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Dr. Anita

MBBS

Psychiatrist, Bangalore

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Dr. Anita MBBS Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anita
Dr. Anita is a renowned Psychiatrist in Jayanagar, Bangalore. She has done MBBS . She is currently practising at Sri Krishna Sevashrama Hospital in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#523, 10th Main,45th Cross, 5th Block,Jayanagar. Landmark: Near Raghavendra Swamy TempleBangalore Get Directions
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#523, 10th Main,45th Cross, 5th Block,Jayanagar. Landmark: Near Raghavendra Swamy Temple.Bangalore Get Directions
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I am Unemployed, Single with no friends, 35 years of age. I am full day depressed having Suicidal thoughts. Please help me. How do I can cure myself of Depression, Stress and Anxiety with the help of Safe and sound treatment. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am Unemployed, Single with no friends, 35 years of age. I am full day depressed having Suicidal thoughts. Please he...
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
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I am 21 years old my problem is that when I study 2 hr my mind concentration is totally loss I am not concentrate at list 2 hr. I am totally disturb so what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, welcome to lybrate-user. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I feel sleepy all the time. Can't concentrate on my studies. How can I concentrate & also how can I reduce my sleeping habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You obviously need exercise and do something to fit into the natural biorhythm. If you sleep early at night you may catch up with lost sleep. Eat more carbohydrates in your last meal at night. Whenever I start studying I feel sleepy and so I can not do my study well. What to do to get concentrated on studies? It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. It may also be that you have studied these topics already right through the year and find it very boring to do it all over again. You may be just sleep deprived! Perhaps you are not exercising enough everyday! Look into all of these matters and deal with it in an appropriate fashion. In fact every time you feel sleepy, just get up and do some jumping jacks and it will wake you up. If you are feeling sleepy, do some written work. In the worst case scenario, you may have some tea or coffee and that will perk you up. Never have too much carbohydrate meals before studying, it will make you drowsy. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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For the last 1 year I am addicted to smoking, I take at least three cigarettes a day. Please suggest any solution to stop smoking.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Smoking cigarettes daily is a behavioural pattern which if suddenly stopped may cause some degree of discomfort. It is really an appreciable gesture to stop smoking some ways to give up smoking 1. Read about tobacco use and benefits of quitting from internet to build up the motivation to quit. 2. Check the mood state or the company or situations where you need to smoke 3. Try using nicotine chewing gums in place of cigarettes. Consult a deaddiction specialist or psychiatrist for further help.
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I am smoking and now I quit smoking but when I run I have prblm in breathing what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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My voice is very bad , harsh and very low and my breathe power is very low please help me suggest me easy ways to overcome it fastly and I want that my voice becomes sweet and soft.

MBBS
General Physician, Cuttack
Hoarseness of voice could be due to chronic laryngitis or polyp in vocal cord. Get your throat examined by ent specialist and follow the advice and treatment. Do warm saline gargling 2-3 times daily. Give voice rest. Take throat lozenges. Avoid smoking, if you smoke.
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Sir actually mujhe na kafii thakan si rehtii h or ab abhi mujhe koi kaam krne ko kehta h to gussa bhi bhut aata h or pasina to puchoo mt grmii me mujhe bhut jayada psina aata h or face bhi oily ho jaata h.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
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Before 7 months ago I were in a relationship with a girl. A very serious relationship. Due to circumstances she has been married to someone else in past two months ago. She is still talking to me. I am very much disturbing by her as my concentration is diverted. Now I am doing preparation for competition. Sometime I am diverting with my aim. How can I forget her. As it's very difficult my to stop talking to her. Help me out.

MD - Psychiatry
Psychiatrist, Chennai
Before 7 months ago I were in a relationship with a girl. A very serious relationship. Due to circumstances she has b...
The medication lopez you mentioned only gives sleep, it worsens depression on a longer run. Hence I suggest you consult a psychiatrist and take a course of ssris which will help you to come out of the situation you are in presently.
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I am smoking. So what I can do the over that smoking.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so
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Sometimes I just in deep depression at that time I afraid so much and I also think I may die due this disease. What are the medications that I required ?

