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Dr. Anand Kumar J

MBBS

Gynaecologist, Bangalore

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Dr. Anand Kumar J MBBS Gynaecologist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anand Kumar J
Dr. Anand Kumar J is a popular Gynaecologist in Rajaji Nagar, Bangalore. He has completed MBBS . You can visit him at Suguna Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Anand Kumar J on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1a/87, Dr Raj Kumar Road, Rajajinagar 2nd Block. Landmark: Near Yamaha Show Room and Sujata TheaterBangalore Get Directions
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1A/87, Dr Raj Kumar Road, 4th N Block, Near Yamaha Show Room & Sujata Theater, Rajajinagar, Bengaluru, Karnataka 560010Bangalore Get Directions
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She has a cramping from 3 days but hasn't got a period till now. A white fluid discharge from the genital area with a painful breast. Pregnancy test also shows negative but period got late from 1 day which never happened before. What to do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
She has a cramping from 3 days but hasn't got a period till now. A white fluid discharge from the genital area with a...
hello lybrate customer all this is normal dont worry she can take hot coffee ,tea n hot water bottle for local application .u can ask for further information
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5 Reasons Broccoli Is A Must-Have

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
5 Reasons Broccoli Is A Must-Have
Health Benefits of Broccoli

Broccoli’s demand as well as availability has increased a lot in India since past few years. It is one super food which is packed with highest nutritional value. It can be made into soups, salads or tossed with other vegetables.

5 Health reasons to have broccoli regularly.

1) Anti-Cancer Properties - Cruciferous vegetables are nutrition powerhouses and broccoli is one of them. It lowers the risk of lung and colon cancer. The compound called sulforaphane, which gives the bitter taste to broccoli and other cruciferous vegetables is what is believed to give this vegetable the power to fight cancer. Broccoli also contains folate which is known to decreases chances of breast cancer in women.

2) Bone Health - Broccoli has high content of vitamin K which is good for bone health. One can get more than their daily requirement of vitamin K in just a cup of chopped broccoli.

3) Glowing Skin - Broccoli has vitamin C which is ideal for fighting skin damages caused due to pollution and sun, and takes care of overall texture of the skin.

4) Good Digestion - Broccoli has natural fiber which assists in preventing constipation, lowers the risk of colon cancer and helps maintain a healthy digestive tract.

5) Immunity building - Broccoli included in your regular diet ensures a boost to your immune system. Also present in it are magnesium and calcium which help regulate blood pressure.



If you would like to consult with me privately, please click on 'Consult'.

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3408 people found this helpful

All About Ajwain Water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Ajwain Water

Ajwain water recipes uses, and benefits

Ajwain water or bishop weed water is very useful for many health and medicinal purposes. Ajwain water is an effective ayurvedic marvel against many diseases and disorders. If somebody needs instant relief against gastritis, constipation, stomach ache, indigestion, heaviness in the stomach, etc, it is recommended ajwain water as one of the best home remedies. Ajwain water is given to small babies having colic and gas related problems. The problem of indigestion is common with the pregnant ladies; ajwain water is genuinely recommended them. Ajwain water is beneficial before and after delivery. Carom seeds water is also useful in the cleansing of stomach and uterus. Ajwain water is known as oma water too. Drinking of ajwain water for the irregular period is suggested.

How to make ajwain water?


How to prepare ajwain water is a very simple and easy thing. In making of carom seeds water, a combination of ajwain (2 tsp) and water (200 ml) is required. Initially, roasted the ajwain on a low flame until its smell starting to come. Now, boil the water till it becomes brown colour. Mix both the components and strained it before using. It is ready now to serve people suffering from indigestion, flatulence or may be given to small children.

 Ajwain water recipes

Ajwain and ajwain water is used for many health beneficial recipes. Ajwain recipes are used to treat diseases and disorders too.

