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Dr. Anita

MBBS

Psychiatrist, Bangalore

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Dr. Anita MBBS Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anita
Dr. Anita is a renowned Psychiatrist in Jayanagar, Bangalore. She has done MBBS . She is currently practising at Sri Krishna Sevashrama Hospital in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#523, 10th Main,45th Cross, 5th Block,Jayanagar. Landmark: Near Raghavendra Swamy TempleBangalore Get Directions
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#523, 10th Main,45th Cross, 5th Block,Jayanagar. Landmark: Near Raghavendra Swamy Temple.Bangalore Get Directions
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Main roz morning walk karta hun. Cycle chalta hun. Breath acha control hota hai. Dono mein koi problem nahi. Humhara ghar mein gharelu jagada bahut hota hai. Yeh baat baar baar sun ke. Mujhe kuch time high blood pressure aur low blood pressure ho jata hai. Main jaldi gussa ho jata hun. Main puja paat bahut believe karta hun. Isliye shanti milta hai. Aur koi ideas bolo gharelu jagada bandh ho jaye. Aur main physically fit rahun. Kindly reply.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Main roz morning walk karta hun. Cycle chalta hun. Breath  acha control hota hai. Dono mein koi problem nahi. Humhara...
The tensions you are suffering from seem out of your control. You may try visiting a psychologist to help you sort out matters. For your mental and physical health, please start watching and practicing side by side as tAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE stress reliever! - ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE.
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I'm under 18 and suffer from depression and anxiety. Can my gp prescribe me medication for this without referring me to the child adolescent mental health service?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I'm under 18 and suffer from depression and anxiety. Can my gp prescribe me medication for this without referring me ...
The first thing to be done is a proper diagnosis by a proper professional. You can not label yourself having depression or anxiety. Go to your general practitioner to get a proper guidance.
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Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peac.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.  If you are feeling suicidal, consult a psychiatrist immediately.
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He is a good boy a bright student but he is nt able to remember things for nore days he read he had tried all the memory sharpness but still dint get any result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I am 30 years of age. I am very upset on seeing the current situation of teenagers. Especially girls. I am getting very depressed when I see a girl getting attracted towards sex. I tried a lot to make myself away from this but my mind always try to protect them. Because of this behaviour so many negative thoughts comes in my mind. Whole day long I think about this. Please help me else I will get destroyed.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
I am 30 years of age. I am very upset on seeing the current situation of teenagers. Especially girls. I am getting ve...
Hello lybrate-user No need to worry about others. Teenagers attract towards sex due to hormonal change. It natural. God has made us like this only .if teenagers will not fèel sex desire it mean their development is not good. You can control your self by learning psychological therapy.
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I lost somebody close frm last few month. Till then I feeling very depressed. Plzz, help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost somebody close frm last few month. Till then I feeling very depressed. Plzz, help me.
Hello sir, I know it's not easy to forget a closed person. But if you make new friends and change your daily working schedule than you are able to come out of your particular issue.
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Hello Dr. m unable to learn anything I forgot everything my nursing exams are held in oct next month what will I write in my exams m just dieing each N every minute my brain is talking every minute to me even m not able to sleep in night and I feel sleepy in day time whatever I prepare in one month I forget everything m late admission student when I write to practice for my exams I ask myself kya likhna Hai mujhe kuch kuch yaad rehta h bs kya karu kuch samajh ni arha Hai only 20 days are left for my exams and syllabus is lengthy my parents kill me if m fail. Pls help me thanks and regards.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello Dr. m unable to learn anything I forgot everything my nursing exams are held in oct next month what will I writ...
Anxiety has a fairly profound effect on your body, and causes a lot of strange and surprising symptoms. One symptom that often surprises people is that anxiety can cause forgetfulness. There are issues related to anxiety that can lead to memory loss and a general inability to remember things, and unfortunately as long as you live with anxiety you put yourself at risk for this forgetfulness to get worse. Causes of Exam Phobia: Unrealistic expectations of parents from their children. Parental pressure that cause greater worry and fear of failure. Excessive pressure and fear of teachers. Inadequate study. Obsessive Compulsive Disorder. Poor motivation and lack of self esteem. Poor nutrition and sleeping disturbance. Symptoms of Exam Phobia: Symptoms of Exam Phobia can be divided into 3 categories- physiological, cognitive or behavioural and emotional. Test Anxety Test Anxiety Physiological Symptoms: Head-aches Stomach-aches Nausea Diarrhoea Excessive sweating Shortness of breath Fainting Rapid heart breath Dry mouth Panic attacks Trembling and limbs become cold Vomiting Shaking Frequent urination Test Anxiety Test Anxiety Cognitive/ Behavioural Symptoms: Fear of failure Random thoughts Feeling of inadequacy Negative self talk Suicidal ideation Feeling of excessive mental pressure Insomnia or hypersomnia Drop out from school Difficulty in concentrating Emotional Symptoms: Low self esteem Frustration Depression Anger Feeling of hopelessness and helplessness Feeling of disappointment Some tips for overcoming Exam Phobia: Develop study habit: Be prepared for exam. Start study at least 15 days before the examination. Make a time schedule and prepare your lessons according to it. Develop positive attitude: Motivate yourself and keep trying. Always remember you can do it. Don’t study continuously. Take break between your study times. Don’t lose your self confidence. Try to develop self esteem. Stay focused: Concentrate on your test not others during the examination time. Avoid talking with other students about the subject before an examination. Use mnemonics: Mnemonics are the techniques of memorization. You can make chart, rhymes or phrase to memorize your lessons. Meditation: Meditation is one of the best medicine that can reduce your anxiety. Make a habit of meditation at least 10 minutes per day. It surely increases your concentration power. Meditation Meditation Practice relaxation techniques: During the examination, if you feel stresses try to take deep slow breath and relax your muscles. This will help to better focus on your exam. Stay relax Stay relax Consult psychologist: If your anxiety becomes uncontrollable, don’t hesitate to consult a psychologist or therapist. CBT (Cognitive Behavioural Therapy) in treating anxiety disorders. It helps to change your thought process and negative beliefs. Performance or test anxiety is highly treatable so you can get absolutely get better result.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
WHAT IS YOUR BODY LANGUAGE GIVING AWAY ABOUT YOU
Have you ever been in the situation when you really didn't believe what someone was saying? Did you have a sense that something didn't ring true or a gut feeling that all was not right? Perhaps they were saying "Yes" yet their heads were shaking "No"?
The difference between the words people speak and our understanding of what they are saying comes from non-verbal communication, otherwise known as "body language." By developing your awareness of the signs and signals of body language, you can more easily understand other people, and more effectively communicate with them.
There are sometimes subtle – and sometimes not so subtle – movements, gestures, facial expressions and even shifts in our whole bodies that indicate something is going on. The way we talk, walk, sit and stand all say something about us, and whatever is happening on the inside can be reflected on the outside. By becoming more aware of this body language and understanding what it might mean, you can learn to read people more easily. This puts you in a better position to communicate effectively with them. What's more, by increasing your understanding of others, you can also become more aware of the messages that you convey to them.

