Your bmi is 37.7 which is very high. Obese cl 2.3. Your weight should be around 70.4. Walking for 30 mins is not good enough. You need to start jogging slowly and increase time to 60 mins daily. 5. Your health is your priority now. Take it as emergency today. 6. Get your lipid/ sugar / liver / thyroid profiles tested to rule out any other ailments. 7. Have 2 apples, 1 banana, 2 cucumbers, 2 mausambis everyday in your diet - compulsory. All this should be before meals not after meals. 8. Download 1800 calories indian diet from the net and stick to it. 9. Get away from all social parties and relative parties and office parties. 10. Eat less, drink more water. No colas, no fruit juices follow this for one month and definitely your weight will reduce by 2-3 kgs. After that you can report progress through private questions. All the best. Never give up. Your solution lies within you. Find it.
3 people found this helpful
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I am suffering from asthma. Now a days when I cough iam not abke to breathe. What can I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
A per your concern you need to do following remedy 1. Take 2 tbsp of fenugreek seeds 2. Mix in 1 L of water 3. Let it simmer for 30 min 4. Strain the liquid 5. Crush ginger to make 2 tsp of ginger paste 6. Press the paste on a sieve and extract juice 7. Add ginger juice to the strained liquid 8. Add 1 tsp of honey 9. Mix well 10. Drink 1 glass of the mixture every morning and for breathing you need to follow this recipe 1.Fill a saucer with honey 2. Hold it beneath the nose and inhale 3. This helps to ease the breathing
1 person found this helpful
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Dear sir we are too much try to lose tummy eat with out oil food but no result regular exercise but no result what can do if any supplement to lose.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir we are too much try to lose tummy eat with out oil food but no result regular exercise but no result what ca...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months...
1 person found this helpful
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I am 25 year old. I skin looks dull and dark. What should I do to make it abit shining and dull free. Whtat should I daily eat.

BHMS
Alternative Medicine Specialist, Vadodara
Hello for glowing skin drink more water & daily exercise with good diet. For medicine consult privately.

She suffering from back pain some times but continuously . She said to me that some one hit by bicycle on his back And she get hospitalised. .after 6 month she was well and doctor said if she (feeling kamzor) she is suffer from pain. So I need your advice please tell me sir about this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She suffering from back pain some times but continuously . She said to me that some one hit by bicycle on his back
An...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I'm suffering from leg pain. If I walk for long my knees are paining. Why is it like that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from leg pain. If I walk for long my knees are paining. Why is it like that.
According your age deficiency of vit d and calcium levels. Sit in sun light for few minutes and tk calcium supplements.
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Height nhi bd rhi h meri or lgtaa h mre pet me kide h. Or jyada khaane nhi kata h. Kyaa kru.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Height nhi bd rhi h meri or lgtaa h mre pet me kide h. Or  jyada khaane  nhi kata  h. Kyaa kru.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
3 people found this helpful
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Plz suggest me some homeopathic or ayurvedic medicine for weight loose. As I am 78 kg my height is 5 feet 4 inch n my age is 35. I am on balanced diet but failed to loose weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Plz suggest me some homeopathic or ayurvedic medicine for weight loose. As I am 78 kg my height is 5 feet 4 inch n my...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Don't skip breakfast. Take small and frequent meals.
3 people found this helpful
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Sometimes when I'm not free of motion. My stomach is bloated and paining in lower left side and my stool is in dark brown colour. What is the reason of this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
It constipation and it has many reason as-such... Take sulphur 0/2 daily in morning and evening for 3 days... It will start getting reduced and your bowels will start getting clear... Don't worry... If still you have any query please do ask me... Take care... :)
1 person found this helpful
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Doctor I have problem related to skin.My backside portion from shoulder to chord have lines like tiger skin type lines are their.I want they removed.Please sir help me.

Vaidya Visharad
Ayurveda, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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My age is 30 I am suffering with arteritis. What precaution should I take to avoid it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Can I use hair hair for sure instead of minoxidil regain to increase facial hair growth on my face as my age if 15 year old and I want to get facial hair as fast as possible to grow beard , mustaches.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Can I use hair hair for sure instead of minoxidil regain to increase facial hair growth on my face as my age if 15 ye...
You are still young and can wait. If there is a deficiency that is restricting your growth, go for regular checkup for b12, iron, iodine copper. Apply cow's fresh butter on the areas. If nothing works, it might be hereditary. Later you can go for hair transplant.
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What are the precautions to be taken during dehydration and high vomiting. What are the guidelines during such conditions.

MBBS
General Physician, Hyderabad
What are the precautions to be taken during dehydration and high vomiting. What are the guidelines during such condit...
Hai sir drink plenty of water wear cotton clothes, this happens when your body doesn't have the fluids it needs to function properly, severe dehydration causes kidney to shutdown, drinking plenty of water is most priority, try to sip small amounts of water, try to drink 1.7 lit of fluid every 24 hrs.
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I am getting very hot air from my mouth And nose. Full body pain, throat pain and warm body what's the problem please tell it's urgent.

MBBS
General Physician, Mumbai
I am getting very hot air from my mouth
And nose. Full body pain, throat pain and warm body what's the problem please...
You probably have viral fever. Take rest. Plenty of warm fluids. Warm saline gargles. Steam inhalation. T Ake sinarest tablet for bodyache and pain in throat. Take care.
1 person found this helpful
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Im 25 years old nd I have backache problem from last 2 months nd im using orirnt cream from last 2 months but there is no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im 25 years old nd I have backache problem from last 2 months nd im using orirnt cream from last 2 months but there i...
Posture correction must do physiotherapy treatment and stretching exercise. Sit straight avoid long sitting toward bending lifting weight.
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How can I make my hair silky and smooth? My hair became rough after I applied colour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I make my hair silky and smooth?
My hair became rough after I applied colour.
The harsh chemicals in hair color makes your hairs rough and hair roots weak thus initiating hairfall---------- -------so what led you to use hair color at this age----------myself is a homoeopath there are some very effective homoeopathic medicines with which you can reverse the process of premature grey hairs and rough hairs-----------please provide me details of your problem.
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Hello sir, I have been feeling bad with tire around the stomach so please give suggestion for reducing stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I have been feeling bad with tire around the stomach so please give suggestion for reducing stomach.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, so to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I have pimples on my face I have used scar removal creme but I have not seen any effect yet what else can I do please guide me.

BAMS
Ayurveda, Ambala
I have pimples on my face I have used scar removal creme but I have not seen any effect yet what else can I do please...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I am 19 years old. My father have a bold head. Now itself I too have a hair loss problem. So please give me suggestions for my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old. My father have a bold head. Now itself I too have a hair loss problem. So please give me suggestio...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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How to reduce oily skin and get fair skin tone without food control or diet and without any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to reduce oily skin and get fair skin tone without food control or diet and without any side effects.
Apply garden fresh aloe vera gel daily night. Keep overnight. Was in the morning lot of water should be drunk. However it's advised to take less oily food.
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