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Dr. Anitha Wagle

Ayurveda, Bangalore

Dr. Anitha Wagle Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anitha Wagle
Dr. Anitha Wagle is one of the best Ayurvedas in BTM Layout, Bangalore. You can visit her at Ayurveda Consultation in BTM Layout, Bangalore. Book an appointment online with Dr. Anitha Wagle on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir my teeth colours has become yellowish, please tell me toothpaste or medicine to become it white.

BDS
Dentist, Delhi
Sir my teeth colours has become yellowish, please tell me toothpaste or medicine to become it white.
Use pyx-g tooth paste. It has got mild bleaching property, if would improve shade of you teeth. You can visit a clinic to get teeth bleaching done.
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Health Benefits Of Bitter Guard

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Bitter Guard

Liver Tonic:

Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results

Immune System:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity

Diabetes:

Bitter melon juice benefits include helping to overcome type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folklore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to the development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, half green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

Kidney And Bladder:

Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones

Cancer:

Bitter melon can prevent cancer cells from multiplying .

Weight Loss:

Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allow you to consume more quantities of them.

70 people found this helpful

How would I reduce my weight. And how to make health in good condition. And how to get relax from the gas trouble.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How would I reduce my weight. And how to make health in good condition. And how to get relax from the gas trouble.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. Avoid gassy foods like cabbage cauliflower heavy pulses like rajmah or chole. Eat smaller and more frequent meals.
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I am working as a typist and will type continuously for hours without any break. From last 2 weeks i am having back ache and I am feeling stressed can you please suggest any exercises to receive my pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am working as a typist and will type continuously for hours without any break. From last 2 weeks i am having back a...
Advice. Correct your sitting posture. Sit tall. Take frequent breaks. Exercise your back by standing an bending backwards 5 times every 2 hrs.
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Ovarian Cancer Screening: What You Can Miss During Gynaecology Check-ups

MD
Gynaecologist, Mumbai
Ovarian Cancer Screening: What You Can Miss During Gynaecology Check-ups

As one of the fifth leading cause of cancer deaths for women globally, Ovarian cancer is a serious ailment. This type of cancer usually cannot be detected until it has spread considerably and causes significant damage. It affects the ovaries of women who are in their late fifties and upwards. Yet, careful screening and vigilance with the help of regular gynaecology check-ups can help in detecting and treating this potentially fatal disease. Read on to know what you may be missing during those crucial gynaecology check-ups!

  • Screening Tests: Whether or not you are risk genetically or due to the environment, your annual gynaecology check-up must include Ovarian Cancer screening, which will basically try to look for the earliest signs and symptoms by studying the fallopian tubes and other areas for peritoneal screening for ovarian, fallopian and primary peritoneal cancer. The CA 125 Blood Test can also be used in order to detect this condition.
  • Ovaries: During the screening and normal check-ups as well, ask your doctor to concentrate on the size, shape and consistency of the ovaries as well as the uterus. A pelvic exam will also be helpful in detecting even the smallest anomalies that can point at the existence of symptoms.
  • Pap Test: It is a well-known fact that women over the age of 25 years and especially those who have been through childbirth even once, must get the Pap Smear Test done on a routine basis so as to rule out ovarian and cervical cancer. While this test may not be able to detect ovarian cancer for many cases, it can detect this kind of cancer in the more advanced stages.
  • Bloating and Fluid Build-up: If you are experiencing various symptoms like edema or fluid retention and bloating in the area, then you may want your doctor to put you through a screening test for Ovarian Cancer screening. Usually, we tend to overlook these symptoms as a part of an infection or even normal menstrual cycle, but the detection of these symptoms must be followed up by proper screening.
  • Ultrasound Wand: An ultrasound wand will be able to detect even the tiniest changes in the ovaries and the surrounding areas with the help of the TVUS test which can find a mass in the ovary. This can then be followed up by a biopsy to tell whether or not it is malignant.

Symptoms like too much of vaginal discharge and unusual amount of bleeding during the menstrual cycle should not go unnoticed or unreported and it is best to get a proper ultrasound done, followed by the various types of screening for this kind of cancer.

4337 people found this helpful

I have too much weight. Even I walk daily and I doesn't eat more my weight will increasing day by day. My problem is how can I reduce my weight specially on upper body and on neck.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have too much weight. Even I walk daily and I doesn't eat more my weight will increasing day by day. My problem is ...
hello Amreen main factor its not that how much you eat ,main thing which food you eat its nutritive or not..both things are important for reducing body fat..1st its 30 to 45 minute cardeo exercises preferable brisk walking..and 2nd its diet control or taking healthy nutritive diet.. drink warm water with lemon and honey early in the morning.. maximum intake of water and green tea.. dinner it should be light maximum till 8pm.. include fruits and vegetables in your diet.. avoid fatty refined processed food.. always be active..
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I want my hairs to be more thicker and more longer than I have now! What should I do for that?

