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Dr. Anjali Bharadwaj

Ayurveda, Bangalore

Dr. Anjali Bharadwaj Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anjali Bharadwaj
Dr. Anjali Bharadwaj is a popular Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. Anjali Bharadwaj personally at Dr. Anjali Bharadwaj in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Anjali Bharadwaj on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 132/A,Ground floor, 20th B Main, 1st R Block Rajaji NagarBangalore Get Directions
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Coronary Artery Disease - 7 Ways You Can Prevent it

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
Coronary Artery Disease - 7 Ways You Can Prevent it

The heart pumps pure blood to all parts of the body through a network of arteries. These are thicker in the beginning and become finer and thinner as they reach the various organs. These arteries are lined by a layer of epithelial tissues and as blood flows through them, the heavier cholesterol / fat molecules settle down along the walls.

This attracts more and more fat molecules to settle down. This is known as atherosclerosis (hardening of the arteries). Over a period of time, the vessels circumference reduces and the blood supply to the target organ reduces. This impacts proper functioning of these organs and when this happens to the major organs like the heart, kidney or the brain, conditions like stroke or thrombosis or heart attack can occur.

This condition, known as coronary artery disease, is becoming a major cause of deaths.  While that is the bad news, the good news is that it is largely lifestyle dependent, and if steps are taken, it can be prevented, and in the early stages, the damage completely reversed.

Preventive measures:

1. Diet: A low-fat, high-fiber, heart-healthy diet consisting of Omega-3 fatty acids is recommended by doctors, especially to people who are prone to develop heart disease.  This also requires reduced salt, increased unsaturated fats, reduced triglycerides and reduced sugar.  Include loads of fresh fruits and vegetables, whole grains, nuts and seeds and fish oils. Include multivitamins or other supplements after checking with your doctor.

2. Exercise:  Regular exercise in any form increases the efficiency of the circulatory system, keeps the cholesterol levels in check and helps in blood pressure management.  Exercise in any form is advisable, based on individual preference. A moderate physical activity of 30 to 45 minutes per day is advisable.

3. Smoking: This is one of the major risk factors for smoking, and quitting or controlling smoking is one of the best methods to prevent coronary artery disease.

4. Alcohol consumption:  While moderate alcohol consumption is believed to be healthy for the heart, excessive alcohol consumption is a strict no-no.  Binge drinking especially is shown to cause heart attacks.

5. Weight management: Check with your doctor on what is ideal BMI for you and work out a plan to keep your weight under check.

6. Regular medications: If you are on blood pressure or diabetes medications, ensure you do not miss them.  Keep a constant check to ensure your readings are managed well.

7. Watch out:  Ask your doctor if there are specific symptoms that you need to watch out and seek medical support if you see any of them.

Coronary disease is not treatable fully, but can be prevented and managed effectively to improve the overall quality of life. If you wish to discuss about any specific problem, you can consult a cardiologist.

3057 people found this helpful

His half side of beard is turned white .he is very worried about that .what necessary test he should do to diagnose the reason.

BHMS
Homeopath, Bangalore
His half side of beard is turned white .he is very worried about that .what necessary test he should do to diagnose t...
Take homoeopathic medicine Vinca minor 1M 4 pills 4times 4days,,a gap of week again repeat,,such 5 courses n take pills half an hour before food ...
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How to get relief from white hairs in early age 21 years old boy give some solutions about that.

BAMS
Ayurveda, Ambala
How to get relief from white hairs in early age 21 years old boy give some solutions about that.
For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?

MBBS, MD - Medicine
General Physician, Delhi
If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?
Without intervention, 25-40% prediabetes are likely to become type 2 diabetes in 10 years or less. If you have prediabetes, the long-term damage of diabetes — especially to your heart and circulatory system — may already be starting. With healthy lifestyle changes — such as eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight — you may be able to bring your blood sugar level back to normal. If you can lose weight by 3-4 kg, you may come back to normal from prediabetes.
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I have mirgi problem from last 3 years is there any medicine which can help better than valperin crono 300.

