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Dr. Anapana

Ayurveda, Bangalore

Dr. Anapana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anapana
Dr. Anapana is an experienced Ayurveda in Millers Road, Bangalore. You can visit her at Ayurvedic Clinic in Millers Road, Bangalore. Save your time and book an appointment online with Dr. Anapana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71, Sona Towers, 1st Floor, Millers Road, Shivaji NagaBangalore Get Directions
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Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Brush twice a day with gentle soft brush and Flouride tooth paste
2 people found this helpful

How to recover from high fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
How to recover from high fever.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Vaccination in diabetes

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Vaccination in diabetes
Patients with diabetes are considered to be at an increased risk of infection and infectious complications. There should consider vaccination for hepatitis b, influenza (flu vaccine) and 23-valent pneumococcal polysaccharide vaccination, according to a study published in clinical diabetes, 2015.
10 people found this helpful

Sir, I don't have proper Hair on my face (shave) even I am 23+ now, so what is the reason and treatment for that pls inform me.

BAMS
Ayurveda, Ambala
Sir, I don't have proper Hair on my face (shave) even I am 23+ now, so what is the reason and treatment for that pls ...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Hi I am 43 years male and I have pain in my both legs from knees down to feet. Sometime under feet difficult to walk. Also hv lower back pain. When get up in morning time it's difficult.

Aayurvedacharya
Ayurveda, Jalna
In calcium deficiency this type of leg pain is occurring, please try firstly some calcium supplement.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Dear doctor my wife aged 55 years is suffering from psychiatric problem for more than 15 years. She was treated at jipmer initially for nearly 6 six months for her suicide thoughts and later after discharge she started speaking to herself to someone of her imaginary character person and shouts violently often till now. Whenever she started shouting I will give'sernace' medicine mixed in juice without her knowledge as advised by doctor earlier. Also she never cooperate with me to meet a doctor and in fact she thinks that doctors are useless. She is living till now in her own imaginary world shouting most of the time and never bothers the neighbours. She had three children through ceasarian and later undergone uterus operation. I request you to advise me what shall I do further as she refuse to meet a doctor. Thanks and regards.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Your wife is suffereing from schizophrenia, giving medicine like this in juice is not going to be of great help for the future, the main success in treatment of schizophrenia is only through medicines, there are various modalities of treatment like long acting injectable medicine that can be given once in 15 day to one month. Those might be a better option of treatment and getting her to treatment is very crucial as she need to understand that this is a life long treatment and if the medicines are not taken in time they might cause damage to the brain as well.
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I am suffering from obesity. Pls get me a proper diet. I am 110 kgs ryt now. Need to reduce 30 to 40 kgs of weight till january. Pls help.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
To calculate your bmi I need to know your height also. If you need to loose 40 kg by january you need bariatric surgery, which can be safely done for you at alchemist hopsital, panchkula, where I work. If you don't take active interest in your health now, you will develop high bp and diabetes soon. Please read my dietary advice and other health tips on this website. If you need more information please ask me a personal question.
2 people found this helpful
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I have suffering from high fever from 5 days and also from severe headache and body pains.

MBBS
General Physician, Cuttack
I have suffering from high fever from 5 days and also from severe headache and body pains.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
3 people found this helpful
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Sir, I have skin problem from last 6 years. I thought that it is due to over body heat. My skin is oily skin. I have pimples on my face, back shoulders, On chest and butts so please suggest me.

BHMS
Homeopath, Delhi
Sir, I have skin problem from last 6 years. I thought that it is due to over body heat. My skin is oily skin. I have ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and revert.
2 people found this helpful
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I am 24years old. I used to work out in a gym daily. But one night after working for 1-2 hours on my office laptop, I laid down on my bed and felt a lot of pain in my lower back(just above hips). From then, it has been 4-5 months, the frequency of pain is increasing. Due to which I am not going to gym also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You could have strained your back is the pain travelling down the leg you have to change your sitting posture and try apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem.
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Sir/madam Im 21 year old and my weight is 46. How I gain weight? Give some suggestions.

BHMS
Homeopath, Ahmedabad
Sir/madam
Im 21 year old and my weight is 46. How I gain weight?
Give some suggestions.
First of all work on your digestive system and change your food habits you need a good plan with medicine to gain.
2 people found this helpful
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I have a desk job and I am 5'6" My wait is 80 kg I want to loss it. Please help me out.

