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Dr. Anjali Bharadwaj

Ayurveda, Bangalore

Dr. Anjali Bharadwaj Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anjali Bharadwaj
Dr. Anjali Bharadwaj is a popular Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. Anjali Bharadwaj personally at Dr. Anjali Bharadwaj in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Anjali Bharadwaj on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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# 132/A,Ground floor, 20th B Main, 1st R Block Rajaji NagarBangalore Get Directions
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We should sleep for 7 hours a day so can we sleep 5 hours at night and 2 hours in the afternoon .or necessary to sleep at a stretch?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
We should sleep for 7 hours a day so can we sleep 5 hours at night and 2 hours in the afternoon .or necessary to slee...
IT IS NOT ADVISABLE TO HAVE CAT NAP AFTERNOON AFTER LUNCH, BETTER TO HAVE 6-7 HRS UNDISTURBED SLEEP AT NIGHT.
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My skin is very dull there is no shine on my face I want a shine and glowing face what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is very dull there is no shine on my face I want a shine and glowing face what can I do.
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am in a physical relationship with my boyfriend. He never use protection always make me eat ipill. Last month on 23 bleeding started I thought its periods then it stopped next day so again we got intimate and took pills. Yesterday again it bleed today stopped I am scared now. Help.

DGO, MBBS
Gynaecologist, Bhavnagar
I am in a physical relationship with my boyfriend. He never use protection always make me eat ipill. Last month on 23...
I pills to take once in a while is ok but you should not take it frequently. It will disturb your menstrual cycle. You will not be able to predict when your periods will come. Rather, you start taking contraceptive pills daily one starting from 5th day of menses to avoid pregnancy.
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I have very slim body, from the continuous pressure from the friends and family I joined gym last week. I want to know about the simple diet which I can take to get the better results in short time span.

MSc
Dietitian/Nutritionist, Chandigarh
I have very slim body, from the continuous pressure from the friends and family I joined gym last week. I want to kno...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hi m 18 year old female I have so many light brown color dots on my nose and pimple marks on ma face even I used to get painful pimples often. Small dots used to get lighter something but cums again m fed of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi m 18 year old female I have so many light brown color dots on my nose and pimple marks on ma face even I used to g...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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Hi im 21 years old boy medical student I really need help this depression and tension is killing me mentally and physically i am not fit now a days coz of my long distance girlfriend behaviour It has been 1 years we are dating to each other 6 months was good but after that when I got to know they are some friends of her who flirt and she also do sometimes all friends are from facebook I have scolded her many times please respect me coz I never flirt with any girl also should not do she said i am sorry I will not do it again but after few month there is always a guy in her life used come and flirt with her which I found irritated all the time those are their friends from facebook who is very far from her hometown when I scold her she used to say do not need to interfere in my friend zone I know how to handel it you only say i am in long distance if her any friends flirt with her do you think I feel good no right when I try to stop that guy or block she is against me coz she tells friends are more important then you coz they came before now a days she never value my words no respect I can surely say she gets attracts easily coz she is just 17 years old girl of class 10 I feel insecure all they what she is doing with whom she talking how she is replying coz there no such guys male friends who flirt and she also react she can not say no coz she do not want to hurt them feelings and do not want to lose them I do not have value at all her behaviour hurts me alot she told me I changed her now a days im fed up by your listing your words I need a break or leave she used to say im so genuine to her and she is always against me she makes me down all the time what to do this comes to depression and tension all the always fight is there coz of their fb friends help me suggest me what to do distraction is going on my head can not study well and her tension makes me more insecure help me please.

BHMS
Homeopath, Navi Mumbai
Hi im 21 years old boy medical student I really need help this depression and tension is killing me mentally and phys...
When you see that she doesn't care for you then it's high time that you move on. She is behaving improperly but you need to take note of the same that due to your girlfriend you are also not sincere with your studies. When something doesn't give you peace and happiness then don't get into it.
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Fruits and Weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fruits and Weight loss
Fruits like strawberries cherries apples and apricots are packed with natural sugar accompanied with fibres to help and feel more energetic. They are also low on glycemic index.
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I am suffering from PCOS and I have done 6 month course still now my periods is not regular.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am suffering from PCOS and I have done 6 month course still now my periods is not regular.
Hi if you have pcos than best is exercise and at least reduce 10% of body weight that will definately help and regularise your cycle and drasically improve your fertility chance if you want to become pregnant and you are not getting success than please do following tests first for you - s lh, s fsh, s prolactin. S etradiol, hsg-hysterosalpingogram usg pelvis for husband- semen analyisis if everything comes normal than you should go for ovulation induction with t clomiphene/t letrozole from 2nd to 7 th day of cycle along with follicular study from 10th day to see how follicle is growing for at least 5-6 cycle and if you not succeed with that than next is iui/ivf technique. Happy to help you thanks.
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Hello sir, I have taken many medicines for growth of my height but none none of them worked even a single % so I want a doctor who is in mumbai so that I can visit them and have solution of the issue which I'm facing I'm already 20 years old.