MD - Psychiatry
Psychiatrist, Chennai
Sometimes I just in deep depression at that time I afraid so much and I also think I may die due this disease. What a...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I am 55 years old, a bank executive. For last 5-6 years or for a longer period I have sleeping disturbances. Even I can't sleep for 5-6 hours. Never feel relaxed after a sleep. In addition to this, too many thoughts come to my mind. Neither they are organized nor useful for me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 55 years old, a bank executive. For last 5-6 years or for a longer period I have sleeping disturbances. Even I c...
You must examine if something happened 6 years ago to disturb you. You must meet with a counselor and talk about your stress. Lack of sleep is very harmful to your overall health. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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How can I blow away my laziness and upset life I am not able to concentrate on my work help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to develop mind control and meditaion will hlep. CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi I am 40 years old male. I am having habit of chewing masala tobacco from last 15 years. Tried lot many times but never been able to quit the same. Now the urge has increased and intake has become more. Please help me in this regard.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The urge to increase the consumption over time is what is called developing tolerance and dependence to the substance. This is why it is addicted and progressively damaging. Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If you are unable to give it up on your own, you need to be admitted into a rehabilitation center nearby until you are completely out of it. They will have you deal with all other issues also. Even after you come out of the center, you must continue therapy and attend Smokers Anonymous meetings regularly.
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How can I reduce my fat. I am fully tensioned. I tried a lot of ideas ,exercises, diets etc .but I failed. Nowadays I tried a cucumber with mint. Also failed. Now I tried homeopathy phytolacca berry. But no change. How can i? Please help me please. I did not eat anything. I did not eat lunch and dinner. I were used to try for reduce fat before 5 years. But I could not reduce fat. I should have to reduce my fat. Everybody mocking me. Please help me. Please. I had guinea gunia fever before 5 years such a time I got fat. Before that I were a slim girl.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
How can I reduce my fat. I am fully tensioned. I tried a lot of ideas ,exercises, diets etc .but I failed. Nowadays I...
Because of your tension. You are unable to solve your problem. Stress it is also cause of obesity. So better to avoid tension. Relax yourself. Do not think excessively about fat. It cannt be solved in few days. It takes months up to that wait. Do not irritate. Feel comfortable. Past what happened leave it. Concentrate on present. Better to eat regularly. Do some exercises. Feel always relaxed feel comfortable. Be share your personal feelings with friends and family members. Be happy it will reduce your tension. Do not think too much about fat. It reduces slowly ok all the best.
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I have a problem of Stammering. I not completely Stammering but in starting only, when I start conversation. I also feel problem when someone is telling something and I have to cut that topic.

MBBS
General Physician, Chandigarh
Lack of self confidence and anxiety can be the cause of your problem take professional help from a speech therapist to take you out of this problem.
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I read anything. It is remember for sometime after that I forgot it. What to do?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Create questions before reading read to find answers after reading twenty minutes close the book and recall what you have read reproduce it by writing it will help to remember what you have read.
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How often in a year, can a smoker of cigarette's scale one's teeth, to get rid of nicotine stains?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How often in a year, can a smoker of cigarette's scale one's teeth, to get rid of nicotine stains?
All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. In case of smokers, if stains are more, scaling can be done once in 3 months also. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist.
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Dear sir, I have confusion related to ocd. I d't know I am suffering from ocd or not. But seriously from last 1*1/2 years my mind has been diverted in my mental thoughts. A story of thoughts has been created in my mind and yet I am not fine. For my mental issue I must know you my story of last year to till now. I can't explain in few lines or pages .what can I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user...OCD is a disorder consisting of various different obsessions and compulsions. Obsessions usually involve ruminating thoughts, cleanliness, based on religious or sexual themes. While compulsions involved are like counting, repeated checking, avoidance behaviors. It requires a detailed interview about the onset, duration and progression of your symptoms as you have mentioned. Kindly get back with a detailed history so that a detailed management plan can be prepared. Take care
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