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Dr. Anapana

Ayurveda, Bangalore

Dr. Anapana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Anapana is an experienced Ayurveda in Millers Road, Bangalore. You can visit her at Ayurvedic Clinic in Millers Road, Bangalore. Save your time and book an appointment online with Dr. Anapana on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Mam I fear very much. If I have headache I fear it is tumor. I fear worst possible of everything. I fear heavy rain air travel etc. Please advise how to come out of it.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, you are suffering from Anxiety. You need to check with a psychiatrist for medication and along with that consult psychologist for managing your fear naturally through therapy. You can consult me for it. Practice jacobs progressive muscle relaxation. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes. You may need cognitive behavior therapy for coming out of your fear. All the best.
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Whenever we intimate their is a white discharge comes out and makes my husband feel irritated and our love making scene turns up into fighting. This is very depressing and I feel I dnt satisfy my husband.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Consult a gynecologist without delay. This may be due to any infection of the genital tract. Get examined, investigated and treated for the same accordingly.
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I have premature grey hairs. Which medication should I use? I am using ALTRIS now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Dear lybrate-user, good evng. Premature hairs is mainly because of the following reasons, 1. Pitta constitution person 2. Hereditary 3. Highly stressed people. 4. Improper food timings. Based on the above factors the body heat may get increase. Ayurveda has the solution. Kindly consult nearby doctor and check your constitution type. Oils also were avlb. Thank u. Best wishes.
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I have back ache in nearly rt side from 3-6 months. It goes along the leg till the feet. Please tell me the cause of it.

Homeopath, Raebareli
Please do a x-ray of the lumbo-sacral first. I think it is a sciatica-pain. Please start with rhus tox 200 - thrice daily for next 7 days and get back to me.
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मुंह के छालों से बचने के घरेलू उपचार–

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
मुंह के छालों से बचने के घरेलू उपचार–
मुंह के छालों से बचने के घरेलू उपचार–

शहद में मुलहठी का चूर्ण मिलाकर इसका लेप मुंह के छालों पर करें और लार को मुंह से बाहर टपकने दें।

मुंह में छाले होने पर अडूसा के 2-3 पत्तों को चबाकर उनका रस चूसना चाहिए।
छाले होने पर कत्था और मुलहठी का चूर्ण और शहद मिलाकर मुंह के छालों परलगाने चाहिए।

अमलतास की फली मज्जा को धनिये के साथ पीसकर थोड़ा कत्था मिलाकर मुंह में रखिए। या केवल अमलतास के गूदे को मुंहमें रखने से मुंह के छाले दूर हो जाते हैं।

अमरूद के मुलायम पत्तों में कत्था मिलाकर पान की तरह चबाने से मुंह के छाले से राहत मिलती है और छाले ठीक हो जाते हैं
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Am Diabetic: 1.Why Fasting Sugar level starts increasing if we delay Break fast by even an hour ? 2.Why PPS is lower than FBS, What to be done ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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My age is 23 now. When I was small my front teeth was broken. So I have kept root canal ceramic teeth long back. As it was front one its looking very odd now. We can easily identify. So what should I do now ?

BDS, Basic Life Support (B.L.S)
Dentist, Pune
Visit the dentist to correct the same. examine and assess the condition of teeth and perhaps replace with better crowns
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I have pimples prblm. From few yrs. But I get pimple mark. Which it take time to goo. I really very depressed becz of it. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Dear sir, I am rohit kumar. I have burn mark on my chick left side I want to remove it .tell me what I do.

DHMS (Hons.)
Homeopath, Patna
Hello, please send an image of affected part to assess the complication to start a proper treatment. Till then, tk homoeo medicine @ causticum 30 -6 pills, thrice a day. Tk care.
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I am 31-year-old male and I am suffering from hair fall for the last 3 years and now it is severe. Please suggest what to do for hair and what to eat?

Homeopath, Faridabad
There are many causes for hairloss, it could be hereditary, could be due to change of weather, change of place, using bore/ hard water for head wash, nutritional deficiencies, post-illness, post-delivery, post-chemotherapy, lack of proper, sufficient and sound sleep, stress/ tension, etc. Get your CBC, S. Ferritin, S. Iron, S. Vitamin D3, S. Calcium, S. Vitamin B12 and S. Folic Acid done. If there is family history of Thyroid dysfunction, get Thyroid profile done as well. Follow the Diet: - Take more protein in your diet (non-veg. , eggs, pulses, legumes, sprouts, nuts, milk & milk products, etc.) - Iron-rich food (non-veg., green leafy vegetables sp. spinach, lentils, beans, soya, etc.) - Daily intake of 5 almonds and 1 walnut. - Daily intake of one spoonful of flaxseeds and sunflower seeds. - Drink plenty of water and fluids (at least 12-15 glasses of water per day). - Daily intake of green-tea – 2-3times a day. - Soyabean (in the form of fluor or granules, nuggets, etc.). (The above food items also prevents the formation of DHT (Di-hydro-testosterone) which is one of the causes for hairloss.) Use drinking water for head wash (if the there is hard/ bore water supply at your place). Take homoeopathic Rx – Wiesbaden 200/ twice a day for 1 month and Phosphorus 200/ one dose once a week for a month. Do not repeat it thereafter or else for further guidance, revert back to me.
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My father got stones in kidneys. He got surgery Twice for dat. Now in kidney he has 1. 5criterion. Hw can he get that to normal level.