MD- Homeopathy
Homeopath, Hyderabad
I want my hairs to be more thicker and more longer than I have now! What should I do for that?
Oil them regularly before sleeping. Take protein rich diet. Wash them 2-3 times a week. Use leukwarm water for washing not very hot.
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I am going to be marry after two weeks i am really very scared about intimacy with my partner. Is that necessary doing first time sex vagina may bleed. Help me explain me with reasons.

MBBS
Sexologist, Panchkula
Normally there is minor bleeding. You need not worry. You should go for sex only after 15 to 20 minutes foreplay. Excitement occurs during foreplay which causes the vagina to expand and make sex easy. Always keep your feet in air and not on bed, when going for sex.
1 person found this helpful
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I am suffering from painful periods. At my period time I'm feeling my breast should growing up. Why like that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from painful periods. At my period time I'm feeling my breast should growing up. Why like that.
Non following of periods paricharya causing this problem avoid heavy work heavy food bathing travelling exercise during periods take proper rest during periods
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I am 25 year old male want to know how to be more energetic after office. what to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello if you want to be energetic after office you should follow certain parameters from morning 1. Wake up by 6.30 2. Drink 3 glasses of water 3. Walk or jog for 45 min 4. Do not skip breakfast. 5. Have a healthy breakfast with a fruit (papaya, watermelon) 6. Mid day-11 o clk -sprouts, green tea/nuts/biscuits 7. Lunch -chapati or rice with thick dhal vegetables, salad and curd 8.4 pm-tea with biscuit/rusk 9.6. 30 pm- cut vegetables /buttermilk/ fruits/soup 10. By 8.15 dinner 11.10. 30pm -go to bed drink plenty of water and in office do not sit in a place for long, keep moving whenever possible, use stairs all the best. Get started from tom.
5 people found this helpful
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My wife has stomach pain, the liver size of her is large size is 144 cm. Please advise.

MBBS
General Physician, Delhi
I am sure there was some typing mistake because no liver can ever be this big. You may want to write back with the correct size of the liver. Also, please tell if your wife is experiencing any other complaint like loose motions, diarrhoea, fever etc. For abdomen pain, you may take tab. Buscopan for immediate relief.
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Iam 19years old Iam suffering with fever from last today's and also had lag pains.

MBBS
General Physician, Mumbai
Iam 19years old Iam suffering with fever from last today's and also had lag pains.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I have allergies with sun dust n pollution face skin is very dirty no glow n black patches is coming there.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have allergies with sun dust n pollution face skin is very dirty no glow n black patches is coming there.
HOMOEOPATHIC TREATMENT FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food
1 person found this helpful
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Can having milk can cause pimples n acne. As I hve stop having milk but yet getting pimples. N my skin is getting dul.

MD - Homeopathy
Homeopath, Aurangabad
Can having milk can cause pimples n acne. As I hve stop having milk but yet getting pimples. N my skin is getting dul.
No take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
Available in multiple flavours, the nylon (or multifilament) floss is composed of many strands of nylon, but it has a tendency of getting torn between teeth with tight contact points. Although if used properly, it works excellently while removing plaque and debris.
12 people found this helpful

My brother has some problem in his tooth. We saw a minor lines in it. N from sum times he is using lemon juice with pinch of salt to do whiter his tooth. Wat to do. Is lemon n salt affects his tooth. please suggest. He is physically fit n no other problems.

BDS
Dentist, Vadodara
My brother has some problem in his tooth. We saw a minor lines in it. N from sum times he is using lemon juice with p...
everyone doesn't have pearl white teeth. your teeth color matches your skin colour. you can go for scaling and polishing followed by bleaching for more whiter teeth. stop using lemon juice on teeth. In long term, it will erode the enamel surface, making the tooth sensitive.
1 person found this helpful
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My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.
You have to avoid oily, spicy, and fatty food. Stopped addiction if any. Go for jogging early in morning. Take your dinner before 8pm and go for evening walk of 30 minutes. Go to sleep after 3 hours of dinner. Eat seasonal fruits regulerly with meals, avoid sweets and excessive salt in diet.
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My mother is suffering from giant fibroadenoma in her left breast. One doctor has said to take a medicine for one month to cure it and others advised for operation. Should I go for operation or should I try medicines?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Fibroadenomas are to be addressed surgically and if its larger than 3 cm, then meds won't work.
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9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.

1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.

2. Minimize and avoid twisting motions

The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.

3. Drink plenty of water

Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.

4. Live an active life and strengthen your abs

Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

5. Maintain a healthy weight

Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.

6. Find the best sleeping positions

Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.

7. Warm up

For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.

8. Cool down

The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.


9. Purposely interrupt long periods of sitting

If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.
 

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