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Hello sir. my wife's age is 25 and from last 1 year her hair fall prob lam have continuously I have tried many cosmetics but no result what to do please suggest.
I am suffering from anxiety disorder since 7 years and unable to study for my entrance exam does anti anxiety medication helps to again focus in my studies?
She suffer from back pain when she take vitamin e and calcium she feel better but when she take vitamin e itching start on her body so what can I do.?
Face ke color ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.
I am 50 years male, my bilirubin is 0.3, SGOT -19, SGPT 23, ALKALINE PHOSP- 81 PROTEIN 7.6, ALBUMIN 4.7. Is there any chance of fatty liver from the above findings.
I am 35 years old, my teeth is getting yellowish and the nicotine spot is also there, what should I do? Please help me.
I understand that psyllium husk (Sat Isabgol) reduces bad cholesterol. Is this true? If true, is there any scientific backup on this.
My friend has irregular menstrual problem. Since she's been an anemic patient and her periods are getting at least 10 days late than the expected date. She's not serious about it. Is it a serious problem for her now or in future? Her haemoglobin is lower than normal and she's on a liquid diet to reduce her body weight and fat. I hope for some answers. Thank you.
I have migraine problem since last 7-9 years it is possible to treat it by medicines without any side effects?
I am Having muscular body, heavy bones, but more fat below the ribs of chest & less at lower part of stomach. Tell me the BEST option to reduce this fat, be it yoga or good Allopathic medicine. Also my mind is always active with full of useless thought during whole night of sleep but body in rest, how to win over from this state of mind.
I am 20 year old and my height is 1.7m but my weight is 54. What should I do for increasing my weight.
Dear Dr. I am suffering from a condition - myasthenia gravis and on medications since last 1 year (Azoran 75mg /day, Distinon 180mg/day, prednisolone 10mg, supracal 1000mg, clopidogrel 75mg) I had a thymectomy in April 2015 along with single by-pass (CABG), earlier immunosuppressant (mycept) was stopped and had myasthenic crisis in june 2015, hospitalized in ICU given pulse steroid shots (5), immunoglobulin therapy. February 2016 underwent cataract surgery - nuclear cataract. Generally anxious. Need your kind advise please on reducing stress and relieving the myasthenia.
I am very fatty when I was born but now I am 18 and now I am very skinny what is the problem and how can I overcome it.
I m strictly addicted to masterbate due to which I m feeling physical weak and lossing my stamina after doing that. N mere hath kapte hai kabhi kabhi jbh mai koi object uthata hu ya kisi se handshake krta hu please help me out?
The pace of modern life makes stress management a necessary skill for everyone. Many people juggle multiple responsibilities, work, home life, caregiving, and relationships. Learning to identify problems and implement solutions is the key to successful stress reduction.
The first step in successful stress relief is deciding to make stress management an ongoing goal, and to monitor your stress level.
Once you start monitoring your stress level, the next step is identifying your stress triggers. When or under what situations do you experience the most stress? some causes of stress are easy to identify, such as job pressures, relationship problems or financial difficulties. But daily hassles and demands, such as commuting, arranging child care or being overcommitted at work, also can contribute to your stress level.
Positive events also can be stressful. If you got married, started a new job and bought a new house in the same year, you could have a high-stress level. While negative events, in general, are more stressful, be sure to also assess positive changes in your life.
Once you've identified your stress triggers, you can start thinking about strategies for dealing with them. Identifying what aspect of the situation you can control is a good starting point.
For example, if you have a difficult time falling asleep because you're stressed out, the solution may be as easy as turning off the tv when the evening news is too distressing. Other times, such as high demands at work or when a loved one is ill, you may only be able to change how you react to the situation.
And don't feel like you have to figure it out all on your own. Seek help and support from family and friends. You may want to ask them what stress-relief techniques have worked well for them.
And many people benefit from the daily practice of stress-reduction techniques, such as deep breathing, massage, tai chi or yoga. Many people manage stress through practicing mindfulness in meditation or being in nature.
And remember to maintain a healthy lifestyle to help manage stress - eat a healthy diet, exercise regularly and get enough sleep. Having a healthy lifestyle will help you manage periods of high stress.
Stress won't disappear from your life. And stress management isn't an overnight cure. But with ongoing practice and incorporation of resiliency into your lifestyle, you can learn to manage your stress level and increase your ability to cope with life's challenges.