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Dr. Anil Kumar R

Bariatrician, Bangalore

300 at clinic
Dr. Anil Kumar R Bariatrician, Bangalore
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil Kumar R
Dr. Anil Kumar R is a popular Bariatrician in Basavanagudi, Bangalore. You can meet Dr. Anil Kumar R personally at Vismaya Diabetes Care Centre in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Anil Kumar R on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ganesh Mandir Main Road , Old Post Office Road , Thyagarajnagar, BasavanagudiBangalore Get Directions
300 at clinic
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Lemon and Weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Lemon and Weight loss
Lemon is packed with vitamin c which helps fat metabolism. It also absorbs iron. People with low iron content tend to feel tired and sluggish and reach our for sugary high calorie snacks. So squeeze some lemon on to your salads to help squeeze the fat out of your cells
1 person found this helpful

I am 43 years female with hypothyroidism. MY TSH was 75.5 when diagnosed 4 years. My weight is 80 kgs. I want to loose weight but it is same beyond exercise, walk n regular diet control. Please suggest me how to reduce weight. Right now I m on 50 MCG tablet for thyroid.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 43 years female with hypothyroidism. MY TSH was 75.5 when diagnosed 4 years. My weight is 80 kgs. I want to loos...
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly ... don't take coffee and cauliflower veg.. don't drink water immediately after meals
4 people found this helpful
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I have a desk job in my office but my weight is increasing day by day.What can i do?

BAMS
Ayurveda, Ludhiana
I have a desk job in my office but my weight is increasing day by day.What can i do?
Do brisk walking daily for 1 hour.Do kapal bhati pranayam for 15 mins.Drink green tea daily and avoid sweet and deep fried food items.
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I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly suggest an Excellent treatment for the same. I have already tried homeopathy, Ayurveda and Protein powders but they have no results. Please help me.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly ...
u might have sharp teeth edges or may b gastric problem.u can take multivitamine.tetracycline,& hexigel.
3 people found this helpful
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I am Nishi Jain. I want to loose my fat. What Should i do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am Nishi Jain. I want to loose my fat. What Should i do?
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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I have joined Gym and am trying to lose my weight because I fell I am gaining too much fat. Is it safe to use supplements like protein shakes, Energy Busters, etc?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have joined Gym and am trying to lose my weight because I fell I am gaining too much fat. Is it safe to use supplem...
Your proper weight according to your height is 68 kg.If you want to get muscular body avoid fast foods,junk foods as far as possible.Take plenty of whole fruits,vegetables.Use unrefined foods.Protein will help you in this case.Use healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water.These are common things but for professional help consult me privately on lybrate.
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I am fat. My weight is 80 kg. I am only 16 years old. How can I reduce my weight? Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I am fat. My weight is 80 kg. I am only 16 years old. How can I reduce my weight? Please help me.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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I am 22 yrs old woman. My weight is 103 kg. I want to lose weight anyhow. Please suggest me something.

B.A.M.S
Ayurveda,
I am 22 yrs old woman. My weight is 103 kg. I want to lose weight anyhow. Please suggest me something.
Choose food. Take low calory n high fibre diet. Avoid fast, fried n spicy food. Take lukewarm water. Add lemon n honey in it. Take two cup green tea daily. Reduce sugar intake. Do exercises daily.
22 people found this helpful
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I am 19 year old boy . I should have lose my fat . so please give me best suggestions. how to lose my fat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 year old boy .
I should have lose my fat .
so please give me best suggestions.
how to lose my fat ?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
2 people found this helpful
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How to lose my weight & reduce stomuch

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to lose my weight & reduce stomuch
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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It is often claimed that drinking water can help with weight loss, and this is true.. Eating whole eggs can have all sorts of benefits, including helping you lose weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
It is often claimed that drinking water can help with weight loss, and this is true.. Eating whole eggs can have all ...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I am 17 years old female. Recently I am suffering from periods irregularities. It never comes on the actual date, not even 1 or 2 days after. Sometimes its after 5 days, sometimes 10 days. This time, I did not have my period for the month of May. Can there be any problems?

MBBS
Sexologist, Panchkula
I am 17 years old female. Recently I am suffering from periods irregularities. It never comes on the actual date, not...
Don't worry, it happens at your age. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs, spicy and junk food. Do meditation for mental strength daily. Follow this and give me feedback.
9 people found this helpful
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My mother has very fatty she want to loose their weight what can she please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My mother has very fatty she want to loose their weight what can she please help me.
Hi lybrate-usertake moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Hii I m 23 years old male and my height is 6feet and weight is 104 Kg. I want to loose fat.

Vaidya Visharad
Ayurveda, Narnaul
Hii I m 23 years old male and my height is 6feet and weight is 104 Kg. I want to loose fat.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am 24 and I stay in a hostel what should be my diet if I want to reduce my weight? My weight Is 80-85 kg and I exercise 5 days a week and does the diet change helps. As I only have chapattis and sabzi in my meal?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 24 and I stay in a hostel what should be my diet if I want to reduce my weight? My weight Is 80-85 kg and I exer...
HI lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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How to loose the weight of body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loose the weight of body.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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Hello sir, I want to know that how to get slim and fit body what is food that we have to eat please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I want to know that how to get slim and fit body what is food that we have to eat please help me.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. There are matters to be discussed. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning 1 banana/1/2 cup melon/20 grapes 50 lunch brown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening butter milk 1 cup 35 dinner 2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april my tummy thigh n hips area increased. Its now 34 38 40. My ht is 5.5 and wt is 58 kg. What should I do Dr. to stay slim n fit. After this abortion my body becomes fatty before abortion m fit n slim. What is happening with me. Is anything serious. Pls suggest n reply what to do. Thanks and regards.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april...
Hello lybrate-user, this is the age of hormonal changes. Please take care of daily lifestyle and daily routine. Eat healthy balance diet and regularly do some physical activity at least for 50 mnts. Please tell me your further details about routine and any reports if you are having.
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Meri aayu 30 varsh h mera vajan jyada h usko kam krna h kripya karke uchit salah de or acha sa ilaj batne ki kripa kare.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Meri aayu 30 varsh h mera vajan jyada h usko kam krna h kripya karke uchit salah de or acha sa ilaj batne ki kripa kare.
Hi, ap roj subah morning walk pr jay, daily exercise kre. Subah gunguna pani piye lemon ke sarh. Jayda se jayda friuts and vegetables le. 8 se 10 glass pani pina chaiye. Junk food and oily food avoid kre. Dono time salad khaye, raat k time rice avoid kre.
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I'm 19 years old my height is 5 and my weight is 48. I have increased fats in my stomach so suggest me ways to decrease the size of my tummy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 19 years old my height is 5 and my weight is 48. I have increased fats in my stomach so suggest me ways to decrea...
Lybrate-user, you are more of underweight rather than overweight, so guiding you with exercises to lower your weight will not solve the purpoe as you willend uplosing more weight which is not desirable for your body and overall looks----------so your main emphasis should be to make your abdominal muscles more firm so that the fats stored in abdomen are replaced by muscles and hence due to firmnes of muscles your tummy goes inside------------below given are few exercises which you should do in routine to develop your abdomen muscles without reducing your overall weight---------------- build your pectoral muscles. And abdominal muscles------------ below are two sample exercises you may want to try out:---------- 1. Chest presses: -----lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.---------------- 2. Sit-ups------------this will help in developing your abdominal muscle at a faster rate---------------- 3. Push-ups:---- get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week.---------------------------
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