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Dr. Anikesh

General Physician, Bangalore

300 at clinic
Dr. Anikesh General Physician, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anikesh
Dr. Anikesh is a renowned General Physician in Koramangala, Bangalore. You can consult Dr. Anikesh at Mathew Hospital in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Anikesh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Block Venkatapura Main Road ,Koramangala,Teachers Colony, Venkatapura, HSR Layout,Land Mark : Opposite To Grammer Public SchoolBangalore Get Directions
300 at clinic
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High Antioxidant Fruits & Vegetable

BHMS, MD - Homeopathy
Homeopath, Chennai
High Antioxidant Fruits & Vegetable

Antioxidant substances in plants help maintain health and repair cellular damage. They protect other compounds from oxidation by being oxidized themselves. Antioxidants act as preservatives that prevent the fats in foods from becoming rancid and prevent other damage to food caused by oxygen, according to Eleanor Whitney and Sharon Rolfes in “Understanding Nutrition.”

In the body, smoking, sunlight and pollution increase oxidation, according to Kansas State University researchers. Antioxidants protect against the free radical molecules that are produced by the breakdown of food in the body and by environmental exposure to tobacco smoke or radiation.


Fruits and Vegetables


The level of antioxidant capacity in foods measured in ORACs, Oxygen Radical Absorbance Capacity, allows comparison of antioxidants in various fruits and vegetables. According to testing of fruits and vegetables at Kansas State University, prunes had the highest level of antioxidants at 57,701 ORACs. The next highest were raisins at 2,830, blueberries at 2,400 and blackberries at 2,036.

Next in descending order of ORACs came garlic at 1,940, Kale at 1,770, strawberries at 1,540, spinach at 1,260 and raspberries at 1,220. Fruits and vegetables with between 1,000 and 500 ORACS were Brussels sprouts, plums, alfalfa sprouts, broccoli flowers, beets, oranges, red grapes, red bell pepper, cherries, kiwi fruit and pink grapefruit. Fruits and vegetables with increasingly smaller antioxidant capacity included white grapes, onions, yellow corn, eggplant, cauliflower, peas, potatoes, sweet potatoes, cabbage, leaf lettuce, string beans, carrots, yellow squash, iceberg lettuce, celery and cucumbers.

Beverages


Green and black teas tested by Kansas State University had a much higher antioxidant capacity than the vegetables tested. Of the fruit juices tested, grape juice had the highest antioxidant level, followed by grapefruit, tomato, orange and apple juice, in that order.

Benefits


Many fruits and some vegetables contain high levels of carotenoids, vitamins, phenols, flavonoids and glutathionine. These antioxidants, according to the USDA Agricultural Research Service, can act as free radical scavengers, decompose peroxide, quench singlet and triplet oxygen as well as inhibit some enzymes. By decreasing the high levels of free radicals generated by metabolism, antioxidants decrease oxidative stress and prevent biochemical and physiological injury that can lead to functional impairment or cell death.

Considerations

Various free antioxidants have been associated with lower cancer and heart disease mortality rates, according to the USDA Agricultural Research Service. Kansas State University research suggests that eating plenty of foods high in antioxidants helps slow the processes associated with aging and protect against many chronic diseases. 

Most people would benefit by eating more fruits and vegetables. Eating generous amounts of fruits and veggies helps the body fight disease, according to Whitney and Rolfes.” Adults should choose 2½ cups fruit and 2 to 3 cups vegetables each day from among colorful plant groups that are high in antioxidants.

thank you

36 people found this helpful

Hello sir I want to ask some question about health which types of product we can take or which type of food is good for us etc?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir I want to ask some question about health which types of product we can take or which type of food is good f...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have headache over three days in back side. What should I do?

General Physician,
I have headache over three days in back side. What should I do?
Take crocin pain relief one tab if headache is more and unbearable. Check your bp. Check your eye sight. Take rest and proper sleep, avoid anxiety and stress.
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When Do You Get Painful Rashes and What Should You Do about it?

MD - Anaesthesiology
Anesthesiologist, Delhi
When Do You Get Painful Rashes and What Should You Do about it?

The most common reason for the occurrence of painful rashes is a condition of the skin known as shingles. It is caused by the varicella-zoster virus, which is also responsible for causing chicken pox. Shingles, also known as herpes zoster, manifests itself as painful rashes that occur on the skin in the form of a band, a strip or a patch and can even develop into blisters.

What causes this condition to occur?

Once it enters the system, the varicella zoster virus remains dormant in the nerve roots until it is activated. The exact trigger varies from a weakened immune system to nervous inflammation.

The virus spreads from one person to another through aerial transmission or direct contact with the contaminated fluids that are formed inside the rashes and blisters. Any person who has suffered from chickenpox in the past is more prone to this condition. Although shingles is more common in older adults, it also affects children who have not had chickenpox before, as their immune systems are still in the developmental stage and are not effective in providing protection against the virus.

How to alleviate the problem?

There are simple ways of dealing with the problem of shingles for easing the symptoms and reducing pain.

Some of them are as follows:

- The rashes and blisters should not be scratched or picked at.
- Cornstarch or baking soda can be applied to the affected areas to reduce pain.
- Moist and wet compresses can also be used for relieving soreness.
- Anti-inflammatory creams and lotions can be applied for soothing the skin.

In case of severe infection or inflammation, consult a healthcare specialist right away for diagnosis and prescription of antibiotic medication for treating the condition.

How to prevent the virus from spreading?

