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Dr. Anapana

Ayurveda, Bangalore

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Dr. Anapana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anapana
Dr. Anapana is an experienced Ayurveda in Millers Road, Bangalore. You can visit her at Ayurvedic Clinic in Millers Road, Bangalore. Save your time and book an appointment online with Dr. Anapana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71, Sona Towers, 1st Floor, Millers Road, Shivaji NagaBangalore Get Directions
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I am having problem of bloating stomach after evening, what should I do. I take pantodac dsr in an empty stomach in morning which is having not so much effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am having problem of bloating stomach after evening, what should I do.
I take pantodac dsr in an empty stomach in m...
Immediately start shivakshar pachana chooran and yavkshar mixed in avipattikar chooran post meals for 4 weeks initially.
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MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Keeping fit.
1.Think positive.
2.Exercise daily.
3.Bathe daily.
4.Sleep early and rise early.
5.Eat balanced diet
16 people found this helpful

E. G.-My problem is that I have fever for many day's. What do I do? Please solution my problem.

MBBS, cc USG
General Physician, Gurgaon
E. G.-My problem is that I have fever for many day's. What do I do? Please solution my problem.
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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My face is so oily and I have pimple in my face. Please rply me fast and answer my question.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
My face is so oily and I have  pimple in my face. Please rply me fast and answer my question.
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
1 person found this helpful
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I have sex with my bf after 12 days of my period. We use condoms. Now I didn't get periods from 27 days of my last period. I check pregnancy test at home after 20 days of my missing period, it shows negative, again I check after 4 days still it shows negative, Till now I didn't get periods. Is there any chance of getting pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have sex with my bf after 12 days of my period. We use condoms. Now I didn't get periods from 27 days of my last pe...
Hello, You are not pregnant. The delay has to be investigated, however you may opt for a withdrawal bleed with progesterones to resume your menses.
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Hi Doctors, My husband has been having hypnic jerks and can't sleep at a stretch. On party nights if he drinks alcohol then he has no trouble sleeping. But all other days he faces this problem. This has been the problem for past 3 years. He has a sedentary lifestyle. No exercise no walks. Home food no junk. He is 31 years old. Is there a cure for this problem. What can we do?

MBBS, MD - Psychiatry
Sexologist, Mumbai
Hi Doctors, My husband has been having hypnic jerks and can't sleep at a stretch. On party nights if he drinks alcoho...
Dear lybrate user....Hypnic jerks or hypnogogic jerks that occur during the lighter phase of our sleep cycle are usually benign and are presumed to be the ancestral adjustment reflex so as to avoid fall. But stress, anxiety and insufficient sleep can provoke it further and in turn it can lead to more stress, more anxiety and more sleep disruption. This is like a vicious cycle of events."If you lose sleep because you constantly jerk awake, you will become fatigued and may develop anxiety or worry about falling asleep. The more worried and tired you are, the more likely you are to jerk awake. The more you jerk awake, the more sleep you lose." My suggestion would be to have good Stress Management Techniques in life. He should have at least 30 minutes of aerobic exercise a day, healthy food at regular times during the day, regular sleep wake schedule with the time of sleep not after 11 in night, and yes to do relaxation exercise everyday. Alcohol is not a good solution for his problem and in fact this may aggravate it later. So I would suggest him to leave any form of addiction if he is having. I hope you must have got a fair idea about what to do and what not for the problem you stated. May your day be great.
1 person found this helpful
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hormonal imbalance may b the cause of delayed periods in absence of pregnancy. What home remedies I should perform while waiting for it naturally.

