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Dr. Anand Jayaraman

Psychiatrist, Bangalore

Dr. Anand Jayaraman Psychiatrist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anand Jayaraman
Dr. Anand Jayaraman is a trusted Psychiatrist in Vasanth Nagar, Bangalore. You can meet Dr. Anand Jayaraman personally at Bhagwan Mahaveer Jain Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Anand Jayaraman and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How can I abort myself at my home . I think I am pregnant of around 1 month . I don't want to go to the doctor. Due to society and all . I will be in danger and I am right now in depressed state . Please do reply. And all the thing and measures to be taken at home . I don't want to go any where and to anyone .

MBBS, DPM
Psychiatrist, Bangalore
How can I abort myself at my home . I think I am pregnant of around 1 month . I don't want to go to the doctor. Due t...
Dear lybrate-user, why do you want to abort the child? think before you decide to abort. Think of the advantages of aborting and disadvantages of aborting. The same exercise for continuing the pregnancy. Remember that there is no option with all advantages only. For the advantages of that option you need to carry the disadvantages along. You have another 4-8 weeks time to think and to act on these options. At the end of this exercise, if you plan to abort for the advantages of it, here are the disadvantages. Your health may be at risk during abortion. If the uterus does not heal well or get infected, there are more chances for tubes to be blocked. That means you may not bear a child later on your life. Remember that abortion is legalised in india. No questions will be asked. You can go to any government gynecologist and demand abortion without giving reasons. You can sign the consent form yourself, because you are major. Discuss your options with your close friend/boy friend. You will be able to hear your voice. Or write them slowly on a piece of paper and send it to me. It will help you to make informed decisions. Don't be worried about the disadvantages of your decision. You have many strengths in your life with which you can deal with those disadvantages. All the best. Get back on private consultation after doing the homework exercise. You have time. With knowledge, you will make better decisions.
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Hi, I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Job Nature - IT infrastructure support Regards Rajesh.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi,
I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Jo...
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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I am suffering from depression from 2 years I had discontinued my medicine for last 6 months now negative thoughts always coming I i have no peace of mind suicide thoughts coming no interest in daily work please help.

psychologist
Psychologist, Delhi
I am suffering from depression from 2 years I had discontinued my medicine for last 6 months now negative thoughts al...
Dear Lybrate user In this age of modernisation every thing is changing very rapidly specially moral values and humanity .Everyone is becoming self centred and thinking about themselves only But it does't mean there is nothing positive in this world, what it requires is slightly change in our perception ,Don't wait for condition to be good Do some efforts to make condition good, you are asking for help means you are ready to change this situation that's the positive point .think about few things whether any thing bothering you. You need to find the cause. You can take help of any counsellor regarding this. If you need my help you can contact me.in the mean time do few things ,it will make difference-- 1.make some good friends. 2.Do some new activity .As per as research on human behaviour it is found that if we get something new intresting we forget everything for few days. Think in which activity you are intrested. 3. Try to interact with people as much as you can. I know if you will go around people mentally you will not be there but its ok slowly you will feel better. 4.make some plan with friends. 5.make yourself busy. 6.make short targets and work to do for particular day 7.your brain should be in active condition and its up to you that how can you make it in active condition you can join music class or dance class, or can take tution or can do painting or can go for long drive or make some friend on any social site or can try cooking. 8.watch comedy show 9 Don't give time to yourself so that you don't get time to think 10 Last but most important do yoga ,meditation, deep breathing exercise such as inhale air forcibly and exhale air forcibly. Take care.
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My friend takes very stress because of her studies, what should she do to stay tension free? Please give some tips from which she don't take much stress.

