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Dr. Anitha Wagle

Ayurveda, Bangalore

Dr. Anitha Wagle Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anitha Wagle
Dr. Anitha Wagle is one of the best Ayurvedas in BTM Layout, Bangalore. You can visit her at Ayurveda Consultation in BTM Layout, Bangalore. Book an appointment online with Dr. Anitha Wagle on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have back pain before few days I take lots of medical but pain didn't gone what can I do for release the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have back pain before few days I take lots of medical but pain didn't gone what can I do for release the pain.
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases
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II am Vinay Kohli aged 59 years living in Faridabad India. I have been having pain in both the knees for the last few years. I have been advised to get the knee replacement done by a few doctors. Need your advice on the best available implant.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
II am Vinay Kohli aged 59 years living in Faridabad India. I have been having pain in both the knees for the last few...
There are many implants available -- let me know your budget for the implant and will surely advice u - it ranges from 45k to 2 lakhs for a single knee
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Sir I m suffering from high fever and headache since last four days so I request you to give me a proper treatment.

DHMS (Hons.)
Homeopath, Patna
Sir I m suffering from high fever and headache since last four days so I request you to give me a proper treatment.
Hello, * take homoeo-medicine** @ belladonna 30-6 pills, thrice a day. * take plenty of water to eliminate toxins. * take, easily digestible liquid, diet, * take absolute rest. Report wkly.
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Is removing teeth is necessary when you are doing treatment of your teeth by braces.

BDS
Dentist, Mumbai
Is removing teeth is necessary when you are doing treatment of your teeth by braces.
Actually removing of the teeth is necessary only when your teeth are crowded or needs to be shifted back but there are no spaces between the teeth so extraction is a way by which we make space to shift the teeth in proper allignment.
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I am 17 years old I got red spots on my face. Few years ago I have pimple but not now. I got very much red spots on my face please suggest me something.

BAMS
Ayurveda, Ambala
I am 17 years old I got red spots on my face. Few years ago I have pimple but not now. I got very much red spots on m...
Follow these best tips to lightens and remove red spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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50 year lady nervous break down after a very bad loss of temper. Now normal but has heavy head and nausea feeling.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
50 year lady nervous break down after a very bad loss of temper. Now normal but has heavy head and nausea feeling.?
Dear, nervous breakdown is not critical and people who suffer from it will show some anxiety depression symptoms for some time. Aged people will show more of those symptoms. It is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I will help you. Please post a private question to me with all the details. Take care.
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Is it possible that during first intercourse the vaginal seal don't break and if soo then what are the reasons and when we will come to know? Thank you nd regards.

MBBS
General Physician, Chandigarh
Its called hymen which is a thin membranous tissue surrounding the vaginal opening it does break during first penetration sometimes accompanied by some bleeding but if the memrane is too lax it may not bleed also there are no fixed sighns to show whether it is there or not except for the physical checkup otherwise if penetration is not painful and it's eady then it means it's not there.
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I feel headache from last 2 months it start in the morning and increase the evening. I feel the pain on my for head. It's increase whenever I go to out side the room whenever I go to outside the room it's increase. Please suggest me what should I do.

MBBS
General Physician, Coimbatore
I feel headache from last 2 months it start in the morning and increase the evening. I feel the pain on my for head. ...
Dear lybrate-user, headache whether its severe, throbbing means you have to take some investigations. Check your B.p, eye check up, xray skull ap view to rule out sinusities. Simply taking pain killers will not do needful.
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Gout - Things to know about it

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy

 

Gout is a type of arthritis that causes inflammation, usually in one joint, that begins suddenly.

Gouty arthritis is caused by the deposition of crystals of uric acid in a joint.

Gout can cause symptoms and signs such as

 Nodules under the skin called tophi,

  •  Joint redness,
  •  Swollen joints,
  •  Joint pain,
  •  The warmth of the joint.


The most reliable method to diagnose gout is to have fluid removed from an inflamed joint and examined under a microscope for uric acid crystals.

The primary dietary goal for gout is to limit your intake of foods with high amounts of purine in them. Ideally, you will have little or no foods that are high in purine and only small amounts of those with moderate amounts of purine.

Foods considered high in purine content include:

  • Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock
  • Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads
  • Alcoholic beverages


Foods considered moderate in purine content include:

  • Meats such as beef, veal, poultry, pork, and lamb
  • Crab, lobster, oysters, and shrimp
  • Vegetables such as asparagus, spinach, green peas, mushrooms, and cauliflower
  • Kidney beans, lentils, and lima beans


Your other goals will be to:

  • Lose weight if you are overweight: make sure that you do this slowly because fast weight loss will actually increase the uric acid levels in your blood.
  • Drink plenty of fluids: this can help with removing uric acid from your blood. Be sure to limit fluids with caffeine and/or calories; water and seltzer are the best choices.
  • Increase your low-fat dairy intake: there has been some research that has shown that those who drink low-fat milk or consume low-fat yogurt have lower uric acid levels than those who do not.
  • Keep your fruit and vegetable intake up: you may get a reduction in your uric acid levels by having fruit, such as cherries, and vegetables (those that are not sources of purine), as part of your diet.
  • Chronic gout is treated using medications that lower the uric acid level in the body.
  • Left untreated, gout can cause irreversible joint damage, kidney problems, and tophi.
  • Triggers for gout attacks include surgery, dehydration, beverages sweetened with sugar or high fructose corn syrup, beer, liquor, red meat, and seafood.
  • Cherries may help prevent gout attacks.
1 person found this helpful

