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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
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Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
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A mother of one child (four year). We find she has no wish or demand, no initiative to learn more. School dropout at nine standard. Speak less or do not express her wish. She is my daughter. Don't know how to improve her self esteem. Please advise.
I have been exercising for 20-25 days and I have lost 2 inches. But still me tummy doesn't goes in. This is upsetting me a lot and hampering my faith on exercise.
My Dear Doctors, Please I'm in a confused state of mind. Please tell me clearly. If one's weight is lost due to chronic anxiety or confusion or stress or depression, it will affect fat metabolism. So which cholesterol will increase and which cholesterol will decrease? HDL and LDL. If you clear my doubt, definitely I can focus on my work in a perfect manner.
For e.g.I am losing my hair quickly l have tried all type of shempu and conditioner can you help me with this.
I am very fat and I want to loose my weight. I am fully disappointed with my personality. Please help me what should I do to get loose weight. What diet I should take?
My age is 18. From past 3 weeks I am sleeping for a very long time. When someone wakes me up I'm not in a mood to get up. Even if I wake up I'm not that attentive ; I wish to sleep again. How should I get rid of this excess sleep? Please help me asap cuz I have my exams approaching soon. Thank you.
My period is not regular. Once in 3 months or 5 months. During the beginning of period it will b hectic. Also I am weak. What should I do.
I am unable to take the spicy foods because of having the habit of chewing the gutkha. So please suggest me the remedy in ayurvedic.
I have heavy back neck pain and light spinal cord pain. Which test is better out put for me. How many tests I will take. Which specialist better for me.
I am 38 years male, I have 7.2 mm stone in mid pole of Rt. Kidney & my urine release inflammatory with pus cells (8-10). It is only from 1 week with back hip pain. Please suggest me permanent treatment.
My name is DIpak. I am 42 year old having severe asthma problem with rhynaties. I Am getting treatment since last 20 years. I am using formetol with levosalbutamol inhalation and montelukast with levocetrigen tab daily. But last 3 to 4 months I am observing recurrent attack ìs going on after taking all these medicines. So what I will do.
My friend is suffering from erectile dysfunction. Please do suggest some home remedy or treatment to cure from this problem. So that his sex life will be enjoyable.
Meri height kaise badhegi, meri height 5 foot 4 inch h meri age 25 year h, meri height kaise aur increase hogi.
Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!
The reason for this might be a neurotransmitter named as serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.
Here are some ways to curb your cravings:
- Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
- Don't go grocery shopping during this hour because you will end up buying junk food.
- Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity.
- If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.
But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:
- Vegetable soup
- One slice of wholegrain bread with unsweetened jam/peanut butter
- Dried or fresh fruits
- Sweetened/unsweetened high fibre cereal with low fat milk
- Low-fat granola bars
- Smoothies made from fresh fruit and skim milk
- Low-fat yoghurt with fresh fruits
- Unsalted, unbuttered popcorn
- Hot chocolate with skimmed milk made from low-fat cocoa powder
Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.