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Dr. Anapana

Ayurveda, Bangalore

Dr. Anapana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anapana
Dr. Anapana is an experienced Ayurveda in Millers Road, Bangalore. You can visit her at Ayurvedic Clinic in Millers Road, Bangalore. Save your time and book an appointment online with Dr. Anapana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71, Sona Towers, 1st Floor, Millers Road, Shivaji NagaBangalore Get Directions
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Hello, Actually I newly got married and my wife is suffering to much problem like, her periods not coming on time in last four months only one day periods came again it's not coming and too much burning while she goes for bathroom and another thing from last one month she is lots of pain in legs. She feels itching on her private part, so please guide me what should I do and with whom I should to meet.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Actually I newly got married and my wife is suffering to much problem like, her periods not coming on time in ...
Hello, She seems to be suffering from multitude of issues from Possible PCOS to urinary tract infection secondary to possible vaginal candidiasis. You need to see a gynaecologist in person for a local examination, hormonal profile and an ultrasound pelvis. She can be managed well, no issues. YOU MAY CONSULT ME ONLINE for detailed advises. Regards
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I want to gain weight. Please suggest diet from morning till sleep. And suggest healthy routine. Is it necessary to stop masturbating?

BAMS
Ayurveda, Ambala
I want to gain weight. Please suggest diet from morning till sleep. And suggest healthy routine.
Is it necessary to s...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I am 14 years old boy and my face is not more attractive than other boys in my age for this reason girls or anyone does not want to talk with me in any extra curllliculum/group activities. So please suggest me to how to be a smart and attractive boy.

MD, MBBS
General Physician, Noida
Sir I am 14 years old boy and my face is not more attractive than other boys in my age for this reason girls or anyon...
Be smart and dynamic. Be good in academics, sports and cultural activities. Looks are not everything in life. Smartness, dynamicity, boldness and your performance in different fields are more important. Moreover girls are not attracted or impressed by beauty or good-looks of male but by their manliness, muscularity and muscularity of body plus his smartness and activeness. You can improve your looks too. Consume plenty of fresh seasonal fruits daily for a year. Take plenty of green vegetable dishes along with lot of salad. Consume extra amount of carrots or carrot juice. Consume green tea. Do regular exercises or physical activity like morning evening walks Take milk at night and curd and paneer in day times with meals. Consume fresh seasonal fruits, salad and cooked seasonal vegetables in heavy amount say 1-2 kg for 6 months to 1 year, you may get attractive look.
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I am 23 years old and want to yain my weight and prefect body. So please tell what can I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 23 years old and want to yain my weight and prefect body. So please tell what can I do.
You should take healthy diet lime banana shake, date milk, butter sugar paste atleast 40 gram daily, nuts dry fruits for one month.
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I have lots of pimples on my face I want to get rid of it Suggest me best face wash and soap.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have lots of pimples on my face I want to get rid of it
Suggest me best face wash and soap.
Hello, use keracnyl or fash facewash twice a day. Use dove or pears for bath. If pimples are frequent, you may also require anti acne creams or tablets.
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Is height really works for height growth? Because from the past couple of months I do exercise and good diet but I didn't see any improvement in my height and also one of my sibling used to take height and it works for him is it really works or not please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Is height really works for height growth? Because from the past couple of months I do exercise and good diet but I di...
It does not work for everybody. After puberty, when girls start their menses, the epiphyses of bones gets closed. Because of that girl's height does not increase much after menses. You can try vertical hanging and pull ups to increase height.
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I am 33 year old and mother of 5 kids. I had slight differences between my breast before first delivery. Yhe problem is after delivery both the breast will be filled with milk. But after10 days or two weeks the small breast will start shrinking and it will have very small amount of milk. The difference in size affects my confidence level too. Can I get this treated feel there is difference in structure of this breast.

