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Dr. Anitha

Physiotherapist, Bangalore

Dr. Anitha Physiotherapist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anitha
Dr. Anitha is a popular Physiotherapist in Wilson Garden, Bangalore. You can meet Dr. Anitha personally at Manjunath Day Care Centre & Lab in Wilson Garden, Bangalore. Save your time and book an appointment online with Dr. Anitha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#87/2, 8th Cross, Wilson Garden. Landmark: Beside Walking CraneBangalore Get Directions
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IS THERE A PINHOLE SURGERY FOR KNEE REPLACEMENT?-MINIMAL INTERVENTION? OTHERWISE WHAT IS THE SOLUTION FOR A 78 YEAR PERSON?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Madam, You most probably have osteoarthritis. The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and needs to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
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Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylinder (5 days back, MRI (3 year old) shows some space decrease between L4-L5 & L5-S1 also somewhat decrease in Lordotic curve. Please give me your consultation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylind...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

Md ayurveda
Ayurveda, Bangalore
I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What sho...
Hello lybrate user, - it's better to consult in personal bcz pain is very recent and acute. There will be some reason that we have to see before treatment. Thank you.
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I had suffering from knee pain also I can not take more load on my foot. It is very painful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had suffering from knee pain also I can not take more load on my foot. It is very painful.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.

BHMS
Homeopath, Faridabad
I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am a 45 year old lady and I am having a very bad pain my leg and it is swelling up. Please Help!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 45 year old lady and I am having a very bad pain my leg and it is swelling up. Please Help!
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My knee are sounding during movement pain when climbing stairs. Elbow joint also are became stiff and feel pain. PL advice me. I am residing in air force palm Delhi Can nott near by airport. I am 56 years old and not diabetic and not BP patient. Vitamin D deficiency was noticed and I have taken treatment from cghs doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knee are sounding during movement pain when climbing stairs. Elbow joint also are became stiff and feel pain. PL a...
Dear lybrate-user Pal. Start your treatment by taking Cal. Flour 1 M (Homeo Medicine) one daily for three days after Breakfast and after that call back for further course of treatment.
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I am 45 years old male and have lower backache for last 6 months. What should I do?

DPT
Physiotherapist, Delhi
Start using wooden plinth bed, thick cotton mattress over it learn spinal exercise from a physio & follow his instructions, do not bend forward sit with spine straight.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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I am suffering from slip disc. With L4 and L5 by 8 months. I am not getting relief from it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from slip disc. With L4 and L5 by 8 months. I am not getting relief from it.
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Best Wishes.
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I feel very weak muscles on one side of my body due to which I am having improper movement difficulty in speaking .pain in my neck muscles and difficulty in coordination. Please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I feel very weak muscles on one side of my body due to which I am having improper movement difficulty in speaking .pa...
You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I got a fracture in my right hand. My humerus bone was broken while arm wrestling in the gym. I got a operation and they fixed it. They insert a plate inside my hand to fix my bone. My hand was broken in last may but I have still pain in my hand. I can' t do any work. If I try to do push ups it start paining. Please help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I need to see: 1) x ray of right/left humerus ap and lateral views. 2) clinical picture of your arm. Thanks & regards Dr Akshay Kumar Saxena
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Sir my father have problem in his knees is in old age. And from past 6 months he is suffering from jaundice pain. Can you tell me any reliable solution for this.

BPTh/BPT
Physiotherapist, Delhi
Sir my father have problem in his knees is in old age. And from past 6 months he is suffering from jaundice pain. Can...
Dear lybrate-user for jaundice consult to physician and for knee pain use hot pack 15 minutes twice a day and use ointment, strengthening exercise of knee, roll big towel, put under knee press towel tight your knee hold 5 sec repeat 10 times.
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Dear Doctor I have ubnormal pain in the Right shoulder not able to do the exciresize and not able activate to do the some work in he hand always having joint pain freqently my age is 66 years R Jambulingam Male Timely taking treatment with phyciothrophy docter having pain past 6months give your best solution

Physiotherapist,
Hello sir.As your age suggest there would be arthritic changes in the joint. If you are getting pain then stop all exercise and try to get pain free shoulder.Application of hot n cold towel thrice a day will be useful.
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I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also wh...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan.
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My uncle is Suffering from knee joint pain what can he do now to recover from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My uncle is Suffering from knee joint pain what can he do now to recover from it?
1.. Go for fasting once a week. He can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Hello sir, I have problem in my left hand. My fingers & whole hand is not working properly. Movement is very less in figure less in rest of hand due to side effect of medicine (epsolin. Which has stopped 6 year ago. So please suggest what can I do for curing my hand.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,
I have problem in my left hand.
My fingers & whole hand is not working properly. Movement is very less in ...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting competitions. So kindly give a home remedy for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting com...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I have a lower pain back for 2 months I take the medicine but no relief after that I consult doctor again he gives me a same medicine but nothing happen again what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a lower pain back for 2 months I take the medicine but no relief after that I consult doctor again he gives me...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Hello lybrate-user, generally shoulder pain is secondary to some muscle spasm or a ligament sprain of associated with history of trauma. I would recommend shoulder range of motion exercises and pendulum exercises along with hot pack fomentation. Thank you.
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