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Dr. Anil K Mahantshetar

Ayurveda, Bangalore

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Dr. Anil K Mahantshetar Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anil K Mahantshetar
Dr. Anil K Mahantshetar is a popular Ayurveda in Outer Ring Road, Bangalore. He is currently practising at Nirmala Nursing Home in Outer Ring Road, Bangalore. Save your time and book an appointment online with Dr. Anil K Mahantshetar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nirmala Nursing Home

#1, Kishan Arcade, Doddanekundi, Outer Ring Road, Marathahalli. Landmark: Opp. Pevel HospitalBangalore Get Directions
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Hello doc. My skin is oily and I have acne and pimples also. Kindly help me out of this.

MBBS
General Physician, Faridabad
Hello doc. My skin is oily and I have acne and pimples also. Kindly help me out of this.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. Unwillingness for food. And at last week ness affect for long run. Although I back and recover in few days but it happen usually. Please suggest what should do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. ...
Our body is linked to our mind and whenever we are emotionally disturbed, some part of the body which is weak already will get affected. You have very rightly connected your emotional state to your digestion. For nervousness, I suggest that you undergo counselling sessions to feel more confident from within and in control of yourself and the situation. The counsellor will help you to vent out whatever you are going through in a non judgemental and therapeutic space which is aimed at recovery from the stress and learning practical tips to handle stress better without feeling nervousness. Meanwhile some general tips foryou: 1. Keep in mind that you have some abilities and capabilities. If you are doing any work out of your comfort zone, then it's possible that you win feel nervous. All humans go through this and it is normal. But what helps to come out of nervousness and perform the job, is a core belief that I am capable and worthy of doing this job and I know how to do this job. If you don't have the knowledge then it is best to learn what is needed and then attempt the job. Eg. A receptionist must know how to type and answer phone calls. Thus it is important to know these skills before attempting to take this role. 2. Don't be afraid to make mistakes: all humans make mistakes even if they have been doing a particular work for many years. This is again human nature and tendency. So don't be hard on yourself and be ready to make mistakes. The best way is to learn from your error of judgement so that you don't do the same things next time. You will get hands on experience and know different ways of doing the same thing as well. People who succeed only make number of mistakes. Without making mistakes, nobody has yet succeeded. 3. From depressed I think that you feel disappointed in yourself. Please don't label yourself as depressed because disappointment is a normal emotion and nobody is immune to it. Life is dull of ups and downs. Your job is to bounce back and be ready to take the challenge again. The failure doesn't define you as a person. Failure and success are one part of life and you are much more than that. You might have not succeeded in one attempt. But you can make more attempts or try something new. There is no end to scope of exploration and learning. 4. Exercising regularly and eating light food full of lean proteins, complex carbs, good fats is very important for physical and mental health. Get your vit b 12 and vit d3 levels checked and if it's low then eat foods which will up this level or take supplements. Exercising is known to release natural and mood uplifting neuro transmitters to help feel good and confident about your self. And there are numerous health benefits including better digestion.
1 person found this helpful
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I am a HYPER TENSION PATIENT. What can I do. My bp is 110 /180 mmhg. Telmisartan 40 mg. amlodipine 5 mg. atorvastatin 10 mg. OD dose par day.

MBBS
General Physician, Jalpaiguri
I am a HYPER TENSION PATIENT. What can I do. My bp is 110 /180 mmhg. Telmisartan 40 mg. amlodipine 5 mg. atorvastatin...
Take salt restricted diet. Fried salt restriction should be 1800 mg-2750 mg per day. Do not take added salt because most of your vegetables contain sodium already in it. Avoid mustard oil completely. Take sunflower or rice bran oil daily. Avoid red meat and big fishes completely.
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I go for a jog regularly daily in the morning, but now I got the job at night shift timings 9pm to 6am, I don't know how to manage, can I go for a jog or do workout after working night shifts?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. You can exercise at night as well. Just remember to maintain pre workout and post workout meals. A fruit before jog is fine but not a heavy meal before 2 hours of workout. Dinner about 1 hour at the least after workout.
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Hello sir, I am loosing my hair constantly, is their any home remedy to control and regrowth of the hair.

Trichologist
Dermatologist, Mumbai
Hello sir, I am loosing my hair constantly, is their any home remedy to control and regrowth of the hair.
Hair is made up of minerals, protein and iron. Any disturbance in the body will first reflect on hair. Nutritional deficiency is the most important cause, apart from that stress, acute illness like malaria, typhoid, chronic illness like diabetes, thyroid can trigger the hair fall. It is important to understand first the cause and then treat it. Hair testing along with scalp check helps to diagnose the problem. Meanwhile diet rich in protein like sprouts, beans, nuts, soya helps in supporting the hair. Green leafy vegetable provides iron. Drinking 3 lit of water /day is good for hair. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week. Consult trichologist.
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I have pimple in my face I used acne soap for 5 month but didn't see any changes. What should I do?

BHMS
Homeopath, Delhi
I have pimple in my face I used acne soap for 5 month but didn't see any changes. What should I do?
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
1 person found this helpful
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Hello doctor, is it possible to reduce the appearance of acne scars using creams and lotions. If it is possible then please suggest me some good cream for reducing it.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Hello doctor, is it possible to reduce the appearance of acne scars using creams and lotions. If it is possible then ...
Before prescribing any medicine it is important that you come for consultation so that we can analyse the scars and then prescribe accordingly.it can also be treated through laser.
1 person found this helpful
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I have an irritation & itching on my vagina frm last 2 to 3 days, pls advise medicine or cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
External use quadredram tube, first wash out side etching area & vagena with savlon. Than applied tube.
10 people found this helpful
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Hi sir I am aman from bijpur and I am not feeling well surfing from cugh and cold so sor help me to get well.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER… A) take 10 ml of fresh GINGER JUICE and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals.…do this for 30 days…it gives you good result …. THANKS.
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I am pregnant for 1.5 months what is d best food to eat during this period as I have APS+ve.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am pregnant for 1.5 months what is d best food to eat during this period as I have APS+ve.
First you have to take diet 25% more than normal diet to feed intrauterine foetus It should contain balance diet cerials, green vegetable, fruits,Dal and eggs high protein milk folic acid and iron suppliment you have to take.
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