DNB, MBBS
Oncologist, Faridabad
Dear mam, lactation from both breast may be different, but you need to express milk from other breast to prevent from getting it collected and form abscess. If there is obvious difference of size is there then please get an ultrasound breast cancer to rule out local collection of milk or inflammation of breast and get it treated accordingly.
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I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exercises. Due to pain I am not able to sleep well. I am feeling depressed a lot these days. I feel alone. I am getting angry very quickly. I am not able to concentrate well on anything. I am feeling a lot nervous, when people around my hands shake even while holding a glass of water which doesn't happen when at home. My age is 28 and I rarely used to drink, 10 times in my whole life. Even at office, I get lost in thoughts and my work rate is slow. I am loosing my confidence. How to get over this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exer...
Dear . We understand you are going through a tough phase, but its just a phase, will go over. You can not control or change the situation, but yes you can definitely chose how to handle this difficult phase. Understand your limitations and focus on your goals. Read motivational and successful stories there are people who had suffered d more than you. Watch comedy movies focus on your qualities. Your response to adversity is a gesture of kindness for your family. It's ok. Things will be fine very soon. Stay positive.
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I am suffering from double chin problem please suggest me some exercises or remedies to get rid off double chin. I am 18 years old female with 5.6 feet height and my weight is 55 kgs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from double chin problem please suggest me some exercises or remedies to get rid off double chin. I am...
do exercises for double chin...chewing bubble gum is very effective...avoid eating oily food and junk
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,im suffering from left shoulder pain, and head ache ,feeling so tried & my leg part ,my jaw part ,nose is also paining ,and my period is going on ds is my 4 th day, I cant able to sleep pls can you help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
,im suffering from left shoulder pain, and head ache ,feeling so tried & my leg part ,my jaw part ,nose is also paini...
Calm down yourself, do not take too much stress Do deep breathing exercises Do shoulder shrugs Apply hot fomentation Take light head massage Do leg stretchings & apply hot fomentation Take healthy diet & plenty of fluids
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Hello sir, I am having Coughing problem from last one month and Gastric problem. Now throat pain from last 4 days. Kindly help me.

DAA, DNB
Pulmonologist, Bangalore
Hello sir, I am having Coughing problem from last one month and Gastric problem. Now throat pain from last 4 days. Ki...
Hi. I understand your concerns. You will need to get a chest x ray done. It could be bronchitis or lung infection. If x ray is normal no need to worry about lung infection. Get a pulmonary function test done based on which treatment can be done. You will benefit from inhalers. For gerd take antacids and take small frequent meals. Also avoid spicy food. Walk for 15-20 mins everyday. Hope your questions were answered. Thanks.
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Sir/mam My Nmae Is Deepak Panchal I Am 15 Year Old. I Eat Very Much But I Am Very Thin Please Hep Me If You Can. If You Know about Some medicine That Take Effect In My Health So Please Tell Me Right Now. I Am Very Happy With Lybrate Service. Thank You.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir/mam My Nmae Is Deepak Panchal I Am 15 Year Old. I Eat Very Much But I Am Very Thin Please Hep Me If You Can. If Y...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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I want beard please help me any oil and any medicine please tell me and doctors please I want medicine name vitamin B VITAMIN BY AND B12.

BHMS
Homeopath, Faridabad
I want beard please help me any oil and any medicine please tell me and doctors please I want medicine name vitamin B...
Hello, you should take a homeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day. Revert me after 1 month.
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I am 26 year old , my tsh value is 6.52 .I have fatty liver also. I am taking thyronorm 50 mcg last one month. Pls suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 26 year old , my tsh value is 6.52 .I have fatty liver also. I am taking thyronorm 50 mcg last one month. Pls su...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am 25 years old female I had breast cyst and it was benign before 8 months I operated that but now I noticed the recurrence so what could I do to stop recurrence of the lumps and cysts. Please reply fast.

MBBS, MD
Oncologist, Delhi
You need to get examined again with ultrasound of breasts and again consult the operating surgeon. Monthly self breast examination should be practiced.
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I have some pimple and black darkness in my face please tell what am I doing for his face am in a big problem and I want to this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some pimple and black darkness in my face please tell what am I doing for his face am in a big problem and I w...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Suffering from depression taking lots of medicine bt still feelings anxiety what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Pune
Suffering from depression taking lots of medicine bt still feelings anxiety what should I do.
Hi, in your case, consultation with psychiatrist is required to evaluate underlying causes for non responsiveness to these medicines. The appropriate treatment will be started based on lab test and response to these medicines.
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I can't get enough sleep for 2 days and I feel sleepy in the morning my also became dull I play overnight what to do. Please help me.

MD, MBBS
General Physician, Bangalore
I can't get enough sleep for 2 days and I feel sleepy in the morning my also became dull I play overnight what to do....
Change the habit of playing overnight go to the bed early and create a atmosphere for sleep also avoid coffee at night and do meditation and yoga and avoid gadgets and tv.
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My wife after marriage with in 4 months weight gained? And before normal periods are upto 5 days but now only 3 days. Is it symptoms of thyroid? if it is yes how to identify thyroid?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife after marriage with in 4 months weight gained? And before normal periods are upto 5 days but now only 3 days....
Hi get a thyroid assay done which will reveal if there is any problem with thyroid gland. If tsh levels come higher than normal range then it is hypothyroidism.
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Which is the best treatment for increase height. Homeopathic or Ayurvedic. Plzzz suggest .I am so hope less.

BHMS
Homeopath, Moradabad
Which is the best treatment for increase height. Homeopathic or Ayurvedic. Plzzz suggest .I am so hope less.
Take milk twice a day daily in morning and evening. Take calcium vitamins rich diet. For medicines contact me.
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