Dr. Anisha Kapoor

Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.

Please Go for morning and evening walk daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take Cap kapikachhu by Himalaya 2 2 for 6 mths Cap ashwagandha by Himalaya 2 2 for 6 mths You will be happy.

Hello lybrate-user, for your headache, just do this small exercise: sleep with legs raised up from waist against the wall, straight up, making 90 degree angle for 10-15 mins. Your headache will start getting reduced and you will get sleepy too. You can also take crocin 500mg 1 tablet and then go for this exercise.

Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Yes, If you will not wash your cloths, it will remain there and will affect again. So kindly wash all the cloths to avoid infection.

Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

Shana Seeds for boosting hair growth Did you ever heard of stopping hair loss with shana seeds and it is also possible to make an ayurvedic solution for hair regrowth. This is a well- known Ayurvedic treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of shana seeds powder and mix it with 1 tablespoon of coconut oil to make a paste. Now apply this paste to the scalp and the hairs. Concentrate on the hair roots. You can actually rub in the mixture onto your scalp and hairs as well. Wash off with a cleanser after 15 minutes.

Use masoor dal paste in raw milk and apply on face as face pack once in a week for removing the spot of acne.

To prevent hair fall and make your hair stronger and denser, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.

Take rite hite tablets WL-14 drops for 1 month it's homeopathic medicine Will be available on homeopathic medical store for further help you can consult with us through Lybrate text .