BHMS
Homeopath, Faridabad
hormonal imbalance may b the cause of delayed periods in absence of pregnancy. What home remedies I should perform wh...
Hello, follow these home remedies to get your periods regularly. 1. Tomato is also very helpful in curing this ailment. All you need to do is consume two to three glasses of tomato juice on daily basis. This will prove to be very effective for blood circulation. This is one of the most effective home remedies for absence of menstruation. 2.Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. Extract fresh aloe vera gel from an aloe leaf. Mix in one teaspoon of honey. Consume it daily before having your breakfast. Follow this remedy for about three months. Please do not use this remedy during your periods.
1 person found this helpful
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I have too many whiteheads on my nose and accident scars on my body please help me to get rid of this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have too many whiteheads on my nose and accident scars on my body please help me to get rid of this.
Hi lybrate user. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on white heads and scares leave it for 30-45 minutes after that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
2 people found this helpful
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Respected Doctor, I am an 18 year old male, and I suspect that I may be suffering from a bipolar disorder or depression. Since the last two months I have been unable to concentrate on anything that I used to like. I have grown very impatient and irritable. Though I have had a bad temper since childhood , I am experiencing anger that I had never experienced before, throwing stuff, punching the wall and having feelings of hopelessness, crying suddenly, self guilt and feelings of isolating myself from my friends and family. I never talk to someone about my condition as I do not feel I can rely on someone and I think people might mistake my condition to be an imaginary ailment. I can give you more information if you want. Please help me , I feel really alone and hopeless right now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Doctor, I am an 18 year old male, and I suspect that I may be suffering from a bipolar disorder or depressi...
You cannot diagnose bipolar on your own. Please visit a doctor and a counselor. It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
2 people found this helpful
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I have pimple on my face I tried many creams but still the pimple is there what should I do now.

DHMS (Hons.)
Homeopath, Patna
I have pimple on my face I tried many creams but still the pimple is there what should I do now.
Hello, take, homoeo-medicine** @ kali brom 30-6 pills, thrice a day. @ berb aqua 30-6 pills, thrice a day. * avoid, dust, sun, smoke, alcohol, smoking, junk food. * take, plenty of water. * * take easily digestible and lite diet, timely. Take, care report d progress, fortnightly.
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Sir ,when I massage coconut oil to my hair. Some hair falls down .is this a big problem. Have slight curly hair. Please suggest me how to overcome this problem?

MD - Dermatology
Dermatologist, Vadodara
Sir ,when I massage coconut oil to my hair. Some hair falls down .is this a big problem. Have slight curly hair. Plea...
Hello Silu Hairfall up to 100 hairs per day is normal.if you feel putting coconut oil leads to hairfall then you can stop using it or decrease the number of applications
1 person found this helpful
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मुलेठी के फायदे और नुकसान- Mulethi Ke Fayde Or Nuksan in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मुलेठी के फायदे और नुकसान- Mulethi Ke Fayde Or Nuksan in Hindi

लिकोरिस, जिसे आमतौर पर भारत में मुलेठी कहा जाता है, एक लोकप्रिय मसाला है जो न केवल एक अच्छा स्वादिष्ट एजेंट के रूप में कार्य करता है बल्कि व्यापक चिकित्सा गुणों के कारण घरेलू उपचार में भी इस्तेमाल किया जाता है। प्राचीन काल से इसका उपयोग भारतीय आयुर्वेद में और साथ ही चीनी दवा में भी किया गया है। मुलेठी में शक्तिशाली फाइटोकेमिकल्स अर्थात् फ्लैनोनोड्स, चाल्कोन्स, सैपोनिन और एक्सनोएस्ट्रोजेन्स की मौजूदगी इसकी औषधीय संपत्ति का मुख्य कारण है।
यह स्वाभाविक रूप से गले में खराश, छाती की भीड़, हड्डियों और मांसपेशियों को मजबूत बनाने, गुर्दा की समस्याओं, ब्रोन्काइटिस, मुंह के अल्सर, बालों के झड़ने, आदि के इलाज में बहुत अच्छा है। लीकोरिस का स्वाद खाद्य पदार्थ, पेय पदार्थ और तम्बाकू उत्पादों के लिए भी प्रयोग किया जाता है।
 

