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Dr. Anitha

Physiotherapist, Bangalore

Dr. Anitha Physiotherapist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anitha
Dr. Anitha is a popular Physiotherapist in Wilson Garden, Bangalore. You can meet Dr. Anitha personally at Manjunath Day Care Centre & Lab in Wilson Garden, Bangalore. Save your time and book an appointment online with Dr. Anitha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Manjunath Day Care Centre & Lab

#87/2, 8th Cross, Wilson Garden. Landmark: Beside Walking CraneBangalore Get Directions
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In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis cerebri and neck. While standing in crowd for seconds it make me blank and dazed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?
If you do desk job, hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am 50 years old, I am suffering both knee pain its very difficult to walk. I check with doctor, they inform me to replace knee joints. May body weight is 97 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 50 years old, I am suffering both knee pain its very difficult to walk. I check with doctor, they inform me to r...
First Loose ur weight....do yoga or aerobics daily or walk daily whatever u feel comfortable. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but no use please tell me what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi I am suffering from joint pains n back pain n recent blood test has shown aso test positive with value 232 what it means n is there any problem I am suffering from.

BPTh/BPT
Physiotherapist, Delhi
Hi I am suffering from joint pains n back pain n recent blood test has shown aso test positive with value 232 what it...
1. Start with Physiotherapy treatment 2. Get X ray done for Lumber spine 3. Learn exercise from Physiotherapist 4. Don't sit on floor 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 6. Don't lift heavy things 7. Don't do forward bending 8. Do hot fermentation twice a day 9. Apply volini cream before sleeping 10. Wear Lumber spine belt.
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I'm the teaching tennis guy from Chicago. A year ago I had my rotator cuff totally A few months later I had my hip replaced (which was the most painless surgery and recovery!) But in 6 15th I'm going in for my TKR. I was all confident and excited until I read about all

MS - Orthopaedics, MBBS
Orthopedist, Karnal
I'm the teaching tennis guy from Chicago. A year ago I had my rotator cuff totally A few months later I had my hip re...
Tkr is a wonderful surgery to get relived of pain! it is usually painless. You will require physiotheraphy and you should be happy post surgery!
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I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.

MS - Orthopaedics
Orthopedist, Jaipur
I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.
Hi your symptoms r more suggestive of planter fascitis. Avoid bare feet walking. Stretching exercises. Local heat. Good sports shoes with heel cushion. Reduce wt.
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I am suffering from back pain. But when I go to jogging it remains least then I do usual working.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am suffering from back pain. But when I go to jogging it remains least then I do usual working.
Hi, back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
1 person found this helpful
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I have a throat problem (something block in my right side of my throat and sometime my thigh gets pain. What's the problem sir?

DHMS (Hons.)
Homeopath, Patna
I have a throat problem (something block in my right side of my throat and sometime my thigh gets pain. What's the pr...
Dear lybrate user, you might b suffering from tonsillitis. * gargle with hot saline water twice. * drink lukewarm water. * take easily digestible, liquid diet. * avoid, junk food, cold intake, exposure to cold. * painful thigh may a postural defect, plz, find it out. * homoeo medicine* @ merc sol 1000-6 pills, wkly. @ lathyrus 30-6 pills, thrice. Report, wkly all d best.
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I am 25 year old male and have low back pain for 2 years due to l4-l5 mild disc bulge. I have consulted many doctors in my city and went for physiotherapy also but still some pain is there. What's the permanent solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have low back pain for 2 years due to l4-l5 mild disc bulge. I have consulted many doctors ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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WHEN I GET UP FROM MY BED IN THE MORNING I GET SEVERE PAIN IN MY HEALS ON SOME DAYS. WHY?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
there may be bone growth in your Heels called spur or tightness of calf muscle or improper shoe wear
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I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my back bone is out then I feel relaxed ,when i'm trying to seat straight then I feel some pain ,i can not seat straight for long time ,my weight is 45 ,i can't understand why it happening like that ,i'm not so fat I am some what thin ,then what can I do for this ,which type of food I should take?& what kind of care should be taken .etc, and tell me that with this I have any big problem or it can be solved ,please help me.

