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Dr. Anand Rao

MBBS, MD - Internal Medicine

General Physician, Bangalore

36 Years Experience  ·  125 - 500 at clinic
Dr. Anand Rao MBBS, MD - Internal Medicine General Physician, Bangalore
36 Years Experience  ·  125 - 500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anand Rao
Dr. Anand Rao is a renowned General Physician in Banashankari, Bangalore. He has over 36 years of experience as a General Physician. He has completed MBBS, MD - Internal Medicine . You can visit him at Promed Hospital in Banashankari, Bangalore. Book an appointment online with Dr. Anand Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - JJM Medical College , Davangere - 1981
MD - Internal Medicine - Government Medical College, Bellary - 1986
Professional Memberships
Karnataka Medical Council
Association of Physicians of India (API)

Location

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Promed Hospital

13th Cross, Banashankari 2nd Stage. Landmark: Near Indira Nursing Home Bus StopBangalore Get Directions
250 at clinic
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Promed Hospital

#13th Cross, Banashankari 2nd Stage, Landmark: Near Indira Nursing Home Bus Stop.Bangalore Get Directions
250 at clinic
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Sevakshetra Hospital

27th Cross Road, Karisandra, Banashankari 2nd Stage. Landmark: Near canara Bank & Opposite Monotype Bus Stop.Bangalore Get Directions
125 at clinic
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Dr Malathi Manipal Hospital

#45/1, 45th Cross, Marenahalli Roa, Jayanagar 9th Block, Phase II Landmark : Next to Big Bazar(Jaya Nagar)Bangalore Get Directions
500 at clinic
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BRINDHAVVAN AREION HOSPITAL

No.17, 4th Main Road, Rama Mandir Road, Chamrajpet, Bengaluru, Karnataka 560018, Landmark : Tippu Sultan Palace, BangaloreBangalore Get Directions
400 at clinic
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To stop daily masturbating when I can not control myself I take a carrot or something in my ass. During or after it I have not felt any pain or no blood. I stopped masturbating from almost 3 weeks. Is there any concerns?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
To stop daily masturbating when I can not control myself I take a carrot or something in my ass. During or after it I...
what you are doing is worse than masturbation. it will damage your anus which could result in inability to control faeces. masturbation is harmless.
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From a month she has vomiting some times and pain in stomach and not feeling much hungry.please help

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From a month she has vomiting some times and pain in stomach and not feeling much hungry.please help
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian...
1 person found this helpful
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I am in 4th month of pregnancy and from 2 days I'm suffering from lose motion and nausea. I'm not able to eat anything. Though I feel hungry whenever I eat I feel like vomit it out but vomiting is not there. I just feel sick and after I eat or drink something I've motion. Pls suggest me something.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am in 4th month of pregnancy and from 2 days I'm suffering from lose motion and nausea. I'm not able to eat anythin...
Hi lybrate-user. Sorry to hear about your lose motions. Please make sure you take plenty of fluids to remain hydrated, as its very easy to lose fluids during loose motions. I also suggest you take a very simple light diet with lots of curd and bananas to increase the consistency of your stools. Even then if this issue does not resolve you may need to get checked up and take antibiotics.
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I am suffering from night fall I lost my virginity 2 3 times at the night I married so please suggest me gud idea.

BHMS
Homeopath, Faridabad
I am suffering from night fall
I lost my virginity 2 3 times at the night
I married so please suggest me gud idea.
Hello, Nocturnal emission or night fall is a term applied to the involuntary discharge of semen during sleep. Such discharges sometimes occurs during the day also but mostly at night and thus they are also called “night discharges”. Cure:-you are suffering from nocturnal emissions.Don't worry this condition is very well treatable under Homoeopathy . Take Acid Phos 30, 5 drops once daily in the morning and Nux vomica 30, 5 drops daily at night. Revert me after 15 days.
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Hi doctor I have headache problem it feels that something is poking my head. It becomes very heavy and I feel dizziness. Doctor says that it may be due to anxiety and stress and at my age this thing is common. I want to ask how to cure this headache. It occurs daily in the evening and I feel that I am not concentrating properly. So doctor is this type of headache chronic or mild. Is it due to serious problem or not.

