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Dr. Anita

MBBS

Psychiatrist, Bangalore

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Dr. Anita MBBS Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anita
Dr. Anita is a renowned Psychiatrist in Jayanagar, Bangalore. She has done MBBS . She is currently practising at Sri Krishna Sevashrama Hospital in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sri Krishna Sevashrama Hospital

#523, 10th Main,45th Cross, 5th Block,Jayanagar. Landmark: Near Raghavendra Swamy TempleBangalore Get Directions
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Sri Krishna Seva Shrama Hospital

#523, 10th Main,45th Cross, 5th Block,Jayanagar. Landmark: Near Raghavendra Swamy Temple.Bangalore Get Directions
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I am in the habit of smoking and due to which I tired soon when I run or play so please help me to leave this habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The carbon monoxide in tobacco smoke reduces the oxygen carrying capacity of the red blood cells and this will lead to easy exhaustion, fatigue, poor stamina and tiredness. You must quit immediately. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have stammering problem and I think it is associated with my daydreaming problem because I very often daydream and hence I have little control over my voice. What should I do?

MBBS
General Physician, Jalgaon
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Take milk regularly Take Saraswatarishta 20 ml Twice a day for 6 mths Ashwagandharistha 20 ml Twice a day for 6 mths Practice for speech daily Reconsult after 15 days.
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I am having some smoking habit 2-3 daily what to do for health issues to do health of body parts affects and remedies . Some times having 90 ml liquor is it harmful to body parts ?

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, smoking is injurious for health, u, should know, why? **it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen. * it, increases cholesterol level, threatening to heart. Not only that, people around u, will be sufferer of the same punishment for no fault of their. U, being the, victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia, will ruin yours as well as your spouse & children's future. * it's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *tk, plenty of water (4/5 glass) to eliminate toxins & to hydrate yourself. *don't skip your meal, it should b easily digestible on time. *go for meditation to reduce your stress and to inhale plenty of oxygen to restore the flexibility of lungs to increase its tidal value to nourish the whole body of yours. *tk, apples, carrots, cheese, almonds, walnuts, spinach, papaya, banana, milk, fish, chicken soup. *tk homoeo medicine, gentle. & rapid in action with no adverse effect, thereof. @ nux vom 30-6 pills, thrice a day. @ caladeum 20-6 pills, thrice a day. *avoid, caffiene, alcohol, junkfood. Stay fit. # your feedback is solicited, please.
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I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy. I don't want to smile/laugh but it comes out naturally and I also get nervous when I talk to unknown people. I cannot even face my parents anymore because of this. I start smiling when I start talking or looking at someone. I was not like this before and I also had very bad experiences in my past. Please help me.

BHMS
Homeopath, Faridabad
I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy...
Hello. I am recommending you medicines, but you need to take this medicine regularly for 15days and make sure that you will be giving me feedback of the treatment positively after that. Homoeopathic medicines (Schwabe's) - Ignatia 30/ daily in the morning. Kali Phos. 6X/ one dose at night daily. And don't bother about others, people need some spicy topics to gossip all the time. It's your life, live it your way and let other people live their own life. They are just around you to discourage you and your confidence level! They are happy to see others sad. They wouldn't be there in need of time, so be with those people who boost up your confidecne, makes you happy and gives you positive vibes!!
1 person found this helpful
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I am a patient of depression I want to know is there any ayurvedic medicine available for depression as I am taking ventab 75 mg once daily I do not want to take this medicine.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
I am a patient of depression I want to know is there any ayurvedic medicine available for depression as I am taking v...
Respected Sir, Even though I practice allopathy, I am aware that there are medicines in ayurveda also for depression. However I chose to reply to your query as I wanted to know the reason why you wanted to stop Ventab. If it is due to side effects, there are numerous allopathic alternatives available with fewer side effects and better efficacy than ayurvedic medicines. On the other hand, if it is due to an inadequate response, you are taking a pretty low dose of Ventab which can be hiked up for better results. However I would advise you to do the same after consultation with a psychiatrist. Also, both ayurvedic and allopathic medicines have numerous drug interactions, hence I would caution you against the use of both at the same time and once again ask you to reconsider shifting from allopathy to ayurveda.
1 person found this helpful
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Once my friend (male) had sex encounter with his roommate (male). He has his girlfriend and he is serious about that girl too. But he liked the encounter and he wants to continue and after that he is used to it. Now he is attracted towards boys who are muscular and good looking better than him and at the same time he is in relationship with his girlfriend. He wants to avoid this attraction and sex with male. But he is not able to do it. He has less hair on face and chest and due to that he felt ashamed. I want to know what's happening to him.:(

