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Dr. Anapana

Ayurveda, Bangalore

Dr. Anapana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anapana
Dr. Anapana is an experienced Ayurveda in Millers Road, Bangalore. You can visit her at Ayurvedic Clinic in Millers Road, Bangalore. Save your time and book an appointment online with Dr. Anapana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71, Sona Towers, 1st Floor, Millers Road, Shivaji NagaBangalore Get Directions
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Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night resulting feeling tired for the Whole day. Tried to workout a little to get good sleep but did not work. I would appreciate any help.

MBBS
General Physician, Mumbai
Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night res...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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She is 42 years old. She has mechanical MVR surgery in 2006. 12 days ago she had left MCA stroke. ICA, MCA Blocked. Now she is completely fine. What she should INR kept?

DHMS (Hons.)
Homeopath, Patna
She is 42 years old. She has mechanical MVR surgery in 2006. 12 days ago she had left MCA stroke. ICA, MCA Blocked. N...
Hello, mvr, mca & ica are deeply related to sufficient supply of oxygen. To maintain inr she should follow the under noted tips. * go for meditation to reduce your stress inhaling plenty of oxygen to nourish your brain and to feed your heart, too * her diet be easily digestible on time as per advise of d experts. * water intake b in moderate qty. Tk homoeo medicine/ @ ignatia 30-6 pills, thrice, orally. @ five phos 6x-4 pills, thrice. Avoid, junk food, caffiene. Pizza, burger fried, spicy intake to avoid gastric disorder. Tk care. Your feedback matters much to me.
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Hii iam 25 year old and suffering from fever.

MBBS
General Physician,
Hii iam 25 year old and suffering from  fever.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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I have irregular periods. I have done all the treatments but still having same problem. Please advise me for this.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear, cause for irregular menses may be many. Get checked your thyroid profile and abdominal scan. And let me know the medications you took these days. Homeopathy helps you to get rid of your problems. Take care.
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My neck is always paining I get headache and backache problem all day.

BPTh/BPT, Bachelor of Science
Physiotherapist,
My neck is always paining I get headache and backache problem all day.
Hello, this problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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Hi I work in a MNC were I need to sit in front of system for more than 8-9hrs and work in system bcoz of this my back & neck pain have started and from a week even gets head ache so wats d reason behind this I try my best to spend 5 to 10 min every 2 hours but still suffering.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I work in a MNC were I need to sit in front of system for more than 8-9hrs and work in system bcoz of this my back...
Your work schedule is your problem firstly improve your posture sit straight. -according your age no major issue. Take physiotherapy treatment for relief. Avoid forward bending. Walk between work after 1hour. With physiotherapy take stretching exercise. And keep continue exercises in daily routine.
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MD - Homeopathy, MS - Counselling and Psychotherapy, BHMS
Homeopath, Surat
Daily 30 min morning brisk walk reduces your risk for cardiovascular disease.
8 people found this helpful

I am 20 years old and i'm suffering with a migraine. What to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 30 year old guy, am going to marry a girl in a couple of months. My head looks bald, so am interested in doing either hair transplantation or natural hair growth technique may be through Ayurveda, my only concern is side effects due to hair transplantation, if not which is right place, who will b the Masters for that, how much will it cost, how long will it be there. Please suggest me some ideas on that issues.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 30 year old guy, am going to marry a girl in a couple of months. My head looks bald, so am interested in doing e...
Hair transplant does require care and protection but it is not as risky as you think. Hair transplant cost in india depends upon the methods which are applied to the patients for hair transplant, the area of baldness and the number of grafts. The range is in between 350000 to 80000 rupees. Per graft basis, the cost of transplantation is 25 per graft to 45 per graft.
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I'm 42 years old Male. I have diabetes since last year. Regards. please suggest what to do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I'm 42 years old Male.
I have diabetes since last year.
Regards. please suggest what to do?
Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.
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Legs pain or body pain is the cause or symptom of typhoid fever. 1 visited Dr. he said go for blood test it may be the symptom of typhoid. Is it so?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Legs pain or body pain is the cause or symptom of typhoid fever. 1 visited Dr. he said go for blood test it may be th...
Yes it might be of post fever symptoms Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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How often should a diabetic get sugar levels tested. Should he every time get FBS & PPS, or is RBS enough.

MBBS
General Physician, Cuttack
How often should a diabetic get sugar levels tested. Should he every time get FBS & PPS, or is RBS enough.
He should test his Fasting, Post Prandial blood sugar and HbA1c three monthly and consult physician if the report is high
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Dr. Mera ek friend h 24 years ka usko nind me chane ki adat hai So Dr. This is serious problem or not? And what is the solution of this problem?

