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Dr. Anitha Shivaram

BDS

Dentist, Bangalore

18 Years Experience  ·  100 at clinic
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Dr. Anitha Shivaram BDS Dentist, Bangalore
18 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anitha Shivaram
Dr. Anitha Shivaram is a trusted Dentist in Uttarahalli, Bangalore. She has had many happy patients in her 18 years of journey as a Dentist. She is a BDS . She is currently associated with Gowri Dental Clinic in Uttarahalli, Bangalore. You can book an instant appointment online with Dr. Anitha Shivaram on Lybrate.com.

Find numerous Dentists in India from the comfort of your home on Lybrate.com. You will find Dentists with more than 36 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - GULBARGA UNIVERSITY, - 1999
Languages spoken
English
Professional Memberships
Indian Dental Association

Location

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Gowri Dental Clinic

#5 And 6, 3rd Main, 1st Cross, Chikkasandra, UttarahalliBangalore Get Directions
100 at clinic
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How Paneer Helps In Improving Bone And Teeth Health?

MBBS
General Physician, Bangalore
How Paneer Helps In Improving Bone And Teeth Health?

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight lossCottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult a General Physician.

 

6281 people found this helpful

Certified Implantologist
Dentist, Ahmedabad
Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.
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How to take care to whiten my teeth and remove the yellow colour? Which toothpaste can be best recomended for it or any other way should be taken?

BDS
Dentist,
To whiten the teeth you can opt polishing n bleaching. If it costs for u so much then use glodent toothpaste for a shorter period of time. It helps u to sum extent.
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how to hydrate yourself

MBBS
General Physician, Delhi
how to hydrate yourself
Plenty of oral fluids in the form of plain water and water mixed with lemon plus little sugar and salt does rest.

BDS
Dentist, Noida
Flossing cleans the miniscule spaces between the teeth where the toothbrush is unable to reach.

Dear sir I am 28 year old men. My teeth looking yellowish and also from the evening itself I am getting bad breath. I want to stop my bad breath and also wants my teeth bright. Please help me to do this.

BDS
Dentist, Bhopal
Dear sir I am 28 year old men. My teeth looking yellowish and also from the evening itself I am getting bad breath. I...
you need good scaling and polishing. Use gingisol ointment for local application brush twice a day drink plenty of water stop eating sticky food and tobacco products if use use mouthwash sansitran kf twice a day. Consult to your dentist to find out the cause.
2 people found this helpful
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Is it okay to give calcium tablets during teething trouble in children and generally what is the ideal time of teething in children?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Is it okay to give calcium tablets during teething trouble in children and generally what is the ideal time of teethi...
Its not advisable to give calcium tablet for children, unless prescribed by a doctor. Teething begins from 6 months. Lower anterior teeth will erupt first.
1 person found this helpful
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I have teeth pain when I drink cold water daily since 2 months what health I should follow to prevent the pain?

BDS
Dentist, Delhi
I have teeth pain when I drink cold water daily since 2 months  what health I should follow to prevent the pain?
It might be due to dentin exposure which usually get treated by de-sensitizing paste or due to cavity/carious tooth for which you must visit a dentist to get it checked up or if necessary get an x-ray done.
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Pain at upper teeth bone right side and numbness. Wisdom teeth removed two months back.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Wait for sometime. The problem will be solved. If the problem persist, you can show me an opg of that region.
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I've been suffering from mouth ulcer occasionally. I couldn't eat or even speak. It comes all around the mouth, in the tongue, lips.help me

MBBS
General Physician, Cuttack
1. Apply zytee/gelora gel 2-3 times 2. Take one capsule of becosule daily 3. Wash your mouth with hexidine mouth wash 2-3 times daily 4. Avoid acidic/spicy food, take soft food which is easier to chew. Take healthy balanced diet 5. Brushing with soft brush twice daily 6. Maintain good oral hygiene.
2 people found this helpful
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I'm 62 yrs young man. Having no sugar, no bp .Now a days whole day drowsiness, loud snoring, bad breath, very bad smell from mouth.Please do help

BDS
Dentist, Pune
Please get cleaning done at nearby dentist clinic for bad breath & bad smell because they are caused due to food accumulation in the mouth also known as plaque.
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I have cavities in both sides of my upper jaw, its very painful, what should I do now?

MDS, BDS
Dentist, Hyderabad
I have cavities in both sides of my upper jaw, its very painful, what should I do now?
Do not wait for any miracle or medicine that will get you relief. It can be treated and pain can be relieved only by a dentist. So do not waste time and money on medicines.
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I suffers from mouth ulcers at regular basis kindly suggest me what I have to do or suggest me a medicine for the same.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I suffers from mouth ulcers at regular basis kindly suggest me what I have to do or suggest me a medicine for the same.
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
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Hello sir i have been problem with my yellow teeth. Most of people noticed that and i was feel like so ambrasing. What i gonna do? I also have a teeth cavity. Give me some useful suggestions.

Certified Implantologist, BDS
Dentist, Jaipur
Scaling followed by bleach or composite veneering and laminates.A real good cosmetic advice only be given after seeing your teeth picture.
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How to make teeth whiter. I am 20 years old female. My teeth are yellowish white.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
How to make teeth whiter.
I am 20 years old female.
My teeth are yellowish white.
You need bleaching. And scaling also if suggested. Avoi too much tea, coffee, chocolates. Use colgate visible white toothpaste regularly.
4 people found this helpful
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I get mouth ulcers very frequently. Atleast 1 use to present every time, when I do not have motion proper, Next day I gets ulcers for sure. What should I do to not have ulcers? Do I need to consult a doctor? Can it be a big issue?

BDS
Dentist, Gurgaon
I get mouth ulcers very frequently. Atleast 1 use to present every time, when I do not have motion proper, Next day I...
yes mouth ulcers occur due to constipation.drink lots of water and liquids. add fruits and multigrains in ur diet. avoid aerated drinks. apply dologel CT ointment 3 4 times a day on the ulcers.
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For me my teeth has gone named called 2 of dhouda pandu named called. I consult a doctor over 2 years back,they told root canal process. What is the cost of that.May i expect the same treatment as rightnow.

Certified Implantologist, BDS
Dentist, Chennai
Get the x-ray done , Dentist will asses about rct success rate on that particular area , and he will guide you (since its non treated for two years, there can be sinus tract formation / severe boneloss around apices).
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I want to correct my upper row of teeth.Its a it raised than the lower.Many say there is no problem with it but i guess i should correct it.

BDS
Dentist, Bangalore
If you are not having problem in biting then you dont need treatment. If you are concerned about look then u should go to cosmetic dentist.
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Dental Care

MDS - Periodontics
Dentist, Thane
Dental Care

Diets that are deficient in vitamin c can cause severe dental problems, including loose teeth and bleeding gums. Try a salad with citrus fruits, like orange or grapefruit, to boost your body's ability to fight those destructive symptoms, as well as plaque. Be sure to buffer citrus fruits by including them as part of a meal, because their acid content could potentially erode tooth enamel.

2 people found this helpful
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