MBBS, M.S. (General Surgery), MBA (Healthcare), M.Ch - Urology/Genito-Urinary Surgery
Urologist, Gurgaon
Creatinine could increase because of kidney insult due to obstructive causes such as stone and due to either direct stress such as due to infection, medical diseases like diabetes and hypertension. Assuming that he has no stones which need to be taken care of now, a physician/nephrologist would be the right person to address creatinine levels.
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How Ayurveda is Beneficial in Hair Loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How Ayurveda is Beneficial in Hair Loss?

More and more people are turning towards Ayurveda for their hair loss problem. Hair loss can be embarrassing and hamper one's self-esteem and confidence. When treated early hair loss can be reduced and even stopped completely.

Ayurvedic consideration:

Ayurveda believes that hair fall control is very much associated to the body type and also the stability of your mind body structure. Ayurveda considers the hair as a byproduct for bone formation. The tissues, which are responsible for formation of bones are also responsible for your hair growth. Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the chief cause of hair problems. Ayurvedic hair loss treatment measures are known for their effectiveness. Usually the Ayurvedic treatment for hair loss includes diet, meditation, yoga, and yes, we cannot forget medicated herbal oil massage. 

Ayurvedic Dietary Recommendations for Hair Loss Treatment:

As hair fall is considered a problem of pitta dosha, you need to identify the bad eating habits that are contributing to the increase of pitta in your body.

Pitta is increased by excessive intake of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods.

Ayurvedic Herbs recommended for Hair Loss Treatment:

  1. Bhringaraj: It is known as king of the hair, promotes hair growth on the head and effectively stops and reverses balding and premature graying. It helps to calm the mind promoting sound sleep. Bhringaraj (Eclipta prostrata) is taken internally and used externally as Bhringraj oil and is an excellent rejuvenator.

  2. Brahmi: This hair pack is available in most Indian grocery stores and used with curd is an excellent hair pack.

  3. Amla: Indian gooseberry is packed with Vitamin C and thus loaded with antioxidants. In powdered form it can be mixed with henna, brahmi powders along with curd to make a great hair pack.

  4. Neem: This is a natural remedy against dandruff and lice and also has blood purifying abilities. Use in powdered form with coconut oil or curd to massage scalp.

  5. Ritha: These are natural soap nuts that are used for cleaning hair without stripping off the natural oils. Use in powdered form to massage scalp and wash off thoroughly.

  6. Ashwagandha: Weak immune system is one of the factors for hair loss. Ashwagandha makes you feel energized and healthier. It stops stress, increases vigor and helps regrow lost hair. If you wish to discuss about any specific problem, you can consult an ayurveda.

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I am 19,1 year before my skin was clean in this year my skin is getting many problems like pimples on all over face blackheads etc what should I eat to get a clear skin like before.

Homeopath, Pune
lybrate-user. You are a teenager so due to hormonal changes and external pollution both affect your skin so. You need to wash face thoroughly two times a day with a mild cleanser and toner every time and take plenty of fluids, water and juices. Try to eat atleast one fruit daily.
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My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficulty sitting up. Weakness remains .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Get your thyroid profile done Take healthy food Avoid fried & oily foods Do not eat rice, potatoes & banana; foods that have high calories avoid them Have plenty of fluids Do general aerobic exercises Do morning & evening walks Apply hot fomentation wherever pain is felt Take bath with warm water adding salt to it
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I have big pimples on my face I had tried everything further what to do reply please.

Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what to do

Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have hair fall problem for 18 months. Some girls not like me. Please tell Me the solution.

Homeopath, Ghaziabad
Hello. Take homoeopathic medicine natrum mur 30, sepia 30 in night,(6-6 drops with little water. Aply jaborandi hair oil. Arnica montana hair shampoo. Fallow medicines. You feel better result after one month. Then update me.
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Dear doctor, its problem with my Testis. My left side's testis is smaller in size then the testis of right side.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Stop masturbation addiction eat healthy nutritious diet like green salad or vegetable and testis size is genetic but you can improve healthy do yoga regular or exercises.
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Sir/madam, I think (I have studied some symptoms) am suffered with low testosterone levels. Some of symptoms are small testis, penis, anemia, lack of hair in face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mostly these all symptoms result from Excesive maturbation or excesive sexual indulgence.If yours is also such case then feel free to consult me.Myself being a homoeopath will surely guide you with some very effective homoeo medicines, and management .Consult me.
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