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Dr. Anand Jayaraman

Psychiatrist, Bangalore

Dr. Anand Jayaraman Psychiatrist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anand Jayaraman
Dr. Anand Jayaraman is a trusted Psychiatrist in Vasanth Nagar, Bangalore. You can meet Dr. Anand Jayaraman personally at Bhagwan Mahaveer Jain Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Anand Jayaraman and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MIllers Road, Landmark:Opp.Airtel Office, Vasanth NagarBangalore Get Directions
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Hello sir, At the time of speaking i feel shie in public and other place also. What should i do for that?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, At the time of speaking i feel  shie in public and other place also. What should i do for that?
You have to overcome this phobia by regular practice and speaking in front of friends and boldly going with public.
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My father age around 68 years, since few months / a year he withdrawal himself from social occasions and avoids meeting and specking with family members. He also having symptoms of Anxiety and Emotional Outbursts. Could you please guide us that who we should behave or act for help him to overcome from this problem.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My father age around 68 years, since few months / a year he withdrawal himself from social occasions and avoids meeti...
We need to consider two diagnoses here: dementia depression serum tsh, vitamin b12, hemogram rft lft rbs electrolytes mri brain. We will need to review after these tests.
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Hi I wanna know 1 thing and that is from few months I am facing one issue and that is I always get angry on small matters and coz of this I sometimes abuse to my elders and I frequently get tired without doing anything so now I wanna know that is it normal or not .It can be the sign of any mental illness?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, I understand your concerns. You are experiencing depressive symptoms. Increasing irritability, lethargy, easy fatiguability and low mood are all initial symptoms in depression. You need to undergo serum thyroid level, Vit B12, Vit D3 level test first. Deficiency of above thing also cause such symptoms. Good medicine and psychological therapy are available for your condition. I would advise you to consult psychiatrist. Till then start exercise, listen to loud music, spend time with good friend. All d best.
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I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week . He Says That I Am Too Anxious (Not Curious) At This Age . . . Also He Says Is That I'm A Mobile Addict . . .And He Has Noticed Some Kind Of Unusual symptoms/Signs/Habits/Activities Due To My Addictedness . And Yes I Have A Habit Of Overthinking Many Times . . This May Be A Reason Of Depression . Still I Doubt Myself . please HeLp me . !

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week .  H...
Hello lybrate-user, hope you are doing well. Sorry that you are feeling low, and not getting on well with daddy. Although, I bet that you love your dad. Focusing on how you are feeling, well, is there something that you have going on in your mind or life that is distracting from living a peaceful life. There could be a person, situation or I circumstance that must have affected you in a negative way. As far as being a mobile addict is concerned, I do believe that everything that we do in life, whether it is eating habit or spending time on something for long duration, this can be a cause of distress. Everything used out of proportion can be harmful. However, I do understand that you are young, and you have a vibrant life, to spice up your life, may be you can set an objective to achieve in a day, and be organized with your time and achievements through the day. This will help you to acknowledge your rewards, and it will help you to use your time profitably and productively. Secondly, if there is anything that is bothering you, then you can certainly seek expert advice or help. I am always ready to help. Hope this answer helps. Have a great day. Regards.
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Hey sir I am student I m unable to concentrate on my study please suggest something.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have memory loss upon studies ,during any course Daily study may be there for that duration after that I can't remember it again for any Leisure periods. Wat can I do for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age memory problems like amnesia, dementia etc are not possible. I don't think you have any memory related problems. Still to be sure, I suggest you to undergo memory test online or offline. You may contact me after getting the result. Memory depends on three things. Understanding, retention and recollection. To understand better, you have to learn better, effectively. I suggest online educational counseling. Take care.
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I have pronunciation problem. Sometimes I will pronounce wrong. For example I will speak L for R like these kind. When I'm speaking some times I will feel nervous about what others think about my problem. So, what is the solution for my problem?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, et you need speech therapy. Do yoga, breathing exercises, meditation. Eat lot of fruits and vegetables. Get back to me if problem is persistent.
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I am 26 years old working woman. I live with my husband. My working shift hours are flexible. our relationship is not good what should i do to improve our relationship ?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Shift working hours have issues related to time for relationship and getting body rhythm adjustment. To improve relationship with spouse 1. Have good communication about work timings. 2. Respect each others feelings and health needs. 3. Spend quality time whatever available. 4. Surprise your spouse with sudden getaway plan or a party with friends. 5. Discuss your plans regarding growth in your career at occasions.
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I got less marks in exam. I feel very much depressed. My friends got more marks than my. Please help me.

