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Dr. Anitha

MBBS, DGO

Gynaecologist, Bangalore

18 Years Experience  ·  300 at clinic
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Dr. Anitha MBBS, DGO Gynaecologist, Bangalore
18 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anitha
Dr. Anitha is a popular Gynaecologist in Yelahanka, Bangalore. She has over 18 years of experience as a Gynaecologist. She studied and completed MBBS, DGO . You can consult Dr. Anitha at Shushrusha Nursing Home in Yelahanka, Bangalore. You can book an instant appointment online with Dr. Anitha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Jagadguru Jayadeva Murugarajendra Medical College - 1999
DGO - Devraj Medical College Kolat - 2005
Languages spoken
English

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Shushrusha Nursing Home

B B Road, Yelahanka. Landmark: Near Santhe Circle Stop.Bangalore Get Directions
300 at clinic
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कीगल एक्सरसाइज और उसके फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
कीगल एक्सरसाइज और उसके फायदे

कीगल एक्सरसाइज और उसके फायदे

कीगल एक्‍सरसाइज पेल्विक एरिया में रक्त के प्रवाह में वृद्धि करके पेल्विक की मांसपेशियों को मजबूत रखता है। जिससे इसकी संवेदनशीलता में तेजी आती है। और यह अनुभूती उत्तेजना और आर्गेंज्‍म में मदद करती हैं।

कीगल एक्‍सरसाइज की खोज

डॉक्‍टर अर्नाल्ड कीगल ने इस एक्‍सरसाइज की खोज की है। यह एक्‍सरसाइज गर्भवती महिलाओं की मूत्र असंयम को नियंत्रित करने और बच्चे के जन्म के बाद जल्‍दी ठीक होने में मदद करती है। लेकिन पिछले कुछ वर्षों में यह बात साबित हुई है कि कीगल एक्‍सरसाइज पुरुषों की समय पूर्व स्‍खलन की समस्‍या को कम करने और महिलाओं की श्रोणि की मांसपेशियों को मजबूत बनाने में भी मदद करती है।

कैसे करें कीगल एक्‍सरसाइज
पीसी मसल्‍स, पैरों के बीच पेल्विक के पास स्थित होती हैं। इसे करने के लिए अपने घुटनों को मोड़ कर आराम की स्थिति में बैठ जाए। अब आप ध्‍यान केंद्रित करके पीसी मसल्‍स को टाइट करके संकुचित करें। इसे 30 से 50 बार दोहराये। पूरी प्रकिया के दौरान स्‍वतंत्र रूप से सांस लें।  इस एक्‍सरसाइज को करने के दौरान 5 सेकंड के लिए संकुचन करें और फिर 5 सेकंड के लिए आराम करें। धीरे-धीरे इस समय को बढ़ा कर 10 सेकंड कर दें।
ज्‍यादा न करें कीगल एक्‍सरसाइज
कीगल एक्‍सरसाइज को खाली जगह पर ही करें जैसे बेडरूम या बाथरूम। एक्‍सरसाइज के दौरान पेल्विक एरिया की मांसपेशियों को स्क्वीज करें और तीन की गिनती करके उसे रोकें। ध्‍यान रखें कि इस एक्‍सरसाइज को ज्‍यादा करने के लिए अपने आपको न धकेले, उतनी ही करें जितना आप आराम से कर सकते हैं।

कीगल एक्‍सरसाइज के दौरान सावधानी
कीगल एक्‍सरसाइज को भरे हुए ब्‍लैडर या मूत्राशय के दौरान न करें, क्‍योंकि ऐसा करना आपकी मांसपेशियों को कमजोर कर सकता है और ब्‍लैडर को अधूरा खाली कर देता है। जिससे आपको यूरीन मार्ग में संक्रमण हो सकता है।

सेक्स लाइफ बेहतर
कीगल एक्‍सरसाइज करने से आपके यौन अंगों में रक्त के प्रवाह में सुधार होता है। जिससे पेल्विक एरिया की मसल्स मजबूत होती है और आपकी सेक्‍स जीवन में सुधार होता है। आप अधिक सुखद और आर्गेज्‍म की प्राप्ति आसानी से कर सकते हैं। 

पूर्व स्‍खलन की समस्‍या
कीगल एक्‍सरसाइज से पुरुषों के हिप्स की मांसपेशियां मजबूत होती है। जिससे पुरुष जल्दी डिस्चार्ज होने की समस्या बच  सकते हैं। और आप देर तक सेक्स को एंज्वॉय कर सकते हैं।

I am an 18 year-old female 4-5 days ago I had sex with my partner we did use protection but after the act we saw that the condom had been torn so I took an ipill. The next day after taking the ipill during another session his condom slipped down into my vagina so I had to take another ipill. Since then, I'm having a very strong burning sensation with pain every time I go to pee. There's a pain in my hole and an urge to pee all the time. What should I do.

BHMS
Homeopath, Delhi
I am an 18 year-old female 4-5 days ago I had sex with my partner we did use protection but after the act we saw that...
Hi lybrate-user nothing to be worried about. Its happening because of the irritation due to intercourse. Take the following homoeopathic medicine and abstain from having intercourse till you get alright 1. Staphysagria 200/twice daily for 2 days. Report if you do not feel better.
4 people found this helpful
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Keep Yourself Active Through Out The Day - 6 Tips to follow!

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Keep Yourself Active Through Out The Day - 6 Tips to follow!

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm. For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  2. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this.
  3. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by.
  4. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low.
  5. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  6. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels. Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you. If you wish to discuss about any specific problem, you can consult a doctor.

6667 people found this helpful

Do you know that a chapstick or lip balm can actually make your lips drier?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Do you know that a chapstick or lip balm can actually make your lips drier?
Winter brings with it the most common skin problem of chapped lips. While you may think that chapsticks are the solution to your dry lip problems, chances are that they may be making your lips drier than what it was before you used it.
Why do chapsticks make your lips drier?

The answer lies in the ingredients used. Chapsticks are composed of ingredients such as hyaluronic acid and glycerine, which make the lips drier. These suck the moisture out of your skin, especially during dry climate, which causes your lips to be even drier after using a chapstick.
For chapsticks to be effective, the ingredients used need to be offset by other ingredients, which can help in moisturising your lips. Chapsticks containing ingredients like beeswax, shea butter and various other essential oils help in creating a physical barrier, which prevents in the loss of moisture from your lips.

So what can you do to cure chapped lips?
Use chapsticks that contain natural ingredients such as shea butter, beeswax and essential oils along with hyaluronic acid and glycerine. Alternatively, drinking plenty of water in winters can prevent your lips from drying out.

If you would like to consult with me privately, please click on'consult.
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I am having PCOS and do not know from when but it is diagnosed 5 days before although I used to had severe pain in my lower abdomen since 7-8 months. I want to know whether PCOS is totally curable or not? And what lead to PCOS turn into cancer?

MBBS
General Physician, Mumbai
I am having PCOS and do not know from when but it is diagnosed 5 days before although I used to had severe pain in my...
Pcos can be controlled by medicines. You can lead a fairly normal life with it. It cannot be cured. No it does not turn into cancer.
1 person found this helpful
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I am girl. I enjoy my sexual life completely. I love to give my vagina to all boys. For sucking only. They are sucking my vagina without condom. I don't do anal sex. How care my vagina for sucking and if I give vagina for sucking can I get any side effect or infected. Reply.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may get infected with herpes if the boy has hpv or hsv oral sores. However use alkaline vaginal washes to maintain a healthy smell free vagina.
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I had an abortion 5 months by MTP KIT Now again I am pregnant can I use the same procedure I am 21.

MD
Gynaecologist, Mumbai
Repeated abortion either natural or onduced are not advisable do not attempt on your own but with a gyn as to ensure furute fertility.
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Too much of mobile phones can load in to your neck

BPTh/BPT
Physiotherapist, Bangalore
Too much of mobile phones can load in to your neck
Too much forward bending of neck over phone for a long time, would lead to straining of neck muscles, posture deformities, continuous pain, neck stiffness, migraine & back pain.
Warning for smart phone users: Don't bend your neck beyond 20 sec continuously, otherwise need to face serious problems.
Prevention: The pain can be avoided when mobile users correct their holding position to their eye level, so as to decrease bending over on to mobile.
1 person found this helpful

She is feeling severe pain as if iron rod is inserting and also burning sensation in intercourse and not allowing to insert deep. That too particularly only inside to her right side .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, it could be due dry vagina or may be due to fear, anxiety of sex. please make her comfortable. as it could be vagismus also. you can try different positions as per comfort, use lubricant gel will reduce pain.
2 people found this helpful
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Why shouldn't I use over-the-counter clotrimazole cream or pessary for thrush too often?

