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I'm 26 years old, I have an knee problems what should I have to do in order to overcome from this problem?
I am 22 years old. I was having severe back pain sometimes in the past. And since 2-3 months back it was gone after I had medication from a doctor. But now it seems like it had started again. What should I do? Which doctor or hospital would you refer?
I am 20 years old female. My body is so heat. So the heat will increase at the time pimples will came in whole body. So what I do now?
I' m a 47 yrs male suffering from depression since last 10yrs & taking alcohol rarely but alprax-0. 5daily. Kindly suggest whether I should continue or not?
I am always having headache once I woke up in morning, also a small pain in neck, what will be the reason behind it.
My wife went through a surgery and anesthesia was tried through spine but she hesitated and they had to take the injection out and give an injection on her hand. It's been 3 days and now she complaints about severe headache and pain in the neck which she can't bare. Doc suggested to take a lot fluids and bed rest. We are going on a long trip in 5 days and not sure if she will be ok by then. Any suggestions than rest and fluids, which can cure the problem early.
I am 65 now suddenly getting knee joint and back pain when standing more time how to eliminate these with minimum of exercise and less medication.
I was playing hockey and I have broken my teeth and now help me how to get treatment for this and from where?
Hello Ma'am, I want to lose my weight but not getting a suitable diet and exercise plan. I weights 98 Kg now. I have tires like structure around my abdomen. So, please suggest me.
Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.
The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.
Low cholesterol foods diet mainly includes:
High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.
Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.
Avoid Trans fats- Read labels carefully and do not re use oil used for frying.
Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.
Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.
Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.
Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.
He is in love with someone. She lives in delhi and he is in nagpur. When he is in alone he feel anxiety. His heart beat goes up. When he talked her he fine. After sometime again felt same feeling. Is there any remedy.
I am 23 now working in a MNC. I used to have stomach gases whole day. This is from my childhood. Actually my mother is also having the same problem. What can I do to get rid of this? Please help.
I am 32 years female and I married at the age of 28 years. I am suffering from PCOS. All the remaining test of me and my husband are normal. In may 2016 may doctor did laparoscopy and she said that no tubal blockage and she punctured some water bubbles in ovaries. 2 months completed but I didn't convieve. I was so tensed with this problem.
Doctor I Wana t increase my height. My age is complete 20 yr. Now my height is 5'1. I'm too much worried about Tell me?
I have yellow eyes not in other body part feeling pain in my body and lazy too and also some hazzyness please tell. what should i do ?
Need a daily diet chart for 1400 U Cal diabetic salt restricted diet, high U diet (S.Na /U )Please tell.
The second less commonly known reason is acids in certain foods and particularly drinks that wear away your teeth’s white enamel coating. Soda for instance is highly acidic and regularly leaving it sitting on your teeth can start to wear down their protective outer layer.
Why teeth turn yellow
When it’s at its thickest, tooth enamel is naturally white. Unfortunately as it is worn down it becomes translucent and starts to show through to the next layer of the tooth underneath called dentin.
This dentin layer of your teeth has a naturally yellower tone to it than that of the enamel that covers it, so the thinner your enamel layer becomes the more yellow your teeth will appear. This is why many elderly people have relatively yellow teeth. The longer you’ve had your teeth, the more chance you have to wear down their white protective coatings.
8 Foods and Drinks That Cause Yellow Teeth
Ahead are a list of foods and drinks that are some of the worst culprits for making your teeth go yellow. The reason that most of them have made this list is that they not only stain, but they are also acidic and can wear away enamel, so providing a double whammy of teeth yellowing.
While some of the drinks and foods that cause your teeth to turn yellow are unhealthy anyway and worth avoiding, one or two of these are otherwise good for you and following this list is a couple of surprisingly simple things you can do to minimize the damage these foods and drinks do to your teeth without giving them up.
black tea causes yellow teeth
Black tea is full of tannins that promote teeth staining and it is considered one of the most problematic drinks for teeth discoloration.