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Once my friend (male) had sex encounter with his roommate (male). He has his girlfriend and he is serious about that ...
Most probably your friend is gay. He is getting attracted towards males because, that is his sexual inclination. He is probably unable to accept this reality and hence is having a girl friend. It is also possible that he thinks that being gay is a sin/crime, as in indian society, being homosexual is not legally and culturally acceptable. It is also possible that he is a bisexual. He needs to accept his sexuality and understand that even if he marries a girl, he will still get attracted towards males and hence he will not be able to have a healthy and committed relationship with his girlfriend/wife. If he does not understand and accept his sexual orientation and needs, he will not be happy in his life. At the same time his life partner (if a female) also will not be happy. Hence it is advisable for him to accept his reality and make decisions accordingly. To make the things easy for him, he may talk to a counsellor or a sexologist. There are a number of groups of homosexuals, online, these days. He can become a member and seek support from like minded people.
37 people found this helpful
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How to improve memory as I have competitive exams nearby? As I am Staying in a hostel, please provide me some tips which can be helpful to improve my memory by staying in hostel.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I get anxious even on simple unrest. I have read about hormonal imbalance. All the symptoms are there. I am. Unable to gain weight easily, anxiety, thinning of hair. Kindly guide. I do sirashan and singhasan, take kanchanar guggul for thyroid (my tsh is 7.7), consume ashvagandha.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I get anxious even on simple unrest.
I have read about hormonal imbalance.
All the symptoms are there.
I am. Unable t...
sepia 200 once a day for5 days also tak puls 30 3tims day for 10 days mother tincture avena sativa also good for u
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Sir, I always feel mentally bored, I can't concentrated in my study. Please give me some relief. I want to enjoy life. What is the method of this? Please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir, I always feel mentally bored, I can't concentrated in my study. Please give me some relief. I want to enjoy life...
Mix with people got success in life. Then everything will be changed. Drink water and fruit juice daily. Avoid tv and smoking alcohol etc. Take khejur pomegranate to retain more in memory.
7 people found this helpful
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I having so much stress of my life how can I reduce my stress give me proper solution for that. I hope you understand my feeling and you reply question as soon as possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
I having so much stress of my life how can I reduce my stress give me proper solution for that. I hope you understand...
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
2 people found this helpful
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Having Serious Conversations:
When you start arguing during the bedtime, your mind will be full of thoughts, mostly negative ones. You will get irritated and agitated. A research has shown that fighting with someone at bedtime will preserve the negative emotions until you wake up.
4 people found this helpful

I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes daily & they seem to have healthy skin & I who smokes alternatively & just 2-3 cigarettes is getting skin problems like roughness, irregular skin & facial burning. Please suggest me something.

MD - Psychiatry
Psychiatrist, Chennai
I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes ...
Skin texture and response to smoke varies between individual to individuals, some will be sensitive, some resistant to smoking ill effects. These things cannot be generalized
2 people found this helpful
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My brother is 18 year old male. Inspite of studying day and night, he does not remember much. Is there any way to improve his memory?

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
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My age is 16 years old boy my aunt (father's sister) she is 49 Years old I love her very much by heart even I am ready for die for her I can not see her sad I can't live without her how can I realised her my love.

