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Dr. Anita S K

MD - Homeopathy

Homeopath, Bangalore

10 Years Experience
Dr. Anita S K MD - Homeopathy Homeopath, Bangalore
10 Years Experience
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I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anita S K
Dr. Anita S K is a renowned Homeopath in Rajaji Nagar, Bangalore. She has had many happy patients in her 10 years of journey as a Homeopath. She is a qualified MD - Homeopathy . You can visit her at pragati homeo stores in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Anita S K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Homeopathy - HKE Homeopathic Medical College - 2007
Languages spoken
English

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pragati homeo stores

#57/14,12Th Main,19Th Cross,1St Block Opp To Hotel Nalapak, RajajinagarBangalore Get Directions
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I am slim according to my age. My weight is just 50 kg so what should I do to increase my weight and I also drink milk, n I also take 3 days ladyfinger in a week.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am facing frequent hair loss kindly suggest me how to overcome this problem as it is now a part of daily routine.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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I was having irregular periods before 4 months and when I met Dr. she told its pcos. I took medicine for that. Now everything is ok, but I have facial hair growth which I do not like. We are also planning for 1st baby. I am not pregnant yet. Pls advise some home remedies to remove hair permanently and also advise if I proceed for lacer removal will it effect me in having baby?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You can have a laser hair removal it is fine. In PCOS patient there is hormonal imbalance and it can be controlled with lifestyle and dietary measures so start exercising daily.
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Hello sir, I am 40 years old I have knee pain last 3 weeks. What can I do to resolve this?

BAMS
Ayurveda, Ambala
As you feel pain in knees , Follow these usefultips for pain relief:* first check out your bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavy leg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. This left me exhausted for 1 whole day. Actually from past 1 year I am suffering from severe anxiety, fear and depression. I am getting treatment from past 5 months. First 3 months I used to take betacap 40 and nexito 10 mg. And from past 1 and half month I am taking prothiaden 25 instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme that to in middle of my treatment. Is something wrong with my treatment? Is anxiety disorder curable? Please help I'm depressed.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ Panic Attacks and Panic Disorder Symptoms, Causes, and Treatment Panic Disorder: Symptoms, Causes, Prevention, and Treatment A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. Understanding panic attacks In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They may even occur when you’re relaxed or asleep. A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific situation, such as crossing a bridge or speaking in public—especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape. You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia, or depression. Regardless of the cause, panic attacks are treatable. There are many effective treatments and coping strategies you can use to deal with the symptoms. Signs and symptoms of a panic attack Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around. Signs and symptoms of panic disorder Many people experience panic attacks without further episodes or complications. There is little reason to worry if you’ve had just one or two panic attacks. However, some people who’ve experienced panic attacks go on to develop panic disorder. Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks. Signs and symptoms of panic disorder You may be suffering from panic disorder if you: Experience frequent, unexpected panic attacks that aren’t tied to a specific situation Worry a lot about having another panic attack Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms: Anticipatory anxiety – Instead of feeling relaxed and like yourself in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling. Phobic avoidance – You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia. Panic disorder with agoraphobia Agoraphobia was traditionally thought to involve a fear of public places and open spaces. However, it is now believed that agoraphobia develops as a complication of panic attacks. With agoraphobia, you’re afraid of having a panic attack in a situation where escape would be difficult or embarrassing. You may also be afraid of having a panic attack where you wouldn’t be able to get help. Because of these fears, you start avoiding more and more situations. For example, you might begin to avoid crowded places such as shopping malls or sports arenas. You might also avoid cars, airplanes, subways, and other forms of travel. In more severe cases, you might only feel safe at home. Situations or activities you may avoid if you have agoraphobia: Being far away from home Going anywhere without the company of a" safe" person Physical exertion (because of the belief that it could trigger a panic attack) Going to places where escape is not readily available (e. G. Restaurants, theaters, stores, public transportation) Driving Places where it would be embarrassing to have a panic attack, such as a social gathering Eating or drinking anything that could possibly provoke panic (such as alcohol, caffeine, or certain foods or medications) Adapted from: American Academy of Family Physicians Although agoraphobia can develop at any point, it usually appears within a year of your first recurrent panic attacks. Causes of panic attacks and panic disorder Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack. Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilities: Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn't close correctly. Hyperthyroidism (overactive thyroid gland) Hypoglycemia (low blood sugar) Stimulant use (amphetamines, cocaine, caffeine) Medication withdrawal Treatment for panic attacks and panic disorder Panic attacks and panic disorder are treatable conditions. They can usually be treated successfully with self-help strategies or a series of therapy sessions. Cognitive Behavioral Therapy Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying. Exposure therapy for panic attacks and panic disorder In exposure therapy for panic disorder, you are exposed to the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. You may be asked to hyperventilate, shake your head from side to side, or hold your breath. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic. If you have agoraphobia, exposure to the situations you fear and avoid is also included in treatment. As in exposure therapy for specific phobias, you face the feared situation until the panic begins to go away. Through this experience, you learn that the situation isn’t harmful and that you have control over your emotions. Medication treatment for panic attacks and panic disorder Medication can be used to temporarily control or reduce some of the symptoms of panic disorder. However, it doesn't treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder. The medications used for panic attacks and panic disorder include: Antidepressants. It takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack. Benzodiazepines. These are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution. Self-help tips for panic attacks and panic disorder When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too: Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy. Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications. Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of. Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine.
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I am 19 years old. I took black jeera (nalla jeelakarra) powder with honey in empty stomach for irregular periods. I should take this n morning empty stomach for 40 days. After 7 days I got my period and I got too much pain in my belly and pelvic area during period. Only this time I got these horrible pains. Is this because of that remedy? Please help me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have one patient who could hardly believe the improvement in her menstrual pain after homeopathic treatment. The remedy is chosen based on your symptoms. Medicines like Belladona, pulsatilla, mag pos, nut comics and cimifuga are some of the homeopathy medicines helpful for pain during periods. Visit your nearest homeopathic doctor to get the treatment most suitable to you.
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I have a mild fever since yesterday and there is also fatigue in my back and arms. Suggest some medicine.

