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Dr. Anil Kumar

Orthopedist, Bangalore

300 at clinic
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Dr. Anil Kumar Orthopedist, Bangalore
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anil Kumar
Dr. Anil Kumar is an experienced Orthopedist in Jayanagar, Bangalore. You can meet Dr. Anil Kumar personally at Jayanagar Orthopedic Centre in Jayanagar, Bangalore. Book an appointment online with Dr. Anil Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jayanagar Orthopedic Centre

14th Main,Jayanagar 3 East Block, Byrasandra,Jayanagar 4th block. Landmark: Opp Vivekanand SchoolBangalore Get Directions
300 at clinic
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I HAVE DEVELOPED SEVERE PAIN IN MY BOTH KNEES,from last Oct 2014 onwards,In touch with HOD of St Stephan hospital Delhi -110006 & HOD of Indian spinal Injury hospitals Vasant Vihar New Delhi , as I got operated by both Drs. for Spinal problem at L4- L5 , for Nerve Decompression on 3rd Jan 2013 & 26th Aug 2013 again at ISI .Had enough medicines prescribed by Drs.Was undergoing already Physio Threrepy by qulalified Dr regaularly thrice a week since June 2014, Adv. Nephrosyn 500 mg twice daily ,without any releif.Dr says Inflamtion of Left Knee, however practically left crippled now - cannot stand for 3-5 minutes, even difficulty in lying on bed , evn slightest movement / change in posture while sitting or lying on bed results into crying as pain becomes unbearable . Even last evening Dr asked to take additionally ULTRACET ,tab twice,till physically examination on Wednesday Now , over & above ths Knee pain , it also severly results in pain in LHS leg ,lower half- below & above knee, near ankle areas, upper back of thigh ,the thin line of thigh adj leg, also pains .Local application of pain killers like Volini ointment / spray - even patches with Hifenec - medicine , gave no relief. I suspect this pain , other then knees to be outcome of Decompression of nerve / side effect / damage ,that took place to me in Sep/ Oct 2012 & was operated in Jan & Aug 2013 . This Pain also appears to be resulting into / causing NUMBNESS , in these areas , Latest Knee X-ray says Normal wear & tear apperanig / taking place. No Panic button pressed by Drs after seeing X-ray s/ clinically - both ways Kindly suggest , some medicine / Exercise / procedure , for relief , if possible pl

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Instead of pain killers try neugaba m in night to relax ur nerves and ice packs take a gud anti inflammatory med as well
2 people found this helpful
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I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. Please help.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. P...
You know the cause of your backpain- studying on bed so Correct it. 1. Use table chair for studies. Chair with back rest and feet should rest on floor. 2. Take analgesics like paracetamol for relief and start back stretcheingle and strengthening exercises once pain is relieved. 3. Apply warm water bag on back for 10 mins 4 times a day. 4. Take breaks in between study and take a walk. 5. Do not bend and lift weights. 6. Go for activities like swimming. If your problem is persistent consult again.
1 person found this helpful
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My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery wearing belt for such a long time is not advisable as the muscles get too much support and become very weak. Check with an orthopaedic to confirm if she ready needs to wear the belt otherwise it may be actually making her back weak.
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Cure and exercises for left foot achilles heel tendonitis. I am flat footed. My problem is present for past 18 months. I have visited physiotherapist for 5 sessions & am following those exercises. Have earlier done hot and cold water fermentation too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Cure and exercises for left foot achilles heel tendonitis. I am flat footed. My problem is present for past 18 months...
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have legament tear on my right knee, due to over weight unable to walk longer distance and doctors have advised me not to walk on hilly place fast or nor to jogg or run. Thanks in advance. Look forward for your positive reply to reduce weight asap, I have still unmarried due to over weight, please help me to reduce my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress home remedies for weight loss? green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight? honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours? exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately.
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I have undergone a surgery for gallbladder stone and remove the gallbladder. It will have any side effects? And I'm getting some kind of pain in the right side back. What are the chances of getting stones again?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have undergone a surgery for gallbladder stone and remove the gallbladder. It will have any side effects? And I'm g...
If your gall bladder had removed then chance only in kidney not gallbladdergallbladder avoid calcium in medicine form tk milk only. No side effect.
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What should I do if I have too much pain in my leg and if take painkiller my stomach creates too much problem?

DHMS (Hons.)
Homeopath, Patna
What should I do if I have too much pain in my leg and if take painkiller my stomach creates too much problem?
Hello, certain. Specific symptoms are to b clarified such as # pain is better on movement or, rest. # pain travels down to toe or surge-up ward to hip. * take homoeo-medicine (pill no -40) @ rhus tox 200- 6 pills, thrice a day. @ ledum pal 200-6 piolls, thrice a day. Take care.
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My wife is 25 years old. She is suffering from back pain After x-ray it is found lumber spondylosis. What to do.

MD. CH
Homeopath, Agartala
My wife is 25 years old. She is suffering from back pain
After x-ray it is found lumber spondylosis. What to do.
take homeopathic medicine PAININJINUM 2X TO UPPER POTENCIES. AND U WILL GET RID OF THE TROUBLES WITHOUT ANY DOUBT. THIS MEDICINE IS OUR PROPRIETORY PRODUCT. WILL NOT BE AVAILABLE IN ANY WHERE EXCEPT US.
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I have knee pain what should I do and what are the precautions. I have this since long and I am not getting relaxed by any Dr. Medicine.

BPTh/BPT
Physiotherapist, Kurukshetra
I have knee pain what should I do and what are the precautions. I have this since long and I am not getting relaxed b...
Hi. You have knee pain. Most probably because of body weight. Anyways there is no use of any medicine for permanent cure. Best physiotherapy is the only way to get cure permanently. Well with proper treatment. Precautions are must. Do not do cross leg. Do not squat. Do not use stairs. Do not stand prolong or walk. These are common precautions and it depends on your condition as well. My recommendation is to go with precautions and do hot water fomentation twice a day. With all these you will get little bit relief and try to find a good physiotherapist where you need ultrasonic, ift and laser treatment (if available)
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I have pain all over body particularly in arms and shoulders. I am diabetic taking insulin doses with gilipirimide. Values are normal. Please suggest.

MD - Physical Medicine & Rehabilitation
Doctor, Bangalore
I have pain all over body particularly in arms and shoulders. I am diabetic taking insulin doses with gilipirimide. V...
Hello, being diabetic (even with normal sugar values) predisposes you to multiple conditions like shoulder degenerative tendinopathy, frozen shoulder which causes arm and shoulder pain. It would be better if it is evaluated furthur by proper examination and any investigation if required. Generalized body pain can be due to multiple causes most common being decreased bone strength (osteoporosis). It also requires furthur evaluation.
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