MBBS
General Physician, Bangalore
Dr. Mera ek friend h 24 years ka usko nind me chane ki adat hai So Dr. This is serious problem or not?
And what is th...
It can become dangerous at any point of time as the patient is at risk of injuries. Ask him to take sufficient amount of sleep as sleep deprivation may cause sleep walking. Taking hot water bath before sleep so that he can get restful sleep. Meditation everyday. Room should be closed properly to avoid any escape that may happen during sleep walking. Put some alarm or bell kind of thing that rings whenever he touches the door. Avoid stress.
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CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
हमारे अपने स्वदेशी शास्त्र आयुर्वेद में शरीर को निरोगी रखने के लिए वसंत ऋतु में पंचकर्म विधि से वमन करवाने को बहुत महत्व दिया गया है.
प्र. वमन क्या है?
उ. शरीर में इकट्ठे हुए दोषों को पहले स्नेहन और स्वेदन से कोष्ठ में लाकर, उल्टी के द्वारा बाहर निकालने की प्रक्रिया को वमन कहते हैं.
प्र. वमन के क्या फायदे हैं?
उ. वमन करने से शरीर में जमा हुआ कफ निकलने से एलर्जी, अस्थमा, नज़ला-जुकाम, पुरानी खाँसी, माइग्रेन, एसिडिटी, भूख ना लगना, थायरॉइड, भारीपन, डाइयबिटीस, कोलेस्टरॉल, त्वचा के रोग, गठिया, डिप्रेशन, सुस्ती जैसी बीमारियों में बहुत लाभ मिलता है. यदि किसी को यह रोग नही है, तो कफ निकल जाने से, इन रोगों की होने की संभावना भी नही रहती.
प्र. वमन कब करवाना चाहिए?
उ. रोग की अवस्था के अनुसार तो वमन कभी भी करवाया जा सकता है. लेकिन स्वास्थ्य की दृष्टि से वसंत ऋतु में वमन करना बहुत महत्वपूर्ण है. वसंत ऋतु में प्राकृतिक रूप से कफ बढ़ता है. ऐसे में यदि पहले की कफ का शोधन कर लिया जाए, तो रोग नही होते.
प्र. क्या वमन केवल रोगी के लिए ही है?
उ. नही, ऐसा बिल्कुल नही है. यदि स्वस्थ व्यक्ति वमन करवाता है, तो उसे कफ जनित रोग नही होते. इसलिए रोगी से भी ज़्यादा स्वस्थ व्यक्ति को इसकी ज़रूरत है.
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Sir how to make a good diet and what we eat daily that will our skin naturally looks good and fair?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Sir how to make a good diet and what we eat daily that will our skin naturally looks good and fair?
A daily well balanced diet is the secret of healthy body and healthy skin. Diet should be contain all essential nutrient. Main meal and sleeping time. You may contact me for healthy detailed diet plan according to your weight, height and other factors.
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She had fibroid size 2.5 cm in her uterus n we don't have issues n we r married 12 years ago she had problem period irregular n pain in period she had 2 operation one of appendix n one of abdominal addiction n makes divertism.Please tell.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
She had fibroid size 2.5 cm in her uterus n we don't have issues n we r married 12 years ago she had problem period i...
Hello I undestood your concern. Regarding your infertility problems. Nothing to worry in this era. Regarding fibroid size its very small size. But I have to know that where its actually located. If its inside uteruine cavity and disturbing cavity than you should ideally go for. Procedure known as hysteroscopy and remove that. If its outside uterine cavity than nothing to worry, you can send your report so I can know properly. @ not having child issue. Please do following tets for you -semen analysis for wife- s lh, s fsh, s tsh, s estradiol, s amh. Pelvic usg if everything comes normal than please for iui/ivf technique. You can follow up with reports thanks.
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I have pimples on my face. I used pimples removing face 4 months but no changes occurs. Can you suggest what should I do?

BHMS
Homeopath, Delhi
I have pimples on my face. I used pimples removing face 4 months but no changes occurs. Can you suggest what should I...
Hello, you can take homoeopathic medicine asteris rubens 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am 28 years female I need help I have a small whitehead or pimple as I can't see that place it's on anus (perineum) private part, I scratched it with nails it got damaged but after two days it's same Please tell me a medicine to get rid off it , it doesn't pain. I can feel it with help of finger.

BHMS, DEMS
Homeopath, Pune
I am 28 years female I need help I have a small whitehead or pimple as I can't see that place it's on anus (perineum)...
Hi. Thanks for your query. Physical examination will be needed for proper diagnosis. Since it is asymptomatic nothing to worry. Causes could be. -blocked ducts appear as pimples which settles of its own. - mild candida infection. I suggest you to observe it for few days. Wipe area gently. Ensure you taking adequate fluid 10 glass / day. And fibre in diet so as to have soft stools. For better result consult privately.
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