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Dr. Anitha

Gynaecologist, Bangalore

250 at clinic
Dr. Anitha Gynaecologist, Bangalore
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anitha
Dr. Anitha is an experienced Gynaecologist in Basavanagudi, Bangalore. She is currently associated with Bharathi Nursing Home in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Anitha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#42/77, South End Road, Basavanagudi. Landmark: Near State Bank of Mysore & Near Surana CollegeBangalore Get Directions
250 at clinic
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38 years female. I have regular mensuration cycle 32 days cycle. I have 4 to 5 days discharged. But my hemoglobin level is very low. 7. 8ml only I have it dr please how can possible I update my hemoglobin level.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
No matter write your food style take ferrum phos 6x / 6 tabs 3 times a day./ 3 weeks / buy sbl seal pack / report me after 3 weeks.
6 people found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hyperthyroidism

1. Foods Belonging To Brassica Family
Consume Foods like cauliflower, Brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• Goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• Eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include More Berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- Fatty Acid And Proteins

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• Include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.



5. Spinach And Collard Greens

If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• Figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc

This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• Include almonds, walnuts, pumpkin seeds, peanuts which are rich in Zinc in your diet.

7. Fiber Rich Foods And Anti Inflammatory Foods

Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• Include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• The anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant Rich Foods And Vitamin D

It is also necessary to consume antioxidants and vitamin D rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin D can reduce the inflammation and auto- immune reactions of the body.
• Avocados, olive oil broccoli etc contain antioxidants.
• Salmon is a good source of vitamin D. You can get your daily dose of vitamin D from eggs, mushrooms etc.
• Spend 20- 30 minutes in the sun to get the necessary vitamin D for the body.

9. Cassava, Sorghum, And Millet

These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• These foods increase the immune function and gives protection from osteoporosis

10. Vitamin C And Vitamin E

These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• All the citrus fruits are rich in vitamin C.
• Bell peppers, olive oil, wheat etc are a good source of vitamin E.
1 person found this helpful

I had sex with my fiancee last night. It was an unprotected and it was not too long only for a couple of minutes. My fiancee is very sure that he din penetrated so deep and did not leaked in sperms. But we both had a pain and the day night I got my periods. Is there any chance of getting pregnancy? Some doctors suggested me to take pills but I'm bit scared of taking it because it may have some side effects. Please suggest what to do on this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had sex with my fiancee last night. It was an unprotected and it was not too long only for a couple of minutes. My ...
Dear Lybrate user, Even though your fiancee says that there is no leakage of semen, it is always better to take a pill to avoid pregnancy. Better safe than sorry. Take care.
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I had a tumour in right breast which was Benign I got it operated 6-7 years back. Then again after 3 years of operation I again got the similar thing in my left breast. I got it checked it was Benign as well. I recently have been diagnosed with pcod. Initially the time didn't pain except before periods but lately it has been since 2-3 weeks n the breast size has also increased. Even walking briskly or bending leads to pain. Do I need to chk with the medicine given by my gynecologists or is it an indication of something else?

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
I had a tumour in right breast which was Benign I got it operated 6-7 years back. Then again after 3 years of operati...
Dear lybrate user. Though it is a benign tumor but there are chances that it may turn malignant. Consult your surgeon, get the lump removed and get rid of it. This time only small surgery is required but if it turns otherwise a massive surgery will be needed. If you do not want to undergo surgery this time at least get fine needle aspiration done.
43 people found this helpful
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I am 42 years old female. After the last day of periods for around 10 days in night abdominal pain starts suddenly and pain spreads towards legs also & it last for 1-2 hours, what should I do ?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 42 years old female. After the last day of periods for around 10 days in night abdominal pain starts suddenly an...
Hello according to your age keeping in mind the pain may be due to many reason like uterine fibroid or ovarian cyst so better once you get done scan of abdomen and pelvis.
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What is clitoris? Which parts of female is clitoris? How I stimulate her clitoris for a minute?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
What is clitoris? Which parts of female is clitoris? How I stimulate her clitoris for a minute?
. Clitoris is a small gland of projection at the superior aspect of vagina from where thin frills of inner lips of vagina arise. It is one of the most erotic area that has most nerve endings, so is when rubbed can give you lot of pleasure. It is not wrong to fulfill your desires by either fingering your vagina inside or rubbing the clitoris. Any way fingering the vagina or rubbing in that area, is a way of pleasing yourself. By this you are not disturbing your virginity and not doing wrong. Though I have elaborated here but still further any question let know.
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My wife got first delivery four months ago (128 days) , now I am bit doubt that I am again pregnant and my last LPD was 26th June. Now I need to abort it. Will it effect my first child Brest feeding.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, there is chance of pregnancy after 4 months of delivery, if you have doubts do a urine pregnency test or blood test called beta hcg to confirm first.
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Actually mere vegina ke aandar bahut jalan hoti hai any time Mujhe aisa lagta hai ki pani kaam peene ke wajah se aisa ho raha hai aur usse toilet bhi aache se nahi ho raha hai thoda thoda ho raha hai ajeeb se jalan ke sath To kya ye pani ki kaami se ho raha hai ya koi aur wajah ho sakti hai.

