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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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She has a cramping from 3 days but hasn't got a period till now. A white fluid discharge from the genital area with a painful breast. Pregnancy test also shows negative but period got late from 1 day which never happened before. What to do now?
Broccoli’s demand as well as availability has increased a lot in India since past few years. It is one super food which is packed with highest nutritional value. It can be made into soups, salads or tossed with other vegetables.
5 Health reasons to have broccoli regularly.
1) Anti-Cancer Properties - Cruciferous vegetables are nutrition powerhouses and broccoli is one of them. It lowers the risk of lung and colon cancer. The compound called sulforaphane, which gives the bitter taste to broccoli and other cruciferous vegetables is what is believed to give this vegetable the power to fight cancer. Broccoli also contains folate which is known to decreases chances of breast cancer in women.
2) Bone Health - Broccoli has high content of vitamin K which is good for bone health. One can get more than their daily requirement of vitamin K in just a cup of chopped broccoli.
3) Glowing Skin - Broccoli has vitamin C which is ideal for fighting skin damages caused due to pollution and sun, and takes care of overall texture of the skin.
4) Good Digestion - Broccoli has natural fiber which assists in preventing constipation, lowers the risk of colon cancer and helps maintain a healthy digestive tract.
5) Immunity building - Broccoli included in your regular diet ensures a boost to your immune system. Also present in it are magnesium and calcium which help regulate blood pressure.
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Ajwain water recipes uses, and benefits
Ajwain water or bishop weed water is very useful for many health and medicinal purposes. Ajwain water is an effective ayurvedic marvel against many diseases and disorders. If somebody needs instant relief against gastritis, constipation, stomach ache, indigestion, heaviness in the stomach, etc, it is recommended ajwain water as one of the best home remedies. Ajwain water is given to small babies having colic and gas related problems. The problem of indigestion is common with the pregnant ladies; ajwain water is genuinely recommended them. Ajwain water is beneficial before and after delivery. Carom seeds water is also useful in the cleansing of stomach and uterus. Ajwain water is known as oma water too. Drinking of ajwain water for the irregular period is suggested.
How to make ajwain water?
How to prepare ajwain water is a very simple and easy thing. In making of carom seeds water, a combination of ajwain (2 tsp) and water (200 ml) is required. Initially, roasted the ajwain on a low flame until its smell starting to come. Now, boil the water till it becomes brown colour. Mix both the components and strained it before using. It is ready now to serve people suffering from indigestion, flatulence or may be given to small children.
Ajwain water recipes
Ajwain and ajwain water is used for many health beneficial recipes. Ajwain recipes are used to treat diseases and disorders too.
Ajwain and fennel seeds water: it is prepared when carom (half tsp) and fennel seeds (1 tsp) are boiled in water (1 litre) for 10-15 minutes. Leave it for cool followed by strained before using. This recipe is good for stomach and uterus. The colic problem of babies can also be reduced by giving this mixture.
Culinary recipes of carom seeds: carom seeds are used to enhance the taste of many cooking recipes. Ajwain is used to increase flavor and savour of bread, biscuits, soups, snacks and sauces.
Ajwain water for cooking: carom seeds water is used in the cooking process to make the dishes flavor and to increase its medicinal properties. Its powerful flavor makes it the favorite spice in the Indian kitchen.
Carom seeds paratha: the following ingredients are used in making of ajwain paratha. The ingredients are wholemeal flour (3 cups), crushed carom seeds (3tsp), turmeric powder (half tsp), chilli powder (half tsp), vegetable oil (4 tsp), curd (half cup) and lukewarm water. Black salt may also be used in small quantity.
Weight loss with ajwain water
Very few people know that ajwain water or carom seeds water is good to lose weight. Carom seeds enhance the rate of metabolism, which results in burning of fat thereby helps in losing of weight. To make ajwain water for weight loss, take 25 grams of ajwain and soaked it into one glass of water overnight. Mix it and strained it in the morning. Add a tsp of honey to the mixture and drink it. Continue it for 15-20 days to get the benefits of weight loss. Chewing of carom seeds in the morning before breakfast is also beneficial aspects of ajwain to lose weight.
Ajwain water cures stomach gas
Made a mixture of water (1 glass), ajwain seed powder (1 tsp), dried ginger powder (1 tsp), and black salt (little amount). Drinking this ajwain mixture helps to treat stomach gas and gastritis. Made ajwain water and mix a pinch of black salt in it to cure gas. Simply drinking of ajwain water also helps in treating of gas problems. Boil the mixture of water (half a litre) and carom seeds (3 tsp). Boil it until 15-20 minutes. Strained it and drink the mixture to solve the problem of gas. Drinking of lukewarm ajwain water solve the problems of gas and flatulence
How ajwain water is good for infants?
Ajwain water can be given to infants and babies to treat colic and gas related problems. Freshly prepared half spoon may be given to the babies. Ajwain water reduces the gas problems in babies thereby frequent crying. It is also suggested that warm water should be given to the babies to keep them hydrated. The combination of ajwain, fennel and water may also be given to the infants to minimize their colic problems.
Ajwain water for acidity
Due to faulty lifestyle and wrong food habit pattern such as eating of more fried and pungent foods, excess use of beverages and fermented foods, stress, anxiety, etc. Lead to acidity, hyperacidity, and acid reflux. Ajwain water will be a useful treatment in the curing of acidity, hyperacidity, and acid reflux. Drinking of ajwain water along with a little amount of black salt will be useful in curing of hyperacidity. Make a solution of carom seeds, cumin seeds and ginger powder to treat acid reflux.
Carom seeds water good for constipation
Ajwain is one of the important kitchen ingredients that is full of health and medicinal benefits. Women, especially keep ajwain in their kitchen as home remedies for many diseases and conditions like constipation, indigestion, gas, acidity, stomach pain, etc. Ajwain has inherent ayurvedic properties to digest foods thus good for digestion. When the mix of ajwain seed powder, dried ginger powder, and black salt is taken, helps in easing constipation. The presence of thymol in carom seeds smooth the secretion of gastric juices and improves digestion thus ensures relief in constipation. Drinking lukewarm ajwain water is good for constipation.
Top benefits of ajwain water
Overeating causes many stomach disorders where ajwain acts like as a panacea for such problems.
Ajwain water is good for gas, gastritis, and acidity.
Ajwain water is good in curing and treating of indigestion.
It helps to cleanse the urinary bladder.
Ajwain water is given to babies who experiences colic related problems.
Ajwain water for the pregnant mother as it is helpful in treating of many pregnancies-related problems.
Ajwain water treats flatulence.
Ajwain water removes phlegm thus good for cold and cough.
Carom seeds water treat ear pain that happens due to congestion.
Bishop seeds water is beneficial to migraines.
It helps to ease the pain that caused due to arthritis problems.
Carom seeds are good for treating of respiratory disorders.
Ajwain is used to lose weight.
Curd vs. Milk- how should you get your daily dose of calcium?
Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.
It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.
Other health benefits
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.
Following are the known benefits of curd:
- It is far easier to digest
- It is a suitable dairy product for those who are lactose intolerant
- It cleanses the digestive tract
- It prevents infections of the stomach and intestines
In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.
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