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Dr. Anil John

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Bangalore

21 Years Experience  ·  250 at clinic
Dr. Anil John BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Bangalore
21 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil John
Dr. Anil John is an experienced Physiotherapist in Rajaji Nagar, Bangalore. He has helped numerous patients in his 21 years of experience as a Physiotherapist. He studied and completed BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently associated with Physiotherapy Clinic And Rehabilitation Centre in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Anil John on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - COAHS Manipal, - 1996
MPT - Orthopedic Physiotherapy - COAHS Manipal, - 2000
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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#728 , Rajajinagar,Landmark: Old Police Station Esi Hospital Road,bangaloreBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I need circumcision. But I fear it would be painful during and after the operation. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I need circumcision. But I fear it would be painful during and after the operation. please help.
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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I was having back pain after doing push ups after a long period of bed rest. Then I visit to a orthopedician. He gave me painkillers and a massage gel. But after taking medicines for about 14 days and much bed rest, I am having one more problem of drops of urine leakage. Please help me in this regard. I am in fear. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I was having back pain after doing push ups after a long period of bed rest. Then I visit to a orthopedician. He gave...
drinks plenty of water,fiber diet massage with til tail on efected areas twice a day stop painkiller consult me
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I am 37 years old and have back pain severely. Is there any solution to get out of back pain?

BPTh/BPT
Physiotherapist, Mumbai
I am 37 years old and have back pain severely. Is there any solution to get out of back pain?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Hi Sir please see left leg and arm and hand over to you as well as well but I don't know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir please see left leg and arm and hand over to you as well as well but I don't know.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Full-thickness tear subscapularis tendon and supraspinatus tendon, rest of tendon are ok, please give me best advised precaution. With regards.

BPTh/BPT
Physiotherapist, Mumbai
Full-thickness tear subscapularis  tendon and supraspinatus tendon, rest of tendon are ok, please give me best advise...
Hi if there is full thickness tear you may have to go for surgery. You can also start physiotherapy treatment to relieve pain and inflammation. Use elbow splint to avoid movement.
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I have some kind of butt pain from last 5 days. On the first day, the pain was intense and I could not get out from my bed. Although the pain decreased, I couldn't walk after a certain distance. I'm limping from last 5 days. Sometimes I will experience a sudden pain and at other times when I walk a little far, the pain happens throughout my leg which compels me to sit down. Yesterday, I slept on the affected side of the hips and the pain increased and now I'm experiencing continuous pain. I should tell that I experienced a nasty jump in the bike because the tyres were not having enough air. What can be the reason for such pain?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have some kind of butt pain from last 5 days. On the first day, the pain was intense and I could not get out from m...
Such acute pain conditions affecting your butt could be due to Muscle strain or Intervertebral disc prolapse or Sacroilitis. Observe the following for relief; 1. Take analgesics like Ibuprofen round the clock. 2. Take rest for 2 to 3 days. Absolute bed rest is not recommended, can do your normal personal activities at home. 3. Apply analgesic cream over back and do warm water fomentation. 4. Keep pillow behind knees while sleeping. 5. Once pain is relieved start back stretches. If pain does not decrease or if you have tingling/ numbness / weakness of legs consult immediately with your doctor.
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Last night he had a sudden Pain in left shoulder joint and upper arm. Had difficulty in sleeping in certain positions. Pain reduced during the day with some pain relieving ointment. Could it be a heart problem?

MD, MBBS
General Physician, Noida
Last night he had a sudden Pain in left shoulder joint and upper arm. Had difficulty in sleeping in certain positions...
Heart's pain also feels on left arm, specially inner half and two and half inner fingers. It lasts for short time only say less than half an hour or less. If it lasts more than 45 minutes, it may get converted into hear attack with pain in left hand, nervousness, sweating and weakness. So, it may be joint pain or pain referred from abdomen due to some problem there or due to gas in intestines. Nevertheless, you may get trade-meal test done to acess your vulnerability for heart problems (coronary artery disease)
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I have join pain and white fluid flow always now a days join pain has increased. And blood count is low. What is the reason for this.

BHMS
Homeopath, Secunderabad
I have join pain and white fluid flow always now a days join pain has increased. And blood count is low. What is the ...
It's better that you visits a physician and get the proper diagnosis. On your part it's important that you adopt a very healthy lifestyle so that your will not face any major illnesses in the future.
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I feel too much backache exactly in the middle portion during my study hour I use study chair for reading. Please suggest me how to get relief from this worse pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel too much backache exactly in the middle portion during my study hour I use study chair for reading. Please sug...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have backache since last 2 months. I have taken painkiller. But not got relief. What should I do?

BHMS
Homeopath, Faridabad
I have backache since last 2 months. I have taken painkiller. But not got relief. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 27 year old male I am getting pain in my both knee joints from last 6 months, and most of the body joints are also paining. I do have renal calculi in my left kidney 3.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old male I am getting pain in my both knee joints from last 6 months, and most of the body joints are al...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I got a little jerk in ligaments of left shoulder and it has swollen. It's been 10 days it's still swollen. But pain has reduced to 50%/. What should I do to reduce inflammation.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I got a little jerk in ligaments of left shoulder and it has swollen. It's been 10 days it's still swollen. But pain ...
You should take arnuca first in 299 potency thrice a day five drools in water. Apply ruta q on the shoulder thrice a day. Rhus tox 30 thrice a day three drops in water you should take from next day of arnuca for three days. Avoid exercise.
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I am having pain in my outer abdominal muscle and sometimes I feel like unease. Always feeling congestion in chest also. Drowsiness in head. Please suggest me what should I do n what medicine should I intake.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my outer abdominal muscle and sometimes I feel like unease. Always feeling congestion in chest al...
Do consult General Physician or Gastrointestinal Specialist and take appropriate Therapy best wishes
6 people found this helpful
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Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?

BPT
Physiotherapist, Hyderabad
Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?
Hi do the stretching exercises for your joint pains it will get relief from pain. For back pain do the back exercises and back strength exercises if you have any doubts inform me.
2 people found this helpful
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Hi, I am 25 year old I work too much online due to which I have backache and I cant sit in a proper manner. Its very painful. Please suggest me some measures.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 year old I work too much online due to which I have backache and I cant sit in a proper manner. Its very ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My uncle is Suffering from knee joint pain what can he do now to recover from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My uncle is Suffering from knee joint pain what can he do now to recover from it?
1.. Go for fasting once a week. He can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to make them straight again. What is the reason for this?

MS - Orthopaedics
Orthopedist, Mumbai
My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to mak...
Is it many fingers or one finger. It can be trigger finger. Put your hand in warm water and do finger movts.
3 people found this helpful
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The pain in my tail bone started after I fell down on my back from bike. I want to know whether there's any medicine, any exercise or both would help me get relief from this pain completely. Please suggest.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
The pain in my tail bone started after I fell down on my back from bike. I want to know whether there's any medicine,...
You sd use soft pillow under yr any sitting. Some exercise. Hot water bath. N if not relieved you req. Some injection at local part. Will recovet 100percent.
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