DHMS (Hons.)
Homeopath, Patna
Hi doctor I have headache problem it feels that something is poking my head. It becomes very heavy and I feel dizzine...
Hello, To get rid of headache you should go through the under noted tips. •Tk, plenty of water to eliminate toxins & to regulate metabolism to avoid, gastric disorder, being one of d main reasons of headache • Go for meditation to reduce your stress, anxiety & to nourish brain cells to calm down nerve to ease your headache, fast •  Take, easily digestible, simple, non-irritant diet on time  •  Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food. •  Take, homoeo medicines which are gentle, rapid & safer in use.    @ Spigelia200-6-6 pills, thrice a day     @ Natrum mur 1000-6 pills, wkly. Report, wkly. Tk care.         ◦
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Question 1) whether D & C procedure required to check prolonged menstrual bleeding (Not that high but continuing from more than a month) 2) Ultrasound indicate Endometrial thickness of 10.5 mm, 3) Doctor advised D & C due to this high thickness of endometrium. 4) Patient also has PCOS problem.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Question 1) whether D & C procedure required to check prolonged menstrual bleeding (Not that high but continuing from...
Dear Lybrate user, It is better to follow what your doctor has advised, since in online consultation, one cannot know about full details. With the inputs you have given, it seems that Medical therapy can be tried.
1 person found this helpful
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How to Fall Asleep in Under a Minute

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to Fall Asleep in Under a Minute
For years I used to have trouble falling asleep at night. I would lie awake in bed, tired, yet incapable of drifting off into slumber. This would wreak havoc on my mornings, I'd have a hard time getting out of bed and was consistently late for work.

I confided this to my friend, and she asked me if I ever tried the “4-7-8” method, which she claimed was helping her fall asleep in no time. I tried this method, and it has been consistently working ever since. I now get a full night’s sleep, I’m never late for my job, and best of all – I feel refreshed.

Source
The 4-7-8 Breathing Technique

Harvard-educated Dr. Andrew Weil developed the 4-7-8 method, an easy way to calm both the mind and the body, thus helping you fall asleep in under 60 seconds. Other benefits of this technique include stress-reduction, slower heart rate, improved concentration, and more.

The technique is very straightforward and easy:

You take a deep breath through your nose for four seconds.
You hold your breath in for 7 seconds.
You then forcefully exhale through your mouth for eight seconds.
Repeat the process 4-6 times.

I usually pass out by the third or fourth repetition. What happens is that the way you breathe forces your heart rate to slow, which immediately puts you in a calmer and more sleep-oriented mental state.
33 people found this helpful

For last 2 days I am suffering from cold and by evening situation is worst and my body will become weak so please tell a possible solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take All. Cepa 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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What is symptoms of dengue?? What can we care from dengue? please explain me about dengue?,

