Dr. Anisha Kapoor

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

Female infertility affects nearly 40 million women world over, as per medical studies. If the female patient is not able to conceive after trying for a period of over six months without the use of any protection or contraception, there are chances that she may be suffering from infertility. This condition must be checked and treated at the earliest. Read on to know more about the various causes behind female infertility.

1. Fallopian Tubes: When the fallopian tubes undergo any kind of damage, it may lead to infertility for the woman in question. These tubes are used by the eggs as they travel from the ovaries to the uterus. The eggs meet the sperm in order for the baby to be conceived and to develop. Pelvic infections and pelvic surgery can cause scarring and bleeding which can stop the sperm and the egg from meeting. This scarring may also come about as a result of endometriosis.
2. Hormonal Issues: There are a variety of hormones at play within one's body at any given point of time, and a balance of these hormones is absolutely essential for the various functions of the body to be carried out in a normal manner. When the body does not go through proper hormonal changes that are required for the release of the egg, this can prevent the pregnancy from happening. This can also lead to a thickening of the uterine lining which can stop the egg from travelling from the ovaries.
3. Cervical Problems: The cervix is one of the most important parts of the female reproductive system. It is a passage that can be found at the lower end of the womb. When there is a condition that may affect the cervix of the female patient, it can also prevent the sperm from travelling through the cervical canal in order to reach the egg. This comes about as a symptom of a cervical problem.
4. Uterine Problem: One may develop polyps or fibroids within the uterus, thus giving rise to difficulties when it comes to getting pregnant. These growths can usually be found when there are too many cells thriving in the endometrium, which is basically the lining of the uterus.
5. Unexplained Reasons: There are a number of 'unexplained' reasons that can prevent pregnancy. These reasons plague almost 20% of the couples who are suffering from infertility or the inability to conceive a baby.
6. Tests: While the diagnosis of the condition can be done with the help of an HSG test using an ultrasound, the doctor can also use this method to check for fallopian tube blockages. A laparoscopy may also be used for diagnosis.

If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.