Ajwain and fennel seeds water: it is prepared when carom (half tsp) and fennel seeds (1 tsp) are boiled in water (1 litre) for 10-15 minutes. Leave it for cool followed by strained before using. This recipe is good for stomach and uterus. The colic problem of babies can also be reduced by giving this mixture.
Culinary recipes of carom seeds: carom seeds are used to enhance the taste of many cooking recipes. Ajwain is used to increase flavor and savour of bread, biscuits, soups, snacks and sauces.
Ajwain water for cooking: carom seeds water is used in the cooking process to make the dishes flavor and to increase its medicinal properties. Its powerful flavor makes it the favorite spice in the Indian kitchen.
 Carom seeds paratha: the following ingredients are used in making of ajwain paratha. The ingredients are wholemeal flour (3 cups), crushed carom seeds (3tsp), turmeric powder (half tsp), chilli powder (half tsp), vegetable oil (4 tsp), curd (half cup) and lukewarm water. Black salt may also be used in small quantity.
Weight loss with ajwain water

Very few people know that ajwain water or carom seeds water is good to lose weight. Carom seeds enhance the rate of metabolism, which results in burning of fat thereby helps in losing of weight. To make ajwain water for weight loss, take 25 grams of ajwain and soaked it into one glass of water overnight. Mix it and strained it in the morning. Add a tsp of honey to the mixture and drink it. Continue it for 15-20 days to get the benefits of weight loss. Chewing of carom seeds in the morning before breakfast is also beneficial aspects of ajwain to lose weight.

Ajwain water cures stomach gas

Made a mixture of water (1 glass), ajwain seed powder (1 tsp), dried ginger powder (1 tsp), and black salt (little amount). Drinking this ajwain mixture helps to treat stomach gas and gastritis. Made ajwain water and mix a pinch of black salt in it to cure gas. Simply drinking of ajwain water also helps in treating of gas problems. Boil the mixture of water (half a litre) and carom seeds (3 tsp). Boil it until 15-20 minutes. Strained it and drink the mixture to solve the problem of gas. Drinking of lukewarm ajwain water solve the problems of gas and flatulence

How ajwain water is good for infants?

Ajwain water can be given to infants and babies to treat colic and gas related problems. Freshly prepared half spoon may be given to the babies. Ajwain water reduces the gas problems in babies thereby frequent crying. It is also suggested that warm water should be given to the babies to keep them hydrated. The combination of ajwain, fennel and water may also be given to the infants to minimize their colic problems.

Ajwain water for acidity

Due to faulty lifestyle and wrong food habit pattern such as eating of more fried and pungent foods, excess use of beverages and fermented foods, stress, anxiety, etc. Lead to acidity, hyperacidity, and acid reflux. Ajwain water will be a useful treatment in the curing of acidity, hyperacidity, and acid reflux. Drinking of ajwain water along with a little amount of black salt will be useful in curing of hyperacidity. Make a solution of carom seeds, cumin seeds and ginger powder to treat acid reflux.

Carom seeds water good for constipation

Ajwain is one of the important kitchen ingredients that is full of health and medicinal benefits. Women, especially keep ajwain in their kitchen as home remedies for many diseases and conditions like constipation, indigestion, gas, acidity, stomach pain, etc. Ajwain has inherent ayurvedic properties to digest foods thus good for digestion. When the mix of ajwain seed powder, dried ginger powder, and black salt is taken, helps in easing constipation. The presence of thymol in carom seeds smooth the secretion of gastric juices and improves digestion thus ensures relief in constipation. Drinking lukewarm ajwain water is good for constipation.

Top benefits of ajwain water

Overeating causes many stomach disorders where ajwain acts like as a panacea for such problems.
Ajwain water is good for gas, gastritis, and acidity.
Ajwain water is good in curing and treating of indigestion.
It helps to cleanse the urinary bladder.
Ajwain water is given to babies who experiences colic related problems.
Ajwain water for the pregnant mother as it is helpful in treating of many pregnancies-related problems.
Ajwain water treats flatulence.
Ajwain water removes phlegm thus good for cold and cough.
Carom seeds water treat ear pain that happens due to congestion.
Bishop seeds water is beneficial to migraines.
It helps to ease the pain that caused due to arthritis problems.
Carom seeds are good for treating of respiratory disorders.
Ajwain is used to lose weight.