MBBS
General Physician, Mumbai
What is symptoms of dengue?? What can we care from dengue? please explain me about dengue?,
Fever with body pain and joint pain are initial symptoms of dengue and have to be confirmed with a blood test and treatment has to be given symptomatically with eating nutritious home made food with adequate fluid intake and taking physical rest but main thing is to prevent it and so - see to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
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I am 27 year old female and is having PCOD. And I am over weight also. I feel tired after doing physical work for few hours. Is it due to pcod or due to my increased weight.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I am 27 year old female and is having PCOD. And I am over weight also. I feel tired after doing physical work for few...
Pcod and increased weight are correlated. Forms vicious cycle. So reduce weight at any cost. That will only break this cycle.
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She said she do not like to have sex with me coz I am not able to satisfy her my sex time is just 10 seconds she is so disappointed with me please tell me the way to go through out of this please help me.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
She said she do not like to have sex with me coz I am not able to satisfy her my sex time is just 10 seconds she is s...
Appreciating Her, Physically and Emotionally- 1 Help her relax. The first thing you should do to ensure that a woman is enjoying herself in bed is to make sure she's comfortable. Try to make everything about her pleasure as opposed to your own. In doing so you will help her overcome initial anxiety and lower stress. Women usually respond to high levels of stress with a decrease in sex drive. It is simply harder for them to enjoy it when they're stressed out. Do whatever it takes to ensure that your lady is relaxed and comfortable. Help your woman out with stuff around the house. Do simple things like help her to wash the dishes or cook dinner. Women respond to a male partaking in household chores tremendously. They feel appreciated. They feel more secure, and loved. When a woman feels more appreciated and loved her sex drive is usually increased. Give her a nice back massage. She'll especially enjoy it if you use lotion, massage oils and some nice scented candles. Make her feel like a queen, but don't make it seem like a chore. Let her know that you enjoy making her feel good. Draw her a romantic bath with candles, sweet smells, and relaxing music. Not all women like things like this, but all women can certainly appreciate a genuine spontaneous act of love and romance. Never pressure or guilt her into sex. If she's not ready, then never try to force the issue. This will not get you anywhere. 2 Always take the time to warm her up (get her ready). Spend some time engaging in foreplay to help her body prepare for sexual activity. Foreplay is very important for a woman and adds another dimension of excitement to your sex life. Foreplay can be very fun for both men and women. Common foreplay practices include lots of different things, ranging from simply caressing her legs and breasts, to deep passionate kisses and teasing sensual areas of her body with your tongue. Many people also enjoy foreplay practices such as spanking, role-playing, biting, scratching and licking. Try talking dirty to her. Don't go overboard and talk about extremely kinky stuff, unless you know that she's into it. Tell her how much you want to take her clothes off, slowly, how you are going to enjoy her entire body with your lips. Tell her how bad you want to explore every inch of her body with your tongue. Pay close attention to every gasp, moan and movement that she makes (you need to know what she responds to.) Your language should be focused solely on your desire to pleasure her, and not yourself. Explore her entire body with your finger tips. Be gentle with areas that you know are sensitive. Rather than touching them directly, start by teasing them. Rub around those extra pleasurable areas until she is begging to feel you touch them. Even then, just lightly rub, then go back to playfully teasing her. This will drive her wild and ensure that she is ready. 3 Learn the female anatomy. When your woman is unsatisfied sexually, it's usually always because you're not pleasuring her in the right way. Men receive pleasure with stimulation of the penis, so it would seem logical that women would receive pleasure through stimulation of the vagina, but this is not always the case. Some women can only be brought to orgasm by stimulation of the clitoris, which is a hooded gland located directly above the vagina opening. Do some research on the clitoris and find a way to stimulate this sensitive body part in a way that works for you and your partner. 4 Discover her sensitive zones. There are other areas on a woman's body where she is very sensitive and will receive sexual pleasure when stimulated. Try licking these areas, kissing them, or rubbing them between your fingertips. Some women may even enjoy a slight sense of pain in these areas, so you may want to try pinching, biting, scratching, and spanking as well. Areas like this include the side and back of the neck, the nipples (and surrounding breast tissue), the stomach, the butt, and the inner thighs. 5 Experiment with variation and rhythms. This is where the old saying comes from that states "it's not how much you have, it's how you use it that counts. Women have few nerve endings in their vagina, so what gives them pleasure while being penetrated is variation in your movements. Try different rhythms, pressure, and angles to find one that gets a reaction from her. Every woman is different, so you never know what will work, but just going at it like a jackhammer won't feel nearly as good to her as it does to you. 6 Master oral stimulation. Oral sex feels good, but some men tend to not give as much as they take in that department. Women enjoy it just as much as men do (if not more). If you really want to earn some points with her, you should work on your technique and do it more frequently. Do some research or even ask her to guide you as you go. The clitoris will be your main focus here, but try not to forget the rest of her vagina. Figure out what she likes, tease her a bit, and go from there. 