I am 16 years old and I am not able to sleep since 2 days and I am not able to concentrate on my studies because of headache so what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 years old and I am not able to sleep since 2 days and I am not able to concentrate on my studies because of h...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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I am going into depression mode for every small thing which makes me feel that I can not do anything in life. I need a solution for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am going into depression mode for every small thing which makes me feel that I can not do anything in life. I need ...
You are probably going through a depression. When you have the desire to be happy, you must cling on to that thought because the brain will produce neurotransmitters to promote that feeling. I know it is difficult to hold on to that thought but it is cardinal to your well being. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you (if you need one, that is), all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I am 24 and from one month I can't sleep properly actually mi mind keep on thinking while sleeping.

MBBS
General Physician, Cuttack
I am 24 and from one month I can't sleep properly actually mi mind keep on thinking while sleeping.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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I'm getting a lot of pimples lately. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I'm getting a lot of pimples lately. What should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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Tooth Erosion - 9 Ways You Can Prevent it

BDS
Dentist, Gurgaon
Tooth Erosion - 9 Ways You Can Prevent it

Maintaining good oral hygiene is the key for enhanced gum and dental health. Tooth erosion is characterised by decay of the outer and inner parts of the teeth. It occurs when certain sugar containing foods such as milk, candy and cakes leave behind residual quantities, thus causing small food particles to get stuck to and remain in the teeth. These are then digested by the bacteria in the mouth and converted to acids. The acids in combination with saliva form a layer called plaque that causes tooth erosion.

To prevent tooth erosion, you can employ these simple methods:

  1. Regular flossing: Flossing is an often neglected aspect of dental hygiene. Flossing helps in removing food residues stuck between the teeth that your toothbrush cannot clean. Use proper technique while flossing as improper technique can damage your gums.
  2. Brushing twice a day: You should brush at least twice a day with toothpaste that contains fluoride. If possible, brush regularly after eating a meal.
  3. Eat well balanced meals: Eat well balanced meals for your gums to receive proper nourishment. Include plenty of fruits and vegetables in your diet as they are rich in antioxidants and vitamins. These antioxidants and vitamins help maintain overall gum and dental health.
  4. Fluoridated water: Drink fluoridated water, as it helps in preventing tooth erosion.
  5. Use Mouthwash regularly: Use an antiseptic mouthwash to keep your mouth bacteria free. Bacteria in your mouth can lead to rapid tooth erosion.
  6. Rinse your mouth: Rinse your mouth with water after every meal. Rinsing helps in removing food particles from your mouth that may contribute to tooth erosion.
  7. Avoid junk food: Avoid snacking on junk foods as they contain hidden sugars that can increase your risks of tooth erosion. Avoid sugar based drinks as they can harm your teeth and cause cavities.
  8. Dental sealants: A sealant is a coating that is applied on the tooth to prevent it from getting affected by plaque. They usually last for 8-10 years after which they need to be replaced.
  9. Visit the dentist regularly: Visit the dentist on a regular basis for check-ups as any underlying issue that can create potential problems in the future may need to be resolved.
15 people found this helpful

When I am doing sex sometimes I had discharged soon within 5 to 7 minutes what can I do for long time please help me?

MD - General Medicine
Sexologist, Nashik
When I am doing sex sometimes I had discharged soon within 5 to 7 minutes what can I do for long time please help me?
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice. If satisfied ok otherwise conult.
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Pimples in face nd dark marks nd oil face. What is the correct treatment for this. Please make it for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Pimples in face nd dark marks nd oil face. What is the correct treatment for this. Please make it for me.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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I'm 22 years old and has a good height but my weight isn't compatible accordingly. I eat a lot (not only junk food-but also healthy thing) Please give a suitable solution.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I'm 22 years old and has a good height but my weight isn't compatible accordingly.
I eat a lot (not only junk food-bu...
Hello, For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4 ) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your appetite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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I'm slim and I want to be muscular. Help me on it. P. S I live in a hostel. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm slim and I want to be muscular. Help me on it.
P. S I live in a hostel. please suggest?
Do walk daily for 2km morning n evening...eat healthy n protein rich food ...take small meals 4-5 times a day...drink plenty of water...take ashwgandha tab 1 tab twice daily.
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Hello Dr. I am 21 I want to loose my belly fat what should I do please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Hello Dr. I am 21 I want to loose my belly fat what should I do please suggest me.
Hi lybrate-userplease follow these points:- 1. Drink lots and lots of water 2. Switch to whole grains 3. Have a healthy diet 4. Consume veggies and fruits 6. Overcome your snacking habits 7. Stay away from salt and carbonated beverages 8. Include spices in your food 9. Weight loss precautions to be followed 10. Be as natural as possible.
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