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Dr. Anila Ashok


Homeopath, Bangalore

7 Years Experience  ·  150 at clinic
Dr. Anila Ashok BHMS Homeopath, Bangalore
7 Years Experience  ·  150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anila Ashok
Dr. Anila Ashok is an experienced Homeopath in Kaggadasapura, Bangalore. She has helped numerous patients in her 7 years of experience as a Homeopath. She is a BHMS . She is currently practising at Bewell Homeopathic Clinic in Kaggadasapura, Bangalore. Book an appointment online with Dr. Anila Ashok on

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Professional Memberships
Indian Homoeopathic Medical Association
Indian Homepatic kerala Association


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Bewell Homeopathic Clinic

#4th Cross, Kaggadaspura Main Road, C V Raman Nagar, Landmark: Opp. Little Boss Toys ShopBangalore Get Directions
150 at clinic
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I am 20 year old and suffering from cough and cold from 1 month. what should I do?

General Physician, Faridabad
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed get x ray done, back with report so that i can help, it will help you. Thank you
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I am suffering from dental cavities, please give suggestions in prevention, cost to prevention.

Dentist, Nagpur
denatl caries can be diagnosed only clinically and via a dental radiograph.depending on this options maybe given to you.
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I am of age 21 and I want go increase my height. Currently My height is 5.6 And I am using step up for 2 months and I am doing stracting exercise. For 1 hours daily.

Ayurveda, Ambala
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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I am 34 years female trying to conceive. Last month I had symptoms during ovulation but after 3days bleeding near my menstrual cycles no symptoms. Could I be pregnant because bleeding was little lighter than my regular 28days cycles?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If you r pregnant then bleeding will be only in the form of spotting around the day of due date for menses. As you had less than normal bleeding still it does not qualify for the bleeding of pregnancy which is called as implantation bleeding which is in the form of spotting. Still if you have doubt, you can do urine pregnancy test after 7 days.
2 people found this helpful
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I feel sleepy trough out the day even I sleep well at night Tell me any solution about this.

General Physician, Chennai
You might be anemic check your blood, do you masturbate a lot if so cut down eat vegetables fruits and a high protein diet, it will be good if you check your thyroid profile too.
1 person found this helpful
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Most of the time of my day is spent on sitting in front of computer and long commute. recently I have gained weight due to thi decreased sitting time. I have changed my food habits to deal with increased weight. But still I can not see a visible change. Can you suggest me a good diet plan or changes I need to incorporate to reduce weight.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, B mobile, first. You need to manage to go for a walk in d morning / evening. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
1 person found this helpful
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How to get rid off from pimples. How to remove the scars from face any face cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Stop using every cosmetic apply fresh aloevera at night after washing face with cold water. Keep for two hrs. Wash again after a week start mixing'varnya' herb combos such as combo of daruhridra, haridra, manjishtha, ramachandna etc for safest and quick effect. If you do not get pure ones, get from us. With the herbal combo use oral'raktashodhak' for which instructions would be provided. After about four weeks of it herbal exfoliants qi be advised to remove scars.
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My fiancee suffers from severe abdominal pain during her periods. Is there any way apart from the pain killers to stop this pain ?

Vaidya Visharad
Ayurveda, Narnaul
Dear , Dysmenorrhoea is a medical term for painful menstruation or menses or periods. Pain during menses is the most disturbing. It may be due to cramps and congestion of the uterus or ovaries. Usually, it occurs just before and during menses. Visit us at www.Malhotraayurveda.Com
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I'm 17 years male. I'm doing masturbating for about 4 times in a week. I'm not able to leave it nor I'm able to tell it to my parents. Now you all my last option. Please help me to get rid of this problem. Tell me its disadvantages. I'm feeling like doing suicide. Help me!

General Physician, Delhi
There is no problem in masturbation 4 times a week. No need to leave it or tell it to your parents. Calm down. It's normal.
15 people found this helpful
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I am 24 years old and I am difficulty in sleeping and I am able to have proper food and sometime I have problem in wake up in morning.

General Physician, Cuttack
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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My grandmother is suffering from cough from 2 years wet and dry both cough. Her face got red while cough. She wants to get rid of it tell me something please to cure.

Homeopath, Raebareli
Please do a X-ray of chest first. Also ask her to -- Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. If this does not helps her get back to me.
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I am 18 year old male. I am getting blood from my sperm will masturbating. Now i am fearing to masturbate. I feel no pain but blood in semen feels me pain can you please help me.

PhD Human Genetics
Blood in semen indicates an infection somewhere inside your sex organs like the seminal vesicles. It could also be due to an injury (did you get hurt in the groins, in your seat, recently? in some, tb of sex organs causes this. In any case you should see a urologist soon. There is nothing to be afraid of but you should also not neglect. Whatever the cause, there is treatment available.
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There is a pain in my right leg knee for about 1 year during playing football. So what can I do for its treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADEL-27 drops ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily for 2-3 months and report me thereafter.
2 people found this helpful
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I am going to participate in the running completion, what I have to do? Please guide me for success in this completion?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Bet of luck for your race.You will have to jut bemore focused and alway think of winning thee race.Never ever think in your mind that it will be tough to win.One night previous take light dinner and a good 8-9 hour sleep.In morning just concentrate in your mind and dont get distracted.Think about the glory and happiness you and your family member will achieve once you win this race.Mysself i a homoeopathic doctor and we obey thi theory that WELLNESS OF MIND IS THE WELLNESS OF THE BODY , mean that forget you have less stamina,forget about the end result,but jut keep one thing in mind 1 minute before starting race that you will give your 110% effort and that is all because with a strong and determined mind we can achieve great heights.
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I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it cause side effects.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid long sitting and computer work do stretching exercise of full spine. avoid toward bending and tk supplements
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Mera breast size 10 mahine pehele 32 tha bt ab me 34 size ka bra pehenti hu, me 18 saal ki hu, age ke hisab se kitna breast size rehena chahiye? Mujhko mera size bada lagta he or uncomfortable mehesus kar rhi hu, so iska karan kya he or kya karne se normal size reduce hoga? Please advise me.

Homeopath, Pune
1. Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. When exercising, always wear a well-fitted sports bra to prevent sagging breasts. 2. Green tea is also effective in aiding weight loss and reducing breast size. 3. Aerobic exercise. Take care.
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I am a boy and I am having 1 doubt that if boy is taking a another boys sperm from mouth what happens.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. If you are a man who has just swallowed his semen, here is what happens to your sperm in that case. Your sperm gets broken down and gets absorbed into your bloodstream. It's just like drinking water or milk. If you don't have any STDs, it is perfectly safe to ingest your own semen. Take care.
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I have been suffering with the hair loss. I am doing hair wash regularly using with shampoo. What should I do stop my hair fall.

MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
6 people found this helpful
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Sir can my stammering be cured with practice. please tell me what should I do to improve my speech. I feel very hurt when I stammer in front of someone. I think my breathing is not corect. Sir I am in serious trouble with my speech. I feel like suicide some times.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can practise in front of a mirror and ,make a mental resolve to utter each word clearly and also try speech therapy and suicide is not a solution Many great men have had little stammering and they have all come up in life
3 people found this helpful
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