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Dr. Anitha

Physiotherapist, Bangalore

Dr. Anitha Physiotherapist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anitha
Dr. Anitha is a popular Physiotherapist in Wilson Garden, Bangalore. You can meet Dr. Anitha personally at Manjunath Day Care Centre & Lab in Wilson Garden, Bangalore. Save your time and book an appointment online with Dr. Anitha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#87/2, 8th Cross, Wilson Garden. Landmark: Beside Walking CraneBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am football player. Last month I had injury on my right. Knee. I had done x ray to check bt it was all ok. Till the time I can't bend my knee fully and swelling is all around in my knee. I think its a ligament tear. What should I do to recover. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
First diagnosis has to be confirmed by sports injury specialist or arthroscopy specialist. Then mri of knee to see the damage. After everything is clear, treatment can be started. Treatment depends upon damage to joint.
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I am 19 year old male I have backache I use many cream (volini, move, rallyspray) But still I have backache (from last 3 months) I take x-ray Problem shows in x-ray:- disc space reduction AT L5/S. 1. Help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 year old male I have backache I use many cream (volini, move, rallyspray)
But still I have backache (from las...
Analgesics, non-steroidal anti-inflammatory drugs (nsaids), weight loss and physiotherapy are used in the management of patients with spinal stenosis (disc space reduction) physiotherapy usually combines inactive therapy and therapeutic exercise. Inactive therapy includes heat or ice packs, ultrasound, electrical stimulation. These treatments help to ready the patient for active therapy by relaxing tight muscles and easing pain or discomfort. Therapeutic exercise includes stretching and prescribed exercises to help stabilize the spine, build strength and endurance, and increase flexibility. Please consult a physiotherapist for detail assessment and management of your condition. Best wishes.
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I am just 18 years old back ache frequently, with this i am uncomfortable to study. Please help

BHMS
Homeopath, Sindhudurg
I am just 18 years old back ache frequently, with this i am uncomfortable to study. Please help
Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I have problem in walking and my joined pains a lot while walking and on the stairs.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I have problem in walking and my joined pains a lot while walking and on the stairs.
It could be because of osteoarthritis. Take physiotherapy at a good clinic after proper checkup and also do muscles strengthening isometrics after that under expert supervision.
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I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white hair and dryness. Also have skin rashes.

MBBS
General Physician, Cuttack
I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white h...
If you have chronic low backache take x ray of lumbo sacral specialist and consult orthopaedic specialist.for hair fall and greying consult skin specialist
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I am 25 years old my back pains severely when I bend previously coz of operations 2 anesthesia were given is tht the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old my back pains severely when I bend previously coz of operations 2 anesthesia were given is tht the ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am a regularly irregular badminton player. During the recent about of the game, I developed a pain in my right knee. The pain isn't there when I am walking of sitting or even running. However, when I squat or sit for long hours and stretch the pain comes in. The pain is sharp and lasting for couple of seconds.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am a regularly irregular badminton player. During the recent about of the game, I developed a pain in my right knee...
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your knee pain. Thank.
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I am 48 years male, I am have right shoulder dislocation problem for past 5 years, After every dislocation it will reset its own after 5-15min time and the process is very painful . What is permanent solution for stop dislocation. I am playing badminton and table tennis regularly, Kindly advise me

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Recurrent shoulder dislocation has to be operated arthroscopically after proper evaluation. How many dislocation have you suffered till now? Repeated dislocation causes more damage every time it gets dislocated. Please visit a shoulder surgeon before damaging you shoulder more. Surgery is the option by which you can live life without problems and be active again. Dr Prashant Parate. Shoulder and Knee specialist.
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My grandson aged 37 is diagnosed suffering from Ankylosing Spondylitis. Looking for Ayurvedic remedy. Please help.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My grandson aged 37 is diagnosed suffering from Ankylosing Spondylitis. Looking for Ayurvedic remedy. Please help.
Dear Lybrate User, Ankylosis Spondylosis is a diseases of vertebral changes in the body.. Pain and stiffness are main features of it..For that problem.. Avoid fast food, junk food, oily food, spicy food, heavy food like potato, opposite potential food etc.. Take light diet, easily digestible diet, green vegetables more and more.. Drink more water.. Manage stress and Anger.. Regular walk for half an hour in a day.. Deep breathing exercises.. Some ayurvedic medicines can also helpful in such conditions.. For more details consult me..
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I am 56 years old. I have a problem of getting up when I squat on the floor. The groin area pain or rather it prevents or delays me from getting faster. Why it happens?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am 19 year old. Their is a problem in my left hand elbow. Their is a lot of pain but not any swelling. Help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 19 year old. Their is a problem in my left hand elbow. Their is a lot of pain but not any swelling. Help me.
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a pain when I had doing joggingPleas make a cure of it sir.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a p...
You might have sprained your knee along with meniscus get physiotherapy along with ice packs and knee support.
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Tips for Acute Low Back Pain

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Tips for Acute Low Back Pain

Tips for Acute Low Back Pain :

1). Icing immediately.

2). Do not bed bound yourself

3). Drink plenty of water

4). Keep moving as per your comfort level and painfree range of motion which you need to figure it out.

5). Lastly but most importantly , the best Doctor to heal you here is a skilled Orthopedic Physiotherapist.

3 people found this helpful

I have problem of white discharge and pain in back especially in the morning and my age is22 and I'm unmarried.

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
I have problem of white discharge and pain in back especially in the morning and my age is22 and I'm unmarried.
Hi dear lybrate-user Welcome to Lybrate I have gone through your query in detail and understand your concern. Its due to vaginal infection. Use anti fungal tablets and anti fungal vaginal pessaries. Maintain vaginal hygiene and wipe your private parts gently with clean lukewarm water everytime you go to bathroom. Take analgesics for back pain For better and detailed personal guidance, you can ask me follow-up queries, or share any investigation reports directly through “TEXT / PHONE / VIDEO by using the link€œ www.Lybrate.com/drmahaveer69€œ Its as easy as using "Whatsapp" Take care, God bless. Wish you a healthy life:) Kind Regards.
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What will we do. If there is sprain in hand and there is no doctor or medical shop near around.?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, apply hot fomentation, later apply diclogel ointment, tab paracetamol, 500mg I tab, 2 to 3 times day for 2 to 3 days till pain is relieved.
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My mother 65 years suffering from very low thyroid, sugar and bp. Taking medicine for sugar and bp. At present experiencing severe body pain. What to do to enhance thyroid level?

DNB, MBBS
Orthopedist, Delhi
There are medicines available for thyroid, contact a physician with blood reports for the same. Also get vitamin d and serum vitamin b12 levels (blood tests) for the body pain.
3 people found this helpful
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I have a back pain from last 2 years, since when I am using the car. I have do many things about that but I didn't feel better, what can I do for that suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain from last 2 years, since when I am using the car. I have do many things about that but I didn't fe...
tk soft pillow for back support. tk physiotherapy treatment for few days. posture correction must. stretching exercises of spine and legs
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I have back pain severiouly at sometimes when I sleep on floor. What I have to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain severiouly at sometimes when I sleep on floor. What I have to do?
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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