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Dr. Anand Krishna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

18 Years Experience
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Dr. Anand Krishna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
18 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anand Krishna
Dr. Anand Krishna is a popular Ayurveda in K R Puram, Bangalore. He has been a successful Ayurveda for the last 18 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Anand Krishna at Sri Krishna Clinic in K R Puram, Bangalore. Book an appointment online with Dr. Anand Krishna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore Medical College and Research Institute, Bangalore - 1999
Languages spoken
English

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Sri Krishna Clinic

No.19 Nr Tc Palya Mn Rd Anandpura Mn Rd Krishnarajapuram Bangalore - 560036Bangalore Get Directions
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Sir main apne baalon se pareshan hun mere baal safed hote jaa rahe hai. Kya karu?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir main apne baalon se pareshan hun mere baal safed hote jaa rahe hai. Kya karu?
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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My weight is my issue. I am 18 and 6 feet 1 inch high. I have a weight of 82 kgs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is my issue. I am 18 and 6 feet 1 inch high. I have a weight of 82 kgs.
According to your height your average weight should be 71-78 Kg ,meanss youare 3-5 Kg overweight.So just make some alterations in your daily food habits and you can eassily achieve your target in next 2 months ,1.Stop eating Fast and Junk food 2.Say bye bye to sweets in every form ,even try to drink Milk without sugar 3.Avoid over eating and try to eat 10% less than your appetite. 4.Eat slowly and nonspicy food,take your time while eating 5.Dont drink water while taking your meals,drink 30 minutes before/after meals.It can be done only when food is nonspicy or you are eating slowly.try it. 6.Breakfast and Dinner light and Lunch medium. 7.Try to take dinner at least 60 minutes before sleeping and dont eat/drink anything except water/Milk after dinner. 8.Try to sleep latest by 9. 9.Now comes to exercise.Everybody has an interest in some kind of activity,whether Cycling,Swimming,Cricket,badminton or any other pyysical activity.Try to give some quality time to such activities for 60 minutes in evenings and if no such activity,then start Gym for 60 minutes in evening.( tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target.I have seen youngsters burning 600-800 calories in 60 minutes.
2 people found this helpful
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I am depressed all the time since I shifted to new city. I don't know why but I feel uncomfortable every day.

BHMS
Homeopath,
I am depressed all the time since I shifted to new city.
I don't know why but I feel uncomfortable every day.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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Sir, my teeth are making pain everyday and a big hole created. Please give some suggestions.

Certified Implantologist, BDS
Dentist, Chennai
Sir, my teeth are making pain everyday and a big hole created. Please give some suggestions.
If it's painful, the cavity has gone deeper, mostly it will end up in root canal treatment followed with a crown (conservatively)
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Am 18 my weight is increased tremendously from last two years am now of 85kg. I want to loose my weight. What all things I have to do. Can I loose my wait instantly.

MSc
Dietitian/Nutritionist, Hyderabad
Am 18 my weight is increased tremendously from last two years am now of 85kg.
I want to loose my weight.
What all thi...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Avoid Painful Intercourse and Enjoy Healthy Romance

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Avoid Painful Intercourse and Enjoy Healthy Romance

When someone intends to describe'intercourse, the adjective painful is not the first thing to spring up in your mind. But more often than not, you or your partner might be suffering from a painful experience under the sheets that further complicates your relationship. 

But to paraphrase, it doesn't have to be like this. If you are encountering pain on a regular basis, it is best to talk to your partner and to a doctor to get rid of the problems. 

Below is a list of 6 reasons that could be responsible for a painful intercourse:

  • Lack of sufficient lubrication: When the female member is turned on because of foreplay, there is an adequate amount of white mucous discharge in the vagina which works as a natural lubricant and makes penetration easy and comfortable. A lack of sufficient foreplay or a side effect of usage of medications for allergies and antidepressants might make your vagina dry which can cause pain. Also, intercourse before your menstrual period can also facilitate the painful experience. This condition can be checked upon by usage of lubricants which will sufficiently moisturize the vagina.
  • Inflammation of the bladder region can also cause pain during sex: It is recommended to urinate after sex in order to drain away the bacteria that might have entered your body during intercourse.
  • Infection: Infection in the vagina, which can be denoted by the change of color in the vaginal discharge can be a reason for the pain. Also itching in the vagina (vaginitis) in case of women or infection to certain contraceptives for men can also give rise to pain. Inflammation of prostate gland: for males, severe pain just a few moments before ejaculation might be a result of prostatitis (inflammation of the prostate gland) and should be immediately diagnosed.
  • Medical conditions: If the pain during intercourse affects your whole body, then there is a possibility that the pain is a reason for some underlying serious medical condition like problems in the uterus, irritable bowel syndrome or ovarian cysts.
  • Hormonal imbalance: If you are pregnant or you have given birth just a few months back, you might feel pain during intercourse as changes in hormones during pregnancy might cause your vagina to dry up.
  • For more info you can consult with our herbal experts.
33 people found this helpful

A Perfect Fitness Regimen For Today's Woman!

