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Dr. Ananya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

19 Years Experience
Dr. Ananya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
19 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ananya
Dr. Ananya is a trusted Ayurveda in Chord Road Hospital, Bangalore. She has over 19 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ananya at Ananya Ayurveda Centre in Chord Road Hospital, Bangalore. Book an appointment online with Dr. Ananya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore Medical College and Research Institute, Bangalore - 1998
Languages spoken
English

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No.78 Opp Chord Road Hospital H B C S Layout Shankar Mutt Road Basaveshwara Nagar Bangalore - 560079Bangalore Get Directions
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I'm 26 years old, I have an knee problems what should I have to do in order to overcome from this problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm 26 years old, I have an knee problems what should I have to do in order to overcome from this problem?
in your age, it is usually a ligament injury. You have not provided any details yet. start exercises. do apply ice. do cycling. provide more details for appropriate advice.
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I am 22 years old. I was having severe back pain sometimes in the past. And since 2-3 months back it was gone after I had medication from a doctor. But now it seems like it had started again. What should I do? Which doctor or hospital would you refer?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I was having severe back pain sometimes in the past. And since 2-3 months back it was gone after I...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 20 years old female. My body is so heat. So the heat will increase at the time pimples will came in whole body. So what I do now?

BAMS
Ayurveda, Ambala
I am 20 years old female. My body is so  heat. So the heat will increase at the time pimples will came in whole body....
To control your body heat following methods are given below * Avoid to eat mango , garlic , ginger , papaya and avoid to drink alcohol , coffee, tea . * you can apply paste of multani Matti with one teaspoon of rose water on pimples of body for 5 to 10 minutes. * Apply rose water on whole body . * Crush 10 to 15 leaves of Neem put it in bucket of water and take bath once a week. . • Sweating makes your body temperature low .when you go outside in hot weather drink 2 -3 glass of water before going . Make your body hydrated by drinking 8- 10 glass of water daily . • When you go outside cover your face and arms and head .Because due to sun rays your body temperature will rise. • Wear light colour cloths because dark colour cloths absorb more heat . • Avoid fast food and oily food . Eat healthy food vegetables and fruits. Also avoid spicy foods or take it in less quantity . • Do not do excess exercise . Do walking and long breathing pranayams daily .
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Lack of concentration, lethargy, laziness. Guide me what i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi get following test done hb, thyroid profile, diabetic profile, lipid profile start walking. Amd have balanced diet dont skip break fast. Have early dinner, drink plenty of boiled and cooled water have frutis and vegetablea serving sleep 8hrs in the night thank you.
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I' m a 47 yrs male suffering from depression since last 10yrs & taking alcohol rarely but alprax-0. 5daily. Kindly suggest whether I should continue or not?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don? t know when you went for your last review. If you have not gone for a review, please do so immediately. Alcohol is certainly not recommended with this medicine. About continuing with this medication you must talk to your doctor but if you wish to discontinue always do so only under medical advice. It is also very important to attend some counseling sessions too. It is the combination of the two that will give you the best results. If you have done these two in combination for a reasonable length of time, then you may discuss the continuance of the medication.
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I am always having headache once I woke up in morning, also a small pain in neck, what will be the reason behind it.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am always having headache once I woke up in morning, also a small pain in neck, what will be the reason behind it.
It may indicate the change in your blood pressure or deformity of cervical spine. Sometimes it is also due to your wrong seating habits and regular neck down position. You have to take proper medical help nearby you or contact me in private.
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I am 65 now suddenly getting knee joint and back pain when standing more time how to eliminate these with minimum of exercise and less medication.

BHMS
Homeopath, Ahmedabad
I am 65 now suddenly getting knee joint and back pain when standing more time how to eliminate these with minimum of ...
Your age factor indicates you are suffer from osteoporosis but best way to eliminate is walking - with knee support belt - for osteoporosis take milk, dates, banana, green leafy vegetables, eggs.
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I was playing hockey and I have broken my teeth and now help me how to get treatment for this and from where?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I was playing hockey and I have broken my teeth and now help me how to get treatment for this and from where?
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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Hello Ma'am, I want to lose my weight but not getting a suitable diet and exercise plan. I weights 98 Kg now. I have tires like structure around my abdomen. So, please suggest me.

MBBS
General Physician, Mumbai
Hello Ma'am,
I want to lose my weight but not getting a suitable diet and exercise plan. I weights 98 Kg now. I have ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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How Can I Avoid Cholesterol In My Diet?

Partners in Health
Multi Speciality, Gurgaon
How Can I Avoid Cholesterol In My Diet?

Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.

The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.

Low cholesterol foods diet mainly includes:

High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.

Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.

Avoid Trans fats- Read labels carefully and do not re use oil used for frying.

Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.

Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.

Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.

Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.