BAMS
Sexologist, Nashik
It may be due to increase in pitta (Body heat) in your body and lower part of body. U should consume more water but should also take some Ayurvedic medicines like Chandrakala and Ushirasav for quick relief. Avoid any thing which increase body heat like Spicy food, Fast food, Fermented food, bakery product etc. Consult for detail treatment.
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My wife is 39 years and having menstrual cycle sometime at 21 days/ 25days/ 23 days for last one year. In some cases it is associated with high bleeding and pain and some time only for 2/3 days. All of a certain she missed her menstrual date and it is almost 32 days. Doctor advised to wait for 2/3 days more. She is having the early symptoms of pains but no bleeding. Is it the onset of Menopause or something else.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is 39 years and having menstrual cycle sometime at 21 days/ 25days/ 23 days for last one year. In some cases ...
Irregular cycles are common during your age because of decline in estrogen hormone. It may become scanty, frequent and can come every 2-3 months also. If you have never been screened with pap test or ultrasound is not done, then it should be tested now. If you are bleeding from longer time please get your haemoglobin tested first. Frequent menses can be treated with 3 months course of medicines.
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I had questions about my wife not getting period properly it had delayed for 10 days when checked found positive. I have already 2 years kid and not willing to keep it. What to do.

BAMS
Ayurveda, Ambala
I had questions about my wife not getting period properly it had delayed for 10 days when checked found positive. I h...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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How to Balance Hormone Levels Naturally

Vaidya Visharad
Sexologist, Narnaul
How to Balance Hormone Levels Naturally
How to Balance Hormone Levels Naturally

Hormones play an important role in our health as they affect many of the body’s processes. More often than not, hormonal imbalances are caused by changes in estrogen and are more common in females than males. Hormonal changes typically occur during puberty, menstruation, pregnancy and menopause.

In addition, factors like advancing age, poor diet, too much or too little exercise, adrenal exhaustion and stress, lack of sleep, birth control pills, toxins and chemicals like pesticides contribute to hormonal imbalance.

Some common symptoms of this problem include anxiety, irritability, mood swings, insomnia, fatigue, weight problems, excess hair growth or hair loss, migraines, low sex drive, oily or dry skin, acne, food cravings, premenstrual syndrome, infertility and others.

As hormones impact metabolic functions, paying attention to sensations like your hunger, energy and cravings can give you a faint clue as to whether your hormones are in balance.

You can use natural home remedies and herbs to alleviate symptoms and even help restore your hormonal balance. It’s also important to consult your doctor for proper diagnosis and treatment.

Ask for your doctor’s advice before taking any herbal remedy or starting a supplement regimen, especially if you have a hormone-sensitive condition, such as uterine fibroids, endometriosis, breast cancer, uterine cancer or ovarian cancer.
12 people found this helpful

Pregnancy

General Physician, Kolkata
Pregnancy
Avoid drinking too much of water in the first trimester of pregnancy.
Have plenty of fruits containing iron like pomegranate.
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Eat Those Vegetables:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Eat Those Vegetables:
Atleast 5 servings of vegetables a day is a must for this list of healthy eating tips. One serving is equal to ½ cup of cooked vegetables or 1 cup of leafy green vegetables. Not only will these nutrient-packed items fill you up with their fiber content, they will provide your immune system with all the fighting power it needs.
14 people found this helpful