BHMS
Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I m suffering from solid cuffs and feel vomiting several times in a day. Please suggest me.

PGDHHM, MBBS
General Physician, Delhi
Antitussive cough syrp will be helpful. Do lukewarm water gargles twice a day. Drink plenty of liquids to maintain hydration. Eat healthy diet. Use Lozenges. Hope this helps u.
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Provide me food chart for my 6 month old baby and give the tips to care of her. Best massage oil and should I gave her grip water.

C.S.C, D.C.H, M.B.B.S
General Physician,
1. Always start with a single food. Either a fruit, vegetable or grain. Avoid a mixture of foods. You can start with mashed fruit first. The presence of digestive enzymes in fruits helps the baby to digest them better. After a week, while you continue feeding fruit, you can start rice water (kanji), after a week clear dal soup or boiled vegetable water. You can also try feeding ragi milk extracted from soaked ragi / finger millet. 2. Always follow the 3 day test rule for every food you introduce. Wait for the results until the 4th day. 3. A 6 month old baby can eat only a tsp of mashed food initially, slowly increase the quantity to a tbsp and then more. 4. Use stainless steel or glass bowls and cups for preparation of baby foods. Avoid plastic ware even made of any superior material, including virgin plastic or graded as BPA free. Any kind of plastic ware consists of plasticizers that are used to make the containers flexible. Plasticizers are similar to BPA and are an endocrine disruptor. Even BPA free plastic and virgin plastic ware have chemical plasticizers. Please use google search for more info. 5. Always feed the baby in a calm, quite environment and in a steady place like on the lap or in a high chair or on the floor. While feeding, refrain the baby from activities like watching a TV show, playing with a hand held gadget like mobile, and tablet or game devices. Some of these emit radiation that is not good for the baby. Meal time has to be a learning for the baby, speaking to your baby about the food – its texture, taste and color helps the baby to develop a liking for the food. Or narrate a good story to the baby, do not encourage the baby to talk while eating. This may seem to be over disciplined but this is the only way I have found to grow fuss free kids. They will begin to love any food that is served. 6. Introduce water from a steel cup or a glass not from a feeding bottle or sipper. A 90 ml cup is best suited. This makes the transition from teat to cup easy when the baby grows up.
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I am a 18+ boy, I eat balanced diet, bt yet I m so slim n weak, I am just 49 kg in weight & 5.7 in height, please tell me a solution to get fat.

BSc
Ayurveda, Ujjain
Change food habites. Add in your daily food carbohydrates vitamines minirales end proteins. You take PROSUP POWDER 1spoon add in a cup of little hot milk mix it end take it with your break fast end in night 1 spoon after dinner for 3 month. Feedback to me. Dr. Tare
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I have continue headache for last 5 days? What should I do. Is this could be a serious problem?

MBBS, MBA (Healthcare)
General Physician, Delhi
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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My father is approx 42 years old. He has problem of high blood pressure. Suggest me some ways so that he may keep his bp normal. I shall be thankful to you for this act sir. Thanks.