2 people found this helpful

Curd Vs. Milk - How should you get your daily dose of calcium?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Curd Vs. Milk - How should you get your daily dose of calcium?

Curd vs. Milk- how should you get your daily dose of calcium?

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.

Calcium content

There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

Other health benefits

If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.

Following are the known benefits of curd:

- It is far easier to digest

- It is a suitable dairy product for those who are lactose intolerant

- It cleanses the digestive tract

- It prevents infections of the stomach and intestines

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.
 

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Why it's Important That Your Child's Diet is Calcium-Rich

5121 people found this helpful

Can I take i-pill on the second day of unprotected sex? It says if I vomit within 3 hrs I need to take one more immediately why is it? And if I take ot along with food n still I vomit should I take one more how early should I take the other one?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Can I take i-pill on the second day of unprotected sex? It says if I vomit within 3 hrs I need to take one more immed...
Yes, if you vomit within 3 hrs and the pill appears to have come out, please take a second pill immediately. Both pills should have been taken within 72 hrs of unprotected sex. No more pills. Do a pregnancy test (blood) after 7 days to rule out pregnancy.
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Hii 21st od March I am complete five months of pregnancy two and three days now I feel some bubble type feeling in my stomach that is baby movement ya gas bubble if is gas bubble but I am feeling this two and three days please ans.

DHB
Homeopath, Sagar
Hii 21st od March I am complete five months of pregnancy two and three days now I feel some bubble type feeling in my...
Dear lybrate user you may have gas bubbels in your stomach which produce gurgling take following homoeopathic medicine 1-carica papaya q, 10-15 drop's mixed with some water taken twice daily 2-pepsinum 200, to be taken 5-7 globules thrice daily avoid tea and spicy food.
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I am 5th months preganant. I had Level 2 scan . Report said that my baby is fine. The placenta is anterior, grade 1, coverin os.The placental myometrial interface appears normal.The three vessel cord is seen The cord insertion is normal. Please guide me as i am very tensed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
This is called Placenta praevia. This may cause bleeding per vagina. You shall be regularly in touch with your Obstetrician and avoid strenuous work and intercourse.
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In pregnancy if female is suffering from fever & throat problem occurs which medicine is given to them.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The medicine depends on the age of pregnancy. In first 3 months, we try to avoid drugs, unless absolutely necessary. You can try gargle, lozenges etc. After 3 months, we can safely use number of drugs. But remember, any fever in pregnancy can affect the fetus in adverse manner.
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Hello doctor. I took ipill within half an hour after doing protected sex with my bf. Cozhe ejaculated near my vagina. That was the last day of my period all this happened. But coz of tension I took ipill on same evening. I also got bleeding 7 days after taking ipill. Now its been 4 weeks still im testing negative .im feeling vomiting sensation feeling gassy alot. Is there any change of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor. I took ipill within half an hour after doing protected sex with my bf. Cozhe ejaculated near my vagina....
There is no chance of pregnancy as you already had bleeding after ipill and sex happened during the menses. Also menses may get delayed because of ipill. There is no need to test for pregnancy again. All these symptoms are not related to pregnancy.
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Hi doctor my last menses date was 10 July its 1 1/2 month now today I have done pregnancy test and it comes +ve. Please help me I dont want baby at this stage.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor my last menses date was 10 July its 1 1/2 month now today I have done pregnancy test and it comes +ve. Plea...
Please do a pelvic usg first to date and site the pregnancy. Options will depend on how advanced it is on scan.
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Mam I have pcod problem im trying to conceive but every cycle my follicle growth is nt proper my doctor consult KQ 100 tablets and evaserve n susten capsule but still I didt conceive. So please help me to get conceive.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Mam I have pcod problem im trying to conceive but every cycle my follicle growth is nt proper my doctor consult KQ 10...
relax pcos problem pt can take longer than expected time to conceive. switch to injectable hormone for better results.
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Hello I am unmarried but I want to marry with my friend who is widow (husband died 2 years ago) having two cute girls and we plan to get married she is medically fit Please give me information about is there any chance of std's or hiv in our relationship or sexual life because of her earlier life.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
dear wasim....you got a very good question. ... marrying a widow is of no issues and i appreciate it but testing her for STDS is good for mental satisfaction so let her go for.. 1 HIV SCREENING 2 VDRL 3 HEPATITIS B.... CONSULTING A GOOD SEXOLOGIST BEFORE DOING THESE TEST IS APPRECIABLE
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I had sex on 3 december and took I pill on 5th I did not want pregnancy but its today that I experienced light bleeding and am having stomach ache I am worried what is it indicative of.

