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Dr. Anit

Ayurveda, Bangalore

200 at clinic
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Dr. Anit Ayurveda, Bangalore
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anit
Dr. Anit is a trusted Ayurveda in Chickpet, Bangalore. You can meet Dr. Anit personally at Amar hospital in Chickpet, Bangalore. Book an appointment online with Dr. Anit on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Avenue Road, RT Street, 7th Cross, Near Rangaswamy TempleBangalore Get Directions
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Diet Plan for Weight Loss

BAMS
Ayurveda, Zirakpur
Diet Plan for Weight Loss

Are  you trying to loose weight but unsuccessful? Due to sitting job and sedentary life most of the population is gaining weght day by day. Obesity is a curse for this modern era. Though we are leading a sedentary life full of facilities but we are getting surrounded by new problems that we haven't heared earlier. Brain strokes, haemorrhages have become common today. Hypertension and diabetes has made a permanent seat in every family. Such diseases are silent killers,more dangerous than cancer. They degenrate your body day by day silently without your acknowledgement and lead to heart attacks. Obesity slowly damage your knees, lead to slip disc problems, lumber spondylitis. Infertility, an upgrowing problem has made many families depressed today and over weight is the leading cause of it.

Loosing weight is the demand of today's youth. Plan your diet in such a way that you maintain your weight in a healthy way and along with it there is need to add to some positive changes in your life style.

 

Morning:

1.Wake up early morning and give atleast 1 hour for yoga, Start doing pranayam, it contains 8 type of breathing execises and all exercises have special benefits on different part of your body. Like anulom vilom proves beneficial for your respiratory system, kapal bhati for your digestive system, bhramari prayam will prove beneficial for people who feel hot flushes, palpitation, ghabrahat, ujjai prayam is good for thyroid disease. Like this you can do all tyoes only on half an hour and get abundant benefits on your different body systems. Then do surya namaskar that will give you golw on  your face and peace in  your mind.

2.Drink plenty of water in the morning,water is a wonderful substance that cleanse your body completely, it washes all the toxins in the body  and helps a lot in loosing weight.

3.Drink a cup of green tea.

 

Breakfast:

High fiber diet is the key to loose maximum weight in short time period. Try to have it maximum in  your meals. You have many options for breakfast like oats,upma,utpam,bread butter and a glass of milk. These are the food items that containd vegetables and minimum quantity of oil.

 

Noon:

Noon is the best time to have fruits and salads. These contain plenty of fibers and easily get digested in this time as pitta dosha is activated in noon and help in digestion. Daily have 1 plate of salad in noon and 100 g of fruit.

 

Lunch:

Have 1or 2 chapatis in lunch and green vegetable along with it. 100 g of curd and sprinkle black pepper in it.

 

Evening:

A cup of tea and 2 pieces of biscuits  along with it. 

 

Walking:

Walking is a wonderfull exercise, everyone should give atleast 30 mins to walking daily. It keeps your mood happy and digestive system active. One who do walking daily will never have gastric problems.

 

Dinner:

Dinner should be lite for easy digestion at night. Have 2 chapatis in dinner alomg with daal. A glass of milk at bed time for sound sleep.

 

Notes:

Avoid sweets, dep fried food, junk food completely from  your routine. Try to drink water atleast half an hour after meal. Do massage of your body once in a week. In 1 month yoy will start feeling good, active after following this routine.

3 people found this helpful

I have grey hair from so many years and I want to remove it and need black hair again. How to do this?

BHMS
Homeopath, Raebareli
I have grey hair from so many years and I want to remove it and need black hair again. How to do this?
Thank you for writing to us. Please note the following for your condition: Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
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Hello, I am facing excessive hair loss for last 3-4 months. I was diagnosed with pcod by a gynecologist who did sonography by herself in her clinic. She said that in both ovary pcod has developed. But after that I went to sexologist and she said that pcod is in only one (left) ovary with 11-12 follicles. Then I went to endocrinologist, who said that at this age (36 yr) pcod is not a big problem as my all blood reports came normal (I.e.hormonal, thyroid and all other reports are within normal range) and periods are very regular i.e. Exactly 30 days cycle. With this she said that hormonal therapy should not be given after 35 years and suggested me follihair and evacuate. Even I am totally not interested in taking hormonal therapy, as my mother had stroke and is paralyzed for last 7 years, but even after taking follihair and evacure for 1 1/2 months, hair fall is there. I am so worried, losing hair at high speed. I'll highly appreciate if you could help me. Thx a lot.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello,
I am facing excessive hair loss for last 3-4 months. I was diagnosed with pcod by a gynecologist who did sonog...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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Hi I am 24 yr old but not look like 24. So I have started exercise not in gym but at home. After 20 min I used to have 2 boiled eggs and 250 ml milk. But still some time I am suffering from left side headache for few mins. Could you please suggest me what kind of diet ill have to follow to grow more?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi I am 24 yr old but not look like 24. So I have started exercise not in gym but at home. After 20 min I used to hav...
Headache can be due to various reasons such as skipping breakfast, late breakfast or not having enough water, putting long gap in between your main meals, are you doing anyof these? only taking something after work out will not provide you the essential nutrients. Try to eat balanced diet with enough of fruits & vegetables.
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Hai doctor I am 21 year male. And my palms of the both hands are very hard (since the age of 10) and I don't do any hardworks with my palms. When my friends shake hand with me they say about my palms. What are the reason for this.

