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Dr. Anitha Wagle

Ayurveda, Bangalore

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Dr. Anitha Wagle Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anitha Wagle
Dr. Anitha Wagle is one of the best Ayurvedas in BTM Layout, Bangalore. You can visit her at Ayurveda Consultation in BTM Layout, Bangalore. Book an appointment online with Dr. Anitha Wagle on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Consultation

No.447, 24th Main, Btm Layout 2nd StageBangalore Get Directions
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I had fracture at my elbow. I am not able to do heavy workout or work because of that. What should I do to once again work as before.

BPTh/BPT
Physiotherapist, Mumbai
Hi before starting any workout, you need to start physiotherapy sessions to regain strength and normal rom of elbow joint.
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Tips on weight loss

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Tips on weight loss
DO I REALLY NEED TO LOSE THOSE LAST FEW KILOS?- WELL, DO I REALLY NEED TO EVEN LOSE WEIGHT AT ALL?
Everybody wants to lose weight these days. Yes, obesity increases our risk of developing health problems- you might not be one of them. Here are some reasons you don't actually need to lose any weight.

When patients come to me and say they need to lose weight, my first question is: Why?" Do you need to lose weight to deal with an issue such as diabetes or high blood pressure or hypothyroidism or its just a case of vanity and you want to show your relatives at the wedding that you can fit into a size zero dress. It's important to realize that you're not losing weight in order to be healthy here but it's just a case of vanity.

Focus on maintaining a healthy body weight rather than dieting without reason.

Like it or not, we can't all be thin like your favourite actress—weight is largely determined by your genetics. Two people following the same diet may weight very different. One may lose much more weight than the other. So, be realistic. No two people can be the same.

There are some genes that control everything from the way your metabolism works to your appetite, sense of satiety and even where the fat gets stored in your body. So no matter how much you focus on shedding that weight, there's no guarantee that you'll be a perfect size zero.

Even if you were very thin in your younger days, it's unrealistic to try to diet your way into your jeans from college. You don't need to lose weight is if you're trying to get back to a size you were in your teens or early twenties. From adolescence to your early twenties you will gain a couple of kilos every year. So, focus on maintaining a healthy weight for your age and body type.

Most women I see in my practice or otherwise are unhappy with the way they look. But you know that, don't you? Most of us have heard that little nagging voice in the head tell us that we're too fat. However, it's important to make the distinction between needing to lose weight for health reasons and wanting to lose weight to silence your inner critic. Don't get told by the fashion industry or the advertisements about your body image. Its not about false outward body image but inward beautiful and healthy weight.

Look at what drives you to keep dieting. Do you feel like a winner when your doctor gives you an ok for your health or when your weight drops down another few grams. If you're mostly concerned with the numbers on the scale, you are dealing with a vanity issue and less with a health issue.

With so much emphasis put on losing weight , we can sometimes forget that weight loss isn't the only reason to live a healthy lifestyle. If you're eating healthy and with awareness and exercising every day, and not having ill health then you are healthy. Most people gain a few kilos in their life but still have no health issues. There's a large range of weights that people can be at and be quite healthy.

It's easy to become frustrated when you feel like you're doing everything "right" but the number on the scale still won't budge. The scale doesn't determine how healthy you are. If you've been at this same weight for years, then it doesn't make sense for you to aim for a weight that you have never been- simply put.

So don't give up on eating well and working out if you don't see a drastic drop in your weight—try not to be hooked on to the scale or some fashion trend in body image for a while and you will see that beauty is not skin deep.
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My teeth smell and often pain. I want white and fresh teeth. Suggest me best product to get rid out of it. I am not so rich.

BDS
Dentist, Navi Mumbai
My teeth smell and often pain. I want white and fresh teeth. Suggest me best product to get rid out of it. I am not s...
Your problem is related to gums as per your history. So if your teeth smell and paining please do cleaning of teeth first.
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I recently had a fluride removal from my sheet but within one month I have again began to catch fluoride on my teeth What can I do to stop this? I take proper care of my teeth, brush twice a day with toothpaste suggested by the dentist. Pls suggest some ways to help.

BDS, MDS Endodontist
Dentist, Chandigarh
I recently had a fluride removal from my sheet but within one month I have again began to catch fluoride on my teeth ...
Brushing twice a day is ok but are you doing it the right way is more important. The technique is more important. Learn the right method by visiting the dentist. Take care god bless.
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I have so many pimples in my face. What are the steps that I can take to prevent pimples. I don't have schedule on eating or sleeping. I hardly go to play any games like cricket or football.

MD - Homeopathy
Homeopath, Aurangabad
I have so many pimples in my face. What are the steps that I can take to prevent pimples. I don't have schedule on ea...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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Hello, I am male and 27 years old. I have recently had 3 blood tests over a 3 week period as part of a medical trial and the result from all 3 tests was that my free Testosterone levels are around 9 nmol /l. I have read online that this is quite low for a person of my age. Is this level low.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurvedic doctor.

I am having stomach aceh for many days and also a loose motion from 6 days before.

BHMS
Homeopath, Thane
I am having stomach aceh for many days and also a loose motion from 6 days before.
Hi, take tab biochemic no 3 (sbl) 4tabs to be chewed thrice a day for15days lycopodium 200 4pills to be sucked thrice a day.
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How loose the weight. Which action taken for it? Diat or any one else? Any special care?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How loose the weight. Which action taken for it? Diat or any one else? Any special care?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs
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I was born prematurely for 7 months and also hadn't been put in an incubator. I am not able to increase my weight. Being lean is very disgusting. I need to know whether I can increase my muscle mass. According to the health chart I should be around 70-75 in weight. But now I am just 55. in addition I have both smoking n drinking habits since 4 years. I am 21 now. If you could please help me I would be very thankful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I was born prematurely for 7 months and also hadn't been put in an incubator. I am not able to increase my weight. Be...
first of all leave the habits of smoking and drinking indirectly it is affecting the digestive system and which is not taking proper digestion. in such situation whatever u take it can't digest properly. follow diet chart which is very helpful to maintain weight.
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I am feeling sick from last few days. My throat is always chocked. I have used some home method. I gargle with salt water but of no use.

BHMS
Homeopath, Faridabad
I am feeling sick from last few days. My throat is always chocked. I have used some home method. I gargle with salt w...
Hello, take hepar sulph 30, 3 drops, twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take alpha coff, 2 tsf with warm water, twice daily. Take phytolaca decandra q, 10 drops in 100 ml warm water and do gargles twice a day. Revert after 5 days.
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