Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anil Kumar R

Bariatrician, Bangalore

300 at clinic
Dr. Anil Kumar R Bariatrician, Bangalore
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil Kumar R
Dr. Anil Kumar R is a popular Bariatrician in Basavanagudi, Bangalore. You can meet Dr. Anil Kumar R personally at Vismaya Diabetes Care Centre in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Anil Kumar R on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Ganesh Mandir Main Road , Old Post Office Road , Thyagarajnagar, BasavanagudiBangalore Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello actually I have fat on my chest it look very adorable please help me to reduce it.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello actually I have fat on my chest it look very adorable please help me to reduce it.
Do chest exercise , and strach exercise alternate days. Take luke warm water before nd after meals. Take egg white, whole pulses, salad....do walk daily....
1 person found this helpful
Submit FeedbackFeedback

I tried various product even home remedies to loose weight. But the result is not coming satisfactory. please suggest me what to do for obesity.

Ayurveda, Hyderabad
I tried various product even home remedies to loose weight. But the result is not coming satisfactory. please suggest...
Have triphala poder 1tsp with honey on regular bassis daily before bed, you can even undergo panchakarma thareapies.
8 people found this helpful
Submit FeedbackFeedback

My age is 47 my problem is I can't sit properly due to my weight. My weight is 68. What should I do to loose my weight?

BAMS
Ayurveda, Ambala
My age is 47 my problem is I can't sit properly due to my weight. My weight is 68. What should I do to loose my weight?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
You found this helpful
Submit FeedbackFeedback

I wish to lose my weight specifically belly fat. Now my weight is 78 and my height is 5.5.

B.A.M.S.
Ayurveda, Lucknow
Drink plenty of luke warm water avoid spicy and oily food 3_4km brisk walking take full meal in the morning and l8ght food in at the night do yoga like dwichakrasana uttanpadasana halasana.
11 people found this helpful
Submit FeedbackFeedback

I am 21 years old. I want to loose my 8 kgs. What do you suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 21 years old. I want to loose my 8 kgs. What do you suggest?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
1 person found this helpful
Submit FeedbackFeedback

I want to reduce my weight. I jogg daily for 1 and half her. Also do my boxing workout for 1hr. What diet should I follow or food reducing eatables.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I want to reduce my weight. I jogg daily for 1 and half her. Also do my boxing workout for 1hr. What diet should I fo...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
1 person found this helpful
Submit FeedbackFeedback

I feel very fatigue and I losing my weight give me prompt answers fast because it is unbearable and I'd also lose my hair.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I feel very fatigue and I losing my weight give me prompt answers fast because it is unbearable and I'd also lose my ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc
1 person found this helpful
Submit FeedbackFeedback

My wife is 56 years old and weight 73 kg her height is 4'8" she is taking ayur slim 2 tablets after bf I need suggestions for reducing weight She is suffering from bp and arthritis taking medicine.

MD - Homeopathy
Homeopath, Aurangabad
My wife is 56 years old and weight 73 kg her height is 4'8" she is taking ayur slim 2 tablets after bf I need suggest...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Homeopathy helps to slow down the process of joint pain & also gives a long term relief in pain without side effects. Dr. raj bonde.
You found this helpful
Submit FeedbackFeedback

Hi sir or mam, I am suffering from stomach problem it may be cause of gastric. What type of food I take which is digested easily. It has been 4 days I could not eat food because their is wound in my lips and weight lose is also happen what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir or mam, I am suffering from stomach problem it may be cause of gastric. What type of food I take which is dige...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
You found this helpful
Submit FeedbackFeedback

Good morning sir this is surya from adoni. I am just 19 but I am very fatty. No I am 80 kg of weight. So please tell me some tips to reduce my weight..

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Good morning sir this is surya from adoni. I am just 19 but I am very fatty. No I am 80 kg of weight. So please tell ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
You found this helpful
Submit FeedbackFeedback

Im working for night shifts so what all things I have to follow for better health and to loose weight.