MD-Psychiatry
Psychiatrist, Karnal
I got less marks in exam. I feel very much depressed. My friends got more marks than my. Please help me.
It's a part of life. It's a part of competition. Please don't get depressed. Study hard for next time.
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I am 23 years old male, I am a medical student Sir my mind is foggy, I am not able to think clearly ,I am very forgetful, I sleep more during daytime, I cannot grasp things quickly, it takes a lot of time, my problem started 4 years ago after I drunk whiskey for the first time in my life, from then onwards my mind was foggy and slowed down, my academics started to suffer ,I started skipping work, studies ,i have taken lot of antidepressants from time to time but it doesn't help, I cannot concentrate on books, I am very confused, I am less attentive to things going around, I find difficulty in driving car, it takes lot of mental effort, I have social phobia, I fear going out of home, I like to do everything at home. From last 4 years I have felt the same ,my mental ability doesn't improve anytime during these 4 years, I am worried if I have developed permanent mental disability or dementia like thing, one more thing when I go to a place I cannot think of routes which I have to take to reach that place For example I have to go to my friends house which is far away, I forget or I am just confused about how to go there ,my mind cannot make up the whole route which I have to take to reach that place, but finally I get there, but it takes lot of mental effort, Another thing which I want to tell you is whenever I watch a movie, I cannot comprehend it fully, I take more time in understanding the concept of movie .my thinking ability has slowed down. Please help! Thanks Yours sincerely

