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Dr. Anapana

Ayurveda, Bangalore

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Dr. Anapana Ayurveda, Bangalore
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anapana
Dr. Anapana is an experienced Ayurveda in Millers Road, Bangalore. You can visit her at Ayurvedic Clinic in Millers Road, Bangalore. Save your time and book an appointment online with Dr. Anapana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurvedic Clinic

#71, Sona Towers, 1st Floor, Millers Road, Shivaji NagaBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to get reduce my pimples tell me any good cream or herbal way. My skin is very oily also.

MD - Dermatology
Dermatologist, Visakhapatnam
How to get reduce my pimples tell me any good cream or herbal way. My skin is very oily also.
Oiliness is common in this age group, sometime you have to use tablets also. Better consult a dermatologist for better control of your pimples.
1 person found this helpful
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How to recover from skin tanning? Over the years my skin is tanned badly and how to restore the original skin tone? And any other ways to improve that?

MBBS
General Physician, Mumbai
How to recover from skin tanning?
Over the years my skin is tanned badly and how to restore the original skin tone? A...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion and drink a minimum of three litres of water per day
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Sir, when I eat some oily food, my face get some pimples on it Which facewash should prefer?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, when I eat some oily food, my face get some pimples on it Which facewash should prefer?
Homoeopathic treatment CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
2 people found this helpful
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I have toothache from last 2 days. It. Usually occurs with a span of 2-3 month but now it is at it worst.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have toothache from last 2 days. It. Usually occurs with a span of 2-3 month but now it is at it worst.
You may have cavity inside tooth and pulp infection called pulpitis. Get an x-ray done to know about the position of cavity. You may need rct. For temporary relief from pain you can take ketorol dt 2 tabs dissolved in half cup of water. Or ibuprofen after meal. Brush regularly two times daily. Rinse your mouth with chlorhexidine mouthwash for 15 days.
1 person found this helpful
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Should I give a child medicine before we go to the doctor to treat her fever, or should I wait for her physician?

MBBS
General Physician, Chandigarh
Should I give a child medicine before we go to the doctor to treat her fever, or should I wait for her physician?
If fever is above 100 degrees you can give him Syp paracetamol one tsf to lower the temperature and then take her to the physician
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Hello I am 56 years old male and left knee pain since last two months. Have taken many medicines like mental tab actually it's starting stage of osteoarthritis. What medicines should I take or is there any natural treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello I am 56 years old male and left knee pain since last two months. Have taken many medicines like mental tab actu...
Apply hot fomentation whenever it pains Do knee isometrics twice a day Do straight leg raising exercise twice a day Avoid crossed leg & floor sitting Avoid long standing Take vit D & calcium rich foods Take aloe vera juice in the morning You can also have fresh aloe vera gel with luke warm water empty stomach early morning
1 person found this helpful
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My doctor prescribed me valproic acid for anxiety what r its bad effects shall I continue it.

MBBS
General Physician, Chennai
My doctor prescribed me valproic acid for anxiety what r its bad effects shall I continue it.
Bad effects or not you have to continue with it I do not understand why all the patients are talking only about bad effects and the relief it them if you want the disease to be cured you need the meds no doctor is fond of giving harmful meds to people.
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During sexual interaction the period of intercourse is short info how to increase it.

MD - General Medicine
Sexologist, Nashik
Slow down all activities, divert mind, and count no of strokes after having inserted. And tell me in private conversation.
1 person found this helpful
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Anxiety - 10 Facts About It!

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Anxiety - 10 Facts About It!

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2838 people found this helpful

Guide to Beating Age Spots

Guide to Beating Age Spots

The skin is the largest organ in the body and the first to be affected by any condition, be it good or bad. As it is said, a close look at the skin can tell all about the overall health of the person.

Age spots are little, flat, brown spots that are an indication of serious underlying conditions. They are most common on the face, neck and hands. With regular metabolism, the free radical damage in the body produces lipofuscin. This accumulates, leading to gradual destruction of the body's cells including vital organs like liver, brain and heart. These brown age spots are therefore a cause of concern and should be attended to immediately.

The good news, however, is that there are ways to prevent and even reverse these age spots. It not only has cosmetic benefits, but improves overall health by reducing and eliminating wastes. Read on to know some common, effective ways to beat these spots. The treatment works on two levels that is general where the whole body is covered and topical where skin is worked upon.

General Application:

  1. Diet: Eat a diet rich in fiber, containing fruits and vegetables, raw nuts and seeds. This will provide various minerals, vitamins, antioxidants and other nutrients for your body. Avoid animal based proteins, fried oily foods, excessive sugars and salt and processed foods. Quit smoking and limit alcohol intake.
  2. Exercise: A good workout helps to remove toxins, thereby reducing the likelihood of age spots appearing in the first place. It can also help reverse the effects of ageing that has already set in.
  3. Stay hydrated: While moisturizers do have a good role to play, it cannot hydrate the body from within. Plenty of water is required also to flush out toxins and wastes from the body, which can accelerate ageing.
  4. Topical: In addition to general measures, the following topical measures are useful in beating the age spots.
  5. Cleansing the skin: Skin is constantly exposed to dust and heat and pollution and frequent cleaning, even with plain water, will work wonders.
  6. Scrubbing the skin: A good scrub, be it from the shelves or made at home, is a good effective way to further clean the skin of dead cells and making way for fresh cells to emerge.
  7. Sun Protection: It is believed that 90% of the skin damage happens due to exposure to sun. Using a sunscreen goes a long way in preventing skin damage including spots, dark circles and even cancer.
  8. Moisturizing the skin: Using honey, glycerin, or any other product that hydrates the skin will have long-term benefits in reducing ageing.
  9. Antioxidant creams: There are proven creams and natural products that contain antioxidants and control ageing of the skin, thereby reducing age spots. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5853 people found this helpful
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