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Dr. Anant Narayna

Pathologist, Bangalore

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Dr. Anant Narayna Pathologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Anant Narayna is a popular Pathologist in Kanakapura, Bangalore. You can meet Dr. Anant Narayna personally at Sai Eesha Diagnostics in Kanakapura, Bangalore. Save your time and book an appointment online with Dr. Anant Narayna on Lybrate.com.

Lybrate.com has a number of highly qualified Pathologists in India. You will find Pathologists with more than 31 years of experience on Lybrate.com. You can find Pathologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Eesha Diagnostics

Nanjapa Complex Kanakpura Main Road. Landmark: Near Banshankari Temple & Opp Jila Parishad OfficeBangalore Get Directions
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Six easy Exercises For Aches And Pains

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Six easy Exercises For Aches And Pains

Aches and pains are often dismissed and left untreated for prolonged durations, unless there appear to be severe disruptions in one’s daily routine. These pains and aches may serve as the first indication of something bigger, which is the reason that even minor pains must be diagnosed without losing any time. Often pains and aches, if diagnosed at early stages, can be treated using specific exercises, as recommended by physiotherapists. These exercises can be executed at any time of the day in a regular life, irrespective of the venue, time or environment an individual is in. They are meant to improve overall flexibility of muscles and joints, as well as improve body functions.

  1. Rotations of the lower trunk: Bend your knees, rotate them in a to and fro motion such that the lower half of your body from the pelvis actually moves. This exercise should be done while you lie on your back.
  2. Side stretch: Lie down on one side and pull the upper leg ankle towards the back with the upper hand. While performing this move, it should be ensured that you apply pressure on your thigh with your lower leg ankle.
  3. Cat and camel: Arch your back towards the ceiling and the floor alternately after a fixed duration (for eg. 5 to 15 seconds), while keeping your body on your hands and knees.
  4. Straight leg raise: Raise your leg upright, i.e. without bending, and point your toes upwards, while you are sitting up or lying on your back.
  5. Hamstring stretch: If you wish to relieve yourself of low back pain, lie flat on your back, lift your leg and hold the back of your knee using both hands. This can be repeated about 8-12 times a day for quick relief.
  6. Brace marching: This exercise suggests that you lie on the floor on your back with your knees bent. Raise your foot from the ground alternately such that your upper half of the body above the pelvis does not move.

Other exercises for addressing pains and aches:

Though there are a lot of other exercises available for addressing pains and aches. Yoga provides another simple approach. Poses such as the Cobra pose, Butterfly or Supported Warrior are especially helpful in addressing pains in joints beneath the pelvis. A great benefit of Yoga is the prospect of mental serenity and improved system functions such as respiratory and digestive functions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

5809 people found this helpful

Meri half body me pain rehta h piche 5 saal se thik hi ni hota maine bohot dwaiya khali please help.

MBBS
General Physician,
Meri half body me pain rehta h piche 5 saal se thik hi ni hota maine bohot dwaiya khali please help.
You are having only bodyache no other sign and symptom pain is muscular or otherwise best thing would be to consolt a doctor near your locality. To find out the actual cause for this.

BPTh/BPT
Physiotherapist, Mumbai
RESPECT PAIN
Pain is there for a Reason. Pain is the way our bodies speak to us.

Its a constant reminder of a malfunction happening inside of us.

Pain is good. Its that reflex withdrawal from something too hot.

Its that Spasm that restricts your movement when you don’t,

Its a Protective Mechanism to ensure better lives,

Its the exaggeration of every sensation you feel,

Letting you know that its too much.

Ya that’s pain and its good.

Pain is a signal for us, Humans to stop.
2 people found this helpful

I am 25 years old male. Earlier I used opium but on 30th march 16, I leave it. Now I am using tapentadol hydro chloride capsule as a pain killer. But when we don't use it, my condition goes very pathetic even I can't stand without this medicine. Due to above reason I always have depression. I just want to know how can I leave this medicine.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am 25 years old male. Earlier I used opium but on 30th march 16, I leave it. Now I am using tapentadol hydro chlori...
I can understand your situation. Its wrong to use tramadol HCL for such a long duration. You have to undergo detoxification under some experienced psychiatrist of this field. Only after detoxification we can decide whether you should put on drug free condition, antagonist or agonist maintenance. So do consult.
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I am 18 years old and I am having fever and headache and my whole body is severely paining. What to do?

MBBS
General Physician, Cuttack
I am 18 years old and I am having fever and headache and my whole body is severely paining. What to do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
2 people found this helpful
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I have a burning effect in my whole body since one month when I eat anything. Please advise.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a burning effect in my whole body since one month when I eat anything. Please advise.
Take phos 30 3 doses and then take nilhilinum 30 3 doses in a day for a week and then revert me back with follow-up.
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I am 38 year old male. Full vegetarian, no smoking no alcohol have aching problem in my feet, hand and whole body specially in winter its acute. Taken many homeopathy medicine as well allopathic medicine but not permanent solution. When I use cytrigine it is ok for 2 days. But again it starts. Sometime reddishness on skin over and above skin. Consulted skin specialist, physician as well used moisturising cream but no permanent solution. When I apply olive or mustard oil it relaxes but for one night. This problem is acute specially in night when I came home. This problem is for 10-11 years.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 38 year old male. Full vegetarian, no smoking no alcohol have aching problem in my feet, hand and whole body spe...
May be you have not get an accurate medicine & solution for your problem. You have to go for a test of allergies in your body. It helps you & your doctor to diagnose your problem. Then you can start a proper course of medicine. If you feel that you are stressed about it & you want our help to come out of it, you can contact us.
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Hi Doctor, Since morning I am suffering from fever, body ache and cough. Fever is around 101 and getting repeated in 4-5 hours. Have taken Paracip 650 thrice. Headache is also too severe. Just sleeping. Feeling hungry but not able to eat anything properly. Kindly advice. Male 35.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
Hi Doctor, Since morning I am suffering from fever, body ache and cough. Fever is around 101 and getting repeated in ...
Hello, since you have fever and body ache, you should get investigations done. Investigations for complete blood count, dengue, malaria or typhoid. As these diseases are prevalent these days. After the reports, you should take treatment respectively.
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Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. Please tell some medicine which mak.

BHMS
Homeopath, Thane
Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. Please tell some medicine which...
Hi, take alfa alfa with ginseng (wheezal) 1tablespoon in 1/4th cup of water drink thrice a day, 1/2 an hour before meals for 1mth.
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