मुलेठी के लाभ
1. स्मृति सुधार: मुलेठी की जड़ें अधिवृक्क ग्रंथि पर सहायक प्रभाव डालती हैं और इस तरह अप्रत्यक्ष रूप से मस्तिष्क को उत्तेजित करने में सहायता करती हैं। यह केवल भूलने की बीमारी के प्रभावों को ही नहीं घटाती बल्कि इसकी एंटीऑक्सीडेंट संपत्ति मस्तिष्क कोशिकाओं पर एक परिरक्षण प्रभाव प्रदान करती है।
2. एक स्वस्थ दिल के लिए: यह पित्त के शरीर के प्रवाह को बढ़ाकर और उच्च रक्त कोलेस्ट्रॉल के स्तर को कम करके कोलेस्ट्रॉल के स्तर को नियंत्रित करने में मदद करता है।
3. पाचन मे सहायता: मुलेठी की जड़ें पेट और पाचन समस्याओं से निपटने के लिए भी उपयोग की जाती हैं। इसका कारण यह है कि इसमें ग्लाइसीराहिजिन और इसकी मिश्रित कार्बनएक्सोलोन है। हल्के रेचक के रूप में, यह आंत्र आंदोलनों में प्रभावी भूमिका निभाता है, एलर्जी की खांसी के उपचार में मदद करता है और सामान्य पीएच स्तर को बनाए रखता है।
4. प्रतिरक्षा में सुधार: मुलेठी की जड़ों का अर्क लिम्फोसाइट्स और मैक्रोफेज के उत्पादन में वृद्धि करने में मदद करता है जिससे आपकी रक्षा तंत्रिका में सुधार हो और माइक्रोबियल हमले को रोका जा सके। यह प्रतिरक्षा संबंधित एलर्जी प्रतिक्रियाओं और ऑटोइम्यून जटिलताओं को कम करने में भी मदद करता है।
5. हार्मोनल विनियमन: मुलेठी की जड़ों में उपस्थित फाइटोस्ट्रोजेनिक यौगिक महिलाओं के हार्मोनल असंतुलन संबंधी समस्याओं और रजोनिवृत्ति के लक्षण के खिलाफ मूल्यवान कार्रवाई करते हैं।
6. सूक्ष्मजीव - रोधी गतिविधि: यह ग्लिसराहिजिन की मौजूदगी के कारण माइक्रोबियल वृद्धि को रोकता है। इसलिए यह वायरस, जीवाणु और कवक के खिलाफ रक्षा करने के लिए बहुत प्रभावी है।
7. एंटी-अल्सर गतिविधि: यह शक्तिशाली एंटीऑक्सीडेंट और एंटी-इन्फ्लेटिंग गुण के कारण पेट, आंत और मुंह के अल्सर के इलाज के लिए सबसे अच्छी प्राकृतिक औषधीय है।
8. सूजन के लिए: मुलेठी में शक्तिशाली अनुत्तेजक और एंटी-एलर्जी गतिविधि है और गठिया की समस्याओं और गठिया जैसे पुराने सूजन का इलाज करने के लिए इस्तेमाल किया जा सकता है। यह आंख से संबंधित किसी भी भड़काऊ स्थितियों को रोकने के लिए भी प्रयोग किया जाता है। यह कोर्टिसोल की वजह से नकारात्मक प्रभावों का मुकाबला करने वाली ग्लिसरीप्रसिन गतिविधि की मदद से नेत्रश्लेष्मलाशोथ का इलाज भी करता है।
9. सूक्ष्मजीव - रोधी गतिविधि: मुलेठी की जड़ें वायरस, बैक्टीरिया और कवक के खिलाफ की रक्षा करने में बहुत प्रभावी हैं, क्योंकि वह ग्लिसराहिजिन की मौजूदगी के कारण माइक्रोबियल वृद्धि को रोकती हैं।
10. अच्छी आवाज के लिए: गाने से पहले कुछ गायक आमतौर पर मुलेठी की जड़ के एक टुकड़े को चूस लेते हैं क्योंकि यह आवाज को स्पष्ट करने में मदद करता है।

मुलेठी के दुष्प्रभाव
1. इसका उपयोग उच्च रक्तचाप, मोटापा, मधुमेह, एस्ट्रोजेन-संवेदनशील विकार, गुर्दा, हृदय या यकृत और मासिक धर्म संबंधी समस्याओं जैसी चिकित्सा शर्तों वाले लोगों द्वारा नहीं किया जाना चाहिए।
2. जो लोग मूत्रवर्धक पर हैं या हाइपोथायरायडिज्म से पीड़ित हैं, वे इसका उपभोग ना करें।
3. मुलेठी का अत्यधिक उपयोग भी मांसपेशियों, क्रोनिक थकान, सिरदर्द, सूजन, एडिमा, छद्म डोल्दोनिस्म, श्वास की कमी, जोड़ों की कठोरता और कम टेस्टोस्टेरोन स्तर पुरुषों की कमजोर होती है।
4. मुलेठी के अत्यधिक उपयोग के कारण मांसपेशियों की कमज़ोरी, क्रोनिक थकान, सिरदर्द, सूजन, एडिमा, छद्म डोल्दोनिस्म, सांस की तकलीफ, जोड़ों की कठोरता और पुरुषों में टेस्टोस्टेरोन का स्तर कम हो सकता है।
5. लिकोरिस में एस्ट्रोजेन उत्तेजक गुण होते हैं जो संबंधित विकारों से पीड़ित लोगों को प्रभावित कर सकते हैं। इसके अलावा, इसके उपभोग से गंभीर समस्याएं हो सकती हैं जैसे फाइब्रोसिस्टिक स्तन, स्तन कैंसर या गर्भाशय कैंसर।
6. जो लोग मूत्रवर्धक पर हैं या हाइपोथायरायडिज्म से पीड़ित हैं, उन्हें मुलेठी से दूर रखना चाहिए।
7. लंबे समय तक के लिए इस्तेमाल होने पर, मुलेठी से असामान्य वजन बढ़ सकता है।

