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Dr. Anand Ms

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  100 at clinic
Dr. Anand Ms BAMS Ayurveda, Bangalore
13 Years Experience  ·  100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anand Ms
Dr. Anand Ms is a trusted Ayurveda in D G Hospital, Bangalore. He has over 13 years of experience as a Ayurveda. He has completed BAMS . He is currently associated with Ayurveda Beauty & Health Center in D G Hospital, Bangalore. You can book an instant appointment online with Dr. Anand Ms on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - DGM Ayurvedic Medical College, - 2004
Languages spoken
English

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#573, 5th Cross, 9th Main, Bhuvaneshwar Nagar, Landmark: Opp. BDA ParkBangalore Get Directions
100 at clinic
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I have pains due to arthritis. I want to get rid from that and I want your advice to get rid of this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have 2 packages specially for knee arthritis. One includes medicines other is without medicines. You need customised treatment to suit your requirements.
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I am 22 years old male. When I brush my teeth, blood is coming from my teeth and also when I eat apples blood is coming. Why. Now which tooth past I have use please tell me is there any dancer with these teeth.

PERIODONTIST, B.D.S.
Dentist, Navi Mumbai
I am 22 years old male. When I brush my teeth, blood is coming from my teeth and also when I eat apples blood is comi...
Hello lybrate-user, your teeth are fine but your gums are infected. The solution for infection is cleaning of teeth as well as gums. Firstly you have to remove all deposits present on teeth and are irritating to gums. After that at home also you can take care of them by- brushing your teeth properly twice daily and with proper technique. Use soft bristle toothbrush. Any toothpaste you can use but take a little quantity of it.
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I am suffering from ache problem all over the face my age is 18 what is the best solution.

BHMS, CGO
Homeopath, Pune
I am suffering from ache problem all over the face my age is 18 what is the best solution.
Recommendations - berberis aquifolium - 30 three times a day 5 pills before meal and topi berberis schwabe ointment apply on affected area 2 times a day. Sulphur 30 - morning 5pills, cal. Pic 30 - 2 times a day 5pills wash your face - 3-4 times a day. Avoid spicy and oily food. After 8-10 days for followup you can contact me through private chat on lybrate.
1 person found this helpful
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What are the signs and symptoms of diabetes Type 2? What kind of treatment and diet should be followed.

MBBS
General Physician, Cuttack
What are the signs and symptoms of diabetes Type 2? What kind of treatment and diet should be followed.
Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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At past I have an smoking habit from 2years to im feeling depression and anxiety I met many doctors but half problem was solved but how to come out totally from this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
At past I have an smoking habit from 2years to im feeling depression and anxiety I met many doctors but half problem ...
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Hi I am 23 years of old but I have lost my half of the hair can you tell me how to retain my hair back or any remedies?

BHMS
Homeopath, Sindhudurg
Hi I am 23 years of old but I have lost my half of the hair can you tell me how to retain my hair back or any remedies?
Hi homeopathy is one field of alternative medicines that is highly effective in promoting hair regrowth and reducing or curing baldness in the process. It is a stream of medicine that is ancient wherein the doses are prepared by natural and sometimes herbal and mineral sources. Alcoholic extracts and tinctures are also liberally used in the preparation of these doses. People with a penchant for having thick dense hair or if they are suffering from baldness can turn to homeopathy for relief. Many medicines that are known to promote the hair growth are silicea, kali carb, lyco, nat mur, phos, kali sulp.
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I have back pain it comes for few minutes in a day but very painful what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain it comes for few minutes in a day but very painful what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My weight is 101 kg I have loss my weight in 15 kg in 3 month please some ideas sir.