MBBS, DGO
Obstetrician, Pune
I had sex on 3 december and took I pill on 5th I did not want pregnancy but its today that I experienced light bleedi...
When you take ipill, withdrawl bleeding is expected withing 5 to 6 days. So this is going to be withdrawl bleeding. And pain can happen when cervix is tightly closed and which is during middle of the cycle. So that is why you experiencing pain. You may have delayed menses this time and also may have irregular cycle for 1 or 2 months. You can take routine painkillers which are available like paracetamol to decrease the pain but it will subside automatically with bleeding in 1 or 2 days. So basically it is not very serious thing but the imbalance happened in your body due to tablets.
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My age is 26. My baby boy is 11 months old. Is it ok if I get pregnant now. Actually my periods date is 7th and till now I did not get. I want to a 2nd baby always so is it ok.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My age is 26. My baby boy is 11 months old. Is it ok if I get pregnant now. Actually my periods date is 7th and till ...
Hello- it is not advisable to conceive pregnancy before three years of previous one. >this is due to the reason that the fertile organs (uterus) and the body vitality is so much reduced after the delivery that it can lead to complication if conceived earlier. It will not only effect the health of the mother but also the health of new born. >so wait for another two year to plan your pregnancy.
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I am 30 year old female as I consulted gynaecologist for pregnancy but now I am facing vaginal cyst problem for this I am getting delayed pregnancy as I am taking treatment from 5 months still I am not able t conceive please let me know what I can do further now I am taking 2 tablets obimet 1 mg and sysgol active is this helpful pls reply.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 30 year old female as I consulted gynaecologist for pregnancy but now I am facing vaginal cyst problem for this ...
Please consult a homeopathic doctor for this. Your condition requires a proper consultation. It will take time but you will definitely get results. You can either find a local doctor or you can consult me online as I have also treated cases like this.
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Hi m 21 years old when I use to squeeze my boobs white transparent liquid comes out with them and m not pregnant bcoz I never miss my period so wat was that.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi m 21 years old when I use to squeeze my boobs white transparent liquid comes out with them and m not pregnant bcoz...
Hello- there are different types of nipple discharge in unmarried females and the type of breast secretion may be an indication of the cause of the discharge. 1. Milky discharge may be breast milk production even in women who are not pregnant or breast feeding and is often due to elevated hormonal levels, specifically prolactin. 2. Clear discharge and sticky discharge may be a sign of inflammation or infection. 3. Bloody discharge may be a sign of severe trauma, infection or cancer. 4. Mucus that is yellow or brown and may be mixed with blood could be due to severe infection, especially if accompanied by breast pain.
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I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she got periods after 1 month now she is not getting periods is she pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she go...
No no not at all. Olease donot worry. There are number of reasons of delayed mc. Of course just sake of rule adv. Urine pregnancy test to be 100% sure.
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