It’s particularly bad if you have it with other staining foods and drinks (anything you’d have trouble washing out of a white shirt counts) as these tannins tend to increased the way other heavily colored compounds adhere to the dental enamel surface.
Green tea is considered much less likely to cause problems and healthier as well, so making the switch to it could be a good thing to do for your future smile.
Cola, Soda and Sports Drinks
The phosphoric and citric acids in colas and many other sodas, along with their massive amounts of acidic sugar, all wear down tooth enamel.While cola, with its ammonia based caramel coloring and significant acid levels is worse, even lightly colored sodas are acidic enough to damage the enamel of your teeth.Sugary Sweets
Hard candies and brightly colored sweets that you chew are a big problem for teeth staining, not just because of their high sugar content, but also because of the length of time they stay in your mouth.
The longer it is the more damage they can do to your teeth’s defenses and the general rule with these sweets, and any other foods and drinks on this list, is if it can stain your tongue, it’ll probably be slowly staining your teeth.
Red and White Wine
red and white wine cause yellow teeth
Red wine is well known teeth stainer due to its deeply colored polyphenols and tannins. White wine is also a problem as its tannins and acidic nature primes your tooth enamel for staining from any other of the foods and drinks on this list if you have them around the same time.
Don't think that by drinking white wine you can avoid problems as it is just as bad, if not worse.
Curry and Other Sauces
curry causes yellow teeth
Brightly colored sauces like curries, sweet chili and tomato sauce can attach to porous dental enamel so you probably don’t want to leave them sitting on your teeth for too long.
Interestingly, having a starter of salad greens or steamed vegetables like broccoli or cauliflower has been shown to create a protective layer over your tooth enamel to lessen the chance of them staining. So eat your greens, especially at the start of your meal. They’re really good for you and your teeth.
Table condiments like soy sauce, balsamic vinegar and ketchup are believed to contribute to teeth staining and you’d definitely want to follow the simple suggestions coming up ahead after using any of these.
While not quite on a par with cola or bizarrely colored sports drinks, commercial fruit juices are actually much more acidic than most people realize and particularly the brightly colored ones are a problem if you want to keep your teeth white.
Freshly made juices aren’t processed in the same way so aren’t as much of a problem acid wise, but you still don’t really want them lingering on your teeth for a long time.
Brightly Colored Fruits and Vegetables
While very healthy for you, some fruits, berries and vegetables like pomegranates, blueberries and beet are loaded with strongly colored compounds such as polyphenols. These substances are very beneficial inside our bodies, but not so much on our teeth.
Rather than avoiding the most healthy category on our list, let’s have a look at 2 ways you can minimize the staining potential of any of these foods and drinks.
2 Simple Ways to Prevent Yellow Teeth
You might be tempted, after reading about how staining and acidic to your teeth some of your favorite foods and drinks can be, to reach for your toothbrush straight after eating them. That would be a mistake.
Dental enamel actually becomes softer after eating one of these foods or drinking one of these drinks for at least half an hour afterwards. Brushing during this time may actually make things worse by wearing away the weakened enamel. Fortunately it should harden again within the hour so you can brush your teeth with a soft bristled toothbrush then if you like.
A better way is to remember to do 2 simple things after eating or drinking any of the suspects on the list above.
The first is to have a big sip of water after you’ve finished your meal or drink and swirl it around your mouth to clear away any acids or staining compounds. Just remembering this alone can make a big difference to how white your teeth stay.
The second is to actively try and get more saliva into your mouth after eating and let it move over your teeth. It’s easy to do after a sip of water and saliva is your mouth’s natural defense against enamel erosion, staining and cavities.
You’ve probably heard of chewing sugar-free gum after a meal for the same reason, but it isn’t needed (most sugar-free gum contains potentially dangerous aspartame so it’s best avoided). As long as you swirled water around first, you should be easily able to build up a little extra saliva and do the same again with it.
Before long this will become a habit that will keep your teeth strong, white and protected, even if you eat and drink some of the things on the list fairly often.