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Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.
It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.
Other health benefits
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.
Following are the known benefits of curd:
- It is far easier to digest
- It is a suitable dairy product for those who are lactose intolerant
- It cleanses the digestive tract
- It prevents infections of the stomach and intestines
In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
Hi I suffer stomach problem I have eat any oily food after than not feeling good please suggest what I should do.
I have itching problem in my toes. Dr. Says its eczema. Dint get relief from ointments. How to get cure. Please help me.
. Only drink boiled n cooled water.
. Take fresh warm food.
. Drink lime water with sugar once for cleaning your body.
. Avoid curd n yoghurt.
. People used to curds switch to buttermilk instead.
. Cover urself properly to avoid insect bites.
. Maintain personal hygiene.
. Drink plenty of water. Would be good if water is processed with little ginger
. Avoid excessive fast foods.
. Maintain your hands hygiene.
. Enjoy good health!