1. FIRST IMPRESSIONS AND CONFIDENCE
Recall a time when you met someone new at work. Or think about the last time you watched a speaker deliver a presentation.
What were your first impressions? Did you sense confidence or a lack of confidence in them? Did you want to associate with them or not? Were you convinced by them? Did they stride into the room, engage you and maintain eye contact or were they tentative, shuffling towards you with eyes averted, before sliding into a chair? What about their handshake – firm and strong or weak and limp? Moving along in the conversation, did they maintain solid eye contact or were they frequently looking away? Did their face appear relaxed or was it tight and tense? What about their hand and arm movements? Were their gestures wide, flowing and open or were they tight, jerky and closed?

As you observe others, you can identify some common signs and signals that give away whether they are feeling confident or not. Typical things to look for in confident people include:

Posture – standing tall with shoulders back.
Eye contact – solid with a "smiling" face.
Gestures with hands and arms – purposeful and deliberate.
Speech – slow and clear.
Tone of voice – moderate to low.

You can use the same knowledge and adopt a confident attitude in situations where you feel low in confidence. For example, if you are about to enter into a situation where you are not as confident as you'd like to be, such as giving a big presentation or attending an important meeting, you can adopt these 'confidence' signs and signals to project confidence.

2. SETTING THE STAGE FOR NON VERBAL COMMUNICATION

Nonverbal communication is a rapidly flowing back-and-forth process requiring your full concentration and attention. If you are planning what you’re going to say next, daydreaming, or thinking about something else, you are almost certain to miss nonverbal cues and other subtleties in the conversation. You need to stay focused on the moment-to-moment experience in order to fully understand what’s going on.

3. TO IMPROVE YOUR NON VERBALS, LEARN TO MANAGE YOUR STRESS

Learning how to manage stress in the heat of the moment is one of the most important things you can do to improve your nonverbal communication. Stress compromises your ability to communicate. When you’re stressed out, you’re more likely to misread other people, send confusing or off-putting nonverbal signals, and lapse into unhealthy knee-jerk patterns of behavior. Furthermore, emotions are contagious. You being upset is very likely to trigger others to be upset, making a bad situation worse.

If you’re feeling overwhelmed by stress, it’s best to take a time out. Take a moment to calm down before you jump back into the conversation. Once you’ve regained your emotional equilibrium, you’ll be better equipped to deal with the situation in a positive way.

4. HOW EMOTIONAL AWARENESS IMPROVES YOUR NON VERBALS

In order to send accurate nonverbal cues, you need to be aware of your emotions and how they influence you. You also need to be able to recognize the emotions of others and the true feelings behind the cues they are sending. This is where emotional awareness plays an important role.

5. BENEFITS OF UNDERSTANDING NON VERBALS
Accurately read other people, including the emotions they’re feeling and the unspoken messages they’re sending.
Create trust in relationships by sending nonverbal signals that match up with your words.
Respond in ways that show others that you understand, notice, and care.
Know if the relationship is meeting your emotional needs, giving you the option to either repair the relationship or move on.

