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Treatment of Migraine Treatment
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I am suffering with a problem my right feet ankle is swelling. So is there any problem? Please guide me.
I have snoring problem.. Sometimes automatically remove bt sometime again problem start. So plzz give me suggestions.. What I do so get rid of this problem.?
Hi doc. My son is 3 years old. Always telling mom sputum in my throat. N always tries to swallow it. So much problem that he is nt able to sleep at night. No cough. please suggest Urgent.
I have been suffering from skin itching from past 1 week. I don't know what happened suddenly it started. please suggest what I should do. please advise me.
I am suffering from Allergic to dust and inhaling problems severely at night time. Almost digestion problem and acidity. Hence always takes levocetirizine and wikoryl tabs. How can I get rid of such problems.
I am suffering from piles. Its so painful. Problem m of constipation. Tell me how can I treat piles.
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am 60 yr old male. My body is experiencing fatigue at night while sleeping. When I feel fatigue I tend to stretch in order to get relief but that time cramps starts. What could be reason and cure?
Sperm ejaculation is faster then what to do, and foreskin of penis nt open properly. And hair fall is increasing day by day what to do?
Sir /madam last one year my sex life my pnis not fully hard also sperm out very early. Please help me nd give me gud suggestions.
I got my hba1c test and found pre diabetic result. How to stop to be diabetic. I am 34 year male and weight 80 kg From last one month doing exercise 40-50 min daily.
I have only right side testes and left side is completely invisible. In sperm count, I don't have any issue. Kindly help if this is a serious issue?
My sister is having diabetes since she was of 16 yr old, she is taking Insulin every day.She is married in last month.Will she have any problem during pregnancy? Will the child Diabetic ?
We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get that much needed sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to sound sleep.
In addition to good sleep, there are other benefits that have been identified too, as listed below:
- Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of waking up when there are no extra clothing layers.
- Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
- Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
- Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
- Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
- Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.
There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off what is more, there is also a cost saving here! If you wish to discuss about any specific problem, you can consult a Sexologist.