MBBS
General Physician, Mumbai
Hello sir,
I have taken many medicines for growth of my height but none none of them worked even a single % so I want...
I will suggest you to do skipping daily for a minimum of 100 counts for next six months and don't take medicine for the same
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What are the chances of getting cold while drinking fridge water heavily, I notice a pain in throat after drinking the cool water.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
What are the chances of getting cold while drinking fridge water heavily, I notice a pain in throat after drinking th...
One can be prone to getting a cold or a sore throat after drinking cold water. It is best to avoid consuming them. Prevention they say is always better than cure.
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My girl friend have thyroid problems, how can reduce over weight. And please advice food (natural)

Vaidya Visharad
Ayurveda, Narnaul
My girl friend have thyroid problems, how can  reduce over weight. And please advice food (natural)
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance and complete diet plan and treatment you can consult me privately.
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My question is that curing in my nail by teeth. So that diseases what kind of diseases?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My question is that curing in my nail by teeth. So that diseases what kind of diseases?
Nail biting can be a hard habit to break — but if you don't, your dental health might suffer much more than your manicure. Children or adults who bite their nails could crack, chip or wear down their front teeth from the stress caused by biting.
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Hello During 2015 summers I started having boils. I had around 5 boils from june 2106 to dec. 2015. All of a sudden after few months since 4 days I had 2 boils again. Earlier I got the blood tests done but there was no problem in my reports. I am giving eltroxin 50 mg for thyroid since few years and dosent have a very great digestive system.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Hello
During 2015 summers I started having boils. I had around 5 boils from june 2106 to dec. 2015.
All of a sudden a...
The cause of your boils is ineffective digestion. Take triphala powder 1- 1.5 tsp daily at bedtime for a month. All your boils will reduce. You can continue it if you find it beneficial.
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Can we donate blood to a diabetic patient. hepatitis positive. And receiver blood group is B+ and donor blood group is O+

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we donate blood to a diabetic patient. hepatitis positive. And receiver blood group is B+ and donor blood group i...
Lybrate-user, one can donate blood to a diabetes patient and similarly to hepatitis patient. O rh+ve can be given b rh+ve patient.
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My hairs are falling continuously from a year abnormally. Hair follicles are closed. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My hairs are falling continuously from a year abnormally. Hair follicles are closed. What should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Women need to understand that it is due to their hormonal changes that they lose weight at a slower pace , so no short cuts.
6 people found this helpful

My pimples growth is just exceeding. Inspite of the medications I followed as the Lybrate-Docs suggested me. Drinking water, using a pimple free face wash! And the growth of my pimple is completely going high on my chin, my fore head and on cheeks! Please, help me cure it. I have ma Fashion show in 2 weeks!

MD - Dermatology, MBBS
Dermatologist, Mumbai
My pimples growth is just exceeding. Inspite of the medications I followed as the Lybrate-Docs suggested me. Drinking...
Hello. Use fash or facecare facewash twice a day. Use Nadoxin gel on the pimple very little amount or one pea size drop for full face once a day for 15 days. Pimples if come very frequently, a long course of tablets is required so See a local dermatologist for further assessment if no satisfactory response.
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I am comfortable with my body weight but not with belly fat. I have a job of 9 to 5 where I can't manage diet plan. Can you tell me anything for breakfast and dinner to loose my belly fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am comfortable with my body weight but not with belly fat.
I have a job of 9 to 5 where I can't manage diet plan.
C...
In the breakfast, you can have oatmeal. In the dinner, you can have paneer salad with some vegetables
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I am 43 old lady .I am having weight 65 hgt 5 ft 2 inch I am doing yoga last 2 month and doing brisk walk 30 min daily not taking oily and sweet last 1 month and always take very low calorie diet in small amount take fibre and fruits . how can I loose 3-4 kg weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. At times results show slowly. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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