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Dr. Anapana

Ayurveda, Bangalore

Dr. Anapana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anapana
Dr. Anapana is an experienced Ayurveda in Millers Road, Bangalore. You can visit her at Ayurvedic Clinic in Millers Road, Bangalore. Save your time and book an appointment online with Dr. Anapana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have fever last six days. And I take medicine bun not care it. please tell me what I can do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have fever last six days. And I take medicine bun not care it. please tell me what I can do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatment The following medications may be used at home for mild to moderate fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children or adolescents or during a viral illness. -An individual with a fever should be kept comfortable and not overdressed. Overdressing can cause the temperature to rise further.wear loose fitting clothes. -Tepid water (85 F [30 C]) baths are a home remedy that may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause anyone to become very dehydrated. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals during fever..avoid outside food -Wash your hands frequently every day with soap and warm water f especially before meals, or after you have returned from a public place or used public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and im low wate can I take proten tab.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Can you help me with a diet to lose weight? I have started walking 4 km everyday. I take Telma H and Revelol AM 5/50 for bp. Feel very hungry throughout the day. What is the realistic weight reduction target that I should take? And how do I do it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you help me with a diet to lose weight? I have started walking 4 km everyday. I take Telma H and Revelol AM 5/50 ...
Your first target should be to decrease your weight by 5 Kg to 90 Kg in 2 months and for that I will provide you below given guidelines in form of Diet, and Medicines and daily routine Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body's energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g CINNAMON POWDER (DALCHINI) Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months, (Due to hot nature of Cinnamon, try with caution in hot climate). Now comes to exercise. Everybody has an interest in some kind of activity, whether Cycling, Swimming, Cricket, badminton or any other physical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start Gym for 60 minutes in evening.(tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Homoeopathic medicine FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Report after 2 months.
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I am becoming darker day by day. What should I do to become fair. And back to my original color.

BHMS
Homeopath, Faridabad
I am becoming darker day by day. What should I do to become fair. And back to my original color.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. Wash your your face with Aloe vera herbal face wash. 4.You can use Bio valley's skin whitening cream. 5. Apply a paste of curd, besan and turmeric on the face alternate day.
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When is it considered safe to have intercourse after a c-section with tube ligation?

BHMS
Homeopath, Sindhudurg
When is it considered safe to have intercourse after a c-section with tube ligation?
Six weeks or when your lochia bleeding stops and your body returns to its normal, ‘healed‘ state.
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I am 43 years old. my problem is snoring while sleeping. What to do? Please help me.

MBBS
General Physician, Cuttack
Snoring could be due to obesity,nasal obstruction due to polyp,sinusitis, DNS. It could also be due to use of alcohol and sleeping pill. Consult ENT Specialist for advice
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Gynaecomastia

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Gynaecomastia

It is nothing to feel embarrassed and ashamed having gynecomastia. It is caused due to several reasons such as hormonal imbalance, prescription of illegal drugs or excess of fat in the body.
Gynaecomastia/ pseudogynaecomastia surgery by laser liposuction and laser gland removal without scar in the chest.

Affects an estimated 40 to 60 percent of indian men. For men who feel self-conscious about their appearance, male breast-reduction surgery can help. The procedure removes fat and or glandular tissue from the breasts, and in extreme cases removes excess skin, resulting in a chest that is flatter, firmer and better contoured.
Visit #silkee_cosmetology_laser_clinic to perform gynecomastia surgery

Stop feeling embarrassed about male boobs.
Gynaecomastia/ pseudogynaecomastia surgery by laser liposuction and laser gland removal without scar in the chest.

The primary #symptoms_of_gynecomastia is enlargement of the male breasts. Gynecomastia is the enlargement of glandular tissue rather than fatty tissue.
It is typically symmetrical in location with regard to the nipple and may have a rubbery or firm feel.
Gynecomastia usually occurs on both sides but can be unilateral in some cases.
The enlargement may be greater on one side even if both sides are involved.
Tenderness and sensitivity may be present, although there is typically no severe pain

43 people found this helpful

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
You may not know what open pores are. You may know them as ‘uneven skin’, ‘age spots’, ‘holes on the face’. These can also give rise to smile lines or nasolabial folds. As a Skin Specialist, we often come across patients who are looking for cure ofopen pores on their face. There is no suchdermatological term as “open pores” or there is no standard text book that names open pores as a disorder. Open pores give a dull and irregular appearance to the face since the light rays are reflected unequally from uneven surface of skin having open pores. The below blog will enable you to understand how to identify open pores, why are open pores formed, and what can be done to close open pores.