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is 101 kg I have loss my weight in 15 kg in 3 month please some ideas sir.
7 Tips for Weight Loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! The liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! Some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
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I am 41 year old lady. I am having piles from a long time and sometimes it is cured but then again after sometime it started paining. I am also having knee pain from a long time can you please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 41 year old lady. I am having piles from a long time and sometimes it is cured but then again after sometime it ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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13 Wonder Foods to Fight Diabetes

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
13 Wonder Foods to Fight Diabetes

Nutritious and healthy food is capable of arresting or even reversing diabetes. Here is a list of 13 such wondrous foods that, if eaten consistently, will ward off diabetes -

1. Sweet potatoes: Unlike regular potatoes, sweet potatoes are rich in fiber and Vitamin A along with a low Glycemic index.
2. Tomatoes: Tomatoes offset diabetes with its nutrients like Vitamin C, E, and iron. They can be eaten raw as well as cooked.
3. Fish: Consume fish like salmon, mackerel, tuna, and halibut etc that are rich in omega 3 fatty acids. Cook them in a simple way rather than deep-frying.
4. Apples: Apples are full of fiber and low in calories. Thus, they are able to effectively fight bad cholesterol and diabetes. It is best to eat them with their skin.
5. Avocado: This fruit comes packed with monounsaturated fats and balances blood sugar level. It also contains good fat that is capable of reversing insulin resistance.
6. Berries: Almost all kinds of berries are rich in antioxidants and fiber. They boost the production of insulin and lower down blood sugar.
7. Broccoli: Broccoli contains chromium that stabilizes levels of blood sugar.
8. Carrots: Carrots are extremely rich in beta-carotene that is known to lower the chances of diabetes.
9. Flaxseed: These are rich in fiber, protein, magnesium and good fats. They are known to helps cells in absorbing insulin.
10. Yogurt and Skim Milk: These dairy products are rich in calcium and protein for fighting against insulin resistance that leads to diabetes.
11. Oatmeal: Oatmeal comes loaded with soluble fiber that helps in delayed conversion of consumed carbohydrate into blood sugar.
12. Almonds: Regular intake of 4-5 almonds daily reduces the risk of diabetes as well as cardiovascular disease.
13. Garlic: Garlic is known to elevate the insulin level in the blood. It is rich in Allicin and vitamin B thiamine that activates pancreas for the production of insulin.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 6 Special Sex Tips for Diabetics

5670 people found this helpful

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There is nothing better and more beneficial for the teeth than coconut oil. It has a very strong effect in cases of fungi, microbes and bacteria and according to studies it can kill tooth decay bacteria in no time.
Just one spoonful of coconut oil has the ability to prevent your teeth from decaying and can help you clean them much better than regular toothpastes, and it doesn’t even have side effects like in the cases of mouthwash products and fluoride.
The strong effects of coconut oil were researched at the Athlone Institute of Technology, where Irish scientists found out that coconut oil can inhibit mouth bacteria, especially in cases of candida albicans.

How can coconut oil prevent tooth decay?
By destroying the candida albicans, it prevents your teeth from developing dental diseases. The growth of candida albicans is helped with processed foods and sugar, and can also lead to other illnesses related to the digestive system. The scientists discovered that coconut oil has strong effect on common bacteria that help in teeth decay, such as the S. mutans, which is the primary cause for bad teeth, and have suggested that the coconut oil enzyme is a powerful alternative to chemicals that we use to protect our teeth.
78 people found this helpful

में 27साल का हु, मुझे पिछले 1 साल से हाई ब्लडप्रेशर है 155 bp एनी टाइम में अम्प्लोवास 5/25 टेबलेट लेता हु

