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Dr. Anil Modi

General Physician, Bangalore

50 at clinic
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Dr. Anil Modi General Physician, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anil Modi
Dr. Anil Modi is one of the best General Physicians in Hosur Road, Bangalore. You can consult Dr. Anil Modi at Sateesh Nursing Home in Hosur Road, Bangalore. Save your time and book an appointment online with Dr. Anil Modi on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sateesh Nursing Home

KIADB Housing Complex, Bommasandra Industrial Area, Hosur Road. Landmark : Near BSNL Office & Near Petrol BunkBangalore Get Directions
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Sir mere chest cough hai 1 year se par vo nikal nahi raha hai. Cheek aane se saas ful jati hai please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
Onion is a good remedy for chest congestion. It has quercetin that helps dissolve the mucus. Plus, it prevents further buildup of mucus in the chest. Its antimicrobial properties also help prevent infection. Extract the juice of 1 onion. Add equal amounts of lemon juice, honey and water. Heat this mixture until it is lukewarm. Drink this solution 3 or 4 times a day. Alternatively, chew and swallow 5 or 6 small onions or shallots along with sugar before you go to bed at night. You can also eat raw, baked or cooked onions to help mucus flow easily.
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Top 5 Low Glycemic Foods to Snack on

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Top 5 Low Glycemic Foods to Snack on

Low Glycemic Index foods are those that cause minor changes in blood sugar levels.

Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. GI goes beyond this approach, looking at the impact of foods on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in foods in their unconsumed state, GI measures the actual impact of these foods on our blood sugar.

Foods that are high on the glycemic index scale tend to raise the blood sugar when they are digested. Low glycemic foods allow a more controlled and steady release of energy in the body. Low glycemic foods have plenty of health benefits; so choosing them as snacks can be a very healthy choice.

Meats and fats don't have a GI because they do not contain carbohydrate.

Below are examples of foods based on their GI:

Low GI Foods (55 or Less)

  • All-bran
  • Oat bran
  • Rolled Oats
  • Natural Muesli
  • Porridge
  • 100% stone-ground whole wheat or pumpernickel bread
  • Pasta, converted rice, barley, bulgar
  • Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
  • Most fruits, non-starchy vegetables and carrots
  • Soya and Linseed
  • Wholegrain Pumpernickel
  • Heavy Mixed Grain
  • Whole Wheat
  • Sourdough Rye
  • Sourdough Wheat
  • Frozen Green Peas
  • Frozen Sweet Corn
  • Raw Carrots
  • Boiled Carrots
  • Eggplant/Aubergine
  • Broccoli
  • Cauliflower
  • Cabbage
  • Mushrooms
  • Tomatoes
  • Chillies
  • Lettuce
  • Green Beans
  • Red Peppers
  • Onions

Medium GI (56-69)

  • Whole wheat, rye and pita bread
  • Quick oats
  • Brown, wild or basmati rice, couscous

High GI (70 or more)

  • White bread or bagel
  • Corn flakes, puffed rice, bran flakes, instant oatmeal
  • Shortgrain white rice, rice pasta, macaroni and cheese from mix
  • Russet potato, pumpkin
  • Pretzels, rice cakes, popcorn, saltine crackers
  • melons and pineapple

What Affects the GI of a Food?

Fat and fiber tend to lower the GI of a food. As a general rule, the more cooked or processed a food, the higher the GI; however, this is not always true.

Below are a few specific examples of other factors that can affect the GI of a food:

  1. Ripeness and Storage time - the more ripe a fruit or vegetable is, the higher the GI
  2. Processing juice has a higher GI than whole fruit; mashed potato has a higher GI than a whole baked potato, stone ground whole wheat bread has a lower GI than whole wheat bread.
  3. Cooking Method - how long a food is cooked (al dente pasta has a lower GI than soft-cooked pasta)
  4. Variety - converted long-grain white rice has a lower GI than brown rice but short-grain white rice has a higher GI than brown rice

If you wish to discuss about any specific problem, you can consult a dietitian nutritionist and ask a free question.

6543 people found this helpful

Hello doc. Can anyone please tell me what are safe days to Have sex? Before periods or after periods? and does having anal sex changes the shape of the body. I am 23yrs old and i am really scared to have anal sex. Though I lost my virginity lately. Will I get fat or something?

