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Dr. Anitha Bablad

Gynaecologist, Bangalore

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Dr. Anitha Bablad Gynaecologist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anitha Bablad
Dr. Anitha Bablad is a trusted Gynaecologist in Sarjapur Road, Bangalore. You can meet Dr. Anitha Bablad personally at Motherhood Hospital in Sarjapur Road, Bangalore. Save your time and book an appointment online with Dr. Anitha Bablad on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Motherhood Hospital

514/ 1-2-3,Kaikondara village, Sarjapur Road. LM: opp. Total MallBangalore Get Directions
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6 Do's and Don'ts of Healthy Eating Habits

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
6 Do's and Don'ts of Healthy Eating Habits

6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods


Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can Soup Be a Complete Dinner By Itself?

3336 people found this helpful

What is pregnancy periods ke kitne din bad sex kare without safety aur baby na ho?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
What is pregnancy periods ke kitne din bad sex kare without safety aur baby na ho?
If your lady has regular menstrual cycle, then safe period is from day 4 of menses to day 9 and then from 22nd day onwards.
2 people found this helpful
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My wife is 52 yrs old and suffering from stomach ache for the last six days. She is currently on antibiotics. I wish to have sex with her tonight including oral sex. Is there any risk in licking her vagina because she may have some infection as she has stomachache.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Stomach infection is due to some fast food and some over eating. If she is fine she has no problem to do so. So you can do oral sex. There is no risk of infection in you by her.
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When ever I get periods I bleed for max 9 to 15 days. Is it any big problem can I know.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
When ever I get periods I bleed for max 9 to 15 days. Is it any big problem can I know.
Hello, You are likely to be suffering from oestrogen deficiency and may require a 3 month oc pill treatment for the same.
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Hello Mam/ sir my wife is eight month pregnant. Family doctor say it has breech baby in womb. For delivery they told operation need to get. But I am worried about that what can I do I want normal delivery for my wife. Is possible for normal delivery for breech baby. Plzzzz reply me as soon as possible. One more thing our baby have left lip cleft with palate. For that what I have to do. Thanks you

MD
Gynaecologist, Mumbai
Hello Mam/ sir
 my wife is eight month pregnant. Family doctor say it has breech baby in womb. For delivery they told...
Breech babies have a better advantage when delivered by c section as the complications during labour are avoided the cleft lip and palate can be easily treated later however pl get guidance as to how to feed such a baby.
1 person found this helpful
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I am 37 year old female. I have 17 year old daughter. Now I'm pregnant is it good at this age to have a baby.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 37 year old female. I have 17 year old daughter. Now I'm pregnant is it good at this age to have a baby.
Incidence of chromosomal anamolies increase if maternal age>35 years you should get a usg done at 12 weeks and level 2 usg done at 20 weeks. Double marker test done at 12 weeks and triple market test at 16 weeks to rule out any congenital anamoly incidence of gestational diabetes and Pregnancy induced hypertension also increases with age.
2 people found this helpful
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Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.
Reducing weight helps a great deal, as it helps in balancing disturbed harmonal pattern, apart from that taking a balanced diet in small portions every three hours helps in maintaining BMR, Ultrasound and harmonal tests are sufficient for now to get you out of this problem, which you can share with us for further advice in case you may like to.
3 people found this helpful
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What Are The Common STD Diseases?

MD
Sexologist, Srinagar
What Are The Common STD Diseases?

Do you know about the different types of sexually transmitted diseases and how they are caused? STDs are caused mostly by bacterial infections. The bacteria get transmitted while having sex, in the case of most common STDs. There are several STDs which commonly occur in people, primarily because of having unprotected sex.

Causes:

There are various forms of infections, including bacteria like gonorrhea and syphilis, viral STDs like HIV, ghnital herpes, hepatitis B, and genital warts. The germs which lead to the STDs dwell in the semen, vaginal secretions, and saliva. The transmission mostly occurs through vaginal, anal, and oral contact. Certain STDs are caused due to skin contact.

Types of STDs:

The most common STD diseases are as follows:

  1. Chlamydia- This bacterial infection occurs in your genital tract, and it is difficult to diagnose as no early symptoms are always experienced. The disease strikes three weeks after the exposure to the responsible bacteria. Lower abdominal pain and vaginal discharge are indicated as symptoms.

  2. Gonorrhea- This is a bacterial infection, which affects the genital tract. It can also develop in your eyes, mouth, throat, and anus. The symptoms start appearing within ten days of the exposure. Major symptoms include thick, bloody discharge from the penis or vagina. Painful sensation while urinating is also indicated.

  3. Trichomoniasis- This STD occurs from a microscopic, single-celled parasite called trichomonas vaginitis. It is commonly transmitted during sexual intercourse with an affected individual. In the case of men, the disease infects the urinary tract, without showing any symptoms in many cases. In women, the vagina is affected. The condition appears twenty-eight days within exposure. Mild irritation and severe inflammation are common symptoms. A clear white, greenish or yellowish vaginal discharge is likely in women, while discharge from the penis occurs in the case of men.

  4. HIV- HIV occurs because of the human immunodeficiency virus. HIV is a severe health disease which disrupts your body’s immune system, or your body’s ability to fight fungi and bacteria that lead to illness. HIV results in AIDS, which is a chronic, life-threatening condition. Commonly, early stage symptoms are not experienced in case of HIV. An illness which is similar to flu within two to six weeks of infection is likely to occur in some patients. You need to take a screening test for HIV for the diagnosis of this condition.

Another common STD which occurs is genital herpes. This is caused due to a certain form of the HSV or herpes simplex virus. The virus enters your body through tiny breaks in your skin membrane or mucous. If you wish to discuss about any specific problem, you can consult a sexologist.

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