BHMS, DEMS
Homeopath, Pune
Im working for night shifts so what all things I have to follow for better health and to loose weight.
Lose Weight Tips: 1. Drink more water - Having more water rids your body of toxins and makes you feel full before meals, therefore cutting down your food intake. Overall, without enough water, all our body functions slow down so whether you’re trying to lose weight or not, make sure you drink enough water everyday.
2. Drink tea (green tea with lemon)- this will fill you up, increase your metabolism and cleans up your body inside out! A great way to lose fat as long as you don’t have too much sugar to go with it.
3. Eat more protein - doing so will increase your metabolism and help with muscle recovery post-workouts. If you can, have a source of protein in every meal.
4. Increase your fiber - the more fiber you have, the more full you will feel. This will help you escape the urge to succumb to or even have bad food cravings.
5. Do full body exercises - to ensure that you're burning fat in your entire body without leaving an area behind.
6. Eat more vegetables and fruits - these are filled with tons of natural sugars, fibers and proteins that will keep you full but are low in calories.
1 person found this helpful
Submit FeedbackFeedback

Sir if we stop eating just because of fatness than weakness will occur in our body. If yes than we have to take.

MBBS
General Physician, Mumbai
Sir if we stop eating just because of fatness than weakness will occur in our body.
If yes than we have to take.
Especially for you few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful
Submit FeedbackFeedback

I want to reduce my weight bt I am a hosteller and my studies do not allow me to work out how can I reduce my weight I am 128 kg and my height is 6 ft 2 inch please help me out specially my thigh muscles.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I want to reduce my weight bt I am a hosteller and my studies do not allow me to work out how can I reduce my weight ...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
1 person found this helpful
Submit FeedbackFeedback

I want to be fat I already do all the positive think but no different so please suggested some supplement or dose or tonic for quick fat.

BAMS
Ayurveda, Ambala
I want to be fat I already do all the positive think but no different so please suggested some supplement or dose or ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
You found this helpful
Submit FeedbackFeedback

I am 25 years old girl. I am little bit fatty. I want to reduce my weight. What should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 25 years old girl. I am little bit fatty. I want to reduce my weight. What should I do?
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
Submit FeedbackFeedback

My wife wants to loose her weight from 67kg to 57kg at least. Her age 40 yrs & height is 5" 2'

Advanced Aesthetics
Ayurveda, Gulbarga
My wife wants to loose her weight from 67kg to 57kg at least. Her age 40 yrs & height is 5" 2'
Cut down soda & junk food to a huge minimal. -drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite. -eat lots of fresh veggies & fruits -take the stairs when you can. -heavy deep breathing. -b 12 vitamins help promote weight loss I also took a fat burning supplement called simerex-ex with ephedra extract. A lot of people are against'diet pills, however this supplement helped me to lose weight, gain energy, & help with regular bowel movements. There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though!
10 people found this helpful
Submit FeedbackFeedback

Am 82 kg wait and height 5.6, want to reduce weight specially belly fat after baby it is too much so want to reduce belly fat, Please give me advise aur diet chart.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Am 82 kg wait and height 5.6, want to reduce weight specially belly fat after baby it is too much so want to reduce b...
Hey you need to exercise most importantly. Abs crunches planks swimming. All will help along with a healthy diet.
You found this helpful
Submit FeedbackFeedback

I have desk jobs and I have gone weight from 60 to 75 in last one year so I want to lose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk jobs and I have gone weight from 60 to 75 in last one year so I want to lose weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
You found this helpful
Submit FeedbackFeedback

How to reduce belly and belly fat in 3 weeks with diet and exercise?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Reducing obesity-belly fat in short period is not advisable as after treatment it reappears in short period. You have not mentioned your weight and height? may inform. You are advised 1- to consume-eat jav-yav-oats riti 3-4 daily for 6 weeks. 2- devdarvyarishta 20ml+ abhayarishta 15mi with equall quantity of water after food twice in a day for 6 weeks. Prior to follow above record the girth of abdomen and body weight. Report me after six weeks.
16 people found this helpful
Submit FeedbackFeedback
View All Feed