Once affected, it is important to keep the virus from infecting another person. It requires avoiding contact with those who are at a higher risk of contracting the virus, such as:

- Children who have never had chickenpox
- Pregnant women
- A person who is currently ill
- People with chronic weak immune systems

'Consult'.

Tip: Your Pain is Chronic if it Falls Under These 4 Types of Chronic Pain Disorders!

4416 people found this helpful

I am 64 yrs Old male and have black patches on my legs for the last 8-10 years. There is lot of itching very frequently during the day/night. Consulted lot of doctors & used lot of medicines & ointments, but no relief. Please advice what to do next.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Check if you have varicose veins in your legs. They are usually visible with the naked eye. If not there, then I think a dermatology opinion is needed.
1 person found this helpful
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How to reduce the sleep, what is the optimum no. Of hours that can a student cam sleep who is preparing for competitive xams?

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
How to reduce the sleep, what is the optimum no. Of hours that can a student cam sleep who is preparing for competiti...
Body needs 6-8 hours of sleep. Exercise, eat nutitious home cooked food, reduce fats n carbs to feel less drowsy n more active.
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Hello doctor my age is 25 and my weight is 75 I was very tensed that my penis is really small can you pls tell me that how to grow my penis size bigger thicker and harder can you pls suggest me any tablets names for growing bigger penis or massage oils thanks.

MD-Dermatology, MBBS
Sexologist, Pune
Hello doctor my age is 25 and my weight is 75 I was very tensed that my penis is really small can you pls tell me tha...
- No medicine can increase penile size. you can try vacuum erection device exercises, consult a sexologist.
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Sir, I m suffering from fever for a very long time. Pls advice a nice medicine for me which help me to get well soon. .

BHMS
Homeopath, Faridabad
Sir, I m suffering from fever for a very long time. Pls advice a nice medicine for me which help me to get well soon. .
Hi, prior taking any medicine you should go for these tests:-cbc, mp, widal urine routine and culture start taking ferrum phos 6x, 5-5 tab. Every 3 hourly. Revert me with the reports.
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What is good daily routine for Sugar patient? Daily routine just like taking food, walking n which food prefer or not.

MBBS
General Physician, Cuttack
What is good daily routine for Sugar patient?
Daily routine just like taking food, walking n which food prefer or not.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
3 people found this helpful
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I have problem in my stomach since last month I don't know why but it's very painful please give me some effective advice thanks.

MBBS
General Physician, Cuttack
I have problem in my stomach since last month I don't know why but it's very painful please give me some effective ad...
It could be due to hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice
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Penis is itchy. Then got soar. It was very red. Little bleed too. After 3 weeks still difficulty in doing sex. Why this occurs? And what can I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
Penis is itchy. Then got soar. It was very red. Little bleed too. After 3 weeks still difficulty in doing sex. Why th...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurveda doctor, They will surely help you.
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As I heard that aspirin is a toxic medicine and banned in many countries can I use it sir/madam because it was not banned in india. Im 21 years old. Please help me.

MBBS
General Physician, Mumbai
First tell us why you want to use aspirin at this age because there are limited indication to use it everywhere in the world.
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I masturbate regularly. I ejaculate within a minute. I am unhappy coz of dat. I worry same wont happen while having sex. Please suggest me how to last long and ejaculate after atleat 10-15 mins.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
I masturbate regularly. I ejaculate within a minute.           
I am unhappy coz of dat. I worry same wont happen whi...
Try to stop doing masturbation every day you can do monthly thrice not more then that, you wil gt problem of erectile dysfunction.
13 people found this helpful
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What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am 61 years old. Do regular morning walk and yoga. Fond of sweet things. Weight 74 kg. HEIGHT 5.9. My glucose fasting is 99 (Ref.70-100) and PP is 60 (Ref 70-140). How to balance it.

MBBS
General Physician, Indore
See as per your reports. The reports are not properly matching. You can go for a test in a better place ( reliable Laboratory) and also do HbA1c test. Which gives you a better understanding of the condition. Thanks
1 person found this helpful
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I am so stuck to old memories sad one's, I just can't get over it. Wat do I do to move on. I had a relationship 8 years. Back and I truly adore DAT gal. But thingz went ugly & we wer separated after 2 years. But why I still stuck to those memories. I am even addicted to medicines now like for constipation, headaches(severe) etc.On daily basis! Please help.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
You seem to be suffering from chronic stress with secondary depression. Better consult a psychologist and go for cognitive behavior therapy.
1 person found this helpful
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I wanna know the symptoms of flu cause I am having a severe headache frequently please answer.

MBBS
General Physician, Cuttack
I wanna know the symptoms of flu cause I am having a severe headache frequently please answer.
Symptoms of flu 1.Fever,headache,bodyache,malaise,joint pain, 2.loss of appetite fatigue,cough,cold,sore throat.
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My friend is around 60 yrs old and has been diagnosed for diabetes mellitus and TB. He has reduced 12 kg of wt. He is taking treatment for both. Frequently there is dryness in his mouth and less saliva is produced which hampers uptake of food. What should he do?

BDS
Dentist, Bangalore
My friend is around 60 yrs old and has been diagnosed for diabetes mellitus and TB. He has reduced 12 kg of wt. He is...
drink plenty of water daily.. he can try chewing gum (sugarless) for stimulation of more saliva in mouth. ..
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I am having testis one is bigger than other is there is any problem.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist,
I am having testis one is bigger than other is there is any problem.
Dear , it is natural that both testis are exactly not the same size for most people. If you do not have pain and it is not increasing in size do not worry. Keep an eye on it. If it is increasing in size then immediately consult urologist.
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