If you have any questions feel free to click on private chat.
29 people found this helpful

My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know BT this thing is making me feel so sick as wen I tensed I merely get low bp.

M.A- Psychology
Psychologist, Mumbai
My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know ...
Hello. I see your worry may be related to something which is why your are tenst and worried. You may want to start with few breathing exercises when you feel heavy and tenst. You can search online for various exercises to calm yourself during anxiety. Start telling yourself positive statements that may keep you going.
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I am suffering from depression and taking pari cr 37.5 with clonazepam 2 my angel also taking am lop res like with cigar last 80 to control sugar I take glimipiride2 with meta formin 1000 if I don't take my serotonin level disturbs and constipation occurs I am fed up with medicines please suggest I am 49yrs

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Medicines are there to manage biochemical imbalance. Increased dependency on medication may lead to frustration. You can not discontinue medicines but make changes in your thoughts that 'only medication can help me'. Think of the alternatives which contributes a lot in reducing negativity. Your own efforts are equally important to reduce the depression. Yoga, Pranayam, meditation, relaxation and hypnotherapy works well with depression.
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I have so many tension in my family I want get sleep well and also I forget some time to do any work.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I have so many tension in my family I want get sleep well and also I forget some time to do any work.
Hello, I am sorry you are going through some tough phase of your life. In order to promote sound sleep it's recommended that you take warm shower. Also, try to relax your mind before you sleep.
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I am 20 years old boy. I easily get angry & hurt if someone says even a small thing against even in a humour. Please suggest some tips to cure this & become very strong mentally.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 20 years old boy. I easily get angry & hurt if someone says even a small thing against even in a humour. Please ...
Its just an attitude problem. Due to high sebsitivity/emotional mind is the cause of all these expressions. Urs age also a bit significant to get easily excited. If you plan to follow few tips regularly without fail, then your all emotions will come under control. **try to follow regulary yoga **breathing exercises/pranayaama **meditation **try to go for art of living's sessions where thar sudarshana kriya would b thought is very effective in balancing mind&body equilibrium. **whenever you feel like you got hurt, try to grt engaged with friends r with your family members to get deviated from that incident. Or try to watch movie r with your favourite hobby, work whatever. But do not sit alone in that situation. Brooding will upset you more. *try to share everything (especially that bitter feelings) with your trusted one. That will reduce the intensity. If you want to cry. Cry alone in a room without hesitation.
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I am a 20 year old bachelor. I feel full pain in my body when I get up in the morning. I thought it will get cured, but it didn't, what should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 20 year old bachelor. I feel full pain in my body when I get up in the morning. I thought it will get cured, b...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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I am Monalisa 26 year old. I feel very much depressed all the time everyday. I wasted my time with my mobile. All day sleeping. Do not like to eat also. Feel depressed because still I can not study for getting a job. For that my Lover also do not want to talk to me. I feel fear if He leave me for still I do not get a job. Why I do not feel to study. What should I do get over from it?

MD - Psychiatry
Psychiatrist, Chennai
I am Monalisa 26 year old. I feel very much depressed all the time everyday. I wasted my time with my mobile. All day...
You seem to be having mobile addiction with secondary depression, kindly consult a psychiatrist on how to stop/ reduce mobile obsession and get focus back on life and relationships. All the best.
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How to stop chewing gutkha. How to make will power strong. And what is the use to tabacum 200c. What's is the use of tabacum and how to use it. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
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I am suffering from epilepsy and using encorate chrono 500 (2) . What shall I do to cure this disease. Also I am gaining weight and have hairfall.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffering from epilepsy and using encorate chrono 500 (2) . What shall I do to cure this disease.
Also I am gain...
You should starts the ayurvedic panchkarma treatment once in 6 months intervals, along with ayurvedic and alopathic medicine, your disease is gradually correct and side effect of allopathic medicine is also nullified, in most of the cases all medicine is stopped after some time, and patient lived with normal life .
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I have been chewing ghutka since 2008. And now I finally quitted chewing totally since 3 weeks and now I am suffering from withdrawal symptoms including shortness of breathe sometimes suddenly. I want to know is it a serious issue? What should I do now? And how long will it last?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nothing to worry really. Withdrawal symptoms will run their course and will gradually fade away. Drinking a lot of fluids and do good vigorous exercises and that will lessen the effects. If it gets really unbearable you can visit a doctor who will prescribe medicines to ease the symptoms​.
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I am 80 male. Its been a few days I am feeling laziness in my speak. Though im trying to speak clearly im being unable. please help.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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I' m 33 yrs old male, have been suffering from anti-depression last 15 yrs, have any suggestion for me. I' m taking medicine continuing without any stop till now, when will I completely stop my medicine and any side effects to take medicine for long time. Thanking you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please do not stop medicines without the advice of your doctor. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, lifestyle changes etc. I think two or three counseling sessions and psychotherapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and self esteem building therapy through mobile. Take care.
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