MBBS
General Physician, Faridabad
if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you anal sex is not normal avoid
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I am suffering from type 2 diabetes from 5 years my fasting sugar level 200and pp above 300 or low I often get keen pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from type 2 diabetes from 5 years my fasting sugar level 200and pp above 300 or low I often get keen p...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
2 people found this helpful
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Im having psoriasis in both my hand fingers, how do I get rid of it for good. I had consulted doctors but the medication does not give a complete cure. What are some of the food and lifestyle changes that I need to do to get rid of psoriasis.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Im having psoriasis in both my hand fingers, how do I get rid of it for good. I had consulted doctors but the medicat...
Hi, the symptoms of psoriasis can be reduced by making some diet changes. Avoid gluten containing foods (wheat, barley and rye) as they might enhance the symptoms of the condition. Milk products, red meat, citrus fruits, tomato, potato, peppers (bell pepper, paprika, tomatillo, cayenne), egg plant, Refined carbohydrates, alcohol, fried and junk foods have to be avoided. Intake of spices like ginger, garlic, turmeric etc. Helps to fight inflammation. Fish should be considered as it provides source of omega-3 fatty acids. Plenty intake of water along with exercise will improve your condition.
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My daughter age is 18 month And 05 days. When his age is 6 and half months than we find that she is suffering from Iron deficiency Anemia. That time hemoglobin level is 6.5% and that time required blood transfusion. After that when she admitted in hospital that time Hemoglobin level is 10.38% and at presently we take some test. At present Hemoglobin % is 12.20 and LDH level 597U/L and S. Ferritin level is 63.8 ng/ml and we also taken HB ELECTROPHORESIS and result is HB A- 96.5%, HB A2-2.3% and HB F -1.2%. On dated 01/0/2016 HB% becomes down 10.20% RBC-4.18% and some times we give her nebulizer. Most of the time Runny nose itchy eye and regular cold and fever problem. Now I want to know the above report result mean. Can you tell me please? On the other hand last 4 months his weight is constant at 9 kg. How we can gain weight my baby. We are worry about that.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My daughter age is 18 month And 05 days. When his age is 6 and half months than we find that she is suffering from Ir...
As per the present reports your baby seems to be normal, need not worry about the hb value if its above 10 as it fluctuates most of the time, give a proper diet rich in iron and vitamins like green leafy vegetables, jaggery, dates, carrot, beet root etc. Generally the weight gain halts at this age group and its very slow progress till few years so need not worry abt the weight gain as long as the child is active. Give diet rich in calories if you want the child to gain weight. Giving pediasure after 2 years of age will help in gaining weight.
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I have diabetes type-2 last 2 year around 150 fasting & taking ayurveda tablets not taking suger frequently to reduse what i shoul i do ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Whatever medicine you want to try but make sure that your blood sugar levels are well controlled with out out any side effects. Otherwise treatment is of no use and you will land up in complications.
1 person found this helpful
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I am of 59 years I am having a problem of vertigo problem so kindly suggest medicines ?

Diploma in Oto-Rhino-Laryngology (D.O.R.L), M.B.B.S
ENT Specialist, Pune
Vertigo can be caused due to many reasons, you need to get examined for accurate diagnosis of vertigo.
1 person found this helpful
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I am Neha, My age is 27 yrs, since morning m felling dizzy and had a pain in neck. I have low b.p. Also, please suggest me some immediate treatment for that, I would also like to have proper treatment after that.

MS - ENT, MBBS
ENT Specialist, Bangalore
I am Neha, My age is 27 yrs, since morning m felling dizzy and had a pain in neck. I have low b.p. Also, please sugge...
Proper treatment for dizziness can be given only after proper and thorough evaluation of the patient. Dizziness can be caused by hundreds of reasons. Kindly consult with a good ENT surgeon immediately.
1 person found this helpful
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Whenever I get drunk, I got itchy bumps whole over my body and its become intolerable to control itching. Also the next morning when I wake up after getting drunk I feel pain in my hands finger tips for that whole day only. What is happening?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Whenever I get drunk, I got itchy bumps whole over my body and its become intolerable to control itching. Also the ne...
You should take Acupressure therapy and take Biochemic Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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What is HIV testing 100% accurate window period. And 3rd gen. Elisa test accurate window period pls tell me.

MBBS, cc USG
General Physician, Gurgaon
What is HIV testing 100% accurate window period. And 3rd gen. Elisa test accurate window period pls tell me.
The window period of HIV can be from 10 days to 3 months (The window period is time between potential exposure to HIV infection and the point when the test will give an accurate result. During the window period a person can be infected with HIV and be very infectious but still test HIV negative)
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Hello doctor, There was a blood donation camp took place in our company and even I wanted to donate my blood, during test they found that I have iron deficiency so I am not eligible to donate blood. The normal reading it found to be 13 whereas they were in need of more than 13. So, please help me out with the diet plans to increase the iron content in my blood which will be helpful for me to donate blood next time.

