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Dr. Anapana

Ayurveda, Bangalore

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Dr. Anapana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anapana
Dr. Anapana is an experienced Ayurveda in Millers Road, Bangalore. You can visit her at Ayurvedic Clinic in Millers Road, Bangalore. Save your time and book an appointment online with Dr. Anapana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71, Sona Towers, 1st Floor, Millers Road, Shivaji NagaBangalore Get Directions
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My haemoglobin level decreased when I tried to reduce my weight. What should I do reduce my weight without harming myself?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My haemoglobin level decreased when I tried to reduce my weight. What should I do reduce my weight without harming my...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u...If u go for extreme dieting if will result in deficiency of nutrients. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. take beetroot in salad it will increase haemoglobin.
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I have small lumps all over my body, like in my arms, wrist, abdominal area, thighs. They vary in size. Generally, not painful to touch, but sometimes a bit painful. It maybe genetic as my mother also has these.

MD - General Medicine, MBBS
General Physician, Ahmedabad
I have small lumps all over my body, like in my arms, wrist, abdominal area, thighs. They vary in size. Generally, no...
Yes they can be genetic. They are usually lipoma if they are beneeth the skin and smooth. Only lipomas that are painful or if they have sudden increase in size should be surgically removed. Generally they are benign and cause no harm. Hope this answers your concern. Have a great and healthy day.
1 person found this helpful
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Now my age is 21 and height is 5'2 and how can I improve my height please suggest any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Now my age is 21 and height is 5'2 and how can I improve my height please suggest any solution.
Take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years.
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I am type 1 diabetic. I am taking huminsulin 30/70. I am taking 30 unit in morning and 20 unit at night before meal. My fasting test is normal i.e 80mgdl but when I test my blood after food after 2 hrs it was 220mgdll. But after 4 hrs it was 120mgdl. What is the problem. Is this normal? Why not my blood sugar is normal after 2 hrs. Why my blood sugar become normal after 4 hrs. I am 27 years old. 55 kg weight. please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am type 1 diabetic. I am taking huminsulin 30/70. I am taking 30 unit in morning and 20 unit at night before meal. ...
Mr. lybrate-user, Thanks for the query. Higher glucose level after food indicates there is post prandial hyperglycemia. This means either of the three things: 1)1) Dosage of insulin is not enough, 2) There may be a need for a rapid acting Prandial Insulin 3) Food intake may have to be reduced. After 4 hours, blood glucose is bound to go down, as body utilises glucose for various functions. Therefore, blood levels are bound to go down. It is (Glucose) essential for providing energy to various activities so the level does go down after some time. Thanks.
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M married. Age 25 . After whole day work my leg pains a lott. What to do. N get tired fast. Can you suggest .what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
M married. Age 25 . After whole day work my leg pains a lott. What to do. N get tired fast. Can you suggest .what to do.
do hot fomentations and stretching exercise. after relief do strength exercise in gradually process
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Hello, Dr. I am a 21 year old male. I have back pain from 7-8 months in my back bone. I have done a x-ray and the Dr. said it is normal. And the pain didn't reduce its coming back after 2 or 3 days again. I have tried to jogging and swimming but still no effects. I have try ashwagandha power if I continue eating that then pain will be less if I stop it the pain is back. From past 2 days the pain is very much. I am unable to pick a coin from the floor because I can't bend down. It is effecting my lifestyle very much. Kindly suggest what to do and what specialist Dr. should I visit.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hello, Dr. I am a 21 year old male. I have back pain from 7-8 months in my back bone. I have done a x-ray and the Dr....
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. X ray cannot diagnose soft tissue or muscle causes of back pain. MRI of lumbo sacral spine is needed for diagnosis. Follow these to get relief. 1. Take anti inflammatory drugs like Diclofenac or Etoricoxub with muscle relaxant combination round the clock for 7 days 2.Take rest for 3 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 7.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. To lift anything from floor bend your knees and pick up. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately. Many cases of back pain do not repond to conservative treatment and require intervention like sacro iliac joint injection or epidural steroid injections to relieve pain. Treatment decision can be done only after detailed evaluation. Consult an interventional pain specialist in your city. For further queries consult again.
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My face skin colour ir dark bt full body is fair how can my face become fair pls tell me.

BAMS
Ayurveda, Ambala
My face skin colour ir dark bt full body is fair how can my face become fair pls tell me.
Follow these methods to make your face fair: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 10 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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My mother 56 years old is on epileptic medication (eptoin 3 tablets daily) since 3 yrs. And wants to discontinue now as there are no seizures. Is it safe to discontinue? If yes then how.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If your mother is on regular medications with eptoin 300 mg daily for the last three years and has not had any seizure since 3 years. (i. E. Its 3 years complete after she had her last seizure), stopping medications can be considered. However it is always advisable to consult your treating physician to gradually taper the dose according to age, serum drug levels and eeg status. If she has a breakthrough seizure she might have to continue the withdrawn dose.
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When I am wake up in morning I feel tiredness and weakness in my back arm specially in both legs. Symptoms are same as diarrhea. These symptoms are decrease as time spend and goes away till afternoon. Please tell me the cause.