What are these Open Pores?

All of us have pores on the skin. These are oil gland openings; when these openings get abnormally dilated, they are referred to as ‘open pores’. Open pores present as small pit like regions, giving a dimpled look to your skin similar to an orange peel thereby giving a dull, irregular, and aged appearance to the face.

Open pores are mostly seen on the nose and adjacent cheeks (malar area). In individuals with oily skin, they may be observed on outer part of cheeks & forehead, too.

Remember, they are not the same as larger pits and craters of acne scars. It might be a possibility that you have an oily skin with black/white heads and may be susceptible to outbreaks of pimples.

How are they formed?

Open pores generally commence at the time of puberty; as a result of increased oil secretion from sebaceous/oil glands, which occurs as a result of stimulation of androgen hormone. As an end result these sebaceous glands openings get blocked with dead skin cells & debris. This restricts the flow of increased oil resulting in distension of their opening which is seen as open pores.

Age spots may be caused by skin aging, sun exposure, or other forms of ultraviolet light exposure, such as tanning beds. You are most likely to develop age spots on the areas of your skin that receive the most sun exposure.

How to get rid of the open pores?

There are various treatment options available so as to get rid of open pores. However, there is no concrete evidence to prove the efficacy and response rate.



To get rid of those unsightly pores kindly CONSULT PRIVATELY by clicking button on my profile Consult.

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Dark circle under my eyes from last 5 years. I do many home based medicine but it's not work. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dark circle under my eyes from last 5 years. I do many home based medicine but it's not work. What can I do?
Dear there are many causes of dark circles... since its from last 5 yrs so you should at least follow the tips for 2-3 months regularly.. 1. Boil two green tea bags in one-half cup of water for 10 minutes. Remove the tea bags and cool them in the refrigerator for half an hour. Put the cold tea bags over your eyes for about 15 minutes. Follow this remedy twice daily for at least 10 days to get positive results. 2.Lightly massage five or six drops of almond oil into the delicate skin under the eyes before going to bed. Leave it on overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles disappear almost entirely. 3.Alternatively, mix five or six drops of almond oil with one tablespoon of raw honey. Apply it carefully on the skin under the eyes before going to bed. Leave it on overnight and then wash with lukewarm water the next morning. Repeat daily until you get the desired results.
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Dietician recommended weight loss diet plan for brides-to-be

MSc
Dietitian/Nutritionist, Chandigarh
Dietician recommended weight loss diet plan for brides-to-be





Nutritionist Neha Bhatia shares a sample meal plan to help you shed a few kilos in a healthy way before your special day. Instead of going on a crash diet and starving yourself, lose weight in a healthy way to avoid fainting and other health problems after the D-Day is over.Just remember that you need to follow it at least six months before your wedding.

Remember, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories.

Early morning: green tea + 1 fruit
Breakfast: 1 bowl of oats porridge/ poha/ upma/ idli
Mid morning: 1 fruit + 4 almonds/ walnuts
Lunch: salad + 2 rotis/ 1 cup brown rice + veggies + dal + curds
Evening: whole wheat bread sandwich/ bhel(no sev)/ sprouts
Dinner: soup + salad+ veggies/ chicken/ fish + 1 roti
Bedtime: 1 cup skim milk
If you haven’t had the chance to focus on yourself with all the shopping and wedding arrangements, there is still time to tone-up your figure and look your best. You can follow this meal plan three months prior to the D-Day and drop a dress size.

Early morning: green tea + 2 dates
Breakfast: oats upma/ oats dosa
Mid morning: 1 fruit + 4 almonds/ walnuts
Lunch: salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
Evening: 1 fruit
Dinner: soup + salad+ veggies/ chicken/ fish
Bedtime: 1 cup skim milk
It’s just 30 days to the wedding, fret not! You can still lose weight. This is a meal plan when only it’s only 1 month to the wedding. In addition to this, get some exercise and don’t stress – with the right outfit, you will look perfect.

Early morning: green tea + 2 dates
Breakfast: fruits + nuts
Mid morning: 1 bowl sprouts/ salad of pulses
Lunch: salad + veggies + dal + curd
Evening: soup
Dinner: salad/ stir fry+ veggies/ chicken/ fish
Bedtime: 1 cup skim milk
Even if you start with the 6-month meal plan, you can move to the 3- and 1-month plans as you inch closer to the wedding day. Be happy and you are sure to glow and look wonderful on your special day.
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Certified Implantologist, BDS
Dentist, Mumbai
Healthy Habits

Brushing

Brushing your teeth is the cornerstone of any good oral hygiene routine. To keep your teeth and gums healthy, always be sure to brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Also, don’t forget to replace your toothbrush every three or four months or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth. Finally, make sure to use an fluoride toothpaste. It makes no difference whether you choose a manual or powered toothbrush—just make sure to brush thoroughly twice a day, every day!
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I have a skin problem, please give me a suggestion. Why I can control my skin problem?

