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Dr. Anit

Ayurveda, Bangalore

200 at clinic
Dr. Anit Ayurveda, Bangalore
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anit
Dr. Anit is a trusted Ayurveda in Chickpet, Bangalore. You can meet Dr. Anit personally at Amar hospital in Chickpet, Bangalore. Book an appointment online with Dr. Anit on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Avenue Road, RT Street, 7th Cross, Near Rangaswamy TempleBangalore Get Directions
200 at clinic
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I am very faat man how make 6 pack pls help me sir how can make this I need this.

BAMS
Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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Hi doctor, my name is subhashis dutta and am loosing my hair day by day. My skin is oily. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor, my name is subhashis dutta and am loosing my hair day by day. My skin is oily. What should I do?
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days
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Hello ,age is 76, got a heart problem recently and also have blood clot in brain .taking medicines, can you tell what type of food and fruits to eat. Give suggestion please.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello ,age is 76, got a heart problem recently and also have blood clot in brain .taking medicines, can you tell what...
Research has given very good guidelines for the following foods that will help in your condition. Pomegranate ( full, seeds, juice and skin) helps in reviving blood vessel health, repair wear-tear in vessels. Alkaline foods will help resolve oxidative stress that is an outcome of disease, and medication, especially longterm. These include daily, small portions of Amala, Doodhi, red pumpkin, ragi, pear, guvava, black pepper, petha (fruit). Ayurvedic "Dhamasa" is known to have clotlysis (dissolving blood clots) action, but needs to be taken under Ayurvedic doctor supervision. For your blocked nose, keep a small piece of 'Kapur' near your pillow to help decongestant of nasal track. Gargle with one drop eucalyptus oil in evening or much before sleeping to strengthen the breathing passage as well as help you throw out cough from forehead sinus.
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Hi, I have tightness and pain just below left chest after every time I masturbate. It lasts entire day until I sleep it off. The thing is it doesn't happen after sex, only masturbation. Feels like some thing is trapped there and I then have difficulty breathing (short breaths). Thanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi,
I have tightness and pain just below left chest after every time I masturbate. It lasts entire day until I sleep ...
This may be because of you feeling guilty after the act. If healthy sex is available avoid masturbation for few days and lead a disciplined life. Report after 15 days.
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I doctor I have gestro problem from last 6 years. I do suffer from headache becauuse of gas which sometimes lead to vomiting. Please advise reason of it and also permanent solution of it. That will be really helpful.

BAMS
Ayurveda, Ambala
I doctor I have gestro problem from last 6 years. I do suffer from headache becauuse of gas which sometimes lead to v...
Dear, The main cause of gastric problem are * Hurry * worry *curry * Firstly take your meals with proper chewing and dont be hurry in taking meals to avoid acidity after meals. * Take less spicy food & avoid chilly in meals. * Try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do Anulom - Vilom Pranayam in the morning .It calm down your mind and lower the gastric irritation. * Put 1 teaspoon of Fennel seeds ( Saunff)in a glass of water in night and drink this water in morning everyday to cure gastric problem. * Take few leaves of mint ( Pudina), coriander leaves( Dhania), pinch of rock salt & pinch of black pepper.crush them well and make paste.Take 1 teaspoon this paste( Chatni) with meal in morning & evening.
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I have acne and pimples on my face what precautions should I use. Which cream is best for it.

BHMS
Homeopath, Ghaziabad
I have acne and pimples on my face what precautions should I use. Which cream is best for it.
Hello. Take homoeopathic medicine ledum pal 1m in night (6-6 drops in little water. Hepar sulph 1m in morning (6-6 drops in little water. Sepia 30 in evening 6-7 pm (4-4 drops in little water. Apply alovee cream after washing your face. Avoid oily n spicy food. Take healthy food.
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Hi I am 32 years old unmarried' have pcod problem, have met with accident 2 years back. Got tibia fibula fracture. My weight is 69 kg and that is 5.3. I have got multiple problems like continuous back ache and spondylisis. Also got some skin infection on right arm and itching. I feel I am diabetic too. Please help me with proper diet so that I can loose 10-15 kg

