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Dr. Ankita

General Physician, Bangalore

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Dr. Ankita General Physician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ankita
Dr. Ankita is a trusted General Physician in Old Madras Road, Bangalore. You can consult Dr. Ankita at Venus Hospital in Old Madras Road, Bangalore. Book an appointment online with Dr. Ankita on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Venus Hospital

Old Madras Road, C V Raman Nagar,Landmark: Near shell Petrol PumpBangalore Get Directions
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Cheese - How is it Beneficial?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Cheese - How is it Beneficial?

The process of cheese making is an age old practice dating back to ancient times and is practiced all over the world. As a dairy product, produced in a manner akin to that of yogurt production, cheese can be made in numerous ways, depending on how the curdling milk coagulates and on the nature of decomposition of the solid particles like proteins and fats, and the liquid particles. Further, through the application of acids, such as vinegar or lemon juice, the final product can be altered and determined according to its consistency, flavor and appearance. Usually, acids are used for catalytic purposes in the production of soft cheeses like Cottage cheese, Camembert, Brie, Ricotta cheese and sour cream, which do not normally require much time to age. In contrast, semi-hard and hard cheeses are made with rennet and ripened with bacteria or mold.

These include Parmesan, Blue, Swiss, Roquefort, Cheddar, Colby and Asiago cheeses and are more often known as grating cheeses.

Cheese, like other dairy products, is highly nutritious, rich in calcium content, protein, vitamin A, vitamin B12, vitamin K2, sodium, phosphorus, selenium, zinc riboflavin as well as probiotics. Besides its high nutritional value, here are other benefits which you may acquire from the consumption of cheese:

Strong and healthy bones

Cheese has always been considered an ideal source of nutrients for bone health, especially because of the presence of B-complex vitamins along with high protein and calcium content. With the right amount of cheese, a number of bone problems associated with ageing like Osteoporosis, for instance, can be prevented. Moreover, cheese also protects your teeth from acid erosion, caused by tea, coffee, soda or wine, as they help in raising the natural pH levels in the mouth.

Heart benefits
Cheese consumption also helps in protecting your heart from threats of cardiovascular and coronary heart diseases.

Favorable for athletes
Cheese contains a fat-burning conjugated linoleic acid, which helps reduce the size of fat cells and is effective in burning fats to muscles. In addition, with the presence of a fairly high level of calories, cheese helps the athlete in gaining mass, thereby making it immensely favorable for athletes.    

3618 people found this helpful

I am 29 yeas old mine problem is I can never take cold water cold drinks after taking two sips the next day I suffer from cough and cold what is the resolution for this can you please help. Regards Mukesh 8080940619.

MD-Hom., BHMS, Dip. in Cosmetology & Trichology
Cosmetic Physician, Mumbai
I am 29 yeas old mine problem is I can never take cold water cold drinks after taking two sips the next day I suffer ...
Dear lybrate-user! it seems you r very sensitive to cold. Homeopathy can help you for sure. Need to treat you constitutionally so that this tendency can be removed from roots.
2 people found this helpful
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I have kidney stone in left side. Following is sonography report 5 mm non obstructive calculus in middle calyces. What treatment I need to go. I am drinking lot of water. 1glass per hour but this is still coming in reports from last 1 year. Size from 4 mm to 5 mm.

pg general medicene
Ayurveda, Hyderabad
I have kidney stone in left side. Following is sonography report
5 mm non obstructive calculus in middle calyces.
Wha...
Dear Parvez. You take following Vrukka dosha hara vati 2tabs morning and evening with water Gokshuradi guggulu 2tabs morning and evening with water'Review after one month.
1 person found this helpful
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I have been trying to control masturbation for long but couldn't. However I can stop it for at least 2 to 3 days after that the tendency to masturbate again will come. Can you suggest an idea to control it?

MBBS
General Physician, Chennai
I have been trying to control masturbation for long but couldn't. However I can stop it for at least 2 to 3 days afte...
Change your life style socialise more with girls to become outgoing and free to talk to girls exercise daily without fail eat well involve yourself insome game.
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I have uric acid problems what medicine I should take and what food I should take.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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I am hearing continuous whistling sound in my left year since one month. I have noticed that my hearing power is also reduced. I was getting some liquid like stuff from my left year. Can any one tell the solution for this situation. Thank you.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), pgd cognitive psychology
Audiologist, Bhilwara
I am hearing continuous whistling sound in my left year since one month. I have noticed that my hearing power is also...
Hello dear according to your symptoms you have got ear infection as well as tinnitus (ringing sensation in ear) which causes hearing loss. Get checked up with ent for ear infection and audiologist for hearing loss.
2 people found this helpful
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Last month se throat me itching aur jalan ho rahi hai, kam nahin ho raha hai pain, please suggest any medicine for this.

