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Dr. Annapoorna

BSAM

Ayurveda, Bangalore

41 Years Experience  ·  100 at clinic
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Dr. Annapoorna BSAM Ayurveda, Bangalore
41 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Annapoorna
Dr. Annapoorna is a renowned Ayurveda in Yelahanka, Bangalore. She has over 41 years of experience as a Ayurveda. She has done BSAM . She is currently associated with Vaidya Raksha Ayurvedic Centre in Yelahanka, Bangalore. Book an appointment online with Dr. Annapoorna and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSAM - Government medical college,Mysore, - 1977
Languages spoken
English

Location

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Vaidya Raksha Ayurvedic Centre

#2040, 1st A Main Road, Yelahanka New Town. Landmark: Opp. Reliance FreshBangalore Get Directions
100 at clinic
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I have a field job since 5year I Gain weight 65 to 78kg. please suggest me how can reduce my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I have a field job since 5year I Gain weight 65 to 78kg. please suggest me how can reduce my weight.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have a dark circle under my eyes and black spots on my head give me a suggestion and i'm very tired to eaten medicines but there is no impact.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a dark circle under my eyes and black spots on my head give me a suggestion and i'm very tired to eaten medici...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
1 person found this helpful
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Allopathy says. Spicy food leads to indigestion. Whereas. Jeera ajwain elaichi ginger. Which are component of spices are given to prove digestion. What you think?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Allopathy says. Spicy food leads to indigestion. Whereas. Jeera ajwain elaichi ginger. Which are component of spices ...
Spicy food also include red pepper which cause acidity but it all depends on your prakarti means nature of your body. But some species as you say improve our digestion.
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I am 67 years n diabetic for the past 17-18 yrrs. I have high triglyceride ie200 secondly my BUN is23. 6,creatinine rum is0. 94 ,uric acid 6.8.Pl advise tr eatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 67 years n diabetic for the past 17-18 yrrs. I have high triglyceride ie200 secondly my BUN is23. 6,creatinine r...
lybrate-user, Thanks for the query. The values mentioned are fairly normal. TGL 200 mg is not really a problem at all. If the levels go above 300 to 400 mg or more, then you need to worry about. Your weight appears to be a bit more than what it should be considering the age. About 50 kgs is fine. So please work towards reducing it. That will improve TGL levels. There is no mention about blood glucose levels or HbA1c%, so no idea how well is diabetes controlled. Thanks.
5 people found this helpful
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I get caught by Cold and Cough every now and then. And mostly the Sneezes. Back to Back Sneezes are pain for me. What might be the Cause? Can you help me out here?

MD, MBBS
Pulmonologist, Delhi
I get caught by Cold and Cough every now and then. And mostly the Sneezes. Back to Back Sneezes are pain for me. What...
your symptoms suggest you suffer from allergy especially involving nose. this is easily controllable just get yourself tested
1 person found this helpful
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I am suffering from belly fat. Hope my weight is fine but I have much fat in my hip and belly. I want to reduce my fat. Plg suggest me something.

BHMS
Homeopath, Faridabad
I am suffering from belly fat. Hope my weight is fine but I have much fat in my hip and belly. I want to reduce my fa...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am married, I am suffering from vagina white discharge 24 hours .I have a baby also but I am worried about that it can harm my body or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. LEUCORRHOEA translates in modern medicine as a whitish or yellowish discharge of mucus from the vagina. Some of the most common causes of white vaginal discharge include: 1)Infections from bacteria, fungi or other parasites. 2). Injuries or trauma to the vagina, the womb or the cervix, which is very common during pregnancy. 3). Lack of cleanliness or poor hygienic measures. Discharge related with leucorrhoea (or other STDs like yeast infection, chlamydia and trichomoniasis) are generally foamy, greenish-white, foul-smelling and infectious. A proper diagnosis using vaginal swab is very important to diagnose the exact infection, before treatment can ensue. Please consult a gynecologist for clarification and then treatment. Take care.
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Stress & Sex Life - Any Relation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Stress & Sex Life - Any Relation?

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind:

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body:

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation?

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises. If you wish to discuss about any specific problem, you can consult a sexologist.

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Dear sir/mam my self pankaj. I am suffered dengue.. please suggest me. Thank in advance sir/mam.

MBBS
General Physician, Mumbai
Dear sir/mam my self pankaj. I am suffered dengue.. please suggest me. Thank in advance sir/mam.
If its a confirmed case of dengue than take symptomatic treatment and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
1 person found this helpful
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My sister has gained weight and now she is facing back pain since last 3 days now I want to know is the back pain because of increase in weight or its just natural ?

BHMS
Homeopath, Raebareli
My sister has gained weight and now she is facing back pain since last 3 days now I want to know is the back pain bec...
Please note that back pain could be due to several reason and not necessarily obesity Please do hot and cold compresses alternately Do a x-ray of the lumbar spine Take Mag phos 6x - 3 times daily Continue treatment
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