DHMS (Hons.)
Homeopath, Patna
Hai doctor I am 21 year male. And my palms of the both hands are very hard (since the age of 10) and I don't do any h...
Hello, this is a natural structure of your palm. Tk, plenty if water to moisten your skin of your whole body. Tk, protein rich diet on time. Apply, olive oil on your palm, thrice a wk. Tk, homoe medicne/ thuja occ 20-6 polls, thrice a day. Avoid, caffiene, nicotine tk care.
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Hi I am 35 years old male. Having blood in urine from 7-jul-2015 till date but no pain as such. I met a urologist and he asked me for certain tests including blood, urine tests and ct scan. A mass of around 13" 16 mm is found in urine bladder. Am I suffering from cancer, if yes, what stage it may be? is it treatable?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , yes, I am afraid it is a cancer. Usually it may be well differentiated or anaplastic but can be decided only after excision biopsy as it is small biopsy report will show whether it stage 1 or 2. On an average prognosis is good but you will have to be under observation with urologist for at least 5 years and repeated cystoscopic check ups.
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I am suffering from irregular menstrual cycle since 9-10 yrs. Whenever I take 21day tab I get regular cycle and when I do not my cycle comes after 5 months. I was diagnosed with PCOD once. And had ovarian cyst 7 years back. My weight has increased.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
PCOD is more controlled by lifestyle changes along with the medicines. If you don't follow the right diet and exercise then this problem will reoccur. So start doing workout daily yoga dance aerobics gym etc anything, take regular diet without skipping meals including fruits and green vegetables. Drink lots of water.
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Ulcers

BDS
Dentist, Mumbai

Mouth ulcers can be very painful. They occur either because of some trauma to the oral tissues, vitamin deficiency or maybe a symptom of some oral diseases. Generally an ulcer takes about 7-10 to heal.

2 people found this helpful

Hello doctor I am shy am I am 30 yrs old man n I have suffering from fever problem so what should I do.

MBBS
General Physician, Mumbai
Hello doctor I am shy am I am 30 yrs old man n I have suffering from fever problem so what should I do.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hello Dr. my age is 20 n I have black patches on my fore head n nose past 2 years before I have pimples in my forehead n nose but this tym it is totally clear n spots were cleared bt with the clearness of spots n pimples some black patches in forehead like sun tanning but this patches were not tanning like tanning so doctor can I clear my these blackish patches fastly n my skin totally in my actual colour plzz suggest me dr.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Dr. my age is 20 n I have black patches on my fore head n nose past 2 years before I have pimples in my forehea...
Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face.
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What are the possible treatments in homeopathy for dark brown spots (freckles) on a light toned Indian skin?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am here to treat patient not to train them. You can use arsenic alb, carbo veg against symptom similarity.
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Can't Sleep - 5 Tips to Help You Sleep Like a Log

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Can't Sleep - 5 Tips to Help You Sleep Like a Log

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

  1. Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.

  2. Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.

  3. Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.

  4. Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).

  5. Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3467 people found this helpful

From last one year or so I was unable to get sleep during nights. This started before the day of my main exam where I couldn't sleep for a minute. And from then I was unable to sleep when I have an important work the next day. I usually sleep by turning head towards bed. When I turn to sleep normally seeing roof, my legs will make me uncomfortable and tend to bend or like L shape.

BHMS
Homeopath, Raebareli
From last one year or so I was unable to get sleep during nights. This started before the day of my main exam where I...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I have pimples in my face. What are the reasons of pimples? Hope remedies for it.

BHMS
Homeopath, Faridabad
I have pimples in my face. What are the reasons of pimples? Hope remedies for it.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am suffering from fever since last night and feeling pain in my body. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I am suffering from fever since last night and feeling pain in my body. What should I do?
Fever with body ache may be due to viral infection. If your fever won't come done in 24 hr go to your near by doctor. And take a warm glass of milk with turmeric.
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Sir/Madam I have Acne/pimples on My Face and dark sports since 2 years I have tried Many Creams and Also shown to dermatologist But It was since their so please Tell me Any cream name By which I can reduce Pimples and dark spots and Which helps to increase fairness. Pls sir/Madam please reply me and pls tell me cream name .thanking you.

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS (Cosmetology)
Dermatologist, Bangalore
Sir/Madam I have Acne/pimples on My Face and dark sports since 2 years I have tried Many Creams and Also shown to der...
For pimples with dark spots, use facelin gel and aziderm gel 10% on alternate night only over pimples. There may be slight burning sensation with aziderm so apply it only for 1 hour initially and then wash off and later you can increase the duration of contact to 3-4 hours. Also please use acne uv sunscreen morning and afternoon over full face.
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What are the symptom of dengue and how it causes and how to prevent us and our family from it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptom of dengue and how it causes and how to prevent us and our family from it.
It can present as generalised body ache ,fever and red colored rashes over body....with pain at back of eyes and joobt pains.... Confirmed by lab test .. Prevention is by preventing from bite of aedes mosquito
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Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS
Homeopath, Mumbai
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
No1 gain much weight with one roti and mulk. But proper healthy fuet uncluding both this things definately helps to gain weight.
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I am suffering from hair loss and hair damage, I have so thin hairs and dull scalp, I am afraid of that what should I do if I become bald .please help me and give me some home made remedies or some sort of advice which I can use.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am suffering from hair loss and hair damage, I have so thin hairs and dull scalp, I am afraid of that what should I...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package.So consult me through lybrate.
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She has very much pain in her vagina during sex intercourse. Please. Suggest something. How we both enjoy sex life.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
You need to see that she has good lubrication. Take more time in foreplay. Stimulate her manually or orally so that she has enough lubrication and then have sex.
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