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Dr. Anitha

Physiotherapist, Bangalore

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Dr. Anitha Physiotherapist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anitha
Dr. Anitha is a popular Physiotherapist in Wilson Garden, Bangalore. You can meet Dr. Anitha personally at Manjunath Day Care Centre & Lab in Wilson Garden, Bangalore. Save your time and book an appointment online with Dr. Anitha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Manjunath Day Care Centre & Lab

#87/2, 8th Cross, Wilson Garden. Landmark: Beside Walking CraneBangalore Get Directions
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I am 18 years old male I have suffered by knees pain for 3 weeks what is a solution to pain gone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old male I have suffered by knees pain for 3 weeks what is a solution to pain gone.
According your age deficiency of vit d and calcium levels and avoid strain take heat fermentation twice a day and take both things according report.
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I am having back pain and I cannot sit in class and also cannot do heavy work. I think the back pain was because I travel a lot in two wheelers through bumpy roads, so all the shocks may have been transferred to my back which resulted in back pain. So please tell me what to do.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am having back pain and I cannot sit in class and also cannot do heavy work. I think the back pain was because I tr...
Eat broccoli cauliflower cabbage relevant vegetables, take estrogen foods, apply vathakesari oil on that area. Continue this for 15 days. Cured. And if you have any more issues after this treatment please welcome for consultation and keep your health stronger and live long life like our ancestors. Thank you.
1 person found this helpful

I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test. What I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took voveran tablet and applied gel also but din get cured so plzzz can you suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took vov...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 69 years old. I have low back pain when sitting and working. When I relax sitting in a chair the pain gets reduced and I get lot of relief. If I consume medicine the pain aggravates. It occurs only while working as I develop tension. Will you suggest to me the remedy for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 69 years old. I have low back pain when sitting and working. When I relax sitting in a chair the pain gets reduc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What's the reason behind my left hand weakness? Every next day my left hand pains so much.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
What's the reason behind my left hand weakness? Every next day my left hand pains so much.
This could be radiatung pain from neck or could be due overexertion Do active hand movements in warm water twice a day Do ball squeezing activity twice a day Do neck, arm & hand stretching Use thin pillow while sleeping Avoid lifting heavy weight with left hand.
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My heels are very hard n it's pain alot specially in morning. So plzzz advice some cream or lotion for this.

BSc
Ayurveda, Ujjain
My heels are very hard n it's pain alot specially in morning. So plzzz advice some cream or lotion for this.
Massaje narayan taila in night before going to sleep if possibal to you in morning also only 2 minutes work. [taila mfg. By sri sri ayurveda company]
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I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So please advice me what to do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So pl...
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes an7. Consult skin specialist for further advice. D perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.

I am a 56 years old male suffering from knee pain past from one month there will be swelling also I can't even walk for a forloung.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.
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I am 19 years old I work for 5 hours in back office and my back bone starts paining what should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old I work for 5 hours in back office and my back bone starts paining what should I do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My left shoulder keeps on paining constantly since last couple of months. If I breath full lung feel the pain more. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for shoulder. Avoid driving and heavy lifting. Take calcium and methylcobalamine supplement also
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I am 25 years old Mujhe pura din dono legs me pain rehta hai Mujhe kuch ilaj btaye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old
Mujhe pura din dono legs me pain rehta hai
Mujhe kuch ilaj btaye.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later after I started medication third day I had loose motion with stomach pain with slight dizziness. Please advise if I can continue with said medicine? Is it due to those medicine? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later aft...
If you r suffering with frozen shoulder then do physiotherapy treatment best for you avoid medicine. Mobilised your shoulder by physio and do exercise for full range of movement and get back to normal.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear Adi, Namaskar, It is a procedure by which a medicine is injected either in the spinal canal ( Epi dural space ) OR in the small arthritic joints of the Spinal Column.... For you it is epi dural , given in disc problems ( when patient is not to be operated and also not responding to the Non- Operative treatment )... It depends on patient to patient and his extent of problem...that this Block works in terms of Time... Sometimes it needs repetition too... Take care.
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Hair sir I have some left side arm pains from few days how to solve the prblm please tell me sir.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hair sir I have some  left side arm pains from few days how to solve the prblm please tell me sir.
It must be due to pressure on one side of the body and due to your bad posture in lying. Pour hot water while taking bath which will help you to get relieved from pain
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My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What should he do?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What ...
Hi, backache more than a month needs proper consultation with an orthopedic. However you may ask your father to follow the below: back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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I have regular pain in my knee since last month please provide some suggestions without medicine.

BPTh/BPT
Physiotherapist, Delhi
I have regular pain in my knee since last month please provide some suggestions without medicine.
1. Start with Physiotherapy treatment. 2. Learn knee exercises. 3. Don't sit on floor. 4. Wear sports shoes. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day. 7. Wear knee cap. 8. Talk calcium, vitamin D 3, Omega 3 and Glucosamine supplement for one month minimum.
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My frnd he is 15 years old whenever we play football his back pains and he gets cramps. What should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
My frnd   he is 15 years old whenever we play football his back pains and he gets cramps. What should he do?
A game like football requires excessive energy. Proper use of muscles and joints. Before the game your friend must do proper warm up and stretching. And after the game cool down body and relax. Cramps means possible dehydration, so make sure to stay hydrated during, before and after the game.
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Hi, I dont know why body becoming weak, before I use to lift and can do work very actively now, if I am sitting long time also I am getting back pain if I am standing also I am getting legs pains, please do let me know what to do to be very healthy and strong Thanks

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I dont know why body becoming weak, before I use to lift and can do work very actively now, if I am sitting long ...
tk multivitamin. do stretching exercises. avoid toward bending lifting weights . tk physiotherapy treatment for few days
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