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Are you trying to loose weight but unsuccessful? Due to sitting job and sedentary life most of the population is gaining weght day by day. Obesity is a curse for this modern era. Though we are leading a sedentary life full of facilities but we are getting surrounded by new problems that we haven't heared earlier. Brain strokes, haemorrhages have become common today. Hypertension and diabetes has made a permanent seat in every family. Such diseases are silent killers,more dangerous than cancer. They degenrate your body day by day silently without your acknowledgement and lead to heart attacks. Obesity slowly damage your knees, lead to slip disc problems, lumber spondylitis. Infertility, an upgrowing problem has made many families depressed today and over weight is the leading cause of it.
Loosing weight is the demand of today's youth. Plan your diet in such a way that you maintain your weight in a healthy way and along with it there is need to add to some positive changes in your life style.
1.Wake up early morning and give atleast 1 hour for yoga, Start doing pranayam, it contains 8 type of breathing execises and all exercises have special benefits on different part of your body. Like anulom vilom proves beneficial for your respiratory system, kapal bhati for your digestive system, bhramari prayam will prove beneficial for people who feel hot flushes, palpitation, ghabrahat, ujjai prayam is good for thyroid disease. Like this you can do all tyoes only on half an hour and get abundant benefits on your different body systems. Then do surya namaskar that will give you golw on your face and peace in your mind.
2.Drink plenty of water in the morning,water is a wonderful substance that cleanse your body completely, it washes all the toxins in the body and helps a lot in loosing weight.
3.Drink a cup of green tea.
High fiber diet is the key to loose maximum weight in short time period. Try to have it maximum in your meals. You have many options for breakfast like oats,upma,utpam,bread butter and a glass of milk. These are the food items that containd vegetables and minimum quantity of oil.
Noon is the best time to have fruits and salads. These contain plenty of fibers and easily get digested in this time as pitta dosha is activated in noon and help in digestion. Daily have 1 plate of salad in noon and 100 g of fruit.
Have 1or 2 chapatis in lunch and green vegetable along with it. 100 g of curd and sprinkle black pepper in it.
A cup of tea and 2 pieces of biscuits along with it.
Walking is a wonderfull exercise, everyone should give atleast 30 mins to walking daily. It keeps your mood happy and digestive system active. One who do walking daily will never have gastric problems.
Dinner should be lite for easy digestion at night. Have 2 chapatis in dinner alomg with daal. A glass of milk at bed time for sound sleep.
Avoid sweets, dep fried food, junk food completely from your routine. Try to drink water atleast half an hour after meal. Do massage of your body once in a week. In 1 month yoy will start feeling good, active after following this routine.
I have grey hair from so many years and I want to remove it and need black hair again. How to do this?
Hello, I am facing excessive hair loss for last 3-4 months. I was diagnosed with pcod by a gynecologist who did sonography by herself in her clinic. She said that in both ovary pcod has developed. But after that I went to sexologist and she said that pcod is in only one (left) ovary with 11-12 follicles. Then I went to endocrinologist, who said that at this age (36 yr) pcod is not a big problem as my all blood reports came normal (I.e.hormonal, thyroid and all other reports are within normal range) and periods are very regular i.e. Exactly 30 days cycle. With this she said that hormonal therapy should not be given after 35 years and suggested me follihair and evacuate. Even I am totally not interested in taking hormonal therapy, as my mother had stroke and is paralyzed for last 7 years, but even after taking follihair and evacure for 1 1/2 months, hair fall is there. I am so worried, losing hair at high speed. I'll highly appreciate if you could help me. Thx a lot.
Hi I am 24 yr old but not look like 24. So I have started exercise not in gym but at home. After 20 min I used to have 2 boiled eggs and 250 ml milk. But still some time I am suffering from left side headache for few mins. Could you please suggest me what kind of diet ill have to follow to grow more?
Hai doctor I am 21 year male. And my palms of the both hands are very hard (since the age of 10) and I don't do any hardworks with my palms. When my friends shake hand with me they say about my palms. What are the reason for this.
Hi I am 35 years old male. Having blood in urine from 7-jul-2015 till date but no pain as such. I met a urologist and he asked me for certain tests including blood, urine tests and ct scan. A mass of around 13" 16 mm is found in urine bladder. Am I suffering from cancer, if yes, what stage it may be? is it treatable?
I am suffering from irregular menstrual cycle since 9-10 yrs. Whenever I take 21day tab I get regular cycle and when I do not my cycle comes after 5 months. I was diagnosed with PCOD once. And had ovarian cyst 7 years back. My weight has increased.
Mouth ulcers can be very painful. They occur either because of some trauma to the oral tissues, vitamin deficiency or maybe a symptom of some oral diseases. Generally an ulcer takes about 7-10 to heal.
Hello doctor I am shy am I am 30 yrs old man n I have suffering from fever problem so what should I do.
Hello Dr. my age is 20 n I have black patches on my fore head n nose past 2 years before I have pimples in my forehead n nose but this tym it is totally clear n spots were cleared bt with the clearness of spots n pimples some black patches in forehead like sun tanning but this patches were not tanning like tanning so doctor can I clear my these blackish patches fastly n my skin totally in my actual colour plzz suggest me dr.
What are the possible treatments in homeopathy for dark brown spots (freckles) on a light toned Indian skin?
Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.
Here are a few tips which might be useful for you to sleep at night:
Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.
Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.
Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.
Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).
Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.