BHMS
Homeopath, Navi Mumbai
Last month se throat me itching aur jalan ho rahi hai, kam nahin ho raha hai pain, please suggest any medicine for this.
For the throat pain you take the medicine tab azee 250 2 times a day for 3 days and do gargles lidocalm 2 times a day for 3 days.
1 person found this helpful
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Please tell me how to control sugar of the body and how to maintain the shape of body.

MBBS
General Physician, Mumbai
Please tell me how to control sugar of the body and how to maintain the shape of body.
We need to control sugar levels and maintain shape of the body with medication exercise and following a diabetic diet.
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I have a problem of gas. And no medicine work. Gas cannot pass out and tighten the stomach witch higher me at night l take the medicine pan d gelocil normaxin rt.

MD , MBBS
General Physician, Aligarh
I have a problem of gas. And no medicine work. Gas cannot pass out and tighten the stomach witch higher me at night l...
Replace pan d with rantac and take before every meal. Take syrup ongel 2 spoon after each meal. Take syrup freelex before going to bed.
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I just want to ask that I am a 24 year old but not look like a 24 I look like a 35 year old man because till now I take a unbalanced food but now I am going to gym but my fat is not reducing I just want to ask about well balanced diet please suggest me what can I eat and how please make my diet chart.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
I just want to ask that I am a 24 year old but not look like a 24 I look like a 35 year old man because till now I ta...
Hello lybrate-user To loss fat you need to reduce your calorie intake below your daily calorie requirement.(BMR×Activity level) and putting yourself 500 calories deficit every day should result in the loss of 1 pound every week. According to ht. And wt. Your BMI is 25 .Along with gym you need high protein and well balanced diet .consult me with your activity level ,health problem if any etc.
1 person found this helpful
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I am suffering from neck cervical pain Please mention some useful guidelines for me.

MBBS, cc USG
General Physician, Gurgaon
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
3 people found this helpful
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My pennis is erecting when I feel libido. But I can not withstand that for even a minute. It is dropping before insertion and total semen is coming out. I'm in a confusion whether it is erectile dysfunction or premature ejaculation. Please let me know to take proper treatment.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
My pennis is erecting when I feel libido. But I can not withstand that for even a minute. It is dropping before inser...
Mr. Lybrate-user ji good afternoon your personal problems in loose of libido but avoid the alcohol and fast food and porm move please stop regular basis masturbation regular basis hand job harmful effects on the body and penis tissue and body weakness don't worry please use the most popular ayurveda medicine 1 gadar forte cap two bd 2 sahar shaktiprash powder one tea spon to time daily with milk 3 ss oil use penis massage
28 people found this helpful
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From the past few days my body is paining whenever I try to run my body starts paining and I can not run for even 1minute. My weight is 75kgs and my height is 174cm.

MBBS, cc USG
General Physician, Gurgaon
From the past few days my body is paining whenever I try to run my body starts paining and I can not run for even 1mi...
I advice you Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients Consult me for further management
1 person found this helpful
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My question is I did my hiv1 hiv2 test and the report came negative-(ve) so what is exactly meaning of this result may know please.

MBBS
General Physician, Jalgaon
My question is I did my hiv1 hiv2 test and the report came negative-(ve) so what is exactly meaning of this result ma...
Please It means that at present you don't have significant infection During window periods. Tests come negative Repeat the tests after 6 months.
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I feel sometimes I hav a major cardiac issue. N my heart is not healthy. I feel sometimes I am leaving my heartbeat. N also sometimes breathing problem.

B.A.M.S.
Ayurveda, Rewari
I feel sometimes I hav a major cardiac issue. N my heart is not healthy. I feel sometimes I am leaving my heartbeat. ...
U may or may not have cardiac problem. To confirm you have to undergo blood tests, BP examination, and ECG etc.
5 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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Does daily masturbation affect my sex life and after doing it my eyes start paining and it keep some side effect on my eye sight as it feel to me that by doing it daily my eyesight is getting weaker day by day? What are negative effects of daily masturbation and I have become addicted to it. Can you please help me on this doctor. Thanks.

MBBS
General Physician, Mumbai
Does daily masturbation affect my sex life and after doing it my eyes start paining and it keep some side effect on m...
Stop Mastubation immediately because it leads to psychatric disturbance in near future and also stop watching porn video and involve your self in some kind of work
1 person found this helpful
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I have a painting problem near my stomach on dh left side since 15 days what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a painting problem near my stomach on dh left side since 15 days what should I do?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 36 years old female suffering from tinnitus in ear since 1 month. We want to get. Rid of this tinnitus I am unable to sleep since 2-3 days pls help me out.

MBBS, Fellowship of the Royal College of Surgeons (FRCS)
ENT Specialist, Delhi
You will need to be seen and get some tests for hearing to understand the type of tinnitus. You may see you local ENT doctor
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