M.D Medicine
Internal Medicine Specialist, Neemuch
I have a desk job and I am 5'6" My wait is 80 kg I want to loss it. Please help me out.
After office time, it is your time, spent daily one hour in gym/field for heavy exercise. Diet control- avoid fast food, fried food, party food, ghee, butter, chees, oil. Sweet, etc increase salad and vegetables, eat only 3 times, if hungry take salad-no fried items.
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I am diabetic aged 36 years very regular 2 work out in gym does zumba every alternative days to be fit. I am losing my weight I wanna look heavier than I am now. please consult.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic aged 36 years very regular 2 work out in gym does zumba every alternative days to be fit. I am losing m...
Mr wasim khan, looking at your weight and height, your bmi is 22.87 kg/m2 which is just normal. It is really excellent to have this kind of weight and height. I do not see any reason why one should think of increasing the weight. If your diabetes is under check, then this weight is fine. Please mention your fasting, pp levels and hba1c%, so that I may be able to guide.
2 people found this helpful
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My face have more acne and pimple how to reduce black slot of face. Face colour faur but then go out side more blackness come.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My face have more acne and pimple how to reduce black slot of face. Face colour faur but then go out side more blackn...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing like daily apply night microbenz cream daytime use ahaglo facewash.
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What r the causes of less flow during menstrual cycle, does it because of less endometrium thickness. If yes then how it can be cured.

DRCH, BHMS
Homeopath, Bareilly
What r the causes of less flow during menstrual cycle, does it because of less endometrium thickness. If yes then how...
Most common causes of scanty menses are anemia and hormonal which in turn leads to less thickened endometrium and causes less bleeding. Try to find the cause and treat accordingly. Eat balanced and iron rich diet.
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Am loosing my weight, how could I gain my weight and am suffering cold along with headache.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Am loosing my weight, how could I gain my weight and am suffering cold along with headache.
avoid out side of food,curd .may be cold due to weather change.take milk nd milk products,egg white,omelette,any sweet item after dinner,jaggery,dates,sprouts,soya milk,nutrilla,.
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This Cooking Method Could Cut The Calories In Rice By Half

MBBS
General Physician,
This Cooking Method Could Cut The Calories In Rice By Half

I came across this article while browsing internet some times back and I don't remember the source of the page but the tips is worth a try.

 

This Cooking Method Could Cut The Calories In Rice. Carb lovers, have you heard the awesome news? Scientists in Sri Lanka have figured out a simple cooking trick that could potentially slash the calories of rice and other starchy carbs by up to half of their conventionally cooked counterparts. Yes, you read that right: half the calories in the same amount of food. And it's super easy to do with stuff you already have in your kitchen. To try this at home: Add a scant teaspoon of a healthy oil like coconut or olive to the cooking water for every ½ cup of uncooked rice (use 1 cup of water per ½ cup of uncooked rice). Cook rice as you normally would, but then let cool it over night in the fridge, and bam!—you're left with rice that tastes just like rice, but has fewer usable calories. Rice that had been "improved" to produce higher yields, had 10 to 12% fewer calories when cooked via this method. Using this method on traditional heirloom varieties, particularly some varieties of red rice—could result in a calorie reduction of up to 50 to 60%. And yes, even if you reheat your rice, the caloric count won't change. How it happens: The cooling process, along with fat from the oil, increases rice's amount of resistant starch (RS) , an indigestible form of carbs that your small intestine can't break down and convert to glucose. still, the trick may also work for other starchy foods like pasta, beans, cereals such as oatmeal, and tubers like potatoes: A similar study showed that cooking, cooling, and then reheating these foods significantly increases RS levels. Finally, RS isn't just good for cutting calories, either. This magical starch has been linked to improved insulin sensitivity, better gut function and digestion, greater feelings of fullness, and increased fat burn.

13 people found this helpful

I had an accident on the road. Now wounds are almost done. But red mark are still there. Am using clinical lotion its good to remove or what. Please tell me the truth.

BHMS
Homeopath, Faridabad
I had an accident on the road. Now wounds are almost done. But red mark are still there. Am using clinical lotion its...
Hello, Apply Calendula Q, mix with coconut oil on the wound marks. Revert me after 15 days. Thank you.
1 person found this helpful
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I mlan having a lot of acne? When will they end? Is there really an end to this problem or will they persist throughout life?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I mlan having a lot of acne? When will they end? Is there really an end to this problem or will they persist througho...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
2 people found this helpful
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