3421 people found this helpful

Doctor, my son have 6 months, since 1 week I started to give wheat at 9 am, now he started to cry in the eve also for food, Bt I have enough milk he refused to drink just before his sleep, he only drink after 1 nap, what should I do now? Shall I give food two times a day? I'm confused. Pls. Reply me.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Doctor, my son have 6 months, since 1 week I started to give wheat at 9 am, now he started to cry in the eve also for...
You should encourage weaning with liquids-semisolid-solids with increasing age. In the meantime continue breast feeding as long as possible.
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I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatment, test.please ask me about the above topic. Thanks.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatmen...
Go and your x ray done for lower back. And do some light stratching and strengthening exercise for back muscles. Do isometric back do not band forward and lift heavy weight.
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I am 21 year old and I have fell unfair getting weight loss problem give solution for wait good and for health and safety way sickness.

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 year old and I have fell unfair getting weight loss problem give solution for wait good and for health and sa...
Starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety.
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My age 19 year. Morning mei fresh hote samay urin ke saath dhat aati hai. Jo near about 3 saal se hai. Sir yeh koi beemari too nahi hai. Jisse mei life mei kabhi pareshan hop.

MBBS
General Physician, Jalgaon
My age 19 year. Morning mei fresh hote samay urin ke saath dhat aati hai. Jo near about 3 saal se hai. Sir yeh koi be...
Please Do meditation regularly before going to sleep Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns, Avoid unnecessary sexual excitements Read good books daily Take Chandnasav 20 ml twice daily with water Tab chndraprabha Vati 2. . . . . 2 Re Consult me on lybrate after 15 days
1 person found this helpful
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When my gums hurted it's starting to bleed. When I brush and brush touch my gums it's starting to bleed. What shouldn't and should I do? Give me some home remedy tips and suggest some medicines.

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
When my gums hurted it's starting to bleed. When I brush and brush touch my gums it's starting to bleed. What shouldn...
Hi, gum bleeding is a sign of gum disease which is caused most commonly by deposition of calculus on teeth. Rather than trying for home remedies, get a dental checkup done so that gum bleeding can be cured permanently. Regards.
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Period was proper and heavy and continued for 5-6 days. And intercourse was 23 days before period. am i safe? Does home pregnancy test after 1 month 5 days will give accurate result?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Period was proper and heavy and continued for 5-6 days. And intercourse was 23 days before period. am i safe? Does ho...
If you had normal periods after unprotected intercourse then its highly unlikely that you r pregnant. Even then if you want to be sure, do urine pregnancy test urself.
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My stomach is becoming tummy day by day. Is it because of my drinks coz I drink at least 3 to 4 times a week. What can I do to keep my stomach in proper shape?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My stomach is becoming tummy day by day. Is it because of my drinks coz I drink at least 3 to 4 times a week.
What ca...
yes its not only for drinking alcohol but also irregular food habit and eating fast food and more eating fats. u need to take a balanced diet. do exercise properly. eat more vegetables,and fruits. eat complex carbohydrate. avoid sweets and fast foods. stop irregular food habit. drink 4 ltr water.
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I had a cavity and d dentist extracted my tooth .I have not put cap yet. Is it a problem?

BDS
Dentist, Gurgaon
I had a cavity and d dentist extracted my tooth .I have not put cap yet. Is it a problem?
over a period of time the teeth nearby mig/ht mig/rate into the space ... that is empty .. which mig/ht create more g/aps in your teeth...
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