7 Explore her fantasies. Make sure that she knows you want to please her in every way and go as deep into her fantasies as possible. Once she's comfortable with sharing her darkest desires, and she's openly confiding in you with things she's never told anyone, follow through and bring her fantasy to life! 8 Switch who holds the reigns. Some women like to be submissive during sex, some women prefer to be in control. All women are different and you shouldn't trust websites that claim they have the real answer as to which way your girl will go. Give her the opportunity to try both and see what she likes best. Even if she has a preference for one, that doesn't mean that she won't want to switch it up every now and again too! 9 Always keep things fresh. Making sex predictable and routine is a guaranteed way to make it boring and unsatisfying. Don't let your sex life become predictable and you'll keep her engaged and happy for the rest of your days. Try new positions, new locations, new times of day, and change who takes charge. 10 Talk to her! If you feel like you're still not getting anywhere, you should talk to her! Communication is key to relationships and you shouldn't feel shy about discussing these topics with her. Your sex lives can only improve if you talk about what you both like and what you're missing. Once you get over that initial anxiety, you will be greatly rewarded for talking with your partner. Focus on what she wants, focus on getting her off instead of yourself and your woman will reciprocate. Not only will your sex lives improve, but you should notice relationship changes in general. Method 2 Supporting Her Emotionally- 1 Give her someone to talk to. Women, just like men, need to feel like they have someone to go to when things get tough. Create a safe place where she knows she can be heard without being judged. Practice active listening, so that she knows you're paying attention to her and not just patronizing her. Active listening is done by responding actively to what she is saying throughout the conversation. This makes sure you understand her but it also shows her that you are listening to her and not tuning her out. For example, if she says, "Olivia took credit for something I did at work today" don't say, "Aw, that sucks. Instead, say something like, "Olivia took credit? That doesn't sound good. Why do you think she did it? 2 Give her space and freedom. Everyone wants to feel like they can still be themselves when they're in a relationship. If you keep her trapped like a bird, all she'll want to do is rebel. Give her the freedom and encouragement to pursue the things that make her happy! Encourage her to spend time with her friends or pursue hobbies that she's interested in. Don't discourage her from spending time with someone just because you don't like them. She's an adult and can come to her own conclusions about someone, and you need to trust her. For example, if you know that she loves to dance, help her get the money together to take a dance class. 3 Help her with the day-to-day. Everyday chores can build up and cause lots of stress, so make sure you're tackling these things together. Even just the little problems that come up during a normal day can sometimes benefit from a helping hand. Make sure that she knows she can count on you. Do your share of the dishes, picking up around the house, and laundry. She'll really appreciate it if you take on the extra gross jobs too, like cleaning up after the pets, cleaning the toilet, and cleaning out the fridge. 4 Let her help you too. You should give her opportunities to help you too. Everyone wants to feel like they serve a purpose in the lives of those that matter most to them. Ask her for her advice on an issue and then take that advice. You can also let her do other nice things, like make you something using a skill she possesses (even if it's not the best). 5 Be loyal. Don't let her catch you looking at or thinking about other women. Even if you would never stray from her, you don't want to plant that seed of doubt in her mind. She needs to know that you're hers, or she will begin to feel like maybe she should be looking elsewhere before you leave her! 6 Show her how much she means to you. Just like everyone else, women need to know that they're loved. We all want to be cared for by those we care about. So let her know! Tell her every day how much you love her and need her! Let her see that you know your life is worse without her. You can do things like leaving a note in her purse that says something romantic like "I hope this makes you smile because you make me smile every day" or even something silly like "I think you have the sexiest butt" Have flowers sent to her office with a note like "I hope this makes your day as incredible as you make mine everyday that you're with me" 7 Spend time with her. If you're together, she should feel like you're together. Only getting to see you when you go to bed at night isn't a very satisfying relationship. Make sure to spend time together where you can really bond and show affection. Try to set aside date time at least once a month, even if you're very busy. Even just simple time spend with her, like cooking dinner with her or going out for a walk to pick up some dinner, can make her feel much better. 8 Keep her life exciting! Everyone is looking for a partner that makes their life feel exciting and fulfilling. You should be that for her, if you want her to feel satisfied in choosing you. Take on new activities together, travel, and generally expand your horizons together! You can try picking up a new hobby, like geocaching or board games. Try taking a weekend trip to a lake or to go hiking in the mountains, if you don't want to invest in a bigger traveling adventure. You two might even enjoy taking a class together. Local community colleges will often allow people to audit courses for very cheap rates. Pick a subject you're both interested in and enjoy learning together! Method 3 Getting Extra Help- 1 Kiss her like you mean it. Kissing is an incredible bonding activity for couples. Show her you're worth it by mastering your kissing skills! 2 Become a master of the sheets. Sex isn't just the basic in-and-out that you may think it is. It takes more than a good size member and some muscles to be good in bed (neither of those is actually required at all!). 3 Work on your confidence. A lot of relationships and doing them well just comes down to being confident. Work on your self confidence and self worth, and you'll find it improving lots of areas in your life. 4 Make her happy. Making her feel satisfied is about 90% just making her feel happy. If you can be unselfish and make her needs your priority, you'll be in good shape before you know it.
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I am 61 year old and having itching problem in hands and foot that last after taking Tab. cetrizine which results temporary relief for 3-4 days. Kindly suggest some permanent salutation from itching.

