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Dr. Anish

Ayurveda, Bangalore

400 at clinic
Dr. Anish Ayurveda, Bangalore
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anish
Dr. Anish is one of the best Ayurvedas in Banashankari, Bangalore. You can meet Dr. Anish personally at Kurias Earth Ayurveda Galaxy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Anish on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3rd Cross, 4th Main, Banashankari 3rd Stage. Landmark: Near Kathriguppe Water tankBangalore Get Directions
400 at clinic
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Oval Building, Riverbank Avenue, Tank Bund Road, Thykoodam, Vytilla, ErnakulamBangalore Get Directions
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My name is swarup ghosh. I want to loss my wait without going to jim. Pls help. Me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is swarup ghosh. I want to loss my wait without going to jim. Pls help. Me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello sir, I want to talk about my hair actually I am 32 years old but my hair almost became white Approximately 50% hair got white even my shaving approx 20% got white. please help me is there any solutions to get back black hair.

BHMS, DEMS
Homeopath, Pune
Hello sir, I want to talk about my hair actually I am 32 years old but my hair almost became white Approximately 50% ...
Hair turned grey merely due to less or no production of melanin. Each hair has a separate melanin supply in the body. Medical Conditions leading to gray hair-
1.Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying
2.B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.
 First we have to rule out any such condition ,for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account. FOR COMPLETE CURE U CAN CLICK ON CONSULT OPTION . Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process. Your hair will turn black if you use this solution. This combination works really well! Make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water. Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. Take care of you and your hair! -
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How to decrease obesity

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to decrease obesity
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hey doc, I'm a 12 year old girl with lots of acne, especially on my forehead. Unfortunately my face is oily as well. It's reddish and my face texture is like bumpy. Can you please tell me what I can do to reduced my acne? And I also put on makeup that is for acne and oily skin to cover up the flaws, so I wanted to know whether it's harmful for my acne or not? Please help me reduce my acne, its very hard to live.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hey doc, I'm a 12 year old girl with lots of acne, especially on my forehead. Unfortunately my face is oily as well. ...
For acne apply Faceclin gel/D'acne plus twice daily over affected area. For marks apply Photoscreen Depigment cream once weekly at night (very little over marks only) Use Rejuglow face wash/Saslic DS wash/Episoft OC cleanser, wash face 3-4 times in a day. Chemical combination peels to clear face.
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I m 32 year old male. Having problem of overweight. Is there any medicines for effective weight loss.

BHMS
Homeopath, Faridabad
I m 32 year old male. Having problem of overweight. Is there any medicines for effective weight loss.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi! now I am 21 years old, I want to gain my weight. Please give me some tips to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi! now I am 21 years old, I want to gain my weight. Please give me some tips to gain my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My age is 26 years. I am getting pimples on my face and I have black spots on my face. Give me the solution for this.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My age is 26 years. I am getting pimples on my face and I have black spots on my face. Give me the solution for this.
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times apply neem sandal face wash and anti aging moisturizer (bhargava pharma) steam on face 3 times a week 1 tsp triphala churan at night with semi hot water cap neem guard 1 cap in morning abf report after 1 month stay healthy.
1 person found this helpful
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Most Effective Ways To Get Rid of Painful UTIs

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Most Effective Ways To Get Rid of Painful UTIs
Tips to get rid of UTI

UTI stands for Urinary Tract Infection. There are 2 types of UTIs, one is lower tract infection and second is upper tract infection. Symptoms of lower tract are painful urination and frequent urination while symptoms of upper tract are fever and pain. This problem is seen more in women as compare to men. But good thing is that with the help of few easy tips, one can get rid of UTI completely or to a great extent. Let’s adopt this checklist.

1. Take plenty of water
2. Clean the area and urinate before and after intercourse
3. Avoid caffeine, alcohol, spicy food, drinks and artificial sweeteners
4. Be careful and regular with the treatment because if proper care is not taken, it can lead to kidney failure and blood poisoning.
5. Avoid smoking
6. Use fragrance free personal hygiene products
7. Apply heating pad if it pains
8. Take regular antibiotics on doctor’s advice
9. Drink Cranberry juice as helps in fighting infection
10. Take as much vitamin C as you can
11. Chew celery seeds
12. Maintain hygiene
13. Take horseradish
14. Wear comfortable or cotton clothing
15. Make regular visits to your washroom for emptying your bladder
16. Avoid eating chocolates
17. Drinking baking soda will also help in lessening the acidity of urine
18. Drink Parsley water
20. Eat lot of cucumbers
21. Take ginger tea instead of normal one

If you would like to consult with me privately, please click on 'Consult'.
1053 people found this helpful

I am 25 years old and I am unable to sleep at night. When I try to sleep I get depressed. This problem effecting my service.

MBBS
General Physician, Cuttack
I am 25 years old and I am unable to sleep at night. When I try to sleep I get depressed. This problem effecting my s...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have money problem but I want to cure my hair loss pls can any people help. Pls give any suggestion..

