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I am 18 years old, I am engineering student. I am sleeping at 12+ clock and waking at 6: 0 clock. This low sleep will cause any harm to my body? And suggest me how much I sleep in a day.
I am 54 years I have black scars on my both cheeks and neck. Also my figures frequently get cracked with severe pain because of the same I cannot use soap on hand while in get increased Kindly advise me.
My mother has diabetes and ashtama. She has been discharged last week after asthma attack and she has very high sugar due to medrol. Doctor has been suggested Huma insulin 30/70 12unit morning and 14 unit night but her sugar levels is 400+.she is also taking tripade 2 twice in a day. She is not able to walk much as she is sick and oxygen. Before admitting to hospital she was taking galvus met 50/500 and diamiacorn xr 60 and glucobay.
I am a non vegetarian and want to lose weight. My current weight is 59 and I want to lose 6 kgs. What would be the ideal diet for it.
I am 40 years old female unmarried. Sir mujhe harmons imbalanced hai FSH-80 or LH-33 ki report me hai, but sir last 4 month mujhe period thik huye hai, or khul ker hue, manedoctor ko dikhya to unhone mujhe calcium or ayeron ki tablet di jisse mujhe thik se perod ate hai but is month mujhe abji tak priod nhi huye or meri date 4 or 5 ki thi, doctor ne report dekh k bola I tum jaldi shadi ker lo nhi to ma nhi ban sakti kyuki tumhe POI hai, or doctor ne bola ki endocrinologist se ek bar consult kro sir muje bataiye ki me kabhi maa nhi ban sakti or sir me bahot garib hu mere ghar me mri mother or me hu or koi nhi hai. Please do something for me sir, please answer me sir me bahot pareshan hu or mujhe bahot problm ho rhe hai body me.
I used to be healthy 2 months ago had good body but after some month running, I have become slim. Now I am eating much but did not gaining fat. And have to go for latrine more than 2 times. Please tell me some treatment.
Respected doctor. I am on antidepressants and I have just started taking vitamin c tablets as a supplement because I heard that it is good. My question is for how long can I take vitamin c 500 mg tablets. Thanks.
My wife age 44 yrs Suffering from rheumatoid arthritis is it connected to any infections how can it be treated.
Diabetes is a chronic metabolic disorder that results in higher level of blood sugar in the body. It is assuming epidemic proportions and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is that it does not completely go away and there is a whole myriad of issues that it brings along with it. Heart attack, stroke, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar level has to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.
Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks – one is lifestyle changes and the second is medications.
Lifestyle changes include the following:
Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels and manage stress levels.
Ayurveda has a whole lot of home remedies which have proven to be very effective against diabetes:
- Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed.