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Dr. Anitha

Gynaecologist, Bangalore

200 at clinic
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Dr. Anitha Gynaecologist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anitha
Dr. Anitha is an experienced Gynaecologist in K R Puram, Bangalore. You can consult Dr. Anitha at KR Puram Super-Speciality Hospital in K R Puram, Bangalore. You can book an instant appointment online with Dr. Anitha on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KR Puram Super-Speciality Hospital

3rd Main Road, New Extension, KR Puram. Landmark: 200metres from Vinayaka TempleBangalore Get Directions
200 at clinic
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Simple Ways to Live a Happy Life

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
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Hi, I am Dr. Sanjoy Mukerji. By profession I am a psychologist and a marriage counselor but mostly I operate as a life guru providing solutions or at least give answers to virtually all problems in life. Apart from doing my psychological work psychological as well as counseling in terms of depression, anxiety, addiction, anger, relationship issues, premarital counseling, marital counseling, sexual issues. Besides all these I also conduct workshops or programs which is known as Soham Happiness Orogram. I and my team we have developed this vital program since couple of years and we are doing this very successfully. Now what is it soham happiness program. Let's understand this briefly. See if you break the acronym soham into its alphabet then each alphabet has got its meaning. You can see here soham happiness program so "S" stands for science. We see science of happiness and methods. So this program provides you the scientific basis of happiness. Not only it gives you the scientific basis it also gives you the method to apply this science practically in your life. There is one more meaning of "soham" if you look into our Vedic and vedantic philosophy soham means identifying oneself with the universe, the ultimate reality. It means "I am that okay".

Why have we taken this program? What is happiness? So let's look into that. Happiness has been the number one human pursuit since time immemorial. It is the most important aspect of life. All that is what we do today is for happiness. So happiness is very very vital. Not only that India is very behind in happiness to be very honest, happiness is very strongly linked with health and success. Let's look here happiness, health and success are interlinked. Most of us feel that success makes her happy, success will make us happy but if you look into the various research psychologist and numerous studies have shown that happy individuals are successful across multiple life domains, various areas of life. People who are happy they are basically have successful marriage life, relationships, friendships, income, work performance and health. In short if you look into that happiness leads to success and yes even a longer life what we call it life expectancy increases all the happy people. Believe me happy people are successful in some way or the other in their own ways but all successful people may not be happy. When you feel good you are happy. We are not going into the philosophy, legal definition or spiritual or religious and definitions where it means that happiness is something to do with living a good life. Now this can be subjective but we are talking about something very objective, scientific. OK we call it a dose of happiness hormone. There are certain hormones or chemicals that are released which makes you feel good. These hormones make you feel good, make you be happy. Let's look into very briefly those hormones or chemicals one by one. See this dose can be broken. DOSE, D for dopamine. I call it pleasure chemical. OK we can go into the details but right now because of the less time we will not go into the details. So "D" for dopamine then we have "O" for oxytocin. It's more of a love chemical. Then we have "S" for serotonin, that is satisfaction chemical, when you feel satisfied and then we have e endorphins. It is enthusiasm chemical, which gives you energy which makes you feel wows and above all we spoke about a DOSE, so DOSE we have covered. A for anandamide this is the latest molecule which has been discovered and this is known as we can call it as a joy chemical. Some people call it bliss chemical, bliss molecule. So this is a dose of happiness chemicals. It is what happens when we are happy at various levels. There are more happiness chemicals also but these five are the main one now.

There is a scientific formula for happiness OK. Various scientists, various researchers they have done lot of work to develop their own formula. Now I have worked on those formulas, various researchers have done the research on those studies and our team, me and my team, we have developed our own formula probably which is the most easy to remember. Not only easiest to remember but quite precise scientifically very precise so the formula for happiness let us understand this very carefully H which stands for happiness at equal to A+B+C. So simple to remember. Now what is that. As I said it is for happiness what is a - attitude towards life. This constitutes more than fifty percent of your happiness ratio and it is supposed to be fixed. People say it is fixed in that 50 person which is most important your attitude is fixed. It is not easy for anyone to change the attitude but which is not very true we can change ourselves we can change our attitude, so this is a very important aspect of our mind which we take up in our program how to change your attitude and what are those aspects involved in that attitude. Next one is b stand for basic present condition. What are you now, how are you now, what is your present condition, your health, your finance but mainly it is financial aspect and this contributes believe me only ten percent. So attitude is 50%, finance we talk about so much, about money well which is very important. See the lack of money can be a very vital factor for unhappiness but lots of money is not a very important factor for happiness. Once you reach a particular level when money cannot contribute to your happiness much so only ten percent is your basic present condition no matter what you are right now or how you are right now, what has happened in your life right now, this will only contribute ten percent. Fifty percent is your attitude towards life and c is the choice of activities. This is the forty percent which we can control so it was believed that A cannot be controlled again B present condition whatever, it is only 40 person is in your hand but let me tell you almost 90-100 percent in your hand. It is believed this forty percent is a very vital thing and I will just briefly like to give you in short what are those what activities can come indoors forty percent so let's look into it very briefly. Choice of activities and they are linked with those five chemicals. Five activities, five chemicals. It is not directly proportionate that each activity will only release one chemical. No many chemicals are released but that one chemical is the most important chemical.

So let's have a first look. First spend time with your loved ones and friends. Be people oriented people. Who are people oriented are happier than people who are not people oriented and this helps you to release. Let's look into the second one. Have fun and enjoy your life to the fullest. Second point enjoy your life, have pleasure. Be a lot of long concepts about pleasure, pleasure and pain principles, pleasure is very very important as long as it does not because you don't go into addiction. Third is do work that you love and enjoy that should be a passion. You can see the way I enjoy my work. Whatever I do is the passion for me. Helping people to get healed to be happy, to be healthy. So your work should be of passion. If you are not enjoying your work you have a problem. So either you change your work do something that you love to do like photography or painting, drawing, singing, acting or starts loving your work right. Next very important exercise your body. Apart from the first three activities, the fourth activity is very vital to keep your body healthy and young. Exercise your body, the P is physique. So people pleasure, passion, physique and the last one is meditate. We have developed, I have a meditation in my name internationally which is known as hypno meditation but any meditation will do. Hypno meditation would be much better because it is scientifically developed but all meditations are good. This will lead to peace, so these are the 5 P's and the chemicals associated with that. Let's have a very fast look with. The first one spending time with people. Oxytocin, having pleasure dopamine. When you get satisfied with your work you feel good serotonin. When you exercise a lot of endorphins are released and when you meditate you go deep dhyan Samadhi, concentration meditation and absorption that depth is Ananda might in bliss and peace. So with these a few words or the knowledge that I have been able to give you. I will now stop over your due to the time and I am very sure you would like to know more about this program, Soham Program.

To have more details you can definitely contact through lybrate.com.

Thank you so much.

3509 people found this helpful

Hello doctor, I am 23 year old get white discharge and weakness. What shud I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Vaginal discharge is a whitish liquid that is produced in the uterus and is discharged by way of vagina. It is a normal process and it generally begins in a girl life when she is due to attain puberty or prior to menstruation. It is the nature’s way of keeping the vagina healthy and lubricated. Women experience vaginal discharge all through their lives though it reduces after they reach the menopausal stage. Normal vaginal discharge helps to keep the vagina clean and healthy. It does not have a bad odour or you can say that it has no smell at all and you may see the traces of discharge on your under garment. It is normal for vaginal discharge to increase under certain conditions like- A few days before menstruation During pregnancy During ovulation Hormonal treatment Sexual excitement Emotional stress When the secretion is more than normal and it creates irritation or emanates a bad odour, it indicates the presence of infection in the vaginal tract. This condition is commonly known as Leucorrhoea. Symptoms Of Leucorrhoea Constant discharge which is thick and sticky. • Irritation and itching in the genitals. • A strong and foul smell. • In acute infection the discharge make carry traces of blood and appears pinkish in tone. • Constant fatigue and discomfort with pain in calves. • Fever in case the infection is severe. You can treat leucorrhoea with natural ways at the onset of the problem and avoid harmful side effects of medicines. Natural Ways To Treat Leucorrhoea Amla Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months
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I have a small lump in my left breast since 2 years. Also a serous discharge is coming out from nipple while pressing. No dimpling and pain. Is it a carcinoma or fibroadenoma? The amount of discharge is hardly one drop. Whether it s a carcinoma? Need a surgery?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Respected lybrate-user hi it doesn't seem carcinoma. Surgery if pain more size or bothering you more thanks regards.
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Hello, my wife has been diagnosed as having multiple immature follicles while both ovaries are in normal size. What does it mean and what its impact on pregnancy thanks in advance.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Hello,
my wife has been diagnosed as having multiple immature follicles while both ovaries are in normal size.
What d...
If she has regular cycles probably might not impact much for pregnancy. If she has irregular cycles she needs to take medicines for conception.
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weight loss and Whole Grains

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
weight loss and Whole Grains
Swapping whole grains for refined ones will result in increasing your body's metabolism since the body has to work harder to digest these grains compared to refined ones. Plus will feel full for longer and end up eating less calories overall

I don't have children so I am feeling lonely and my husband don't care me so much what should I do?

DGO, MBBS
General Physician, Delhi
I don't have children so I am feeling lonely and my husband don't care me so much what should I do?
Try to pamper yourself. Enjoy doing your likes and avoid thinking of stress ful things. God will help you in all conditions. Start doing walk and yoga as a regular means.

Didnot get periods for 2 months .had sex on 21st may. Took an ipill within 2 hours. please hlp.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Didnot get periods for 2 months .had sex on 21st may. Took an ipill within 2 hours. please hlp.
Hello, please rule out pregnancy with a urine pregnancy test as this may be a case of contraceptive failure as well.
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Hello. I am suffering from mensuration cramp from so many years every month. Its very painful that I have to take pain killer and injections also. I tried lots of dots advise but no result. Its start on first day and last for three days. My pains occurs on left side of my lower belly and its goes upto my whole leg. Even I am not able stand properly. please help me in this problem.

MBBS
Sexologist, Panchkula
Hello. I am suffering from mensuration cramp from so many years every month. Its very painful that I have to take pai...
You have problem of menstrual cramps from so many years. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Avoid garlic and red chilly at home and avoid non veg and eggs always. Keep your weight normal as compared to your height. Follow this and give feedback.
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I am 6 week pregnant. Should I start any medicine like iron tablet, folic acid, etc. Please tell me

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
I am 6 week pregnant. Should I start any medicine like iron tablet, folic acid, etc. Please tell me
Upto 12 weeks you need only Folic acid. If you have nausea / vomiting then you can take Doxalmine tab.
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What is the test to be done to identify the thick blood disease? Antiphospholipid syndrome. My friend had a miscarriage n she wanted to know if she is having this or not. She has studied that if this disease is present she needs baby aspirin when she gets pregnant. Pls help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is the test to be done to identify the thick blood disease?
Antiphospholipid syndrome.
My friend had a miscarria...
baby aspirin is a blood thinner which is routinely given to heart patients, stroke,deep vein thrombosis and normal pregnancy so that more blood reaches the baby in womb no harm in taking this medicine during pregnancy
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