MD - General Medicine
General Physician, Mahabubnagar
Hello doctor,
There was a blood donation camp took place in our company and even I wanted to donate my blood, during ...
Hello Need to take green leafy vegetables Pulses Egg yolk and jaggery(occasionally) Also fresh fruits like oranges , watermelon , Pomegranates If you are non vegetarian , Liver is a rich source of iron Thank you.,
1 person found this helpful
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Hi I am taking sperm out daily since 2 years taking 2 times a day is their any problem in that.

PDDM, MHA, MBBS
General Physician, Nashik
Hi I am taking sperm out daily since 2 years taking 2 times a day is their any problem in that.
Hello dear masturbation is a completly normal thing. There occur no loss with this. The sperm can not get over also there is no weakness or shortening of penis. Neither there is problem in sexual intercourse after marriage. So do not worry at all. It is not going to harm you. Thank you.
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During summer in coastal Karnataka sweating is common but excessive sweating sometimes get bruises and also act as allergic to skin. Whether such irritation due to sweating is a deficiency test of body balance or vitamin deficiency. If so what is the cure? Is this a phenomena in old ages as skin is hard and without oil? I want an answer form homeopathy because itching that I get sometimes invoke me to rub and reddish spread appear on my skin.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
During summer in coastal Karnataka sweating is common but excessive sweating sometimes get bruises and also act as al...
As the climatic situation you told sweating is common, but the skin rashes you are developing can be due to skin allergy or urticaria. In old age these problem aggravate more as there is weakness of immune system. In homoeopathy we cure these symptoms, by making your immunity strong. Hence, your body will be able to overcome this allergy.
1 person found this helpful
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I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.

BHMS
Homeopath, Faridabad
I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 1...
Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 53 years old male. My st. Very loose for sex please good medicine for this problem.

DGO, MBBS
Sexologist,
Erectile dysfunction can be due to stress / anxiety or due to physical cause. For physical cause you need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and testosterone. But if you want medicine now then please ask at private question.
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My baby girl is 18 months and weighs 10. 4 kg. She is teething around 4 teeth simultaneously and thus not eating anything at all for past 1 week. If I try to force feed her she throws up. Please advise.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Never force feed. Teething is no disease, there must be some other reason for not eating. Her weight is fine.
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Sip Tea and Stay Fit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sip Tea and Stay Fit

A sip of tea to begin the day can banish the dregs of sleep and energize you for the day ahead. Tea is not only tasty, but has a number of health benefits as well. The most basic way tea helps the body is by hydrating it. Here are a few other benefits of a cup of tea.

  1. Soothes the digestive system: It is not only for taste that the Chinese like a cup of tea after their meals. Tea, particularly herbal tea can soothe the digestive system and aid in digestion. Ginger tea can additionally fight nausea.
  2. Clearer skin: Tea is rich in antioxidants that can detoxify the body and rid it of free radicals. This in turn helps fight signs of aging such as age spots, wrinkles and fine lines. It also keeps the skin firm and prevents sun damage.
  3. Improves heart health: Drinking a cup of tea regularly can help keep your heart healthy. This is because tea is a major source of flavanoids for the body that neutralizes free radicals. This also improves blood vessel and endothelial function and regularizes cholesterol levels. Green tea is also said to lower the risk of heart attacks.
  4. Weight loss: Tea has no calories of its own, just like water it keeps the body hydrated without affecting your weight. Thus, drinking a cup of tea instead of having a snack can temporarily fill the stomach and curb hunger pangs without any calorific gain. Also, oolong and green tea are said to increase metabolism rates, which further helps in weight loss.
  5. Boost dental health: When had without sugar or honey, tea can boost your dental health. Green tea protects the body against gum disease and can lower the risk of oral cancer. However, too much tea can stain enamel and spoil your smile if you do not maintain good dental hygiene habits.
  6. Reduced stress: Cortisol is one of the leading causes of stress. Tea can help reduce the amount of cortisol produced in the body and thus help you relax and fight stress. Lowered cortical levels can also slow down the aging process.
  7. Boost immunity: Herbal tea can also help boost the functionality of the immune system. Dandelion tea is said to aid the immune system in fighting ulcers, bronchitis and pneumonia. Chamomile tea has chemical compounds that increase the production of white blood cells. Similarly, ginseng tea encourages the production of both white blood cells and interferon. 

Though it has a number of health benefits, like anything else, tea should not be had in excess. So, limit yourself to a cup or two a day.

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I have cherry angiomas on my chest and arms. How to get rid of this. Please help me. Is there any solution?

PDDM, MHA, MBBS
General Physician, Nashik
I have cherry angiomas on my chest and arms. How to get rid of this. Please help me. Is there any solution?
You probably won’t need to have the cherry angioma treated, but you do have options if you want it removed for cosmetic reasons, or if you need it removed because it is in an area that is easily bumped, which can lead to regular bleeding.
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