4192 people found this helpful

He is in love with someone. She lives in delhi and he is in nagpur. When he is in alone he feel anxiety. His heart beat goes up. When he talked her he fine. After sometime again felt same feeling. Is there any remedy.

M.A- Psychology
Psychologist, Mumbai
He is in love with someone. She lives in delhi and he is in nagpur. When he is in alone he feel anxiety. His heart be...
Hello, get involved in activities that will keep you busy and interested. Have a habit that you may like and attend to it. Basically you need to keep your mind and self involved.
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I am 23 now working in a MNC. I used to have stomach gases whole day. This is from my childhood. Actually my mother is also having the same problem. What can I do to get rid of this? Please help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 23 now working in a MNC. I used to have stomach gases whole day. This is from my childhood. Actually my mother i...
follow these advices for gas problem -Limit fluids intake during meals. As it increases stomach distension.  -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking. & Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food  -TREATMENT: - for mild symptoms, like /Mucaine gel, may give relief.  -For severe cases,tablet Pantocid –DSR are taken once/twice daily before meals as these reduce acid production in the stomach.
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I have huge pain inside my mouth right side. Bt that not a dental problem. What I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have huge pain inside my mouth right side. Bt that not a dental problem. What I do?
A full mouth x ray , an OPG will help a dentist to recognize the problem from the bone & the jaw. Treatment will be according to the diagnosis.
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I am 32 years female and I married at the age of 28 years. I am suffering from PCOS. All the remaining test of me and my husband are normal. In may 2016 may doctor did laparoscopy and she said that no tubal blockage and she punctured some water bubbles in ovaries. 2 months completed but I didn't convieve. I was so tensed with this problem.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I am 32 years female and I married at the age of 28 years. I am suffering from PCOS. All the remaining test of me and...
After ovarian drilling chances of conception increases but you need tests like follicular monitoring and medicines to increase chance of egg formation and rupture. Under guidance of soecialized gynecologist.
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Doctor I Wana t increase my height. My age is complete 20 yr. Now my height is 5'1. I'm too much worried about Tell me?

BAMS
Ayurveda, Ambala
Doctor I Wana t increase my height. My age is complete 20 yr. Now my height is 5'1. I'm too much worried about Tell me?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I have yellow eyes not in other body part feeling pain in my body and lazy too and also some hazzyness please tell. what should i do ?

MBBS
General Physician, Cuttack
I have yellow eyes not in other body part  feeling pain in my body and lazy too and also some hazzyness please tell. ...
If your urine is yellow also get urine examined for bile salt and bile pigments if positive do LFT to find out serum bilirubin level. Consult doctor with report
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Need a daily diet chart for 1400 U Cal diabetic salt restricted diet, high U diet (S.Na /U )Please tell.

DHMS (Hons.)
Homeopath, Patna
Need a daily diet chart for 1400 U Cal diabetic salt restricted diet, high U diet (S.Na /U )Please tell.
Hello, diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment, unless following noted natural norms are considered. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level and to feed heart. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1000-1400calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am. * 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am. * 100 gm of fruits can be taken, avoiding grapes, banana, ripened mangoes. * 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p. M * tk, 4 nos of marie biscuits with one cup of tea (without sugar, 1/2 apple, or, 1/2 cup, of sprouts, at 4.00 pm. * 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable, 1 small bowl of curd in dinner at 9.00 pm. * finally, one cup of milk at bed time * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol, grapes, banana, ripened mangoes, sugarcane juice, potatoes, sweet potatoes, peas * follow all d instructions of your diebetologist along with desired medications for your sound health. Stay fit & fine.
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why yellow teeth?

BDS
Dentist, Gurgaon
why yellow teeth?
There are two related reasons why your teeth slowly turn from white to yellow. The first well known one is foods and drinks that stain them directly and the 8 worst offenders for doing this will be covered ahead.

The second less commonly known reason is acids in certain foods and particularly drinks that wear away your teeth’s white enamel coating. Soda for instance is highly acidic and regularly leaving it sitting on your teeth can start to wear down their protective outer layer.

Why teeth turn yellow
When it’s at its thickest, tooth enamel is naturally white. Unfortunately as it is worn down it becomes translucent and starts to show through to the next layer of the tooth underneath called dentin.

This dentin layer of your teeth has a naturally yellower tone to it than that of the enamel that covers it, so the thinner your enamel layer becomes the more yellow your teeth will appear. This is why many elderly people have relatively yellow teeth. The longer you’ve had your teeth, the more chance you have to wear down their white protective coatings.

8 Foods and Drinks That Cause Yellow Teeth
Ahead are a list of foods and drinks that are some of the worst culprits for making your teeth go yellow. The reason that most of them have made this list is that they not only stain, but they are also acidic and can wear away enamel, so providing a double whammy of teeth yellowing.

