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Dr. Ann Kurian

Gynaecologist, Bangalore

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Dr. Ann Kurian Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ann Kurian
Dr. Ann Kurian is a renowned Gynaecologist in Langford Road, Bangalore. You can meet Dr. Ann Kurian personally at Sita Bhateja Speciality Hospital in Langford Road, Bangalore. Book an appointment online with Dr. Ann Kurian and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sita Bhateja Speciality Hospital

#8 & 9,Langford Gardens, O'Shaughnessy Road, Langford Road.Landmark : Next To Balwin High School & Near By Karnataka Medical CouncilBangalore Get Directions
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Stay Healthy

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Stay Healthy

With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.  

Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.

Here are some ways in which you can improve your memory and attention:

  • Exercise:

Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.

  • Getting enough sleep:

It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.

  • Laughing:

The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.

  • The power of music:

Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.

  • Identifying stressors:

Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.

  • Test your attention span:

Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.

  • If you have skipped letters in the first paragraph – attention span dips at the beginning.

  • If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.

  • If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.

  • If you skip letters in the third paragraph – attention span decreases towards the end.

This activity can be done often to check improvement in attention span.

4 people found this helpful

Sir/Madam, my sister. She is staying at Delhi. Water for general use she gets there chlorinated. If she bathes with this chlorinated water. What will be the side effects especially for hair? And what can be the to neutralize chlorinated water. I hope you will answer sooner. Thank You.

MBBS
General Physician, Ahmedabad
Sir/Madam,
 my sister. She is staying at Delhi. Water for general use she gets there chlorinated. If she bathes with ...
hair can be dry and brittle after long exposure. she can use boiled water for hair wash. drinking excessive chlorinated water can have health effects. feel free to ask privately with details for more scientific suggestions.
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I have pcod. Before doing IUI doctor suggested HSG which show bilateral hydrosalpnix tubal blockage. So I consult many doctors some are saying do laproscopy and other one are saying go directly to IVF. I am bit confuse what to do which is to be done. Is there any side effects of laproscopy ? how many month should we TTC after laproscopy? IF open tube through IUI or IVF?

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Delhi
If u have large hydrosalpinx, better to go for laparoscopy before ivf as chances of pregnancy with hydrosalpinx would b reduced by half. Alongside rule out tubercular infection. If tubes can b opened at laparoscopy try 6 months naturally. If doesn' t work out proceed for ivf.
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Mera naam kn hai mere mc mahina ke 3 date ko hoti hai, is time se kitne din ke baaad sex karne se main pregnant ho sakti hoon, pls reply karna madam.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Mera naam kn hai mere mc mahina ke 3 date ko hoti hai, is time se kitne din ke baaad sex karne se main pregnant ho sa...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful
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Is mifegest kit safe. Any side effects of mifegest kit. Please answer fast. Its very urgent. And how to use it. Please.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Drugs for termination of pregnancy can be taken only under supervision of doctors licensed for termination, so meet Gynecologist. Everything in life has side effects but to get effects one accepts side effects so treating doctor weighs both before advisisng
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I'm 31 yrs. Old. My 2nd baby is by scissorian and my weight is 63 kgs. My stomach buttocks and hips have come out please suggest me some easy exercises and some home remedies which I could consume. Recently I'm having honey lemon water and through out the day I take warm water. I'm very much tensed because of my hips buttocks and stomach.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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I am having twin pregnancy one 7 weeks with heartbeat and other 5 weeks with no heartbeat suddenly passing some tiny blood pieces. Pls suggest having medicine ecosprin, trexane, and susten sr 200.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am having twin pregnancy one 7 weeks with heartbeat and other 5 weeks with no heartbeat suddenly passing some tiny ...
Hi lybrate-user one of your baby having no heartbeat has died. Blood is going bcos uterus is trying to abort the dead baby. In this case abortion of second baby is also a risk. Your medicines are good. Take adequate rest, no sexual contact, no journey.
1 person found this helpful
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Hi, If I perform oral sex on a girl who has std is it possible I may get std as well from performing oral sex?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Yes there are. Many STIs, including chlamydia, gonorrhea, and syphilis, can be spread through oral sex. However, the chances of giving or getting STIs during oral sex can be lowered by using a condom or dental dam(for males).
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Hello, sir/mam I am 26 years man, my marriage in 2011 I have no child. So please answer.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello, sir/mam
I am 26 years man, my marriage in 2011 I have no child. So please answer.
Both of you go to gynaecologist .she will suggest some tests to find out where is the problem and give treatment accordingly
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She had sex with his husband one month ago because his husband is in navy now from one month she do not have periods yet. Is she pregnant? Or not?

Mbbs, D.G.O, Diploma in hospital management
Obstetrician, Delhi
She had sex with his husband one month ago because his husband is in navy now from one month she do not have periods ...
Generally periods range from 21-35 days which are considered normal. If prolonged then 1 reason might be pregnancy for sure! Confirm by a urine pregnancy test which may be repeated after 1 week to be sure.
1 person found this helpful
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