Dr. Anjan

Inadequate sleep is one of the main reasons for this headache. Take rest in quiet room.avoid coffee. Avoid stress and tensions. Do deep breathing exercises or yoga to relax yourself. Over-the-counter medicine for headache can be taken if intolerable pain. Drink plenty of liquids. Eat healthy diet. Hope this helps u.

Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...

Please if possible leave the place having high level of pollution please increase your immunity by regular exercise yoga and pranayam have a habit of doing regular walk in greenery take special chyawanprash by patanjali 1 tsf twice regularly avoid oily spicy and fast food avoid outside food avoid artificial cold drinks.

The Constipation became major problem in many people. And due to constipation the Piles are main Disease occuring to them.So "Prevention is Better than Cure"So use always OATES in your food to avoid Constipation .

High uric acid levels in the blood stream can lead to a common form of arthritis called gout. To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain. Water Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily. Cherries Cherries have anti - inflammatory substances named anthocyanis that help reduce uric acid levels .It prevents the uric acid from crystallizing and being deposited in the joints. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid. Berries Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet. Apple Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal. Lime The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily. French bean juice Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid. Celery seed This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results. Apple cider vinegar Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid. Pinto beans A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet. Vegetable juices Carrot juice in combination with beet and cucumber juice is also very effective .100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily. Low fat dairy products like milk, curd help lower uric acid level. Foods rich in Vit C Include vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C are awla, guava, kiwi, sweet lime, oranges, capsicum, lemon, tomato and green leafy veg. High-fibre foods According to the University of Maryland Medical Center, adding foods high.

wear washed and clean socks daily. wash your feet with warm water and dry it thoroughly before wearing shoes

your stomach is heated so tk fluids lemon juice, ,chach, etc avoid medicine. do physical activity 14 glass water per day. do core strength exercise avoid spicy food.

Aap abhi chndrprbha vati lena shuru kro 15 din tak 2 goli roj pani se Or apko urine me bhi jalan hoti h kya?

Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist