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Dr. Anil. K

General Physician, Bangalore

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Dr. Anil. K General Physician, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anil. K
Dr. Anil. K is an experienced General Physician in Dasarahalli, Bangalore. You can meet Dr. Anil. K personally at Sarojini hospital in Dasarahalli, Bangalore. Book an appointment online with Dr. Anil. K and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sarojini hospital

No. 39/2, 8th Main Circle, Yash Avenue, Dumkur Main Road, Dasarahalli. Landmark: Near Reliance Web WorldBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Mare mouth ulcer rehte hai kabaj be rahti hai. Kafi time ho gaya hai. Problem solve nahi ho rahi.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
may be your kabaj is the reason for your ulcers. so eat more fibrous diet like fruits and drink lots of water. and start isabgol 2 spoon daily 2 times a day.
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When I do masturbation, I used to think my mom, I know it's a strange feeling but I can't control. As I was having sex with my mom, please someone suggest me. I used to masturbate daily thinking about my mom.

BHMS
Homeopath,
When I do masturbation, I used to think my mom, I know it's a strange feeling but I can't control. As I was having se...
This is very unusual...u need counselling..both ur mom n u..bcz it's not a healthy state of mind either...u need to concentrate ...try to frget the last incident....
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Hi I'm 19 years old How much should I drink milk in a day for bodybuilding also ?

MBBS
General Physician, Mumbai
Hi
I'm 19 years old
How much should I drink milk in a day for bodybuilding also ?
Dear lybrateuser, -You can have 2-3 glasses of milk in a day as to consume more proteins if you are doing bodybuilding you can have other milk products also like yogurt, paneer, cheese which also have a high content of proteins.
1 person found this helpful
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My daughter got water in her ears while swimming and has got a heavy feeling in the head. Please suggest a way for relief.

MBBS
ENT Specialist,
Possibly due to wax. You may use dewax ear drops 5-10 drops 5 times a day for 4 days if there is no history of ear discharge previously.
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5 EASY STEPS TO CONTROL DIABETES

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
5 EASY STEPS TO CONTROL DIABETES
5 easy Steps to control diabetes


Tip 1: Get more physical activity

There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.


Tip 2: Get plenty of fibre

It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

Tip 3: Go for whole grains

Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

Tip 4: Lose extra weight

If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.

Tip 5: Skip fad diets and just make healthier choices

Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan
218 people found this helpful

When eating green leafy vegetables, it is not getting digested. I can see it in my stool. As it is how I am consuming. Kindly help.

PGDHHM, MBBS
General Physician, Delhi
When eating green leafy vegetables, it is not getting digested. I can see it in my stool. As it is how I am consuming...
Insoluble fiber eg green leafy vegetables are that which does not break down and passes relatively intact through the digestive system. ..so chew the food properly. Other medical conditions causing this problem are irritable bowel syndrome, stomach infections or Inflammatory bowel disease. Probiotics will be helpful to u. Drink plenty of liquids to keep ur self well hydrated. Hope this helps u. If required, consult with details.
1 person found this helpful
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I'm 8 months pregnant and having heart burning problem and its severe. I want to know whether I can use any medicine for relief. It's been 4 days now. Please help.

MBBS
General Physician, Hyderabad
I'm 8 months pregnant and having heart burning problem and its severe. I want to know whether I can use any medicine ...
Greeting lybrate-user, first of let me reassure that this is a totally treatable and also a very common problem among pregnant women. Now that you asked about safety, I would assume you are not a known hypertensive or a diabetic or an asthmatic. Answer to the problem is 1- you may reduce the symptoms by altering your lifestyle and food habits a): drink less water during eating b) many small meals and not one or two heavy meals c) not to lie down immediately after a meal, d) left lateral position while lying down. 2- if you have already done that and still have no relief then you could consider a few medications such as simethicone (acixx 5 ml) or gelusil chewable tablets which are safe during pregnancy. Please consult your primary care physician for more details. Thanks.
1 person found this helpful
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I am 26 years old male. I feel shortness of breath when I do heavy things. Or when climb up stairs. Or when lift heavy thing.

MBBS, cc USG
General Physician, Gurgaon
what problem you have other than Breathing difficulty 1. cough 2. sneezing, red eyes 3. chest pain/ Heaviness 4.running nose/ Blocked nose Is Family history of Bronchial asthma Are you having allergy to dust/ mite etc It may be due to sever anxiety/ Low Haemoglobin / stress/ or Respiratory problem like Asthma/ allergic Bronchitis or may be due to cardiac problem Consult Me/ Physician for further management
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Sir I am addicted to masturbation . I do it 3 to 4 times a day. I want to get rid of it. please tell me how can I get control on myself . I will be grateful to you.

MBBS
General Physician, Cuttack
Sir I am addicted to masturbation . I do it 3 to 4 times a day. I want to get rid of it. please tell me how can I get...
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8 hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.
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