BHMS, DEMS
Homeopath, Pune
Hello. lybrate-user.u r still 16 years old. Sometimes we like some people. But its not love. If you love her like your mom its ok. U can say her you love her. But she is not your life partner. U can take care of her .do not think too much. U enjoy life.
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Hey doc, I'm a 26 years old guy, whenever I'm in a social setting, I'm very stressed, it's very hard for me to stay calm, my heart starts beating fast and I start sweating, especially when the attention of people is over me, even the most normal tasks such as shopping, attending weddings etc where there is a possibility of interaction with the strangers or acquaintances, tend to stress me out. Please help me out on understanding the cause for this problem, and suggest me what to do..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey doc, I'm a 26 years old guy, whenever I'm in a social setting, I'm very stressed, it's very hard for me to stay c...
Dear lybrate-user, welcome to lybrate. Your problem is social anxiety disorder (sad). Sad treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist. Take care.
15 people found this helpful
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I have a problem with my anger I can not control it can you give me any suggestions.

B.A.M.S
Ayurveda, Noida
Improve your lifestyle proper exercise, walk, water intake and sound sleep can overcome your problem.
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Autism in Children: Prevalent Symptoms

MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Autism in Children: Prevalent Symptoms

Children should be brought up with utmost care. A child should not be your centre of attraction only because it is incapable to fend for itself, but also because it is not half as aware as you are or could be about its problems. Parents punish their children for the slightest of their mistakes; they at times even threaten children to bring home a lesson. Patience and observation are two key things in good parenting. The foibles of your child might indicate at an underlying medical condition. Instead of fixating over the mistakes try and locate the root cause. Early diagnosis of autism can save your child from a bleak future.

The following are a few symptoms of autism in children:

  1. Social interaction is a huge challenge: Children suffering from autism are usually noticed to live in a world of their own. They hardly listen to people around them or hardly talk. The presence of many people can scare them or make them conscious. When spoken to, they look away. They do not feel comfortable in revealing their joys or fears. Autistic children like to play alone; they are not interested in group activities with friends.
  2. Difficulties in communicating their needs: Communication is the biggest problem autistic children seem to face regularly. They are not able to express their needs and emotions. If they are hungry they might scream or break things but not ask for food. They even fail to comprehend instructions and seem confounded by simple situations. Their speech could comprise of mumbling. Autism in children could make them develop a condition popularly known as echolalia under the effect of which they mouth words without knowing their meanings in an extremely strange tone.
  3. An obsessive, repetitive behavior: Children with autism could be persistent in some of their actions. Their body gestures could be repetitive; for instance, they can continue flapping their arms for hours together. Children in certain cases are also very particular about routine. Quite strikingly, objects affect them and they might scrutinize an object meticulously.
  4. Sensory problems: Light sound and touch can have a huge impact on children suffering from autism. Patches of light and shade intrigue them whereas high pitched sounds could depress or intimidate them. They usually prefer deep pressure touch and might not respond to anything else.
4837 people found this helpful

I just turned 20, I always feel low do not feel like doing anything I just lay in my room all day thinking of sad things of past and things that might happen in future and cry all day I do not feel like sharing with 3 friends I have but I need to know whats happening I have been under prescription before but I have stopped taking my tablets I really want get away from the stress

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I just turned 20, I always feel low do not feel like doing anything I just lay in my room all day thinking of sad thi...
It will do you a lot of good if you take sessions from a psychologist. You can discuss your true feelings without getting hurt in return, and benefit.
1 person found this helpful
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I don't get the urge to have sex with my husband. We have been married for 12yrs. I love him a lot but still I don't get that urge & as a result we have been fighting a lot. I have got so much depressed due to all this that I have tried to kill myself. Please help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't get depressed. Depression can affect the sexual life in adverse manner. Consult your doctor to find the actual cause and get the solution and lead a happy life. All the best.
1 person found this helpful
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I hv anxiety disorder problem, I alway take tension for everything I do, what should I do to prevent it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv anxiety disorder problem, I alway take tension for everything I do, what should I do to prevent it?
Homoeopathic medicine------------ aconite-nap 1m (dr reckeweg) drink 5 drops in 1 spoon fresh water once every week at night before sleep and also take 1 drop direct on tongue when suddenly anxious feeling------------- bramari pranayam daily 20 times starting from 5 timess daily-----------------
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