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Dr. Anil Kumar R

Bariatrician, Bangalore

300 at clinic
Dr. Anil Kumar R Bariatrician, Bangalore
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil Kumar R
Dr. Anil Kumar R is a popular Bariatrician in Basavanagudi, Bangalore. You can meet Dr. Anil Kumar R personally at Vismaya Diabetes Care Centre in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Anil Kumar R on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ganesh Mandir Main Road , Old Post Office Road , Thyagarajnagar, BasavanagudiBangalore Get Directions
300 at clinic
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I am losing my weight, I have tried all diet and go for jim also but, I am unable to stop it. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am losing my weight, I have tried all diet and go for jim also but, I am unable to stop it. Please help me.
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins.
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Hello there as I am a singer I get too much of cough or phlegm in my throat which doesn't let me sing well. I don't smoke or drink. What m I supposed to do in order to remove or reduce it. Please help.

MBBS
General Physician, Chandigarh
Hello there as I am a singer I get too much of cough or phlegm in my throat which doesn't let me sing well. I don't s...
You must gargle with warm saline water several times in a day and take steam inhalation twice a day regularly to keep your air passage and throat clean.
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I have a desk job and in the last 2 years, my weight has gone up from 75 to 85kg. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 to 85kg. I want to lose weight. Please help.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I keep taking ayurvedic weight loss medicines which they say does not have side effects.Could they be harming? should i believe them? i take from ADINATH pharmacy. They have given some result but not a phenominal one.(i have hypothyroid.For which i take thyroxin 50 mg daily)

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Just by taking some medicine, whatever it may be, it may / may not lose weight. If it looses then the moment medicines are stopped, the weight would come back and probably this time double the weight lost. The weight should be lost in healthy way by following the balanced diet - by eating every 3 hours in moderate amounts, a combination of more fibre, whole grains, Sprouts, legumes, salads, 3-4 cups green tea, have something every 3 hours in small portions, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. Including more protein will build muscles - giving energy by burning extra fat and carbohydrates. Also you have to limit certain foods like all millets, all veg from cabbage family especially first 8 hours of the day since you take thyroxine, most of the fats except coconut & olive oil, eat more beans like lima beans, omega essential fatty acid rich foods etc. Along with that you take medicines and supplements to aid in losing stored fat by increasing BMR plus improving your lifestyle by incorporating some form of exercise like kapal bharti yoga, walking, jogging, cycling, dancing, aerobics etc
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I am 33 years old guy. My height is 5' 8" & weight is 85 kgs. I want to lose my weight. What will be my diat chart daily.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Have an early dinner. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3-4 times a week. This will ensure at least initial weight loss. Lastly. Be committed.
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How much time should be spent on a treadmill to lose weight and what is the correct technique to breathe while jogging?

C.S.C, D.C.H, M.B.B.S
General Physician,
How much time should be spent on a treadmill to lose weight and what is the correct technique to breathe while jogging?
Breathe normally. There is no specific time to be spent. Your calorie loss should be more than intake to lose weight.
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Mera thigh or stomach fat increase ho raha h uske liye kya krna chaiye m oily or junk food vhi nhi khati.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mera thigh or stomach fat increase ho raha h uske liye kya krna chaiye m oily or junk food vhi nhi khati.Please tell.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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How to decrease body weight and increase height how many kilogram is normal weight and height.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
How to decrease body weight and increase height how many kilogram is normal weight and height.
Sac. Lac. 10m / 5 drops in little water thrice a day for one day only. Morticum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am 31 years old male. I consumed the protein gainer powder which added 5 kgs in my weight. My weight is 80 kgs and height is 5: 11" Now I want to loose weight since 6 months but unable to achieve. please guide me. My current deit is home made food with less oil. And I do exercise at home. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 31 years old male. I consumed the protein gainer powder which added 5 kgs in my weight. My weight is 80 kgs and ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Sir I want to loose my weight but I don't want to leave my favorite foods what I do. Plzz suggest me some exercise for weight loosing.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I want to loose my weight but I don't want to leave my favorite foods what I do. Plzz suggest me some exercise fo...
Hye,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
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I am a male 40 years 196 cms tall and 83 KGS of weight waist size 34. Am I obese now? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a male 40 years 196 cms tall and 83 KGS of weight waist size 34. Am I obese now? Thank you.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help you::: 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Take 2 tab medohar guggul and 2 tab triphala guggul with luke warm water twice a day 30 min after meals. Revert back after 15 days...
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How we decrease our weight and how we can get fit body. Which fruits help for skin problems?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How we decrease our weight and how we can get fit body. Which fruits help for skin problems?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Sir, I have one problem, my nose to fat. Give me the solution how to reduce me nose extra size and make it slim. Without surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, I have one problem, my nose to fat. Give me the solution how to reduce me nose extra size and make it slim. With...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How to reduce fats from our thighs? Pls tell me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce fats from our thighs? Pls tell me?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hello dr, I want to loose weight. Age is 36yrs. Weight is 121kgs. How can I lose my weight. please help me with diet plan. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello dr, I want to loose weight. Age is 36yrs. Weight is 121kgs. How can I lose my weight. please help me with diet ...
Hi Nawaz, you may have cortisol hormone imbalance, balancing your hormone will give fast result, i can give a fast weight loss plan, contact me if you are serious
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How to lose weight in a minimum time For ex. I have to lose my weight in a two month 10 kg.

BHMS
Homeopath, Chennai
How to lose weight in a minimum time
For ex. I have to lose my weight in a two month 10 kg.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.

M.Sc .CDE
Dietitian/Nutritionist, Howrah
Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.
Hello lybrate-user, thr is no specific diet for spot reduction. Follow proper diet along with get more focus into exercise. Only walk wnt help you.
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Hii I have a high blood pressure which type of dite should take wat type of oil. My weight is 93 is this good weight or bad pls give me a good suggestion.

Vaidya Visharad
Ayurveda, Narnaul
Hii I have a high blood pressure which type of dite should take wat type of oil. My weight is 93 is this good weight ...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. • Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories. • Have a handful of nuts as a mid morning snack at 10:30 am • Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. • At 2:30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? • At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
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I have given blood 350ml Before I gave blood my weight was 72 Now im 77. By giving blood weight will increase? Im following diet also but my weight is not decreasing.

Advanced Aesthetics
Ayurveda, Gulbarga
I have given blood 350ml Before I gave blood my weight was 72
Now im 77. By giving blood weight will increase? Im fol...
When hb is low in the body chances are weight gain and avoid taking of sweets and mentain the time of meals and avoid cold drinks.
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Hello I am a 5 feet 7 inch boy who recently hit the weight of 80 kg and become fat. But I want to become thin and most importantly fit and active which I not in present. I am a vegetarian person. So tell me what should be my diet chart from morning to night? And what exercise I should do? Please describe in detail.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
Hello I am a 5 feet 7 inch boy who recently hit the weight of 80 kg and become fat. But I want to become thin and mos...
Hi lybrate-user, certainly at your age and with your height - you should have been within 70 kg of body weight and at 80 kg that would mean roughly 10 kg more than normal weight. Now the generic prescription would be to have lower caloric diets and to increase your activity to burn more calories each day - but then everyone knows that and still people can not control their weight. We need to learn more about your diet, activity, medical, family history to be able to guide you properly. For now: stick to plant based whole foods: vegetables, fruits, whole grains and lentils and beans and shun all processed, packaged, fast and junk foods. Best wishes,
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