DGO, MBBS
Gynaecologist, Delhi
Why shouldn't I use over-the-counter clotrimazole cream or pessary for thrush too often?
Because it may not be thrush or if it is recurring so often you must take defintive second line treatment.
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लॉन्ग-टर्म रिलेशनशिप में इंट्रेस्टि कैसे लाये

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
लॉन्ग-टर्म रिलेशनशिप में  इंट्रेस्टि कैसे लाये


अगर आपके रिलेशनशिप को काफी समय हो गया है और सेक्स में कुछ भी इंट्रेस्टिंग नहीं रहा है तो इन तरीकों को आजमाएं। ये तरीके आपके लॉन्ग-टर्म रिलेशनशिप में सेक्स को इंट्रेस्टिंग बना देंगे।

लॉन्ग-टर्म रिलेशनशिप
रिलेशनशिप जब लॉन्ग-टर्म में तब्दील हो जाता है तो वो बिल्कुल शादी वाली फीलिंग देता है। कुछ भी नया नहीं होता। वही मिलना, वही आदतें और वैसे ही सेक्स... इस कारण ही लोगों को लॉन्ग-टर्म रिलेशनशिप के ज्यादा टिकने की उम्मीद नहीं होती। अगर आपके रिलेशनशिप को भी काफी समय हो गया है और आपको उसे खत्म नहीं करना है तो इन तरीकों को अपनाएं। ये तरीके सेक्स को इंट्रेस्टिंग बनाएंगे जिससे रिलेशनशिप में नई एक्साइटमेंट आएगी।

सेक्स में वेरायटी लाएं
अगर आप हर हफ्ते सेक्स करते हैं तो आपको सेक्स में वेरायटी ऐड करने की जरूरत है। जब भी सेक्स करें तो अलग-अलग पोज़िशन में सेक्स करें। इससे सेक्स लाइफ अलग बन जाएगी और आपको बहुत कुछ भी सेक्स में नया सीखने को मिल जाएगा। इससे आपको सेक्स लाइफ में ज़्यादा संतुष्टि प्राप्त होगी। सेक्स लाइफ में वेरायटी लाने के लिए इंटरनेट में कामसूत्र सर्च करें और उसमें से हर दिन नए-नए पोज़िशन ट्राय करें।

पोर्न और अंडरगार्मेंट्स का इस्तेमाल करें
नए पोज़िशन के अलावा रिलेशनशिप में एक्साइटमेंट लाने के लिए पोर्न और अंडरगार्मेंट्स को शामिल करें। अलग-अलग तरीके के सेक्स टॉयज़ और खूबसूरत व सेक्सी अंडरगार्मेंट्स खरीदें। फिर डेयर गेम खेलते हुए साथ में पॉर्न फिल्म देखें लेकिन अत्यधिक पोर्न फिल्म ना देखे । इससे आपके पास कुछ करने के लिए होगा और आप एक-दूसरे के बारे में जान भी पाएंगे कि कौन कितना डेयरिंग है।

फैंटसिस शेयर करें
अब रिलेशनशिप को इतने साल हो गए हैं को कुछ ना शेयर करना शुरू किया जाए। हर इंसान की अपनी फैंटेसी होती है। आपलोग की भी होगी। इसे एक-दूसरे के साथ शेयर करें। इससे आपके बीच की झिझक भी दूर होगी और एक-दूसरे को पता भी चल जाएगा की किसे कौन से सेक्स पोज़िशन या मूव्स ज्यादा पसंद हैं।

सेक्स करे बिना पार्टनर को ऑर्गज़्म कराएं
ये थोड़ा मुश्किल है लेकिन नामुमकिन नहीं। इसमें पहले आपको पार्टनर का मूड बनाना पड़ेगा। इसके लिए सबसे पहले अपनी उंगुलियों से पार्टनर के शरीर के नाजुक हिस्सों को छुएं। सेक्सी और डर्टी टॉक करें। फिर बिस्तर में जानें के बजाय काम में लग जाएं। उन्हें तड़पाएं। और एकाएक उनके नाजुक अंगो को हाथों से पकड़कर प्रेस करें। फिर एक-दूसरे को ओरल सेक्स दें। बस आपका पार्टनर ऑर्गैज़्म तक पहुच जायेगा 

I am 21 years female having a problem of pcos in border line. My thyroid profile is normal. I didn't use any medication for pcos. No my problem is that I am not getting my periods regularly. I used to take promlt_N 10mg OD for 5 days and got periods since 3 months. Using this hormone pills is good or not? Pls give me suggestion what I have to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
taking promo lit not for getting the period is not good.if you are not getting your period regularly you ate case of pcod. you should take treatment for that
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What is the recommended food and exercises to reduce or eliminate polycystic ovarian syndrome. My wife is having pcos and has a heavier lower abdomen. Is it somewhat risky or curable?