MPT
Physiotherapist, Ghaziabad
I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my...
Its not matter of fat if your posture is not good problem can occur. you alignment is not proper go and check you body alignment and make proper exercise according to that due to long sitting your facet joint is tight ......take hot fermentation and after that try to sit straight & do strengthening exercise & change your chair & use ergonomic chair
1 person found this helpful
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I got a ligament tear in my right knee, I ve got a mri report as well need your opinion in my case weather to go for a surgery or not.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I got a ligament tear in my right knee, I ve got a mri report as well need your opinion in my case weather to go for ...
Hello lybrate user, in that case you will have to tell me about your complains and the report as it is written. Generally knee ligament injuries can be managed conservatively but some will require surgical management in the form of arthroscopic surgery. God bless you.
1 person found this helpful
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I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful. So what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful....
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
2 people found this helpful
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Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it due to lack of any vitamin, how can it be treated?

BHMS
Homeopath, Delhi
Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it du...
There are three major possible explanations for morning back pain. 1.Inflammatory back pain: worrisome, relatively rare, and well known. 2.Myofascial pain syndrome: probably very common, but more mysterious and controversial. 3.Sleeping postures: although the most “obvious” reason for waking up with a kink in your back, it might be worse than you expect. So, sleep in proper position. Do proper exercise, take proper diet rich with calcium and multivitamins. Maintain proper posture.
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Sir, I have back pain from past 5 months. Now I am using pain killer tablets for this, but no relief. Suggest me a doctor.

BPT, MPT- Ortho
Physiotherapist, Delhi
Sir, I have back pain from past 5 months. Now I am using pain killer tablets for this, but no relief. Suggest me a do...
It's always good to have a cray for a good diagnosis, but you can focus on isometric exercises of your back and strengthning of core muscles for pain you can use hot pack to reduce pain and if pain is too much you can use lumber belt
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The Causes and Symptoms of Chronic Lower Back Pain

MD, FIPP
Pain Management Specialist, Kolkata
The Causes and Symptoms of Chronic Lower Back Pain

Lower back pain is characterized by a feeling of pain around the lumbar region (curve of the back connecting the upper back and glutes- muscles in the buttock that are responsible for thigh movement) caused by muscle or ligament injury. The spinal area is most likely to be affected by lower pain as it may impair routine activities like walking and standing. Any lower back pain that lasts for more than ninety days can be considered as chronic.

Causes of lower back pain

There are plenty of causes for lower back pain. Anything that exposes the lumbar area of the spine to a level of stress beyond its capacity can cause lower back pain. These causes are-

1. Disorders of the discs - The spinal area in the lower back comprises of small bones called the vertebra, which are connected to each other by pieces of cartilage known as discs. These discs act as shock absorbers, and when exposed to excessive shock can cause the disc to bulge, resulting in herniated discs. Wear and tear of the discs can also occur.

2. Spinal stenosis - Spinal stenosis occurs when the area around the spine becomes narrow. It may affect the nerves surrounding the lower back, resulting in pain.

3. Wear and tear of the joints and ligaments - Normal wear and tear of the joints and ligaments cause difficulties in holding the spine in its proper position and this progresses with age. This may cause a vertebra to slide over another and affect the nerve endings, giving rise to pain.

Symptoms of lower back pain

The symptoms of lower back pain are usually a dull or excruciating pain in the lower back. It can also affect other parts of the body such as the hips and the legs. In case of severe pain, simple activities like walking, bending and sitting will be impaired.

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Related Tip: Long Hours Of Sitting? Try This Permanent Relief From Back Pain

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I am 23 year's old my mother have a back problems. My mother used so many type of ailment but no improvement saw. So sir what should I do? I poor an English.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 year's old my mother have a back problems. My mother used so many type of ailment but no improvement saw. So ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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