I am 23 year old female and have pcos I can not concentrate on anything. I always ruminate. I always reacted on small things please suggest something. Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 23 year old female and have pcos I can not concentrate on anything. I always ruminate. I always reacted on small...
Do not label yourself as having pcos. Pcos is not a life threatening disease like cancer. So forget pcos. Your ruminating habit needs to be broken as it prevents from you enjoying the moment while some snappy reactions are ok with youth, due to hormonal surges and emotional idealism, if you feel, you are getting on everyone's nerves, meet a psychiatrist or psychologist and they may help you with the problem. Do not think psychiatrist are only for loony people. They can help in conditions like what you are going through also.
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We tried to had intercourse on 31 jan but we stopped in middle and did not have complete intercourse. And her period is around 6-7 but till the date she had no pregnancy. Although we checked urine to check pregnancy on 12 it came negative. I would like to know is she pregnant or there could be other reason of her not having pregnant. If she is pregnant how could we confirm that she is pregnant? Please help me out.

MBBS
General Physician, Chandigarh
We tried to had intercourse on 31 jan but we stopped in middle and did not have complete intercourse. And her period ...
Please repeat urine test for pregnancy again after one week and proceed accordingly in case you need personal consultation you can contact me on Lybrate website at instant contact or private question
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Hi, I want to know whether medical abortion or dnc? which one is more safe and better? please suggest.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, I want to know whether medical abortion or dnc? which one is more safe and better? please suggest.
Hi, Medical abortion is definitely safer than d&c because it is noninvasive, no anesthesia, no hospital stay, less cost, more natural but it's only for early abortions. Still best is consult doctor personally as medical abortion too needs supervision by expert gynecologist. Self medication may prove fatal.
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Banana Benifits

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Banana Benifits
Goodness of banana.
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This Cooking Method Could Cut The Calories In Rice By Half

MBBS
General Physician,
This Cooking Method Could Cut The Calories In Rice By Half

I came across this article while browsing internet some times back and I don't remember the source of the page but the tips is worth a try.

 

This Cooking Method Could Cut The Calories In Rice. Carb lovers, have you heard the awesome news? Scientists in Sri Lanka have figured out a simple cooking trick that could potentially slash the calories of rice and other starchy carbs by up to half of their conventionally cooked counterparts. Yes, you read that right: half the calories in the same amount of food. And it's super easy to do with stuff you already have in your kitchen. To try this at home: Add a scant teaspoon of a healthy oil like coconut or olive to the cooking water for every ½ cup of uncooked rice (use 1 cup of water per ½ cup of uncooked rice). Cook rice as you normally would, but then let cool it over night in the fridge, and bam!—you're left with rice that tastes just like rice, but has fewer usable calories. Rice that had been "improved" to produce higher yields, had 10 to 12% fewer calories when cooked via this method. Using this method on traditional heirloom varieties, particularly some varieties of red rice—could result in a calorie reduction of up to 50 to 60%. And yes, even if you reheat your rice, the caloric count won't change. How it happens: The cooling process, along with fat from the oil, increases rice's amount of resistant starch (RS) , an indigestible form of carbs that your small intestine can't break down and convert to glucose. still, the trick may also work for other starchy foods like pasta, beans, cereals such as oatmeal, and tubers like potatoes: A similar study showed that cooking, cooling, and then reheating these foods significantly increases RS levels. Finally, RS isn't just good for cutting calories, either. This magical starch has been linked to improved insulin sensitivity, better gut function and digestion, greater feelings of fullness, and increased fat burn.

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If a woman is suppose to b pregnant. What are the symptoms and characters shown by her in earlier stages (below 2 months)

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
If a woman is suppose to b pregnant. What are the symptoms and characters shown by her in earlier stages (below 2 mon...
Hi pregnancy test is more confirmatory than symptoms. Usual symptoms are constant early morning nausea, vomitimg, light heaviness in lower abdomen. And non specific gastric upset. But they are not confirmatory if you have missed you periods and 5 days have passed from your due date than please do urine pregnancy test. Thats the correct time. It will definitely show positive if you are pregnant today. Thanks.
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