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I have money problem but I want to cure my hair loss pls can any people help. Pls give any suggestion..
Dear patient, I can understand your problem but as you have money problem don't go for any kind of cheap and best treatment. As it is a known fact that you either get cheap products are best products you never get cheap and best so don't be trapped under such treatments. Here are some lifestyle management and treatment aspects which can help you to get rid of your problem life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I'm a house wife, Age 52 weight 68 - I was suffering from Serious back pain, and leg Pain. Daily. Blood pressure getting high, Mostly. Pls Suggest me some precautions. How to maintain blood pressure. Hw to get relief from pain. Thnku.

MD - Consultant Physician
Cardiologist, Kolkata
I'm a house wife, Age 52 weight 68 -  I was suffering from Serious back pain, and leg Pain. Daily. Blood pressure get...
This is usual complaints of most house wives. Take rest inbetween your work, if required lie down for 5-10 minutes. Somtimes analgesics like paracetamol may be needed. For high bp you must take bp med. Regularly. Take less salt in meals.
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I am 35 yrs old having problem of hair falls and black spots on face.

BHMS
Homeopath,
Hello, take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for a week and update with the feedback.
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I am suffering from of my hands and legs of perspiring in summer for childhood. Can you suggest what should be done?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from of my hands and legs of perspiring in summer for childhood. Can you suggest what should be done?
Hi lybrate-user1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Importance of Fibres

A day's diet plan should provide at least 25g to 40 g of fibre women need, slightly less fibre than men. For fibre to work well it needs water, so drink enough water. Fibre acts as a sponge and absorbs water and swells up in the gut and help to move food waste for elimination. Some types of fibre help maintain the good bacteria in the gut.
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I want to lose 20kg. Is it possible?I am high BP and diebtic and thyrod patient.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have oily face what can I do to keep my skin oil free.

BHMS
Homeopath,
I have oily face what can I do to keep my skin oil free.
Follow the few tips: 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 8-10 glasses of water daily 4. Avoid fried and spicy food.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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Diabetes: Know About It to Better Control It

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Diabetes: Know About It to Better Control It

Diabetes is usually associated with the insulin and glucose absorption of the body. This disease can be of several types and is often referred to as Diabetes Mellitus. It is basically a digestive disorder where the body is not able to transport the glucose absorbed from the food to the cells, due to a lack of proper insulin production. This makes the blood sugar level rise. This is a long term disease that involves metabolism and an imbalance in the blood sugar levels of the body. While type 2 diabetes is the most common with 90% of all cases suffering from this type, type 1 affects roughly 10% of the diabetes patients.

Read on to know more about diabetes so that you can control it better:

Type 1 Diabetes: In this kind of diabetes, the body does not produce sufficient insulin, which makes it produce symptoms like increased thirst, frequent urination, blurry vision due to changes in the lens of the eyes and vomiting as well as deep breathing for patients who have reached a very advanced or severe stage. The best treatment plan for this kind of diabetes includes tweaking one's diet to cut out excess fat, salt and sugar. Further, the patient will have to ensure that the glucose levels are monitored and regulated with insulin injections and regular blood tests.

Type 2 Diabetes: When the cells of the body do not react appropriately to insulin it can lead to malfunction. This is a progressive disease that is known to get worse with the passage of time. Patients suffering from this disease usually have to take insulin tablets on a daily basis. The symptoms include fatigue, blurred vision and excessive hunger. The best treatment is to exercise regularly and follow a healthy diet plan. This disease can also increase the risk of cardiovascular diseases and other serious ailments.

Gestational Diabetes: This kind of diabetes affects expecting mothers. If the pregnant patient has high amount of glucose in the body, there is not enough insulin that can transport all the excess glucose to the cells. This can lead to gestational diabetes. Diet and exercise are the best ways to control this condition. It may also lead to complications for the baby at the time of birth.

Prediabetes: Many patients who are suffering from diabetes type 2 often suffer from a condition called prediabetes where the cells of the body start developing insulin resistance. This phase also implies some amount of damage to the heart and circulatory system.

Treating diabetes on time is a matter of regulating and keeping a check on your blood sugar levels even as you maintain your healthy weight and lifestyle with a good diet and exercise.

Classical Homeopathic remedies for diabetes include Uranium Nitricum, Phosphoric Acid, Syzygium Jambolanum and Cephalandra Indica. These medications are either used stand alone or along with other medications as adjunct. Homeopathic medicines look to cure the inherent disorder, and do not have any side effects, thus are safe for diabetics.

Related Tip: "5 Tips to Control Diabetes Through Diet"

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I am 35 yrs old female with weight 100 kgs not getting monthly periods for last 1 yr. What I have to do?

MD, MCH, BHMS
Homeopath, Pune
Kindly do some of the investigation reports such usg pelvis examination and thyroid examination-t3, t4 tsh examination, it can be due to the pcod also, you can take homoeopathy medication for same.
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