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Dr. Anapana

Ayurveda, Bangalore

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Dr. Anapana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anapana
Dr. Anapana is an experienced Ayurveda in Millers Road, Bangalore. You can visit her at Ayurvedic Clinic in Millers Road, Bangalore. Save your time and book an appointment online with Dr. Anapana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurvedic Clinic

#71, Sona Towers, 1st Floor, Millers Road, Shivaji NagaBangalore Get Directions
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Do We Really Need Health Supplements?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do We Really Need Health Supplements?

It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary for everyday health in the hectic lifestyles of today.

Nowadays, stress (learn more about for Controlling Everyday STRESS) is a constant companion and the foods that we consume are often not of proper quality. You may think that you are taking foods full of nutrients but pesticides and chemicals used farming diminish the nutrient content from the crops. This creates a necessity for taking health supplements for the proper nourishment of body.People with certain medical conditions also need supplements. Supplements fill the gap in your diet.

Beneficial health supplements:

  1. Pregnant women and breastfeeding (leanr more about the Benefits of Breastfeeding) women need iron supplements. Folic acid can be supplemented in your diet in order to reduce the chances of birth defects.
  2. You can take in vitamin D supplements if they don't get enough sunlight every day. Adults, especially after the age of 40 need vitamin D and calcium supplements to maintain bone health.
  3. Adults above the age of 40 are also advised to take vitamin B-12 supplements. 

Supplements have some side effects depending upon your health condition. If you take some supplements along with some other medicines or before surgeries, they can lead to serious complications. Research has concluded that some vitamin and minerals supplements particularly iron supplements, increase the risk of death. So it is necessary to have a proper examination of the body before you take health supplements. The risk factors include: 

  1. Taking vitamin B6 regularly in excess of 100 mg may lead to damage of your nerves
  2. Taking 400 international units of vitamin E on a regular basis increases the health risk and may even lead to premature death
  3. Taking multivitamins does not supplement poor eating habits.
5926 people found this helpful

My right testicle is some what bigger than the other. Sometime it pains too. I am 19 years old.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
One testis is bigger than the other and its normal and if you have constant pain, take a ultra sound scan of scrotum to rule out the cause, pain can be due to orchitis or varicocele.
2 people found this helpful

Hi, I am 29 years old male, have gone through AVR before one and half year so there is a 8 inch surgery mark on my chest, now it became large like keloid scars, so is it possible to remove these marks on my chest? Request you to please help me out. Thank You

Senior Residency, DNB - Dermatology Venereology & Leprosy , MD - Dermatology, MBBS
Dermatologist, Mumbai
Hi, I am 29 years old male, have gone through AVR before one and half year so there is a 8 inch surgery mark on my ch...
Don't at all get them operated ever. They could increase further. Just leave them alone or use an anti scar cream.
1 person found this helpful
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I have itching on testis with slight skin eruption. I applied clotrimazole but it is not effective. Please guide and is it affect sex life as we are planning for a baby I mean STD? Or to the fetus.

BHMS
Homeopath, Sindhudurg
I have itching on testis with slight skin eruption. I applied clotrimazole but it is not effective. Please guide and ...
Ringworm of groin is also known as tinea cruris or jock itch . It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitilia. Fungal infections of skin are the most common of all and are effectively treated with homoeopathy. This disease is more common in hot and moist weather and is more frequently seen in people who keep their feet enclosed in shoes or socks most of the time, (Athlete’s foot). It has been a widely acknowledged fact that homoeopathy can treat this condition effectively and without any side effects. Tips- Dry your genital area and inner thighs thoroughly with a clean towel after showering or exercising. Use powder around your groin area to prevent excess moisture. Wear clean clothes. Change your underwear at least once a day or more often if you sweat a lot. You can Consult me for homoepathic treatment without side effects.
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I am 28 years old female, I am having weakness from couple of days done blood reports Everything every report is normal still feel tiredness laziness and feeling dizzy not able to do anything I'm not able to remember things now and my weight is increased day by day.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 28 years old female, I am having weakness from couple of days done blood reports Everything every report is norm...
Hello- your normal reports suggests that, >your problems are due to humid climate of your city (mumbai) specially due to summer season. >another reason might be due to loss of blood during recent menses. >try these- 1) eat dry figs, it will provide nourishment and will reduce your dizzyness. 2) take meals in proper timings. 3) avoid unnecessary fasting.
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I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me this problem is with me since the age of 18 years old and now become a part of my life please tell me how can I prevent from this due to this I have been rejected from call centre where I was doing job as an employee because I can't attend job regularly due to this pain can you suggest me some painkillers or I have to suffer from a special treatment of this problem please help me to prevent from this pain please I request kindly.

BPTh/BPT
Physiotherapist, Kota
I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me ...
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
3 people found this helpful
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If I take "Patanjali made ayurvedic medicine like "Divya medha Vatika" as per prescribed doses, is there any side effects? If no, then how long anyone can continue that medicine? This medicine is also for reducing "Obesity"

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
If I take "Patanjali made ayurvedic medicine like "Divya medha Vatika" as per prescribed doses, is there any side eff...
tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
1 person found this helpful
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Hello I Am 16 year old and I have a problem of hairfall, I loss 20 to 30 hair in a day.

Vaidya Visharad
Sexologist, Narnaul
Hello I Am 16 year old and I have a problem of hairfall, I loss 20 to 30 hair in a day.
It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
9 people found this helpful

Sir/ma'am I have been advised to to take bcaa capsules so is it good for me I am boy 19 year I am fat my weight is 110 kgs so should I consume it.

BHMS
Homeopath, Faridabad
Sir/ma'am I have been advised to to take bcaa capsules so is it good for me I am boy 19 year I am fat my weight is 11...
Hello, you can take bcaa capsules if you are doing workouts to loose weight. It helps improve exercise performance and endurance.
1 person found this helpful
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