MBBS, cc USG
General Physician, Gurgaon
Hello, Are you under supervision of Neurologist/ doctor? Is CT scan/ EEG was done? can cause of seizure was detected ? I want to tell you that medicine as advised by your Doctor need to be taken regularly and must not missed dose even for single day You can Consult Good Neurologist for second opinion, i can guide you further
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I'm schizophrenic for the past 20 yrs and am normal now but I am sexually active sometimes and sexually inactive at times especially after a good incident or reading a spiritual article etc. Is that bipolar? Is it a Dr Jekyll/Mr Hyde syndrome Doctor?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
You have a bipolar disorder, so you alternate between highs and lows. Accept yourself as you are and maintain normalcy in life. Dr Ashwini
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I am suffering from Depression and Insomnia for the past 27 years and I am taking treatment with a Psychiatrist. I am taking powerful sedatives and Anti-Depressants, still I don't get deep sleep during night and am not fresh at all in the morning and I can't wake up early in the morning. So I can't go to a Job. There are so many side-effects are there. One such side-effect is Gastric trouble! I can't shit one time! Few hours after shitting again I feel like shitting! How to get rid of this Problem? Please suggest me Doctor!

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello dear friend, sorry to hear your plight. If you want to live a healthy & fulfilling life; then we need to first understand your current set of problems, how they started & evolved; what medications you are currently taking, whether at any point in your treatment you felt better with medications etc. So I would suggest that you write your problems in detail in your own words & also write about your current medications (or attach snapshots of your medical records) & get back to me so that we can formulate an EFFECTIVE plan of action. Good Luck
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I have done unprotected sex with my gf on 28/10/16 just after her periods ended and gave her unwanted 72 pill but now after one week she is having small amount of regular bleeding. Three days have been passed but the bleeding is still going on. I do not want her to be pregnant.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I have done unprotected sex with my gf on 28/10/16 just after her periods ended and gave her unwanted 72 pill but now...
If intercourse was done right after menses there s no chance of pregnancy. Also you hv given her I pill so there s nothing to worry. I pill contains hormones which can lead to some bleeding sometimes. Donot worry. This bleeding will stop on its own.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sweet tooth? What to eat and what not to eat! Gur /jaggery, sweet rice puff /murunda, jaggery coated black chana, vrat ladoo, mishri or mixed saunf with desi khand
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Sir, Which type of cholesterol is leads to heart attack. Modern studies proved cholesterol is not a problem for heart attack. What is your opinion.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Sir, Which type of cholesterol is leads to heart attack. Modern studies proved cholesterol is not a problem for heart...
Ldl cholesterol is bad for heart it along with other factor develop plaque wjich obstruct blood glow to heart muscle/brain, and complete obstruction cause heart attack.
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I am 24 f, 5'5" 48 kg and a teacher by profession. I leave early at 6 and skip breakfast most of the time. For lunch I eat one chapati and in the evening I have some fruit juice followed by a light dinner. I feel lazy and tired to do anything or to eat. I have oily skin and want to live a healthy and energetic life. Kindly suggest a diet chart.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
u take high protein n high calorie diet .... brkfst lunch n dinner r compulsory n u should take small meals between 3 big meals .... don't skip brkfst n dinner ....
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Breast Pain - Understanding the Types and Reasons Behind it

MD
Gynaecologist, Mumbai
Breast Pain - Understanding the Types and Reasons Behind it

Breast pain, also known as mastalgia, can be termed as any type of discomfort, pain or tenderness in and around the breast or the underarm region. It can also be accompanied by a sharp pain or a burning sensation.

There are two major types of breast pain

  1. Cyclical Pain: As the name suggests, this type of pain occurs on a cyclic basis and is linked with one’s menstrual cycle. It may happen when one is going through her periods and is influenced by hormonal imbalances. This type of pain is generally not a cause of concern.

  2. Non-Cyclical Pain: This is generally not common and its cause can be linked to a variety of reasons; cancer or a malignant tumour in the breast being the most severe consequence.

Causes of Breast Pain

  1. Lumpy breasts along with soreness and pain can be caused due to fibrocystic breast tissue.

  2. Hormonal imbalance can also lead to pain or discomfort in and around the breast region. Abnormal prolactin limits can also be a contributing factor.

