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Dr. Anitha

Physiotherapist, Bangalore

Dr. Anitha Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anitha
Dr. Anitha is a trusted Physiotherapist in Koramangala, Bangalore. You can meet Dr. Anitha personally at India Home Health Care, Koramangala in Koramangala, Bangalore. Book an appointment online with Dr. Anitha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#104,Ground Floor,, 17th Main,5th Cross, 5th Block, KoramangalaBangalore Get Directions
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I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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She Have a problem on right shoulder She can't up her hands and it cause too much pain how she get rid of this pain?

BPT
Physiotherapist, Hyderabad
She Have a problem on right shoulder She can't up her hands and it cause too much pain how she get rid of this pain?
Hi, tell her to do some exercises like finger ladder exercises and pendular exercises for 2 to 3 days and if you have any doubts inform.
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From last couple of months I am feeling bone pain in the leg. Especially in the night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last couple of months I am feeling bone pain in the leg. Especially in the night.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from pain in my joint of my thumb. Suggest me what to do.?

BPTh/BPT
Physiotherapist,
I am suffering from pain in my joint of my thumb.  Suggest me what to do.?
Hi apply cold pack for 20 minutes thrice a day for 5 days. Avoid painful movement. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 30 yrs old male had pain in my right thumb and wrist since 6 months, most probably due to use of cell phone. What can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 yrs old male had pain in my right thumb and wrist since 6 months, most probably due to use of cell phone. Wha...
If do avoid or restrict mobile usage of use speaker phone while attending the calls do cio suit neuro physio and take hat and laser therapy for 12 days.
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While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift load below knee to avoid pain.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift...
I think you are suffering form osteoarthritis of knee. If not ever pain please start cycling for your knee. Quadriceps and hamstring strengthening exercise is best for you. Thanks
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My mom has pain in her right ankle after consulting doctor he recommended physiotherapy bt afer taking 15 day physio she was feeling good bt after 2 months she is having a pain please suggest me some treatment.

BPTh/BPT
Physiotherapist, Delhi
My mom has pain in her right ankle after consulting doctor he recommended physiotherapy bt afer taking 15 day physio ...
She has to do streching ex for calf muscle regularly improve blood circulation. Contrast bath 2 to 4times a day. And correct the biomechanics of ankle joint. You can also apply extra cushion on hell during walkng.
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Hii sir I am Dhrumil Patel I have a health question. I have continually back pain in alternatively in two or three days So what can I Do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii sir
I am Dhrumil Patel
I have a health question. I have continually back pain in alternatively in two or three da...
Calcium supplements and spine stretching exercise in daily routine and avoid long sitting toward bending. Tk heat fermentation twice a day and rest.
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I have been getting a kind of pain around my shoulder for 40 days and while walking I can not free my hand.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been getting a kind of pain around my shoulder for 40 days and while walking I can not free my hand.
avoid hang ur hand . do hot fermentation. shoulder shrug. stretching exercises. avoid weight. avoid computer work. tk physiotherapy treatment
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I really wana know. How can I cure my back pain. I am a student and travel 4hrs daily via train and my back hurts a lot please suggest me something help me.

MPTh
Physiotherapist, Nagpur
I really wana know. How can I cure my back pain. I am a student and travel 4hrs daily via train and my back hurts a l...
Hi, initially go for hot water fermentation thrice a day for three days with mild stretching to hamstring, calf, quadriceps and back muscles. After theree days go for back strenghthening, quadriceps strnghthening, glutei strenthening. Avoid standing for long time, keep moving after every 15 min and while sitting keep your back supported.
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I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no relief. What I should to relief this pain I have very un comfortable.

BHMS
Homeopath, Sindhudurg
I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no rel...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Consult for homoeopathic treatment.
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I have pain in my left hand during writing.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have pain in my left hand during writing.
It might be of mcp syndrome do consult neuro physio and take ift and ust for 12 days followed by strengthening exercise.
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I had traveled a lot in the last week and I have got backache because of that please help me out in this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had traveled a lot in the last week and I have got backache because of that please help me out in this.
Take rest for some time. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Please suggest a solution?

BHMS
Homeopath, Faridabad
One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Pl...
Hi, Get an x-ray (of the affected part) done. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motionAnd wrap crepe bandage over it. Get back to me thereafter.
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Sir, I have uric acid value 6.2 and pain in joints what should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
Sir, I have uric acid value 6.2 and pain in joints what should I do?
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. take also dolo 650 mg sos.
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I am 80 years old I mate an accident and operated my left leg its now 3 years past but still pain is not cured please guide me a pain killer for permanent relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs after operation is not common condition. Rule out infection. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Halo sir. I am 21 years old. I have a back pain since 6 months. Now i am taking a homeopathic medicine (1) calcera fluorica. (2) kalium phosphoricum. (3) magnesium phosphoricum. Mri report shows l5-s1 disc extrusion problem. Is this homeo medicine cure my problem or not? i am using this medicine from one month.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - rhus tox. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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I have a calf muscle pain.What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have a calf muscle pain.What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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