While some of the drinks and foods that cause your teeth to turn yellow are unhealthy anyway and worth avoiding, one or two of these are otherwise good for you and following this list is a couple of surprisingly simple things you can do to minimize the damage these foods and drinks do to your teeth without giving them up.

Black Tea
black tea causes yellow teeth
Black tea is full of tannins that promote teeth staining and it is considered one of the most problematic drinks for teeth discoloration.

It’s particularly bad if you have it with other staining foods and drinks (anything you’d have trouble washing out of a white shirt counts) as these tannins tend to increased the way other heavily colored compounds adhere to the dental enamel surface.

Green tea is considered much less likely to cause problems and healthier as well, so making the switch to it could be a good thing to do for your future smile.

Cola, Soda and Sports Drinks
The phosphoric and citric acids in colas and many other sodas, along with their massive amounts of acidic sugar, all wear down tooth enamel.While cola, with its ammonia based caramel coloring and significant acid levels is worse, even lightly colored sodas are acidic enough to damage the enamel of your teeth.Sugary Sweets
Hard candies and brightly colored sweets that you chew are a big problem for teeth staining, not just because of their high sugar content, but also because of the length of time they stay in your mouth.

The longer it is the more damage they can do to your teeth’s defenses and the general rule with these sweets, and any other foods and drinks on this list, is if it can stain your tongue, it’ll probably be slowly staining your teeth.

Red and White Wine
red and white wine cause yellow teeth
Red wine is well known teeth stainer due to its deeply colored polyphenols and tannins. White wine is also a problem as its tannins and acidic nature primes your tooth enamel for staining from any other of the foods and drinks on this list if you have them around the same time.

Don't think that by drinking white wine you can avoid problems as it is just as bad, if not worse.​

Curry and Other Sauces
curry causes yellow teeth
Brightly colored sauces like curries, sweet chili and tomato sauce can attach to porous dental enamel so you probably don’t want to leave them sitting on your teeth for too long.

Interestingly, having a starter of salad greens or steamed vegetables like broccoli or cauliflower has been shown to create a protective layer over your tooth enamel to lessen the chance of them staining. So eat your greens, especially at the start of your meal. They’re really good for you and your teeth.

Conditments
Table condiments like soy sauce, balsamic vinegar and ketchup are believed to contribute to teeth staining and you’d definitely want to follow the simple suggestions coming up ahead after using any of these.

Fruit Juices

While not quite on a par with cola or bizarrely colored sports drinks, commercial fruit juices are actually much more acidic than most people realize and particularly the brightly colored ones are a problem if you want to keep your teeth white.

Freshly made juices aren’t processed in the same way so aren’t as much of a problem acid wise, but you still don’t really want them lingering on your teeth for a long time.

Brightly Colored Fruits and Vegetables
While very healthy for you, some fruits, berries and vegetables like pomegranates, blueberries and beet are loaded with strongly colored compounds such as polyphenols. These substances are very beneficial inside our bodies, but not so much on our teeth.

Rather than avoiding the most healthy category on our list, let’s have a look at 2 ways you can minimize the staining potential of any of these foods and drinks.

2 Simple Ways to Prevent Yellow Teeth
You might be tempted, after reading about how staining and acidic to your teeth some of your favorite foods and drinks can be, to reach for your toothbrush straight after eating them. That would be a mistake.

Dental enamel actually becomes softer after eating one of these foods or drinking one of these drinks for at least half an hour afterwards. Brushing during this time may actually make things worse by wearing away the weakened enamel. Fortunately it should harden again within the hour so you can brush your teeth with a soft bristled toothbrush then if you like.

A better way is to remember to do 2 simple things after eating or drinking any of the suspects on the list above.

The first is to have a big sip of water after you’ve finished your meal or drink and swirl it around your mouth to clear away any acids or staining compounds. Just remembering this alone can make a big difference to how white your teeth stay.

The second is to actively try and get more saliva into your mouth after eating and let it move over your teeth. It’s easy to do after a sip of water and saliva is your mouth’s natural defense against enamel erosion, staining and cavities.

You’ve probably heard of chewing sugar-free gum after a meal for the same reason, but it isn’t needed (most sugar-free gum contains potentially dangerous aspartame so it’s best avoided). As long as you swirled water around first, you should be easily able to build up a little extra saliva and do the same again with it.

Before long this will become a habit that will keep your teeth strong, white and protected, even if you eat and drink some of the things on the list fairly often.


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I want to know about weight loss specially for female which medicine is most secure or effective or is that medicines are effective I am asking for age between 30 to 40.

Vaidya Visharad
Ayurveda, Narnaul
I want to know about weight loss specially for female which medicine is most secure or effective or is that medicines...
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? please help somebody you know to. Loss/gain/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. Take a step today for a healthy tomorrow. For more details consult me privately.
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