MICOG, MS, MBBS
Gynaecologist, Delhi
A Perfect Fitness Regimen For Today's Woman!

To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.

The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.

The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.

The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.

The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4184 people found this helpful

I'm suffering from alopecia areata for about 7 to 8 months. I'm taking steroid injection on my scalp. I've spent around 5000 rupees for this and still counting. However, in some areas tiny hair has grown but there are still some spaces where hair didn't grow. So, my question is. Is there any cute for this as far as auto immune diseases are concerned.

MD - Homeopathy
Homeopath, Aurangabad
I'm suffering from alopecia areata for about 7 to 8 months. I'm taking steroid injection on my scalp. I've spent arou...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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She had sex last week with her colleague. and he had used protection as well as ipill for added security. She didn't have her periods yet. Is this something to worry about?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
She had sex last week with her colleague. and  he had used protection as well as ipill for added security. She didn't...
You can not be 100% sure. So keep doing pregnanacy test every 5 days for 15 days. Do not do intercourse in between.
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Sir mai bbut patala hu. Mughe Normal hona hai mughe kya krna hai. Mughe motna bi haj please koi help kre

MSc
Dietitian/Nutritionist, Hyderabad
Sir mai bbut patala hu. Mughe Normal hona hai mughe kya krna hai. Mughe motna bi haj please koi help kre
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have black spots as well as pimples on my back. I used scare removal cream for 2 month but I didn't see changes. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots as well as pimples on my back. I used scare removal cream for 2 month but I didn't see changes. Wh...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor.
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I am suffering from severe gastric problem from 5 years some them had said that I am also having ulcers what should I do. Can you suggest any answer to me.

BHMS
Homeopath, Sindhudurg
I am suffering from severe gastric problem from 5 years some them had said that I am also having ulcers what should I...
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times nux vom 200 4 pills 3 times for 8 days and revert back.
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My weight is 95 n height is 5" 11 I want to loose my weight upto 10 kg what can I do. Suggest a diet plan I'm vegetarian.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 95 n height is 5" 11 I want to loose my weight upto 10 kg what can I do. Suggest a diet plan I'm vegetar...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I am 40 years man and have back pain last 3 years haven't got any relief what should I do now? Please any solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 40 years man and have back pain last 3 years haven't got any relief what should I do now? Please any solution?
Do learn and practise strengthening and stretching exercises from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
1 person found this helpful
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Since 2-3 yrs. My weight is 50-55 KGS even diet is good. How to gain weight. How?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Since 2-3 yrs. My weight is 50-55 KGS even diet is good. How to gain weight. How?
hi, do regular exercise. make a habit of consuming one well ripen banana with a cup of warm milk. eat soaked dry grapes or dates soaked in warm milk overnight include. stop eating junk and processed food. include protein rich food in your diet. no drink before meals. if you are non vegetarian include eggs chicken and fish in your diet. take small and frequent meals. you can consult me privately online on lybrate for any advice.
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I have got the problem of dry hair what can I do for it. Also a lots of hair fall I am just 20 years and I feel soon I will b bald cus of so mch hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have got the problem of dry hair what can I do for it. Also a lots of hair fall I am just 20 years and I feel soon ...
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Q: I am suffering from fever since last 10 days andd body pain. What can I do this time to reduce it.

MBBS
General Physician, Mumbai
Q: I am suffering from fever since last 10 days andd body pain. What can I do this time to reduce it.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hii sir I am 20 year old how I increase height in short day I am 5 4' pls suggest me fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii sir I am 20 year old how I increase height in short day I am 5 4' pls suggest me fast.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
2 people found this helpful
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I have pimples on face I used different different types of face wash but no used what I do pls give me any solution??

BHMS
Homeopath, Ahmednagar
I have pimples on face I used different different types of face wash but no used what I do pls give me any solution??
Firstly I would advise you not to use any face wash. You can use any aloe vera preparation. Secondly you can use pears soap only. Strictly no facial creams.
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We had sex before 10 ten days without protection. Now wife having problem that she is getting white cream type liquid from his private place from last 2 days.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
we give treatment for white discharge only if it satisfies the three following things. its foul smelling, causes itching and requires to take sanitary pad. if these conditions are not there then she can clean the vagina with vagiwash solution and the discharge would reduce
1 person found this helpful
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