MSc
Dietitian/Nutritionist, Hyderabad
When I am wake up in morning I feel tiredness and weakness in my back arm specially in both legs. Symptoms are same a...
Hi lybrate-userHealthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Top 22 Diet & Fitness Tips Top 22 Diet & Fitness Tips Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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My son aged 16 still wetting bed. How I cure it. Which kind of treatment will be suitable.

MBBS
General Physician, Mumbai
My son aged 16 still wetting bed. How I cure it. Which kind of treatment will be suitable.
Keep an alarm at 3AM and make him go to the bathroom and again make him sleep and do this for six months
1 person found this helpful
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I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat and strong.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat a...
You can check thyroid test. I advice you. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
2 people found this helpful
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My girlfriend had her periods before a week. N today we had a no protection sex. But immediately after having sex I gave her an i-pill. So is there a chance go her getting pregnant?

MBBS .DGO.DA.(Trained in Andrology)
Sexologist, Ernakulam
My girlfriend had her periods before a week. N today we had a no protection sex. But immediately after having sex I g...
Hi since you had intercourse within 7 days of periods chances of pregnancy is very less. Over to that taken I pill. But taking I pill frequently is not advisable. Regards.
1 person found this helpful
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I have some pores in my face. How to get rid of it? SugGest me a treatment. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
I have some pores in my face. How to get rid of it? SugGest me a treatment. Thank you.
Using Dot silicone gel or toical retinoid cream (Retin A cream) is good to remove this pores. You can also go for masks. Pappaya masks are good for this. You can use this twice weekly. Also avoid sun exposure on face or use sunscreen. Taking vitamin E and C supplements , drinking more plain water also helps in regeneration of skin faster.
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An Anti-Aging Diet

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
An Anti-Aging Diet

An Anti-Aging Diet


What you eat makes a huge difference in how you age and how you feel,
Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables with one serving of meat or poultry which has essential brain nutrients.

Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green, leafy vegetables -- spinach,and methi leaves greens are great sources. But you also help your eyes when you eat bright-colored ones.

Antioxidants like vitamin C can even help keep your skin younger-looking. One study linked eating lots of yellow and green vegetables to fewer wrinkles.
Nuts. The fats in nuts are among the healthiest you can find. If you avoid nuts because they're high in fat, think again. In fact, one study showed that snacking on nuts cut the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.

Beans and lentils. These foods give you loads of fiber and plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.

Foods to Avoid
For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these guidelines.

Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.

Limit added sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may cause insulin resistance, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says.

Spare the salt. Eating too much salt, or sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, are 51 or older, are African-American, or have diabetes or chronic kidney disease, you should eat even less: no more than about 1,500 mg a day.

Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.

I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies.
Do reply back for private consultation for Rx
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In my face recently pimples are coming more and I'm irritating with them. Suggest a best way to reduce the pimples and gets my fairness back. Thank you.

MBBS, MD - Dermatology
Dermatologist, Delhi
In my face recently pimples are coming more and I'm irritating with them. Suggest a best way to reduce the pimples an...
Apply epiduo gel alt night full face peanut size amount for few months and then once a week even if no pimples
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My left ankle is pain in 1year, medicine and silicon pad is not effective, now what I do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, A common cause of ankle pain is a sprain, but a lot of other causes can lead to ankle pain. Consult a orthopedician or physiotherapist to have an accurate diagnosis. Advice: *Do Hot or cold or contrast bath: alternating cold and hot water bath with a ratio of 1: 2 mins (Like 2 min hot and one min cold water). * Avoid standing for long hours and walking bare foot. * Lose weight if you are overweight. •Do stretching of the muscles that support the ankle like calf muscle stretch. *Avoid sports and activities requiring high impact ground landing or stress foot like lawn tennis or basket ball or football specially without proper conditioning. *Make sure that shoes fit you properly. *Work on strengthening, balance and do agility exercises under physiotherapist supervision. Thanks and get well soon!
1 person found this helpful
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Hiii I m 19 years old (male) but I have loss of hair daily. What should I do for it.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hiii I m 19 years old (male) but I have loss of hair daily. What should I do for it.
You should take Follihair 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily
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I have been diagnosed with bulky ovaries and fatty liver in ultrasound. I don't know what this means. Please explain what is the disease and the treatment for the same.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have been diagnosed with bulky ovaries and fatty liver in ultrasound. I don't know what this means. Please explain ...
Fatty liver is deposition of fat in the liver cells. It hampers the functions of liver. You should reduce your weight which can help you. Take tab Udiliv 600 1 tab daily for 6 wks.
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Sir I have some small pimples on my penis and also on the skin around my genital area. And when I press that pimples a white coloured fluid comes out. How can I cure it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have some small pimples on my penis and also on the skin around my genital area. And when I press that pimples ...
Don't touch it. Drink lots of water. Keep that area clean. Bath daily. Use talcum powder on a regular basis.
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Why does my hair loss under 25 years. Please tell the solution of this disease. And whats treatment is like for distance sight eyes problems.

Vaidya Visharad
Sexologist, Narnaul
Why does my hair loss under 25 years.
Please tell the solution of this disease.
And whats treatment is like for dista...
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home. • Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
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