BHMS
Homeopath, Chennai
I have a skin problem, please give me a suggestion. Why I can control my skin problem?
Our skin is the outer envelope of our body but it's a complete organ in its own, our body sympathises any internal disease through skin only, homoeopathic will permanently remove your tendency to skin disease thus healing you from inside also follow a healthy lifestyle with good diet including more vegetables and fruits, drink plenty of water, sleep for7-8 hrs, go for regular exercise.
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Hello doctor, I am 21 years old. I want to know that what are the symptoms of malaria? How can I prevent my family from this disease?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello doctor, I am 21 years old. I want to know that what are the symptoms of malaria? How can I prevent my family fr...
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection.like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria. P. falciparumdoes not usually cause a regular, cyclic fever.Infection with this species is more serious and life threatening.. Treatment drug choice and duration depends on the strain you are infected with..treatment options include chloroquine/primaquine/quinine/artesunate based on your body weight to be taken under strict medical supervision. To prevent mosquito bites, follow these guidelines: Stay inside when it is dark outside, Wear protective clothing (long pants and long-sleeved shirts). Use insect repellents with DEET (N,N diethylmetatoluamide). Use bed nets (mosquito netting) Use flying-insect spray indoors around sleeping areas.
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I am suffering from high bp problem. And I also feeling tired always. What can I do for getting energetic.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am suffering from high bp problem. And I also feeling tired always. What can I do for getting energetic.
High BP can lead to fatigue. It is better for you to also do a complete blood count to check anemic state. Once a better information is there on your health state, your medications can be planned which will be more effective and helpful. Do remember, the first trigger of BP increase is bad diet, no exercise and stress. So it is essential that along with some medication, you begin to improve your lifestyle for any lasting relief and to ensure the matter does not develop into any further problem. At your age, it is possible t keep it under check and not depend on medications all life. But it is in your hands to do this dedicatly.
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I am a 35 year male suffering from chronic renal stone problem. I have twice removed the stone from ureters via URS but still it's recurring back yearly. What's your opinion about my problem.

MD - Homeopathy
Homeopath, Aurangabad
I am a 35 year male suffering from chronic renal stone problem. I have twice removed the stone from ureters via URS b...
Homeopathy can pass small calculi up to 8 mm and also can prevent from recurrence. Drink plenty water. Have some exercise.
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I am student. And my age is 20 years. L have heavy dandruff and high Hair fall? How to protect me?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am student. And my age is 20 years. L have heavy dandruff and high Hair fall? How to protect me?
Use German reckeweg heper sulph 30 3 doses in 3consrcutive mornings. 4-5 drops orally. Use dikker shampoo in wet hair at night daily for 5 days.
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I am having severe asthma .Is there any treatment for this?

MD PULMONARY, DTCD
Pulmonologist,
Yes. Can be controlled by foracort 400 2 puff/twice/day with zerostat spacer. Consult a respiratory phy.
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Actually I have very slim body and I want to gain my weight, so can you please tell me that endura mass gain some weight?

Vaidya Visharad
Ayurveda, Narnaul
Actually I have very slim body and I want to gain my weight, so can you please tell me that endura mass gain some wei...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I am software employee, due to work schedules, I'm unable to maintain my diet schedules. Now I'm getting stomach ace. I use medicines rarely. So please suggest me some other means.

BHMS
Homeopath, Chennai
I am software employee, due to work schedules, I'm unable to maintain my diet schedules. Now I'm getting stomach ace....
Dear lybrate user try to pack and take home made food with you, avoid all junk foods, take some fruits in middle, drink plenty of water, sleep 7-8 hrs, homoeopathic medicines will also give you quick relief without any side effects.
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I am suffering from dry cough for last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- dry cough is a complication of improper antibiotic treatment on wet cough in the past, due to which cough get accumulated inside lungs and further deteriorates the condition. Try this ayurvedic treatment- a) massage your chest region daily by sesame oil+saindhav salt. B) inhale water steams containing few drops of eucalyptus oil. C) use kankasava 2 tsp twice daily with water. D) chew eladi vati 1 tab thrice daily.
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