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am 32 years old unmarried' have pcod problem, have met with accident 2 years back. Got tibia fibula fracture. My...
Check your cbc, fbs, 2hr ppbs & hba1c & tft in a good lab and end me the report privately. Waht kind of infection you mean > if it is pus following an abrasion there you can apply t bact ointment. Diet can be suggested after seeing the report and knowing if you are veg or non veg. Regards.
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I am suffering from fever since three months I'm not having dengue as per doctors reports but my platelets go down now doctor want to do my bone marrow.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from fever since three months I'm not having dengue as per doctors reports but my platelets go down no...
dear sir it is due to viral fever.in this fever pletelets counts may be down..but till 150 lack there is no risk..but you should test daily for P.C., you can also test dengue serology test IgG,and IgM. for confirm to dengue fever. take plenty of liquid ,juice,papaya fruits,apple, take medicines for fever down. tab. dolo 650 mg thrice a day. antibiotic medicines after blood test cbc,mp.
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I am feeling all the time so tired so I would like to ask that what should I need to do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Take a healthy diet, eat every 3 hourly, walk for 30 minutes daily and take a multi vitamin for 2-3 weeks.
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I juss eant to know how people getting fatigue nowadays while I have some friends who are not even fit as per bmi is it happens due to any disorder or something else behind it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am 26 years old and have hypertension. I am not interested in taking medicine because I read in internet that bp medication causes erection problems. Is that true or do the modern medicines for bp are safe has no side effects?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old and have hypertension. I am not interested in taking medicine because I read in internet that bp me...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning
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When i wash my face the complexion of my face is fair after some time the complexion of my face is turning to black can i know the reason for this

BHMS
Homeopath, Faridabad
When i wash my face the complexion of my face is fair after some time the complexion of my face is turning to black c...
Hello, It's very normal after washing the face, we get clear glowing face as it removes the layers of the oil secreted by skin + the dust particles and pollution particles + dehydration done by exposure to the sunlight (altogether which makes the face dull and little darker). Also, splashing water on the skin refresh it and slight, gentle pressure of the water molecules activates the cells and hydrates skin naturally! But after some time, there is again secretion of the oil from the glands, deposition of the suspended dust particles
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I am 25 year old male and I have backache.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am a student m 22 years old. I do not rum 2-3 km continuous what can I do so that I run 4 km continuous.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am a student m 22 years old. I do not rum 2-3 km continuous what can I do so that I run 4 km continuous.
Increase your stamina by having protein rich food stuff paneer, soyabean, coffee, boiled potato, milk and Milk products, meat and meat products, nuts,energie drinks like Red Bull Ghetto rides thank you.
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I have much pimples in my face. Sey mi solution for this. There is no pimples I want on my face.

MD - Homeopathy
Homeopath, Aurangabad
I have much pimples in my face. Sey mi solution for this. There is no pimples I want on my face.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament ruptured. As such the weight load shifted from one leg to another. The left foot has healed up and the previous pain of right foot has come back in 3 joint location -beneath toe (often swelling occur as bone is increasing)- front of foot.

Orthopedist,
My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament r...
Hello. U need an X-ray. If your X-ray is ok, then you simply need to immobilize by using a CREPE bandage .use cold compress, take rest, elevate your leg at night over a pillow. You can take Paracetamol tablet 500 three times a day for pain relief. U should be pain free within 3 weeks. Get well soon.
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I am suffering from acidity. When I ate spicy food my stomach burns. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am suffering from acidity. When I ate spicy food my stomach burns. What should I do?
Hello- Suffer from acidity or acid reflux too often and are tired of having antacids? Well, there are natural remedies you can get rid of the problem. Thought to be due to increased pitta or the lack of digestive fire, Ayurveda prescribes a number of remedies for the condition. Not only are these home remedies sans any side-effects, they will also help resolve the discomfort that comes with hyperacidity in jiffy. So to help you beat heartburn, here are 10 home remedies that actually work. You can also get quick relief from acidity with this yoga pose. (Beware, sometimes what seems like acidity could actually be a heart attack, especially in women). 1. Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote. 2. Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel. 3. It is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective. 4. While simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy. 5. You can chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down. 6. In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief. 7. To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief. 8. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. You could also try mint to calm indigestion 9. For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach. 10. Amla is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus.
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Having many acne marks on face, how to cure them? Should I go for creams or blood cleaning syrups? Or tablets?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Having many acne marks on face, how to cure them? Should I go for creams or blood cleaning syrups? Or tablets?
It is good to detoxify both inside out. You can take herbal cleansing syrup and also start taking care of your skin externally. Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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BUMS
Gynaecologist, Mumbai
Be always positive.
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