BHMS
Homeopath, Faridabad
में 27साल का हु, मुझे पिछले 1 साल से हाई ब्लडप्रेशर है  155 bp एनी टाइम 
में अम्प्लोवास 5/25 टेबलेट लेता हु
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back pain subsides to 90% after bowel movements. I don't have constipation at all and drink avg 10 to 12 glass of luke warm water everyday. I have to go 4 to 5 times daily for bowel movements. My blood reports are all normal and uric acid is 6.5. So my doctor has advised me zyloric 100 mg 2 times daily. I have been taking it for last 10 days but no improvement. It is not due to less physical exercise or any heavy exercise. It's not muscular. I'm teetotaller and vegetarian. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back...
Hi, Limit sugary foods/sweetened foods Overindulging in these foods can lead to weight gain and obesity. Additionally, sugary foods, drinks and snacks often contain fructose or what might be labelled as high-fructose corn syrup/glucose-fructose syrup. A high intake of fructose can increase uric acid levels in the blood and may increase insulin resistance As well as biscuits, cakes, sweets, fruit juices and sugary drinks, high-fructose corn syrup can be found in unexpected foods. These include: Bread Yoghurts Frozen pizzas Cereals and cereal bars Jarred sauces Some condiments such as jams, ketchup, mayonnaise or salad dressings Plenty of fruits and vegetables,plenty bof starchy charbohydrate Some meat, fish, eggs, beans and pulses Eat these foods in moderation. Having vitamin C with meals can help to improve the absorption of iron, so drink a small glass of orange juice, have a piece of fruit for dessert, or serve up meals with plenty of vegetables Some milk and dairy products Including low-fat dairy products (such as skimmed milk, low-fat yoghurt, and low-fat cottage cheese) may help to prevent high levels of uric acid in the blood.
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What will be happened if we drank 1full bottle nail polish and take 10 sleeping pills and 10 dulcoflex tablets at one time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What will be happened if we drank 1full bottle nail polish and take 10 sleeping pills and 10 dulcoflex tablets at one...
Only god can perdict what will happen but never think of trying this------------------------------------------
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Sir I m very faithfully because you r not a abke my prblm my prblm is veri dute a call fever a going a doctor a reach jo.

MBBS
General Physician, Mumbai
Sir I m very faithfully because you r not a abke my prblm my prblm is veri dute a call fever a going a doctor a reach...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I'm sugar patient. My sugar level is high on something 500+. I have take medicine from bangalore. But now I have some relaxing. I want to end of sugar in my life. Becouse I want live a long time without any disease.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I'm sugar patient. My sugar level is high on something 500+. I have take medicine from bangalore. But now I have some...
Send your more information to help you. Like your age weight n height. Medicine details you r taking. Your sugar profile of last few months. Blood reports like hba1c vit d3 b12 lipid profile lfts kfts etc.
2 people found this helpful
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Mujhe hair fall rokna after 6 month se mere ball me problem aa rhi hai please give me some tips for stopping hairfall.

BHMS
Homeopath,
Mujhe hair fall rokna after 6 month se mere ball me problem aa rhi hai please give me some tips for stopping hairfall.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
1 person found this helpful
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Is there any non sedative medicine by a student can get rid of exam anxiety when exams are near.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any non sedative medicine by a student can get rid of exam anxiety when exams are near.
No. Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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Before I am going to sleep I will get erection and my heart says to watch porn videos and masturbate and sleep every day. But after masturbation the erection continues still in the whole sleep and I will get porn. Dreams for whole night. What I have to do to sleep happily.

MD-Dermatology, MBBS
Sexologist, Pune
Before I am going to sleep I will get erection and my heart says to watch porn videos and masturbate and sleep every ...
- Sperms are regularly formed in testes and are ejected during sleep when one has erotic dreams, its normal. If you feeling great weakness then consult a local doctor for medication for weakness.
1 person found this helpful
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Hello maam, I am 46 years man recently discovered diabetic and on medication from 3 months. Inspite of taking medicines and cutting off sugar completely, my sugar levels stay around 150 Fasting and 200 PP. We are vegetarians and I have reduced rice intake to 40 grams that too only in the afternoon. Morning breakfast is limited. Night two chapatis only. I have increased intake of vegetables, and taking regularly coconut oil. I am also taking aloevera juice and amla karela juice at regular intervals. Please advise what should I do to bring down the numbers further down Thanks. Nagaraj.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello maam, I am 46 years man recently discovered diabetic and on medication from 3 months. Inspite of taking medicin...
Mr. Lybrate-user, to bring diabetes in control fasting sugar should be around 100 mg, pp 150 to 160 mg /100 ml and hba1c% <6.8. Please let me know what is the treatment you are on with dosage. Along with drugs, diet control and exercise are equally necessary. Using amla or karela juice, benefits are not really known. Most important is a strict diet control, meaning diet should be such that it should provide exact calories based on ideal body weight and extent of daily exercise and blood sugar level. That will help in controlling sugar levels better.
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