BAMS, MD Ayurveda
Sexologist, Lonavala
My friend takes very stress because of her studies, what should she do to stay tension free? Please give some tips fr...
tell her this home remedy this would help her 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day here are some tips Keep the patient active Give the patient simple tasks to do, so that he or she can experience a sense of achievement Sufficient rest and meditation will help rejuvenate the body
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Hello, I am 18 and belongs to baptized sikh community. My parents are" amritdharis" but I believe in pantheism. So my problem is that my father is very annoying because he consumes illegal drugs and dyes his hair which is against the rules of baptized sikhism. Though he thinks that" sikhism" is great than any other religion. (i am not against any religion or discouraging any other religion or faiths). He beats me, my elder sister and my mother when he didn't get his drugs. Once he had beaten my sister on her birthday very aggressively that she had serious mental issues. Doctors had said that this condition can even kill her, but my father said that this is all due to her that is my elder sister. Secondly, my father is cheap too (i don't mind by saying this because I know how he is). Whenever there something insane is coming on television, he come closer to the tv! sometimes he even record those things on his mobile. He is 8th passed and thinks that he is the most literate person. He know everything. Once I locked some english channels because he is that type of person (i hope you understand what I mean?). He said" what is the need of locking the channels. I used to watch those channels because of bhajan. Hah! he do not understand the language then how will it become his bhajan channel. Thirdly, he is very cheap person because he stares females excluding his family members. Once in our township, an indian idol among the top finalist was invited. Any my father was so excited that he asked for the no. And, as a girl or female, we have the power to sense someone's intention. The idol sensed this thing. And was so irritated with that she rushed from the hall with her family. My father ran after her. But couldn't get to the idol. Then, a friend of my great father asked him why you took the no. Of the idol? then he said that children were forcing for the no. Even everyone know about my father's nature because once he had married a woman and had a daughter too but unfortunately the baby died unexpectedly. The president of the company had given the warning to him but after this he did not changed himself or realized his deed. I am 18 years old girl and in this age temper gets high sometimes very high. Once I argued on some topic with my father and my father fought with me very aggressively because he believes in male domination. And in my school, we had been taught to fought against wrong (as because I am a humanities student). He said that i'll beat you in that way that you'll never be able to argue with me again. Sorry for taking such a long time of yours but this is my problem which I need to solve because with this I can't concentrate on my studies. Thank you.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hello, I am 18 and belongs to baptized sikh community. My parents are" amritdharis" but I believe in pantheism. So my...
It may not be possible to change your father. More so since he's under the influence of drugs. What I can see is your safety at stake as you wrote that he beats you. If you can take the support of your family or relatives to intervene and restrict his behavior or inform the police if you can afford to take that step. Here you need to be sure about certain consequences of push back from family and relatives, financial and home security being withdrawn from you etc. Are you in a position to shift elsewhere and someone else bears your expenses etc? you also need to know what you can change and what you cannot change. This will alone bring a lot of peace of mind for you. When he looks at women in the wrong sense, it must be embarrassing for you. But can you do anything about it? you must only learn to take care of your own anger and embarrassment at that time. Counselling will help you to tackle this situation with practical and workable solutions and reduce the emotional stress that you are going through.
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I am 21 years old male .i had psoriasis for past 8 years now it was cure somewhat, and I have indigestion problem for 5 years due to psoriasis I was stress for many years when it will cure. I was totally put up in depression I can not concentrate on studies ,while studying my mind was diverting I can not able to concentrate on studies and I getting more angry on others if they scold on me. I cannot able to share and can not able to behaviour properly with other, I was fearing for everything before exam night. And while talking with others whether they will say any thing. Every day I cannot able to concentrate. My mind was totally getting pain when I was stress. I cannot able to sleep properly. It take so much time to get sleep in night. And I can not able remember everything I am getting memory loss while studying and every activities. I was murmuring during sleep ,due to stress I was alone everyday. I was addicted to masturbating everyday. I can not able to live as before how I was. I was not happy everyday whether this stress will affect my life in future ,how I can come outside from this stress. Pls help sir.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 21 years old male .i had psoriasis for past 8 years now it was cure somewhat, and I have indigestion problem for...
At any age a skin ailment is definitely a stressful condition and the thought of whether it will be cured will no doubt linger in your mind. But you need to understand that stress is one of the major causes of almost all physical ailments. Since you are already taking medication for the same, you should place your faith in your doctor and starts to work on enhancing your self confidence through working on your strength areas. As Dr. Pererira has suggested, having a good daily routine of exercise, healthy eating, drinking lots of water, relaxing through yoga/ meditation, and socializing - spending happy times with family and friends while help enhance your self confidence, improve your concentration and improve th equality of your life. Nothing is permanent, if you are determined you can always build a bright future for yourself.
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My memory is very low. I forget everything every time. How do increase my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I need to know that what is the action of levodopa how it acts for Parkinson's disease.