MBBS
General Physician, Jalgaon
What is the recommended food and exercises to reduce or eliminate polycystic ovarian syndrome. My wife is having pcos...
Please Do following. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice, maida containing items like biscuits toast bread khari etc Take salads and fruits more Take carrots and beet root juice daily Take Ashokarishta 20 ml Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Cap evecare by Himalaya 2 2 for 6 mths Do sonography of abdomen after 3 mths Send me report on Lybrate.
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I had protected sex on 23rd July and took I pill on 24th evening as a precaution. My period due date is 28th and still haven't got my periods. Is there chances of pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had protected sex on 23rd July and took I pill on 24th evening as a precaution. My period due date is 28th and stil...
Hi Rohit, since you had sex in safe period less possibility of having pregnancy. Please await period delayed period could be because of stress or hormonal imbalance.
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My girl friend was pregnant. So how to kill pregnancy. 40 days ago she got his periods. From now I checked pregnancy test. It results. Positive. So pls. Give me important suggestion.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
My girl friend was pregnant. So how to kill pregnancy. 40 days ago she got his periods. From now I checked pregnancy ...
consult your local gynaec who will help you for termination of pregnancy.Hence forth always use protection if you want to avoid pregnancy.
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Flatulence - What Causes it + Home Remedies

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Flatulence - What Causes it + Home Remedies

The build-up of gases in the stomach can be uncomfortable and very embarrassing when it leads to flatulence. Flatulence can be defined as the release of intestinal gas from the anus. This may or may not be accompanied by sound and odour. Both men and women can be affected by flatulence at any age.

Some of the causes of flatulence include:
• Swallowing excessive amounts of air while eating
• Indigestion
Lactose intolerance

Food that is difficult to digest often triggers the formation of gas such as hydrogen, carbon dioxide, methane and sulphur in the digestive system as a result of the microbial breakdown of this food. Sulphur is largely responsible for the odor that accompanies the release of these gases. Beans, chickpeas, cauliflower and cabbage are some such foods that can trigger flatulence.
Flatulence on its own is not a serious condition and usually resolves itself without medication. However if it triggers severe abdominal cramps, diarrhea, persistent constipation, blood in the stools, nausea and pain in the right side of the abdomen, medical care should be immediately sought.

If flatulence is a problem you suffer from often, take a look at your diet and modify your eating habits. Keep a food diary to determine what food triggers this condition and avoid it. If you are lactose intolerant switch your dairy products for soya substitutes and avoid dairy. Anti-gas compounds that are available over the counter can also provide relief. Chew your food slowly, thoroughly and ensure that your mouth is closed while chewing to prevent swallowing air. For this reason, also avoid chewing gums and fizzy drinks. If you must eat beans, soak them overnight before cooking.

Flatulence can be easily treated with home remedies. Following home remedies can be used
1. Ginger: Ginger aids the digestion process, eases bloating and reduces gas. It also helps stool pass smoothly and helps keep the intestines clear. This does not give stomach gases a chance to build up. Ginger can be consumed in the form of capsules or a tea made by steeping ginger in hot water for a few minutes.
2. Papaya: Along with being rich in antioxidants and flavonoids, papaya contains an enzyme known as papain that helps digest proteins and reduce gas. To benefit from papain, you could eat the papaya fruit or drink a tea made with papaya leaves. Papaya enzymes are also available as supplements. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hello doc. Can anyone please tell me what are safe days to Have sex? Before periods or after periods? and does having anal sex changes the shape of the body. I am 23yrs old and i am really scared to have anal sex. Though I lost my virginity lately. Will I get fat or something?

MBBS
General Physician, Faridabad
if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you anal sex is not normal avoid
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
The first few months post pregnancy are the most tiring for a mother. Sleep whenever your baby dozes. This will help you regain your strength.
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I am 28 years old. I'm trying to get conceive, but twice I had abortion and a tubal pregnancy. Also I'm having continuous back pain on my right side and getting white discharge with bad smell. My right tube was removed and tried for 2 iui but failed. Doctor gave tablets for infection, but when I stop taking tablets I'm getting infection again and unable to be contact. I'm facing this problem for a long while. Do I have any remedy? Do I am fit for doing ivf with this infection and white discharge?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Infection needs to be tottaly treated before ivf is done. Also, your doctor should treat your partner for infections simultaneously with you. Next thing is a torch test should be done and treatment be done if torch infection is seen in reports. Get a thorough screening done before planning for ivf.
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