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 23 years old male, I am a medical student
Sir my mind is foggy, I am not able to think clearly ,I am very forget...
Hi there ~ Thank you for the detailed description of your problems. It certainly is a fact that many students react to stress the way that you are reacting if the work they have on hand is more than what one can handle. Everyone is different and so are you. It seems like you continue to point fingers at the first drink of alcohol that you had to have been the source of your problems. I strongly believe that you are not probably right in saying so about yourself. I can suggest many techniques for you to be able to perform better, however I also believe that medication management is what you need to deal with your problem of poor concentration. I hope this helps. Take care and have a lovely day!
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How can I get rid of mood swings, anger irritability due to menopause though medicines?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please check with your gynecologist before trying any of the recommendations mentioned here. Eat a healthy diet: avoid spicy foods, caffeine (in tea, coffee, cola, etc), smoking, and alcohol that may trigger hot flushes. Spicy, hot foods and beverages intensify the hot flashes. Eat a diet that includes foods rich in calcium and vitamin D, drink a pint of milk a day; plus eat 60 g (2 oz) hard cheese, such as Cheddar or Edam, or one pot of yoghurt (125 g), or 60 g of sardines. White bread and calcium-fortified soya milk are also good sources of calcium. The following have been marketed for menopausal symptoms: black cohosh, red clover, dong quai, evening primrose oil, ginseng, soy, and kava. Wearing light-weight clothing, sleeping in a cooler room, and reducing stress may reduce the number of hot flushes. Exercise daily: The best activity is regular sustained aerobic exercise, such as regular swimming or jogging. Do yoga or meditation too. The relaxation techniques of yoga can teach you how to suppress part or all of your body's response to hot rushes. Manage stress: Stress can make menopause symptoms much worse. Include humor and laughter in your life. Laughing is good medicine. Get together with friends that are funny. Watch comedies. These are also very helpful: massage therapy, aromatherapy, and acupuncture. These can help handle most problems of menopause.
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My exams are nearly approaching, n I am tensed and nervous about it, whenever I made plans for day for study n due to other work aur sleepiness unable to do it, my tension increases more because of the incomplete task.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My exams are nearly approaching, n I am tensed and nervous about it, whenever I made plans for day for study n due to...
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Hi sir I am married have two kids. My wife age is 30 had anxiety problems after having twin child. So I consulted a doctor six months before who prescribed new cita 15 mg and etinap. 5mg. Now after six months doctors has added valium 5mg. She could not able to walk steadily till noon next day. All the medicines are for night dose. She goes into deep sleep and next day she has shivering. This is happening for the past one week after adding valium. Is this normal or I have to revisit my psychiatric doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir I am married have two kids. My wife age is 30 had anxiety problems after having twin child. So I consulted a d...
Dear, psychiatrist prescribed those medicines because they felt the need for those after considering the case. If your wife is facing problems with these medicines you should revisit and appraise the psychiatrist. Take care.
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How can I control my negative thoughts and tension, depression? It is affecting my health badly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I control my negative thoughts and tension, depression? It is affecting my health badly.
Just like any addiction, depression is also self created. Mentally strong people comes out of addiction and depression very fast. Sartak, always keep one thing in your mind always that nobody will come and feed you in this harsh but true world, not even parents, even our parents feed us to a limit but one truth is for sure that we all have to make our own way, our own destiny and the same people those neglected us once will be our well wishers when we taste success. Depression at your age mostly indicates towards 2 things- 1. Dissappointed love affair 2. Disappointed towards your future so by going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want sartak to be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times drink plenty of water daily.
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Dear Ma, am, My age 40, height 5,9',weight 104, waist 42. In 2014 my weight was 84 and now its 104. Whole body hurts, kind of burning, major joint pain, head spins, sudden episodes of sudden angers are coming again. My hate towards spiritual institutions, god, people who preach about god or spiritual practice is on high again. I am getting irritated from everything, any sound, people talking loud. I can not trust anyone. I want to get disconnected with entire world, no one means no one. Bloody lock my self in some place and take sleeping pills and sleep for months. My last ESR count was 87, today morning my fresh ESR Test is done. 25-OH Vitamin D Total value is only 11.43 against the Deficiency range of 20, LDL 132 Below is present condition as of today. Here is my history.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Dear Ma, am,
My age 40, height 5,9',weight 104, waist 42. In 2014 my weight was 84 and now its 104. Whole body hurts,...
Hi, I would suggest you to first pay a sound attention to your physical health. Start with a brisk walk daily for minimum 45 minutes wearing sports shoes. Do slow and deep breathing for 10 minutes after waking up in the morning and before going to bed in the night. Also have a stomach full of healthy breakfast after 2-3 hours of waking up in the morning. Do this routine for at least 15 days and you yourself will feel the positive difference in yourself.
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I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry someone n leaving me alone, after that I started feeling always tired, keeps on eating to make energetic and keeps on gaining weight. Now I manage to come out from my depression but if something happen that same depression stage came back, what to do to forget everything and to loose weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry so...
Do meditation. Speak to friends/family. Pick up some hobby. Listen to music. Join music classes. Do daily walk/exercise. Join an NGO. These are all different things you can do to relieve your stress. And for weight loss you can take these steps. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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My sister suffered epilepsy about 4 years ago. She is 17 years old. When the problem start it was fearful, cut her tounge, out of since. We are worried about this mater. I am bangladeshi. I want to take her in kolkata. Please give information.

MBBS, cc USG
General Physician, Gurgaon
Hello, Had you consulted any Doctor? Is CT scan/ EEG was done? can cause of seizure was detected ? I want to tell you that medicine as advised by your Doctor need to be taken regularly and must not missed dose even for single day You need to Consult Good Neurologist, i can guide you further
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I am 30 year old & I smoke alot because of that I think I have a problem if breathing please let me know what to do to quit smoking.

Psychologist, Pune
Hi firstly do not attach any conditions to quit smoking morrow if your breathing problem gets resolved wud you start smoking? decide right now drink plenty of water exercise eat well sleep well do not use any substitute. Take it easy make it look simple each new day is a challenge for you. Keep urself busy reading writing pen down your thoughts. Keep a piggy bank put the money saved in it calculte it after each month and treat urself for nice shirt or something which you really like to.
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Sir. My mother's having auditory delusions, hallucinations, anxiety and thinks everyone is plotting against her and her family? What is the problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir. My mother's having auditory delusions, hallucinations, anxiety and thinks everyone is plotting against her and h...
She has become paranoid. She needs the immediate help of a doctor and counselor. This can lead to serious complications it ignored or delayed too long.
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