MBBS
General Physician, Cuttack
I am 61 year old and having itching problem in hands and foot that last after taking Tab. cetrizine which results tem...
It could be eczematous dermatitis or a fungal infection. Apply panderm plus ointment for few days. Get your blood sugar examined and consult skin specialist
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I have pain in my stomach and also in my head so I want to be a good day and the rest is not rated user name of your own personal?

MBBS
General Physician, Chandigarh
I have pain in my stomach and also in my head so I want to be a good day and the rest is not rated user name of your ...
You should avoid fried fatty and spicy food. Also eat more frequently but small meals. Once your digestion settles down your headache will also go.
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My wife Geeta is suffering from asthma and hyper acidity for last 18 years previously she was prescribed Asthalin Inhaler for asthma and Rantac 150 and Pantop 40 for hyperacidity. Since such long term he ia been using these medicines on daily basis and as of today she takes 7-8 dosages of asthalin Inhaler daily basis and at times of asthma attack some other doctor prescribed her Seroflo 250 and for hyperacidity - Tab Pantocid and mucaine Syrp along with daily doae of Rantac 150 at the time of meals. Her conditions are getting worse day by day. I would request for some advice or prescription which will help her get rid of the issues. Please help.

MBBS
General Physician, Delhi
My wife Geeta is suffering from asthma and hyper acidity for last 18 years previously she was prescribed Asthalin Inh...
Hi, it seems your wife is suffering from 1. Gastritisand asthma 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and avoidance of allergens like dust, smoke, pollutants and pollens recommended a video consultation.
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Sir, my age is 27 years and my penis shrinks too much and in normal condition it becomes 1 inch but in excited state it becomes 13 cm and width in excited state nearly 12 cm is it any problem that in normal state size shrink to very small (1 inch)

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir, my age is 27 years and my penis shrinks too much and in normal condition it becomes 1 inch but in excited state ...
Do kegel exercise regularly and do vaccum devise exercises and oil massage of penis. Eat lot of salad and fruits and vegetables regularly do exercises.
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I am getting only 4 to 5hrs of sleep every day. But I am feeling healthy and after a medical check up, found everything normal. Even if I want to sleep more in bed, it's not possible. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am getting only 4 to 5hrs of sleep every day. But I am feeling healthy and after a medical check up, found everythi...
If you are feeling fresh with 4-5 hours of sleep and even your blood levels are within normal range, then nothing to worry. 1) you can do certain breathing exercise like anulom-vilom, pranayama, kapal bhaati. 2) go for a regular walk.
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I am 26 yrs-old. I have hypertension and some friends told taking excess of medicines can cause problem in sex life is it true? What should I do to maintain good sex life.

MBBS
Sexologist, Panchkula
I am 26 yrs-old. I have hypertension and some friends told taking excess of medicines can cause problem in sex life i...
You are having hypertension and taking medicines for that. Taking medicines for hypertension don't cause problems in sex life. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. For better guidance and natural, safe and permanent treatment of sex problems, consult me.
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Hi doctor, My tongue will get red and pain while eating spicy food. So I can't have food.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Increase dietary intake of vitamin B, folic acid, iron and use of vitamin supplements etc under medical supervision if blood tests confirm low concentrations Mouth sores are common and rarely Cause complications. Most go away in about a week, but it’s important to monitor any mouth sores you develop. If you are concerned, or if the sore doesn’t seem to be healing, contact your dentist
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