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Basically parkinson's disease is due deficiency of neurotransmitter dopamine. Levodopa gets converter to dopamine in brain and helps parkinson's patients.
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I am 48 yrs old I am suffering from bodyache above knee and below waist, I am also having blood clotting on skin showing blue red black colour spots.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am 48 yrs old I am suffering from bodyache above knee and below waist, I am also having blood clotting on skin show...
Hi thanks for writing to lybrate, pain and swelling in your thighs suggest venous compromise while reduced blood flow, pain, sores point towards arterial involvement. It may be possible you have both conditions. You have to consult a vascular surgeon who will treat you accordingly. Continue with compression. Avoid prolonged standings. Keep leg elevated at night. Avoid smoking. Get your lipid levels checked. Avoid fatty foods. Take guidance or your doctor. Take care.
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My question- mere shir ke bal bhot jhad chuke hai or bhi jhad rhe hai or mera memory pawar bhot kamjor hai sir to may kya karu please slah dijiye.

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. ***Take Bacopa monn.1x, 2 tabs twice daily for weakness of memory.***
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
What do you want most out of your life?
Remember that sometimes you may have to give up and sacrifice what you want in the moment to achieve what you want in long term.
Don't give up what you want the most for what you want in the moment!
Have a great day :)
10 people found this helpful

I am 24 year female. I had a very sharp memory, but nowadays I forget about small things. I feel a lack of concentration and always feel tired, mostly sleepy. What would be the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate User , As you mentioned your condition it may be due to some stress factor or due to change of routine as it is recent complaint. You can take Shirodhara from any of nearer authentic Ayurveda center , also you can take Ayurveda medicine for good result. For any further clinical assistant kindly revert back to me. Thanking You.
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I am 35 year old and alcoHolic person. My weight is 90 kg. I wanna stop alcohol. Any medicine for that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to meet with a doctor who will prescribe disulfiram, an antabuse, which when taken cannot be mixed with any alcohol. If you so much as consumed even small quantities found in medicines, you an have an adverse reaction and may involve hospitalization. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with the wife and children and whoever else’s support you can get and act on it fast.
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Think Positive. Be +ve.
3 people found this helpful

I am a 19 year old boy. I want to say that my heart beats so fast. Normally whan I feel my heart beats there is a great pace of beats and my heart seems to be sound. Also if sonething goes wrong or there is any tension at my home my heart begins to just like blow. E. G when I use to be at examination hall my heart begins to beat till I will get my question paperand then it will be ok.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have essential fatty deficiency along with several other vitamins as a result your seretonin (neuro transmitter) and other feel good enzyme levels are low as a result your body is not capable of stress management. You must eat walnuts, flex seeds, fishes like salmon, mackerel, sardines etc. Severe deficiency is treated nutritional supplements, especially when the soils are depleted and our diet is unable to provide our body with essential nutrients.
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I lost somebody close last year and since then feel very desponted and prefer keeping to myself all the time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very desponted and prefer keeping to myself all the time please h...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Do head injuries result in behavioural changes? I got injuries on my forehead (prefrontal cortex area) when I was 12-13 years old and I think this resulted in my anxiety issues. I am very anxious since then as long as I can remember.

MD - Psychiatry
Psychiatrist, Jaipur
Do head injuries result in behavioural changes? I got injuries on my forehead (prefrontal cortex area) when I was 12-...
Hi it may lead to some personality changes. So your anxiety or behavioural changes may be due to head trauma or it may be independently. If it is due to trauma then it depends on type, severity and associated symptoms at that time. If you didn't have history of loss of consciousness, bleed through ear, nose or mouth then there is less possibility that all these changes are due to head trauma. Some time these things relates coincidently to other manifestation. Its best to get expert opinion for same. So please visit a psychiatrist to get proper help.
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Hi doctor, I have been consuming excessive alcohol for the past few days. Please suggest or advice a home remedy to get the alcohol out of my life soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can try the recommendations I propose but it depends a lot on your cooperation. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I am always thinking about my love. But she left me . How can i improve my self

PhD (Psychology), MSc Psychology, MS
Psychologist,
Don't worry. Such a behavioral phenomenon is common and automatically you will come out of it in time. Please concentrate on doing your present duties like education, career etc.
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