BAMS
Ayurveda, Ambala
Dear, To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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I am 43 and 5'11" tall having 134 kg weight Having contant lower back pain . Especially when I try to control my diet. I could not do exercise because of it. Plz suggest the remedy

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Your ideal body weight should be 68-72 kgs. You have to loose weight in a gradual way through proper balanced diet and exercises,not by skipping meals.and for back pain did you have any injury? You can do some hot foemtation. You can contact me for further details. [Automatically added by Lybrate] Click "Consult Dr. Yogita Mandhyaan" below to consult privately with the doctor.
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Hello sir I am aman I am 35 yrs old man n I have suffering from high blood pressure problem so what should I do.

BHMS
Homeopath, Faridabad
Hello, Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Jab mai execercise karta hu mujhe bahut pasina (sweat) hota hai. Pasina jada hone se pimples aate hai.?

MBBS
General Physician, Chandigarh
Your skin must be oily. You have to take extra care to keep your skin absolutely clean and dry. Don't use any oils or cream on your body. Wear comfortable cotton clothes which are not tight while exercising.
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Hi I have suffering high sugar thats why I am getting weakness. Please suggest me what I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Maruti, To feel fit and healthy diabetes needs to be controlled effectively, by bringing fasting sugar closer to 100 mg and PP around 150 to 160 mg and HbA1c%<7. If this is achieved, then one can feel much better and fit. us apart from apporpriate medicine, one needs to exercise daily for at least 1 hour and also take a restricted diet that nutritional needs adequately.
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I am pregnant and diabetic too. I just want a proper diet chart according to time.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
You may be able to control gestational diabetes by eating well and exercising regularly. This means you won't need to take medication. Sugar (glucose) is one of your body's main sources of energy. Your body uses a hormone called insulin to control the amount of sugar in your blood and to turn it into fuel. But pregnancy hormones reduce the effect of insulin, so your body has to make more to be able to use any sugar in your blood. If you have gestational diabetes, your body isn't producing enough insulin. As a result, your blood sugar levels can get very high and that can lead to problems for your baby. It's possible to keep your blood sugar levels under control by changing what you eat and combining your new healthy diet with regular exercise. In fact, up to 90 per cent of women with gestational diabetes control it this way. DIET There are two types of carbohydrate that give you energy when you eat them. They are: complex carbohydrates, or starch simple carbohydrates, or sugars Sometimes, complex carbohydrates are described as good carbs, and simple carbohydrates as bad. But this doesn't give the whole picture. Simple carbohydrates include added sugars, such as table sugar and honey, as well as natural sugars, found in fruit and milk. Eating plenty of fruit and some dairy products is a healthy thing to do. So when people call simple sugars bad carbs, they are talking about added sugars. If you have gestational diabetes and you have too many foods and drinks high in added sugars, it can upset your blood glucose control. It's not healthy for people without diabetes, either. At least half the energy in our diets should come from carbohydrate, mostly as starchy carbohydrates. Starchy carbohydrates are: bread rice pasta grains potatoes Try to have wholegrain varieties where possible. They provide extra fibre, which is important for your digestion. If you have gestational diabetes, the types of food and drink you'll be advised to have are no different from the type of healthy diet everyone should have. Your food should be high in complex carbohydrates and low in saturated fat. You should not have added sugars, although you won't have to cut them out completely. It's best if you eat fruit, milk and yoghurts as part of a mixed meal. Your body will then absorb the simple sugars in the juice or dairy food more slowly. That's because the sugars are mixed with other food elements, such as fibre and protein. AND USE LOW GLYCEMIC INDEX FOODS LIKE pasta made with durum wheat flour apples, oranges, pears, peaches beans and lentils sweetcorn porridge Eat plenty of high-fibre foods. These foods tend to have a low GI. This may help to keep your blood sugar levels from going too high after meals. High-fibre foods include: fresh fruit and vegetables wholegrain breads and cereals dried peas, beans and pulses.
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My hair are so oily. Initially I used to do alternate days shampoo. But now I have to shampoo my hair daily because of oil. After shampooing within 5-6 hours oils starts coming from my scalp. I tried different shampoos pantene tresme dove head n shoulder but no result. I rarely apply oil to my hair once in a month or 2 months and wash next morning.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Tk, plenty of water to hydrate your body. Go, for meditation to nourish your scalp to check oil secretion. Tk, homoeopathic medicine:@ Jaborandy Q- 20 drops, apply on scalp, with 20 drops of water dly. @ Allium sat 30-6 pills, thrice. Avoid, junk food, scorching Sun, alcoholic intake. Report, wkly. Tk, care.
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sir I have oily skin and pimples, and black black spots in my face .please sir tell me some good face wash or cream.

BSc
Ayurveda, Ujjain
Wash face with neem face wash dry than apply neem face pack dry for 30 minuties than wash dry than apply rudraderm cream on spots end pimples morning end night before going to sleep you can use as a face cream also in day time.
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