  3. Breast cancer can also lead to pain, mostly in the left breast. Along with the pain, it can also induce a dull ache, tightness or heaviness in the chest.

Treatments for Breast pain

The various treatments for cyclical breast pain include:

  1. Making modifications in the diet

  2. Administering Vitamin E and calcium supplements

  3. Including thyroid hormonal supplements in the diet

  4. Reducing sodium intake in your diet

  5. For non-cyclical breast pain, which is often the cause of cancer, a thorough examination is recommended. A clinical biopsy will be advised if the lumpy tissues make the tumour harder to be detected through a mammogram.

  6. If the pain is on account of an injury, then appropriate painkillers will have to be administered to reduce the pain. If you wish to discuss about any specific problem, you can consult an oncologist and ask a free question.
2819 people found this helpful

Meri left side lower back pain ho raha hai pain night me sote time jab bad per hota hai aur qamar me bhi hone lagta hai left. Side qamar se pero tak darad ho raha hai gel ya pain relief khane ya lagane se pain kuch time ke liye band ho jata hai but phir hone lagta hai please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri left side lower back pain ho raha hai pain night me sote time jab bad per hota hai aur qamar me bhi hone lagta h...
ultrasound must to see stone . if its OK then do hot fermentation and stretching exercise. avoid toward bending lifting weight. keep equal balance on both legs. and other options tk physiotherapy treatment for immediate relief
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What is the main cause of diabetes and some precautions to over come this disease?

MSc
Dietitian/Nutritionist, Chandigarh
What is the main cause of diabetes and some precautions to over come this disease?
Diabetes is a very diverse condition and eery diabetic differs from other diabetics in one or many ways. However, the good thing about diabetes is that it can be controlled in an effective manner. You just need proper guidance on diet, exercises and lifestyle changes.
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My brother is becoming fat he do not eat too much his age is 22 but he looks like uncle please doctors help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My brother is becoming fat he do not eat too much his age is 22 but he looks like uncle please doctors help me.
Not eating is the main reason why you gain weight. Avoiding food and crashing your diet causes metabolism to lower. This leads to accumulation of fats. The idea is to eat sensibly and right. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Lump discovered please help Hi, I have never had a lump in my breast before I'm 24 years old and I'm worried. The lump is on the same side as where I had an abscess removed recently. It's red and inflamed on the outside and tender to touch. Wondering what it could be, thanks x.

MBBS
Sexologist, Panchkula
If the lump is red and tender to touch, it could be another abscess. You should get proper antibiotic treatment before going for its removal.
1 person found this helpful
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I have three black spots deep layer on my skin is there any way to disappear them please dermatologist help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have three black spots deep layer on my skin is there any way to disappear them please dermatologist help me.
I would advice that you should use a lightening agent like kojic acid and vitamin c combination over the scars. This is a simple, harmless lightening agent which can be used for as long the blackish pigmentation is there.
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Hi, is there any side effects to have 2 or 3 cups of green tea at night time because I works in MNC night shifts.

DHMS (Hons.)
Homeopath, Patna
Hi, is there any side effects to have 2 or 3 cups of green tea at night time because I works in MNC night shifts.
hello,lybrate user, green tea  can cause stomach upset and constipation.  Green tea have been reported to cause liver problems in rare cases.  Green tea  is unsafe if taken in high-doses it might have side effects because of the caffeine. green tea is beneficial if taken 2/3 cups in different intervals. tk care.
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Dr. I am 21 year old ,i m loosing my hair so fastly Its hardly half are remained ,plz tell me solution for this.

MD - Homeopathy
Homeopath, Aurangabad
Dr. I am 21 year old ,i m loosing my hair so fastly
Its hardly half are remained ,plz tell me solution for this.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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I am having acnes on my right shoulder and have also made spots on that part of skin .How to get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am having acnes on my right shoulder and have also made spots on that part of skin .How to get rid of this.
Acne are produced due to dead skin cells. It needs proper wash and care. Take clindamycin after proper wash at night.
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